#hammerpulls

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Getting a decent pump going. #gains #workouts #hammerpulls

Biceps en Construcci贸n 馃挭 #anarchyworkout #hammerpulls #fitness #bocadelrio #7pmcrew 馃憡

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These unilateral one arm hammer lat pulls are by far a great movement for width. I haven't done these in a while but it's all about squeezing. No crazy weight to throw around as you don't need any!
P.S. keep your hand with your thumb unwrapped around the bar that way you can maximize the amount of strain you put in your back instead of arms
#backday #unilateralmovements #gains #bodybuilding #latpulls #physique #nabba #npc #novicephysique #naturalbodybuilding #personaltraining #hammerpulls #educateanddominate #buildaback #teamvonmoger #staunch #staunchnation #koalafreak #koala #koalitygains #natural

Cheers @stu_strelow_pt - last time I tried these my forearm told me to fuck off but today they felt good 馃憤 #hammercurls #hammerpulls #lsits #bodyweighttraining #calisthenics #type1diabetic #type1training #motivationaldiabetic not sure what this song is but I found it on my phone and the words - I like 馃榾

Getting a decent pump going. #gains #workouts #hammerpulls

Biceps en Construcci贸n 馃挭 #anarchyworkout #hammerpulls #fitness #bocadelrio #7pmcrew 馃憡

Don't be afraid to take that first step, your body will thank you for it.
Back strength coming on fantastically 4 sets, 8 reps being seeing the weight I'm lifting going up gradually week by week

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