#hammerworkout

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Hammer workout
Нарабатываем силу удара с помощью кувалды и покрышки
#mma#trainingcenter#hammerworkout #sambocanada #нелетнаяпогода

Teraz ja będę władać burzą i piorunami! #thorshammer #hammerworkout #crossfirgirl #fitnessmotivation #barbellzone

BOOMB!! Homers everyday...
Por mas fuerte que sea mi cuerpo es mi mente lo que me convierte en un campeon #trainingmask #gym #baseballplayer #hammerworkout

Hammer time. #fitness #hammerworkout

I had two of my fur babies keeping me company and taking up space on my yoga mat this morning, but that's ok, I was happy for the company!! I have to share this with you! I did Sagi's Hammer workout this morning and I figured out pistol squats!! Ok, so I still need to do some work but I've modified them to work for me!
Instead of putting my leg out in front, I float it back to help with balance. And it got WAY easier! 😀
You don't have to be perfect or able to do every move, the point is that you are working on getting better!
If you want to work on your health and fitness, shoot me a message and jump into my next challenge group, you can do this!! The first step is to TRY!! Do it for you, cause you're worth it 😉

#youareworthit #hammerworkout #battleofthebulge #holidaysgotnothingonme #pushplay

MOST RECENT

Was great having @jfabulich from @usfdonsmsoccer team come Hammer Time with us!! Great job.
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Come join our 3:30-5pm Hammer class today and get a taste of what its all about!
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#cardioworkout #highknees #strengthandconditioning #sfsoccer #usf #corestrength #sffitness #distroyinglimits #gettingstronger #hammerworkout #hammertime #menssoccer ⚽🏃

GladiatorX Fitness™ has launched its fitness hammer range (medieval series) in the market and soon to be online.
The GladiatorX Fitness™ hammers are designed and tested by the tech team at CFI who are experienced mechanical engineers with over 25 years of work knowledge in the engineering field.

The hammers consist of -
1. Integrated weight technology within the hammerhead for a balanced workout
2.Metal ball grip for more professional swings.
3.Smooth knurled grip handle.
4.high quality (PU) powder coating.

#beagladiator #hammerstrenght #medieval #hammerworkout #swingfit #fitnessmotivation #matteblack #stayfit
For further enquiries contact us -
Trade@constantflowimpex.com

Using the hammer for first time to workout 😳Muscles that benefit from swinging (vertical, horizontal, and diagonal) the sledgehammer are the abdominals, superficial and deep upper and lower back muscles, spine and trunk rotators, lateral flexors, backside, thigh and calves (whole body). #hammerworkout#tireworkout#lossweight #strengthtraining #amrap#power#workout #muscles#noagelimit#developpower#sledgehammer#garageworkouts#outsideworkouts#tireworkout

Teaching the Giannone Hammer conditioning class at the @sfballet School Summer Intensive was so exciting and fun!!! So blessed to be apart of the team this year! Way to make it through all 4 weeks !
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#hammerworkout #sfballet #sfballetschool #conditioning #cardio #injuryprovention #strongwomen #strongdancers #balletdancers #ballerinas @thegaragesf #enjoyteaching #dance #fitness #sanfrancisco

5 months sence my MCL tare/blowout!! All the praise goes to Jesus Christ for putting Lisa Giannone, @activecaresf and strong supportive family and friends in my life to keep me on track!! On that road to recovey💪🙏😄
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@thegaragesf #postmcltare #getbacktoit #quadstrength #gettingstronger #needtojumphigher #needtolandsofter #feelinghype #energy #highknees #boxjumps #sffitness #workoutwednesday #fitnesstrainer #healthyeating #healthyliving #healthybodies #kyani #hammerworkout #hammergoer 🎶 BabyBaby Tropkillaz

Last week of the SF Ballet School Summer Intensive and these young men and women are going strong!!
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#planking #fistpump #plankingwithlisa #shecanplankfordays #watchtheclock #tightcore #strongbodies #balletconditioning #balletbodies #sfballet #hammerworkout

Hammer time. #fitness #hammerworkout

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