#hammerandchisel

MOST RECENT

My take on a kimchi burger topped with a sunny side up egg and a side of asparagus! 😋🍴

Day ✌🏻 Hammer Plyometrics + 2.5 mile RUN!
Do what you love! 🏋🏻‍♀️❤️🏃🏻‍♀️ #hammerandchisel⚒ #motherrunner #runnersofinstagram #girlswholift #dowhatmakesyouhappy #clubfamilyfitness

M I L W A U K E E Pouch Solutions || @milwaukeetoolsaus
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#morningtonpeninsula #powertools #somerville #building #concrete #concretefloor #powertoolsarefun #supportsmallbusiness #supportsmallshops #freedelivery #shopsmall #hammer #hammerandchisel #wheelbarrow #buildingwork #personalised #jobsite #jobsitepics #blokesworld #blokes #chickswithtools #chickswithpowertools #blokesadvice #topblokes #milwaukee #milwaukeetools #industrialshedcrew

Day 34/80 Cardio Core + #GladiatorChallenge 31/45 Bulk Shoulders + Total Body Hammer. My aching shoulders!

On to the meat and potatoes ... OMG!! I got my timeslot to be on stage at the Beachbody Classic Prejudging: 9am-10am!! #80dayobsession #teamac #bodybeast #hammerandchisel #teamsagi #projectliftordie #beachbody #fitover40 #bikinibodybuilding #girlswholift #countdowntostage #29days #rippedbluestocking

Swarf - scraps from engraving 80 sterling silver badges - metal engraver's glitter - on to the next box of badges #hammerandchisel #metalengraving #handengraved #tools #chisel #hammer #graver #swarf

Soak it all in. Every moment, every day. From the smallest pleasures like feeling the sand beneath your feet and watching the sun set, to the life changing moments that take your breath away. There is no promise of tomorrow or script for your life. Slow down a little and appreciate it all!

So I totally worked out this morning! Did I take a pic, no. . .But it doesn't mean it didn't happen. I did bulk shoulders, total body hammer and at lunch I did PiYo. Makes for good day! #bodybeast #hammerandchisel #PiYo #weights #weightlifting #girlsliftheavy #workout #workingonabs #makeupandfitness #fitness #fit #fitmom #fitchick #strongwomen #strongnotskinny #healthylifestyle #stayactive #fitat40 #beachbody #motivation #tanktoparms #fitlife #shoulders #morningworkout

#transformationtuesday
Finally! 🙌🏻 Broke a plateau both in my waistline and in my strength gains. 💪🏻30 days of heavy lifting for just 10-30 minutes and achievable nutrition did the trick. 👌🏻 I lost 6in. all over and on my last workout of this lineup was able to use my 20lb dumbbells during curls for all 8 reps. For so long I've only been able to get about 4 of the reps in and would have to drop down.
There were donuts, a cheesesteak and ice cream in between these two set of photos. You don't have to be perfect to make progress. If you need help striking the balance between goals and grace let's chat!

3 mile run and then this workout with David. I don't know if you can tell in this video but in "real life" I totally notice his muscles toning up. 💪🏻
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#fitsiblings #instafit #musclebuilding #personaltrainer #hammerandchisel #totalbodyworkout #fitness #brunette #selfcare #eatingdisordersurvivor

Big changes coming...I feel like I’m about to take the biggest leap of faith of my life 😮. At my age, change can be hard. We also have a lot at stake; 2 college age kids and a 10 month old baby. But, I have some things going for me; a loving wife @Amy_finton, and a great opportunity to train all of you how to make money on Instagram! 💰. Hit me up!

I had to take two days off to just recharge and refuel!! Sometimes I just need time off from my crazy work out and eating schedule!! #hammerandchisel #itsoktotakeabreak #recharge #refuel #plyometrics #restdaysaregoodforyou

Hate when Tuesdays feel like Mondays 😩

Ass officially kicked 💪✅ #hammerandchisel #hiitworkout #liftandhiit

Transformation Tuesday - I’d say @beachbody products have definitely been great for my mind, body, and soul!! FUN FACT: if you order a Beachbody program through their main website, or over the phone; they’ll assign a random coach to you. However, I’d love to be your coach, so message me, and we’ll make it happen! #transformationtuesday #beachbody #beachbodycoach #funfact #health #fitness #motovation #inspiration #coach #beachbodyondemand #bod

Do you believe that it’s possible to bring something from the world of the formless, from the world of a dream into the world of the physical? Most of us were raised to become ordinary; Extraordinary is something very very different. This is about recognizing within yourself that there’s something very, very extraordinary that you haven’t been trained to believe in to come to a place where you can apply it and put it into your life. But more than that you can go way beyond ordinary, you can go way beyond just being average. #itsnotoveruntiliwin #beastzone #hammerandchisel

A year ago I would have never imagined sharing my #transformationtuesday photo. Today I’m a different person inside and out. My desire to inspire others and the passion I have for helping people far outweighs my fears or insecurities! 🤗 Thanks to @beachbody for changing my life and allowing me to have a part in changing others! 😘 #21dayfix #21dfx #shiftshop #p90x3 #hammerandchisel #80dayobsession #2bmindset #momof4 #beachbodycoach #joinme #workinprogress

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