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#hammahtime

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Throw back for this Sunday. My heart & souls. ❀️ Daddy putting in work quietly. Absolutely thankful everyday to have these reasons to keep me going. All glory to the infinite for blessing me with 2 amazing souls. #blessed πŸ™πŸΌ #traeton #nixon #hammahtime #learybloodline

Bango!!!πŸ’¨πŸ™#tako #smokehouse #hammahtime

Tuna thursday. Goal is to buss one of these on my ski. #hammahtime
@farmersmarkethawaii

My 6’10 boss applying primer seal before final elastomeric coating.
#HAMMAHtime
#BROWNPaintingLLC

Nothing but good vibes with my kuz @keoniadricns #hammahtime

If you know what an Arizona green tea can and a 22r is then you know that this means #BirthofGirth #hammahtime

My one and only. #hammahtime

πŸ˜‚ I swear errtime I watch dis I crack up πŸ˜‚πŸ˜‚ @pilaukidz_13 stuck throttle the boyy ! Fromdown Birdy To Yaaaahh Tf let’s get it πŸ˜†πŸ˜† #HiBoxingLv #LanaBoy #Hangman

12 years ago today, the legend of the #17 was born. #class17 #KFD

MOST RECENT

so the #splashbrothers are in #goldenstate and now the #smashbrothers are in the #empirestate ?! yassss!! guess i’ll be having to go back in 2018!! πŸ’ͺ🏼⚾️πŸ’₯πŸ”¨ #hammahtime #smashbringinginthecash #nyc @yankees

Went to watch some of the homies win πŸ… today... Here’s @alphaprojectl810 deadlift ... 2 medals for the day... good job bruh!!!! #beastmode #inspiration #powerlifting #fromworkingonmachinestobeingone #killa #hammahtime

I just want to congratulate my really good friends @jolene808 & @kalai808 πŸ™ŒπŸ™Œ. Back in 2008 when I helped to establish a financial company they were one of my many disciplined clients. I gave them their homework and they followed it to the T! Paying off debt after debt and focusing on their own economy, they became debt free and able to save up for their first home. With the banking strategies taught and their mindset shifted, they were able to do some amazing things. They're now onto their 2nd home which will be paid off in 5-7 years or maybe even less. Excited for all that God has for you both. πŸ™βž•β€οΈ
#FriendsThatBecameFamily #HammahTime #ImJ #CantWaitForMyTurn #AlreadyLookingForMyLot #ToBuildMyDreamHome #HeavenOnEarth

@memoirshawaii had to bring in the ringer. πŸ€ΎπŸ½β€β™‚οΈπŸŽ― Makin’ dreams come true like Hall and Oates 🍻πŸ₯ƒ with @thelandiscalm and @noouuhkeliiaa at @wardvillage #NewWaveHoliday in the #SouthShoreMarket. πŸ”¨β°
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#hammahtime #tistheseason #wardvillage #paesans #superduperkeepitsecretsupperclub #memoirscatering #gooddeeddone

Rolling trusses today
#HammahTime
#jellolegs

Nothing but good vibes with my kuz @keoniadricns #hammahtime

Cheeee here we go again... #hammahtime

Best fight of 2017? @YancyMedeiros don’t play! Congrats on the motivating win, a true warrior! #BEAST #HammahTime πŸ”¨ #MMA #supportlocalathletes #UFC218 #YancyMedeiros #TeamHawaii
β€’ πŸ‘ŠπŸ½πŸ’’ β€’
Screenshot courtesy of @tonydiazmma! Up next, @BlessedMMA defending that gold! πŸ† #defendhawaii

Today was a successful #training session. Tested my #muscle #endurance by doing 1hr of #cardio on the treadmill before working out. Then onto #inclinedumbbellpress, 60-90lbs ( every 10lbs jump ) 1 set each of 10 reps, 100 and 105lbs 1 set of 5 reps, then 110,115,120lbs 1 set each for 3 reps. That was my main goal for tonight which I successfully accomplished. Then after did incline press on the machine for 5 sets of 10 ( one hand at a time ) with 2 45lb plates on each side. Cable cross overs 25lbs for 6 sets of 12 doing different angles to catch all parts of the chest. Shoulder lateral raise machine 5 sets of 20 reps @ 75lbs slow and focus movements. Tricep extensions forward and backward grip supersets w/30lbs 12 reps each grip for 5 sets. Bicep curls on machine inside and outside grip 65lbs for 5 sets of 12reps. Then the usual sauna time for 45mins to end this lovely training. #hammahtime #heavyishlifting #allnaturalstrength #ironbendingunion #powerlifting #endurancetraining #isolations #individualitytraining #solosesh #motivation #dedication #SEEfooddiet #flexfriday #getnutzwearhawaii cheeeheee! @_kekelalove_ @getnutzwearhawaii

Dinner : Rice, chili, corn, chicken, fried shrimp, garlic shrimp & toss salad 😍 #BOMBdinner #BOMBfood #HAMMAHtime #LOCOkineGRINDZ #THANKyouUNKOdon

#HammahTime. Got that new tattoo machine, about to put it to work RN AF!!! lol. Come by and check me out tonight at @9th_island_tattoo. #h2oceanproteam #h2ocean #RiccyBoy

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BLESSED MORNING ON THIS BEAUTIFUL THANKSGIVING DAY!
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@matty808s2k πŸš‚πŸ€™πŸ’ͺ🏾
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#808CoalRollers
#MauiOilCompany
#MauiNoKaOi
#Kenworth
#KW
#TankerYanker
#FillErUp
#GasStation
#ProudlyServingYou
#OneTankAtATime
#HammahTime

Last night's dinner : Loco Moco from Tianos. Thank you @1love2009 #HAMMAHtime #BOMBdotCOM #LOCOkineGRINDZ

Move to the side cause we coming for the rugby league cup #mmt#πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸŽπŸŽπŸŽπŸŽ πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄πŸ‡ΉπŸ‡΄#tonga#hammahtime

Hard work baby! πŸ’ͺ🏼🀘🏼#hammahtime #fitgoals #alldayerrday #ufcgymkakaako #pieceofmind #mindovermatter

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