#halfnatty

16 posts

TOP POSTS

Bustin into my Monday like..
Aight let's do this
#themshoelaces #trenateit #iboughtanewpair #butstillwearthese #gymshark

오늘은 어깨운동했는데...너무 털려서 영상 찍을때 등에 힘이 좀 등어간거 같아요😢
지금 팔 안들린다~그램😜
섹시한 라인을 만들기 위해 어깨뽕은 필수죠~👍🏾🙈
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영상 동작은 숄더 프레스 동작(응용) 프레스 자세는 똑같지만 한쪽 프레스 하면서 전면 삼각에 최대한 집중 할 수 있게 만드는 운동이다 반대쪽에 있는 팔은 고정 움직이 말고 프레스 프레스 !!
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#트윙클써니7 #써니운동일지
밀리터리 프레스 10셋
덤벨 숄더 프레스 5셋
비하인드 넥 프레스 5셋
덤벨 프론트 레이즈5셋
케이블 프론트 레이즈 5셋
사이드 레터럴 4kg 30개 x 3셋, 6kg 30개, 2kg 100개
벤트오버 레이즈 & 덤벨컬 슈퍼세트~5셋
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#운동하는여자 #운동하는남자 #오늘 #어깨 #운동
#섹시 #라인 만들기
여성분들~운동을 할 수록 커지는 느낌은 식단과 유산소를 안해서 그럴 가능성이 큽니다! 👈🏾 운동을 할 수록 자꾸 커진다고 속상해 하시는분들..께 드리는 말씀😌
#natty #halfnatty #natural #fitness #fit #fitfam #fitspo #bodybuilding #flexibledieting #health

A misconception people have with cutting is that you need to make drastic changes in order to see results. People suddenly want to switch routines and go on a completely different diet. This is not necessary. In both of these pictures, I followed the exact same workout routine. I went to the gym the same number of days per week. I even ate the same exact foods. The only difference was the amount of those foods I was eating. I tracked my macros in both photos and simply ate less to achieve the second picture. There were no magic foods. No added supplements. Just simple tracking of macros and making necessary adjustments to lose 1-2 pounds per week. The process is really that simple. Having the mental discipline to stick with it is the more difficult part.

You are capable of anything!
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There is about a 1.5 year and 7lb difference between these two photos but I have made some drastic improvements.
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How did I grow more muscle mass? By being in a caloric surplus for an extended period of time.(keep the surplus low to reduce fat gain ie. 100-200 calories over maintenance) Sure both of my bulks have been rough, but I've learned a ton about myself. I've learned that I definitely still have some addiction to food and I learned I can still eat like a truck if I want to 😅
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But despite gaining fat during these times I also worked my booty off in the gym. I have missed very little days when it comes to the gym and I've pushed hard
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I'm not excusing my actions by any means rather I'm trying to show you all that mistakes are ok and normal. They are learning opportunities as well as opportunities to grow. Don't waste time hating yourself for it, just do the most work you can. Like @obese_to_beast says
#workforchange

I got realness, I just kill shit, cause it's in my DNA. 5 Year Transformation. You want something? Go get it homie. #ElevatedAthletics 🔽🔼•







#fitness #fitspo #fitspiration #fitfam #gains #swole #transformation #tren #clen #anovar #halfnatty #alphalete #gymshark #swoldier #pumpchasers #mirin #zyzz #ruaware #nutrition #grind #hustle #arms

Trying to get those obliques for the freaks @pumpchasers @beastmodejones

Chest! You want to build up your chest? Then you need that mind muscle connection! A lot of problems people face when training chest is that their shoulders take over when performing an exercise such as bench press. One exercise that I tend to have trouble with feeling that mind muscle connection on is the barbell incline press. I feel my shoulders take over. But recently I discovered that adjusting my elbow placement Took away a lot of the stress on my shoulders by simply tucking my elbows and slowing things down. But I still prefer to do inclines with Dumbbells. I feel it way more in my chest and have more control. One tip, do not lock out at the top. It will take stress of the chest and put it on the shoulders. Give it a try

#mansports #manathlete #onepercenterlifestyle #chest

Conventional 405x5x5
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Throwing in some conventional work because sumo is still causing pain in my knee. Definitely lost a lot of strength in my conventional considering i have not trained it consistently in months
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#zyzz #crossfit #cleaneating #back #bodybuilding #motivation #muscle #abs #aesthetics #dedication #fit #fitness #fitfam #shredded #sixpack #power #squats #gym #legs #focus #cardio #workout #halfnatty #tracknation #lifestyle #legs #progress #aesthetic #training #fitnessmotivation #powerlifting

MOST RECENT

Legday with some heavy squats and deadlifts ain't no better combo
Squats
405x4
435x2
Deads
545x1
#legday #everydaylegday #gainz #getsome #halfnatty #npc #npcbikini #classic #nodaysoff #noexcuses #hungry #eatingweight #squats #deadlifts #deadliftface #getsome

Last nights fullbody session was the best I've had in awhile, its definitely given me that boost of motivation again. I'm gonna be back hitting it harder then ever 💪

#bodybuilding #gym #gains #tattoos #delts #traps #halfnatty #training #cutting #shoulders

#tb to a workout with my bro @tobyryanjones 💯
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Follow his progress 🏋

460x6x7. Stiff bar training is humbling as shit but it does teach me how to pull better when I transition back to a cheater bar. My hands fucking hurt.

What's really going on?
Unedited
Untouched
Rise Above

Road to recovery going well 👌🏽💪🏽
Haven't touched weight like this in 2 months.
Hit some singles tonight,
Happy with the speed and comfortability with squats tonight.
Recovery is a process.
It takes time
It takes patience
It takes everything you got.💪🏽
295lbs x 1
315lbs x 1
335lbs x 1
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#irongroundgym #moduslife #letsgetstrongertogether #utahfitness #utahfitfam #powerlifting #trainharderthanme #fitnessaddict #fitlife #gymlife #aesthetic #fitfam #fit #fitness #bodybuilding  #igfitness #physique #fitfam #fitlife #abs #gains #halfnatty #veins #flex #gainz #chasedreams #mondaymotivation #beseen

Got bored and did bench only this weekend. Took 385 lbs for a ride. Missed 402. For my third.

I'm so happy for my brother, he placed 3rd and that was his firts contest. He prepared naturally and he is the first vegan competitor in Bulgaria! #compiting #compete #vegan #vegeterian #naturalbodybuilding #powelifter #powerlifting #pro #me #lifting #tagforlikes #happy #highlife #lifting #halfnatty #sunnyday #muscle #instagood #instadaily #instafit #picoftheday #fitnes #fitnessmodel #health #healthyfood

Another 4-8 weeks of dieting from this point on. Lets see what will happen :) • current weight: around 68kg • goal: 65-66kg

Terrible leg session today but still had to flex. Been fucking up on my diet and haven't been getting g enough calories in the pass week. Shit needs to change. #JoshStrength #powerlifting #whateverittakes #infantrymuscle #militarymuscle #nogains #gymflex #halfnatty

I have the most fat around my back area. But macros and cardio is now in effect so we shall see how much of a difference I can make within a month! #flex #flexing #flexing40s #iifym #halfnatty #gym #gymrat #gymlife #gymdaddy #gay #gains #gayfit #muscle #muscleddaddy #bodybuilder #bodybuilding #bodybuildingaesthetics #gaybodybuilder #swole #swolfie #swoldier #swolelife #24hourfitness #fit #fitfam #fitness

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