#hamstring

MOST RECENT

#pronelegcurl good isolation training for the #hamstring
You know you have pushed hard when you feel like shitting in the pants... #lovethelighting
#legdaybutnottoday

💪Kalaripayattu preworkout & warmup regime.
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Two men exercises for full leg muscles stretch covering major muscles like -
#Glutes, #hamstring, #gastrocnemius, #quadriceps, #adductors.
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Want to learn Kalaripayattu call us ☎️ 9930029265.
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#kalariclasses #preworkout #warmup #stretch #strength #versova #mumbaistudio #arts #performingarts #martialarts #defense

Para ser fuerte no necesitas levantar mucho peso... con levantar el de tu propio cuerpo todos los dias es más que suficiente!! Buen dia mi gente 💪👊#fitness #fitnessgirl #bootybuilding #squarts #muscles #bodyfit #dailymotivation #motivation #fitmotivation #changes #fitandfat #hamstring #tattooedgirl #suicidegirl #inkgirl #abs #hardgirl #nopainnogain #doit #training #fitgirls #gym #determination #design #bedroom #morning #puma #nike

Control🙄🙄

👐🏻 Esneklik ve Mobilite 👐🏻
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Sadece antrenmanlarda değil günlük yaşantımızda da bize bir çok kolaylık sağlayabileceğini bilmemiz gerekir. Tabii bir sporcu iseniz esnekliğinizin ve kaslarınızın hareketliliğinin yüksek olması performansınıza direkt olarak etki edecektir. .
Özellikle #hamstring kaslarının esnekliği her zaman bize avantaj sağlayacaktır 👌🏻 . .
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👉🏻Ozaman haydi sizede bir #mat alın ve benimle birlikte #pilates egzersizlerine devam edin ☺️Bu etkili karın egzersizinde tum #abdominal bölgeyi hissediceksiniz 👍🏻
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#pilatesforlife
#believeinyourself
#believeinyourdreams
#pilatesinstructor
#danielagrajdeanu
#danielailegülümse💜

Little clip from leg day the other night.... little bit of definition starting to come in these fat tooth picks #legday #hamstring #quad #squat #lift #gym #legpress #legs #flex #fuckyoself

When Your Business Partner Is Back In Town We Get Together To Kill Our Lower Body🍑💚 The Amazing Thing About Herbalife When You Get To Connect With People ALL Over The 🌎 International Business We Are In 94 Countries.

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Join Me Tomorrow For An Online Herbalife Business Opportunity meeting 6pm Pacific 9pm eastern time. ..
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#Gym
#latepost
#lafitness
#business
#results
#glutes
#booty
#hamstring
#hipthrust
#donkeykicks
#fitmoms
#businesspartners
#gymsession
#workfromanywhere

Sometimes you just have to close the eyes, breathe and feel the stretch.... .
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I’m a big fan of hamstring stretches and shoulder openers because this is where in our modern day we don’t stretch enough. I have to admit my shoulders naturally roll forward so I make a concerted effort to stretch them back out again. Hamstrings? Well I think we all need a good hamstring stretch as we sit down so much during the day therefore shortening those muscles 😂. .
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Ahhhhhh mini seems to be on the mend hooray! And I’m happy because after quite some peppa pig (in german) yesterday I’m a little bit peppa’d out 😂😂😂
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For this asking outfit is by @dharmabumsactive

Day 8#Yoga4HappyHips is #malasana any variation
Hosts:
@suburbangypsy
@claudia__casanova
@hana_bladh
@erika_yoga_and_unicorns
Sponsors:
@anapo.energy
@vibratehigherofficial
@onzie
@happyyogishop

Line up the poses
15th: Low lunge ✔
16th: Pigeon✔
17th: Skandasana✔
18th: Lizard lunge✔
19th: Double pigeon ✔
20th: Frog✔
21st: Butterfly✔
22nd: Malasana ✔
23rd: Gomukhasana
24th: Yogis Choice
#yoga #yogachallenge #igyogachallenge #igyogafamily #yogismom #yogayogini #igcommunity #igfamily #awesome #backbend #hipopener #hamstring #flexible #pureonline #yogalife #myyogajourney #yogapractice #dailyyoga #yogaart #yogaaddict #yogaeveryday

Some of my favorite leg day action 🔥🍑 when your legs shake leaning over down into your gym bag you know it was a good work out 👌🏼#walkingonnoodles#legday#booty#gains#hamstring#tiein#girlswholift#gymrat#strong#sexy#personaltrainer#model#fitness#inspgymspo#liveyourbestlife#legdayismyfavorite

this is how I get through 1 hour on the elliptical...looking at pics of how shredded I was before hitting the stage #selfmotivation #hamstring #glutetiein #checkinphoto #peakweek

Smith machine leg & booty workouts 🔥
1️⃣ single leg glute kickback 3x10
2️⃣ kneeling squats 4x12
3️⃣ good mornings 3x15
Save these and add them to your next leg day 🍑🏋🏻‍♀️

My gym partner / my bestie / my motivator....amazing leg day session for the books.... @kp_onefour #legday #squats #hacksquat #quads #hamstring #workout #gymlife

🐷Hamstring Stretch🐷
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Change up your boring👎old hamstring stretches! ☝🏼These variations will give you a full spectrum of techniques to hit each compartment of you hammies!
1️⃣NEUTRAL: This one will feel like a more “full” stretch of the hammies...the most common.
2️⃣EXTERNAL HIP ROTATION: This one will hit more of the lateral compartment....right along the IT band.
3️⃣INTERNAL HIP ROTATION: This one will give you more of a groin/hammie stretch...medial hammies.
⚠️Each of these are great for post workout routines. Hold each one for about 20-30 seconds, while BREATHING DEEPLY!💨Can’t forget the breath!
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#movement #stretch #stretching #strength #legs #lowerbody #legday #hamstring #hamstrings #move #crossfit #rehab #therapy #bodybuilding #ironrebel #strengthandconditioning #nike #fitness #fitnessmotivation

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