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#halfthetime

MOST RECENT

Life's been pretty boring the past couple of weeks, well, boring as far as nothing very photo worthy, or photos that are worth putting on Instagram. Just been work, work work. Here's hoping I can get some decent photos taken soon. In the meantime here's a throw back to when Caleb and I summited Brokeoff in about half the average time. #throwback #throwbackfriday #menwithbeards #mountain #brokeoffmountain #halfthetime #summit #lastfall #lassenvolcanicnationalpark

#Thursday #transformation .
Jump start your #newyears #resolution
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4:02PM Wednesday 1/17/2018

Two seperate thoughts.
Time spent,
the way we spend that time.
Time plays a part in love. Time affects everything, both physically and mentally. Time is what must be spent on all yoga flows, and through time you will achieve something greater. It is said that in meditation the time spent does not matter, only how productive the time spent was. Was there positive change? What if it only took you 10 minutes even though it took him an hour? Its not rushing an exercise along, it is not cutting corners, by all means take an hour. However, do not force yourself to take that hour. Honor your place, even if it is invisible, and take 10 minutes because that is you. #doyou #youdoyou
Do what feels good to you in 10 minutes, 2, 5. Yoga is mental and physical. I have found I am disciplined in my own way. Some of us are, we do not follow traditional means but we can still understand the lines and color in them. Find you way and do what feels good to you! That is what a 30 day yoga challenge taught me in 15 #lol #halfthetime #utilizeyourtime #proficient
Take your elevated proposal and pitch it to the appropriate mind. #listentoyourself #thecollective

Manipura is the core. The core is the key, so is our diet. Nourish the body, exercise your core. I will talk about this more later on.
But for now ;)


#plank #walktheplank #yogalife #yogacommunityfl #yogacommunity #phalakasana #fullbody #fullbodyfitness #fullbodyworkout #pushit #pushittothelimit #alittlepain #isitpain #orisitprana #whatabouttheenergy #call #it #what #you #wish

Why do we always mention that your complimentary CoolSculpting consults are with Dr. Miller? Because we want you to know that he is part of every step of your journey to look and feel better. So join us for Cool Day Out on Saturday, January 27!

His stroke game better be lit and his head game better be immaculate if u want me to stay🤪😏 #truthbetold #someniggas with #bigdicks #canteatorpiperight #halfthetime 🤷🏻‍♀️

Yesterday's bakes

🎧IT'S CRAZY I WAS IN THE CLUB LAST NIGHT I TOLD THE DJ WHICH IS MY PEOPLE TO PLAY #3SONGS #GUTTAGUTTA ,#HALFTHETIME ,#WHOISTHIS BY @youngmoney_yawn 💯IT'S IRONIC I WAS JUST TRYING TO PUT THEM PEOPLE ON TO SOME NEW SHIT 💣#BOOM 💣THEM MOTHERFUCKERS KNEW ALL 3SONGS YEAH I'M FROM #NORFOLKVA BUT I'M IN ANOTHER #STATE ANOTHER #CITY PUSHING THE TOWN MUSIC 🎧🎶SUPPORT YOUR PEOPLE

What if you could clean your home with 3 products, in half the time & with only water? Would you dare try it?
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Using the same 3 products & water, what if it picked up to 99% of bacteria on any surface? And it self purifies?? Hello micro silver!
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Norwex can! Seriously, I can clean my whole home with these 3 cloths & my son can help too. No more needing to lock up those cleaning supplies. .
I can get my chores done in time to spend quality time with my 2 year old. Life couldn’t get better than that!
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Basic package:
>Enviro Cloth
>Window Cloth
>Dusting Mitt

#water #Norwex #toxinfree #easy #crunchymama #sahm #microfiber #mircosilver #halfthetime #qualitytime #saferoptions #justaddwater #naturalminded #byebyechemicals #saynotochemicals #healthyliving #greencleaning

Perfecting our zesting method! #zesting #kauaibeer #citrus #brewdayprep #halfthetime

My life right now...😫...why did I sign up for TWO, 3-week online courses!?😧 I must be crazy! 🙃🤑😨😬😂🤣😜📚💵💸
#studentlife #4yeardegreein2 #halfthetime #pushingthrough #hardworkpaysoff #gettingedumacated #singlemom #singlemomstudentlife #veteranstudent #nutrisystem

“Let us not love with words or speech but with actions and in truth.”
- - 1 John 3:18
#newandimproved #watchandsee #betterbytheday #myforever #ionlywannaslaphim #halfthetime 😂😜

If you are after an easy as summer read, there is a link in my profile to my book; THERE IS A PAINTBRUSH IN MY COFFEE, which is a breakdown of how I do my creative work alongside being a parent. My oldest is almost 21 and my youngest is 3, so I have had years of practice! 🙏🏼😜🤗😌😂😎
I hope my book encourages everyone who reads it, to bring more creativity into their family life, and to continue in their own creative pursuits.
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We climbed the Picaninny (Bainggug), this morning (working off all the bread and jam!). I love living where I do, very roughly between the Mountains and the Sea. .
The aim is to wear them out so we can have a chilled out afternoon! What are you all up to these school holidays? My painting work certainly has to weave itself even more then usual, through my day to day life at this time of year.
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#paintingkeepsmesane #climbingmountains #fitkids #freshair #walkers #thegrampians #nationalparks #howaustralianslive #lovewhereyoulive #paintersgottopaint #mumlife #schoolholidayfun #outdoorsindoors #thereisapaintbrushinmycoffee #livingasacreativeparent #thingsido #fivekids #sunshine #mamadisrupt #selfpublishing #winning #halfthetime #mamacreative @sthgrampiansshire #presentsforcreativepeople @mamadisrupt @discoverdunkeld @mamacreatives @creativewomenscircle @visitgreaterhamilton @julie_gibbs #isntittime @ladystartups #mumboss #writer #motherhoodandcreativity #hearttopics

So make ever class count! 🙌

FRIDAY NIGHT EXPRESS - who’s in?! 5.45pm Culter Village Hall with FREE kids club! (Karen) .
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#thisisyouryear #beyourbest #achievegoals #2018goals #fitlife #fitnessmotivation #fridayvibes #startnow #feelgreat #express #twicethesweat #halfthetime #thisisjazzercise #jazzerciseaberdeenwest

Laminating hack! 2 laminating pouches at once! #theydontsticktogether #laminating #teacherlife #halfthetime

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