#hamont

1002175 posts

TOP POSTS

Anyone care for champagne pancakes topped with strawberry coulis, whipped cream, and edible gold flakes? Now on the blog @motelhamilton, which is not actually a motel but a pretty pink & turquoise brunch spot. Link in profileπŸ₯ž #motelhamilton#pancakes#hamilton#hamont#hamontfoodie#pink#champagne

I catch a moment of my cicadas chirping. And it is like the air moves around me in sweet summer swirls. Not too many exist in this northern air. So I lean into the atmosphere around me. Willing them to sing louder. I strain my ears as if to hear them cry out in worship. And then she indicates with her body that it is time to go. And I am haunted by their song. As if it knew me. I close my eyes and in my mind I feel the thick southern summer air engulf me. And I acknowledge what an unexpected journey this life has taken me on. And then I see her red hair sway in the sunlight, collecting flecks of sun. And I know I am to follow her inside. // πŸ“·: @dorothymay_

Vermicelli has a special place in my belly. I suggest paying extra for thinner noodle unless you prefer thicker. Their spring rolls tho... meaty and delicious #tastehamont

Did you see the solar eclipse yesterday? Students, staff, and members of the Hamilton community came out to see the phenomenal partial solar eclipse right here on McMaster's campus. Special thanks to McMaster’s Sidewalk Astronomy group for providing their telescope! Some even got creative and made their own protective equipment to view the solar eclipse! 😎#SolarEclipse2017 #mcmaster #hamont

The eclipse at the Bulldogs office today was beautiful. #hamont

TN Hot Chicken || Chili oil | Pickle #tasteofhamilton #hamont #hamonteats

Oh My BABY 😍❀️ by @yung_naturalist #hamont #sexdrugshamont
Send your dirty pics to sexdrugshamont@gmail.com to be featured! πŸ’•πŸ’žπŸ’«βœ¨

Consider joining the team at Chocolat! We're hiring friendly, hard working, highly motivated team players! Accepting resumes all week #chocolatonjames #chocolatier #icecream #jamesstreetnorth #hamont #chocolatelover #jobs #hiring #espressobar

MOST RECENT

I have sewn for over thirty years and never used a double needle on a knit. I am in love. It truly finishes a garment and takes it to a very professional level. #sewinglife #homemade #hamont

@nikkimcdonald_ crushing her workout today. Always brings her A game, Here are some highlights!
1) Neural Grip Chin-ups 4 sets of 8,5,5,4 reps
This is one of the best chin-up/pull up varations. Pulling from this varation allows you to increase the stress on the lats.
Ideally I would like her hips to be flexed more but that is something that will improve over time.
Cues include driving the elbows down, flex the hips and squeeze the blue pad.

2) Renegade Row 3 sets 6 per side 25lbs
Start with a wide base and try your hardest not to rotate the hips. (She is In the video a little bit but we completed this exercise towards the end of a tough workout)

This is a great exercise for the core and it involves a rowing motion as an added bonus.

3) Hamstring Curl (1 leg) 2 sets of 8 2 leg 2 sets of 4 1 leg
Keep hips high, then extend knees
4) Loaded Broad Jumps/Broad Jumps
4 sets (3 loaded,3 unloaded)
One of the best exercises to increase power. Do 3 loaded reps which allows you to predominately use your Lowerbody then 3 unloaded reps.

On a side note @jen.romeroo you got some competition for the strongest 15-16 year old female athletes that I train.
@anytimefitnessstoneycreek
#hamont #fitpro #female #futbol #gym #soccer #hockey #ncaa #mls #bpl #speed #athletics #fitfam #strongwoman #elite #strengthandconditioning
#fitjourney

It's #TastyTuesday! Come in for a bite! πŸ— πŸ‘…β €

What an amazing way to share a sneak peek of a capsule 5 print! This little guy is less then 24 hours old and already repping bugalugs from the hospital! Thank you a million times over to his mum for sharing his photo, congratulations ❀️
.
.
.
.
#bugalugshandmade #organic #handmadeinontario #handmadeincanada #brantford #ootd #trendykiddies #babiesofinstagram #custommade #mompreneur #stylishbabies #handmade #thehandmadeparade #handmadeloves #canadianmade #toddlerfashion #newbornfashion #hamont #momblogger #momboss #shop519 #ooak #letthembelittle #makeology #handmadeisbetter #trendybaby #thedarlingmovement #childhoodunplugged #modernmom

Bus stop Doughboy sightings on Greenhill Ave!πŸ“

This lovely bentwood rattan and caned beauty will be at our end of summer pop up sale this Saturday.
.
Come check it out this Saturday August 26th from 10am to 5pm in the lovely Sunninghill neighbourhood of upper Hamilton. There is so much to do along Concession Street you can make a day of it!
.
Also my dear friends from @mid20thlounge and @shabbytabbyvintage will be there with truckloads of amazing treasure!
.
#popup #shopsmall #shoplocal #vintagehome #vintagedecor #midcenturyhome #midmoddecor #midcenturystyle #midcenturyhome #bohodecor #bohohome #neweclectic #jungalowstyle #boho #homedecor #hamont #burlont #toront

Let's brigthen up today with some cute outfit! Of course they are comfortable & stylish at the same time! πŸ˜‰

In picture - @veromodacanada Jamie Off shoulder top; @fidelitydenim Ginza Black denim; @tenoverten Carmine nail polish; @mailinjewelry Blue Sapphire bracelet; @quayaustralia Vivienne sunnies. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #shopkitsu #lockestreetshops #hamont #veromodacanada #quayaustralia #mailinjewelry #tenoverten #fidelitydenim

Come in and let us help you beat the heat with one of our thick delicious shakes!! They are made with real ice cream and come in Chocolate, Vanilla or Strawberry!! #ComeGetSome #EatMorePINKS #HamOnt

πŸ’₯SECOND NEW FLAVOURπŸ’₯ Mango Sherbet is a flavour we have had before in the shop but have not had for a long while and by popular request, it is back! 🍦
β€’
OPEN UNTIL SEPTEMBER 4TH! #thepurplepony #mango #mangosherbet #fruity #icecream #ancaster #hamont #hamontfoodie #hamontfood #tasteofhamilton #tastehamont #eatlocal #localeats

Oh hi friends. I'm doin this thing. Please come.
#clubabsinthe #hamont #tributeact #charity

Humming bird on the lower leg.Β 
With artist: @zeke_chronicink
Created: @chronicink

Most Popular Instagram Hashtags