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Some motivation for you guys. Tom Prince one of the most impressive physiques I've seen.
#crazy #hamsfordays

Guess who won the biggest ham? #eatalltheham #happychristmas #hamsfordays

Bands will make me workout #ftw #hamsfordays #doinwerk

The adventures of uncle Rick and Levi! #hamsfordays #unclerickandleviadventures @tory_anne_ @isaacva

Happy half birthday Bubs!! #hamsfordays #OG

Miller's, a tradition of excellence #16yearoffriendship #hamsfordays

Youth athlete Noah easily knocking out a set of PM GHRs. He's only 12 and has already developed explosive power and technique that most high school athletes strive for. These are a great modification of the actual Glute Ham Raise and if done correctly can be just as if not more challenging. Focus is keeping the body straight and in a Neutral Spine position while pulling with the Hamstrings #hamsfordays #goham #beastmode #stronger #apnation

MOST RECENT

@fredbiggiesmalls and that's just the first set. 🤦🏻‍♂️ trust me we're going after it. #staytuned 🎯

Guess who won the biggest ham? #eatalltheham #happychristmas #hamsfordays

Celebrating a NSV today!! My hamstrings are showing through!!! 🙌🏻
.
My legs have always been my trouble area, so to have some muscle & definition, hallelujah 💪🏻 .
#MomMuscles #HamsForDays #NSV

What's your favorite lift? Mine is Sumo Deadlifts. #WarmUp #HamsForDays

Bands will make me workout #ftw #hamsfordays #doinwerk

So the month started off rough, still don't know how I hurt my back, but I ended strong. Started my new routine last week, already feeling a difference. I still have so far to go but I cannot dismiss what I've already done. Down 108 pounds. Very definite definition now. Before, I felt like the finish line was so far away I couldn't even imagine it. Now, it's in sight and and looks amazing. I cannot begin to say how much @jessie_african_fit has done for me, everyone should have their own cheerleader! October is my month, Halloween is my Christmas! Here's to another amazing month!!! #fitfam #catalystqueen #cardiolife #ladieswholift #badassbitch #gettingit #mycalvescutrocks #hamsfordays #immakeeprunnincuzawinnerdontquitonthemselves

#TB to the JBGP 2016 where @stephanvanleijenhorst took third place in the upto 90 kg class place in a very heavy line up. First place was taken by the runner up of the European Championships 2017 in the up to 90 kg class Gregor Francesca #dutchbodybuilding #teamvital #hamsfordays #latspread #olympia2017

Looking into Lucius' future like... 😂😂😂😂
#Fatherandson
#TooMuchDewey
#hamsfordays
#FlashBackFriday

My steel stallion. Absolutely ZERO aluminum was used to construct this beast.

#hamsfordays

After long deliberation I have decided to put my beautiful wife aka #teambodybywarren #drugfree Masters Figure competitor/ Team BBW posing coach/MUA & Tanner Stephanie in the #ocbspiritofamerica this weekend up in Cape Cod. The plan was to wait till her peak show on May 13th in Brick but she has made some really nice progress the past 3 weeks so one more good warm up before the #anbfnationals !!! So proud of her commitment and Lazer focus!!! #hotwife #coachable #coaching #ocbfigure #nattycoaching #nattyfigure #figureteam #figurecoaching #figureprep #diet #hamsfordays #hammies #joinateamwithexperience #23yearscoachingexperience #78naturalprocards #cantarguewithsuccess

& when the motivation slows down, the results from all the hard work start to show it feels kind of good 💪🏽🙌🏽💁🏼🍑😘Becauase weights aren't just for big dudes to get buff. #chicksdigittoo #strongisthenewskinny #thirtyminimum #itsAlifestyle #ymca #personaltrainer #bootygains #thirynineinahalf #twentyninethirtysomething #hamsfordays #ilovebacon #ladybeast #ActLikeALadyTrainLikeABoss #buildingmyempire #tothetop #snapchatseenitfirst #cuttinup

XCD Nutrition President @schmidy85 after competing in the u100kg division of the Arnold Classic Australia.
Made by Bodybuilders
Run by Bodybuilders
#xcdnutrition #bodybuilding #arnoldclassicau

Miller's, a tradition of excellence #16yearoffriendship #hamsfordays

Deadlift strength is still progressing. Here is 175lbs for 3*3 over hand grip and I also did 1 set of switching grips over under for 4 reps. #goodjobnom #strengthtraining #deadlift #glutesfordays #hamsfordays #backfordays

His was just a brief shot of what all went into the last weekends work. When the church comes together to make #Christmas special for a few families it's overtime in the kitchen lol We had 14 hams, 14 #pies 400 #dinnerrolls 70lbs of #potatoes 20 cans of #veggies and 4 huge bags of #gifts for the kids It is surely going to be an amazing Christmas for those 14 families. All with His help. #goodworks #family #hamsfordays #ham #Christmasdinner #charity #lds #reliefsociety #Godisgood

We have had a few people ring stressed thinking that they won't be able to get Christmas orders in but KEEP CALM WE'RE STILL TAKING ORDERS #WadeStreetMeats #StillTakingOrders #HamsForDays #TurdukinsForDays #TakingTheStressOutOfYourChristmas #ShopLocal #RealButchersDoItBest

I'm a firm believer in this ☝🏽️#deadlifts #hamsfordays

AM restroom pics at Starbucks because they have the best darn way to take full body pics!!!
Hammies on fleek!!
#hamstringworkout #dailyprep
#legdaysarethebest #hamsfordays #2017Prep

@buckcreekfarmsalabama. How many can trace their BBQ back this far? Easy if you own the farm. #buckcreekfarmsalabama #pork #farmtotable #porkbutt #bacon #hamsfordays #porkchops #humanelyraised

Youth athlete Noah easily knocking out a set of PM GHRs. He's only 12 and has already developed explosive power and technique that most high school athletes strive for. These are a great modification of the actual Glute Ham Raise and if done correctly can be just as if not more challenging. Focus is keeping the body straight and in a Neutral Spine position while pulling with the Hamstrings #hamsfordays #goham #beastmode #stronger #apnation

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