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#hammerpulls

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The #travellingrings is my favorite part of Muscle Beach. I have heard about these for nearly 3 years since starting to work out at #obstaclewarriors and was excited to finally get the chance to try these out. I started to get into the rhythm of things with a round or two of #hammerpulls.

#ericmckeethen #musclebeach #Californialiving #Shred #workout #Calisthenics #Fitness #streetworkout #wayoflife #barstarzz #barbrothers #baristi #wswcf #wco #bodyweight #sport #training #workout24 #calistenia #functionaltraining #practicemakesperfect #selfmotivation #selfmotivated #goals #strengthquest #fitlife #fitnessmotivation

My Sunday workouts were all about the upper body. I did Upper Focus from Focus T25 and Eccentric Upper from P90X3. There's a fair chance I won't be able to brush my hair in the morning

These unilateral one arm hammer lat pulls are by far a great movement for width. I haven't done these in a while but it's all about squeezing. No crazy weight to throw around as you don't need any!
P.S. keep your hand with your thumb unwrapped around the bar that way you can maximize the amount of strain you put in your back instead of arms
#backday #unilateralmovements #gains #bodybuilding #latpulls #physique #nabba #npc #novicephysique #naturalbodybuilding #personaltraining #hammerpulls #educateanddominate #buildaback #teamvonmoger #staunch #staunchnation #koalafreak #koala #koalitygains #natural

Cheers @stu_strelow_pt - last time I tried these my forearm told me to fuck off but today they felt good 👍 #hammercurls #hammerpulls #lsits #bodyweighttraining #calisthenics #type1diabetic #type1training #motivationaldiabetic not sure what this song is but I found it on my phone and the words - I like 😀

Biceps en Construcción 💪 #anarchyworkout #hammerpulls #fitness #bocadelrio #7pmcrew 👊

Don't be afraid to take that first step, your body will thank you for it.
Back strength coming on fantastically 4 sets, 8 reps being seeing the weight I'm lifting going up gradually week by week

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