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Kommt Zeit, kommt ... #sabr 🦋

BIGGER CHEST WITH FLYS❗️❗️❗️❗️. 1. To get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine that is below your torso).
2.Place an incline bench (set at 45 degrees) in between the pulleys, select a weight on each one and grab a pulley on each hand.
3.With a handle on each hand, lie on the incline bench and bring your hands together at arms length in front of your face. This will be your starting position.
4.With a slight bend of your elbows (in order to prevent stress at the biceps tendon), lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip: Keep in mind that throughout the movement, the arms should remain stationary. The movement should only occur at the shoulder joint.
5.Return your arms back to the starting position as you squeeze your chest muscles and exhale. Hold the contracted position for a second. Tip: Make sure to use the same arc of motion used to lower the weights.
6.Repeat the movement for the prescribed amount of repetitions.

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🆕 Love this Jacket ---->>>> @sandroparis <<<<----
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Morgen gehts zum besten Zahnarzt @kkrustyy !!!! Bald darf gestrahlt werden !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#instablogger #picoftheday #goodlife #manfashion #fitfam #menfashionpost #ga_army #köln #cologne #photooftheday #düsseldorf #münchen #nürnberg #leipzig #ootdmen #berlin #frankfurt #stuttgart #hamburg #fitnessmodel #styleoftheday #derwilleindir #mcfit #mcfitmodels #sizezeroarmy #menstyle #erlangen #high5gym
#bloggerstyle #blogger

Just smile 🙂
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#enesyildiz

MOST RECENT

First Iran Air A330 visit at Hamburg yesterday
#IranAir #A330 #330 #332 #A332 #HAM #Hamburg #HamburgAirport #Tehran

Happy new week out there ☺️ Oh what is this a beautiful weather here in #hamburg - I love it so much ☀️😍 So this was a perfect dish for the perfect weather ✨ Ravioli (with a spinach walnut filling) on oven roasted green asparagus, served with a spicy freshly avocado lemon sriracha sauce, YUMM 😍 Food heaven at it's best! Enjoy your week 🤗 #dinner #yahoofood #instafood #foodstagram #foodshot #EEEEEATS #heresmyfood #whatieat #wholesome #nourish #yummy #vegan #eatclean #organic #healthyfood #foodshare #beautifulcuisines #gloobyfood #foodie_features #foodphotography #ahealthynut #lifeandthyme #foodlicious #eatplantart #onthetable #wholefoods #feedfeed #huffposttaste #foodporn

3 Points

20170528

約10時間に渡る舞台設営とテクニカルチェック 通し稽古…おつかれさまでした。素晴らしいスタッフに支えられ1日目無事終了。本番まであと2日。まだまだこれからです。
The first day of installing, tech check, run through practice...with wonderful staffs around for 10 hours. We have 2 more day work in progress before the premiere.

@zhengmahler
@theaterderwelt
#RoyceNg
#Hamburg
#Germany
#Butoh
#Yangjah
#島からきた島へかえる#performance
#theaterderwelt
#GhostsOfShowa
#contemporaryart
#公演
#thaliagaussstrasse

Kommt alle her zu mir, die ihr euch abmüht und unter eurer Last leidet! Ich werde euch Ruhe geben. Vertraut euch meiner Leitung an und lernt von mir, denn ich gehe behutsam mit euch um und sehe auf niemanden herab. Wenn ihr das tut, dann findet ihr Ruhe für euer Leben. Das Joch, das ich euch auflege, ist leicht, und was ich von euch verlange, ist nicht schwer zu erfüllen.« Matthäus 11:28‭-‬30
Jesus kennt die Wahrheit und dein Herz❤️
#godislove #liebe #love #life #beautiful #soul #schön #einzigartig #meer #natur #ichliebedich #gott #herz #heart #life #peace #heaven #sky #felsen #seele #training #beste #erliebtdich #foto #photo #ocean #deep #cool #leipzig #berlin #hamburg

5日目
お出かけだったので#ガスト で低糖質〜🍴
私が食べたのは半分で彼とシェアした✌️
彼はこれに自分のとちゃんと白ご飯食べてたよ〜♪
#アボカドハンバーグ
#生ハムのサラダ
#ソーセージ
#ほうれん草ソテー
#lunch #glutenfree #rowcalorie #avocado #hamburg #grill #salad #freshham #sausage #spinach #saute #supplement #dietmenu #dietrecipe #healthy #healthyfood #foodphoto #foodstagram #instafoodie
#炭水化物抜き #低糖質 #低カロリー #健康 #ヘルシー

『黒毛和牛のひとくちカツ』
黒毛和牛のフィレ肉で有りながら 端っこの部分と言う理由で
お安くご提供出来るお得な牛カツです😄もちろん柔らかくて美味しくお召し上がり頂けます❗けして たこ焼きではありません😄
本日も皆さまのお越しをお待ちしています❗#大阪#心斎橋#長堀橋#南船場#洋食#レストラン#さん源#SANGEN#黒毛和牛#黒毛和牛フィレ肉料理#牛カツ#ひとくちカツ#デミグラスソース#ビール#ワイン#ハンバーグ#japan#japaneserestaurant#osaka#beefcutlet#beefcutlets#wagyubeef#beer#hamburg#redwine#vinrouge#vinorosso#champagne#調理師募集中

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