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#halfnatty

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Regular Bacon vs 'Upside Down Normal Bacon' Turkey Bacon πŸ˜‚ βœ… #CalorieComparison πŸ‘ˆπŸ»
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For some odd reason Google did not have any turkey bacon cooked images so I had to use initiative ! You can pretend it's turkey bacon πŸ˜‚
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➑️ On the left you have Bacon, on the right you have (what should be!) Turkey Bacon βœ…
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➑️ I'm a huge fan of eating as much as possible for my calories! So speaking on a strictly caloric basis , Turkey bacon wins every time! I think we can all agree that Turkey Bacon macros are insane! βœ…
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➑️ So next time you think about having a bacon sandwich , consider picking up some Turkey bacon instead because not only will you be able to eat DOUBLE the amount for the calories , but you'll also be getting 2g extra protein per strip βœ…

Here is a picture of my dad and I from this past weekend. He has been working out relatively consistently since he was a teenager although he never took it too seriously like me. He doesn't look too bad for a 53 year old accountant πŸ˜‚. I think this is a good example of how long term consistency pays off over time. You don't necessarily need to dedicate your entire life to training and dieting to be healthy and in shape. He won't be winning any competitions in the near future but he's in better shape than most people his age (or even my age lol). I guess this is where my chest genetics come from. 😁

Had a great Upper Body Workout the other day, hit 257.5x3x8 on Benchpress after weighted pull-ups (+80x6, +65x8, +50x10) at a bodyweight of 175. Small progress is progress! Adds up over time, don't be afraid to intentionally make small steps forward using great, safe, comfortable form while avoiding hitting failure on most sets of compound movements but going to failure on latter set(s) of isolation movements. -
Full workout:
Weighted pull-ups: 3 sets reverse pyramid (1st set 4-6 reps, 2nd set 6-8 reps, 3rd set 8-10 reps)
Flat bench 3x8
Chest supported row 3x10
OHP: 3x8
Preacher tri: 2x15
Hammer curl 2x12
Reverse fly: 2x15
Cable Side lateral raise: 2x15
(Superset w/) Bayesian Cable curl 2x12
Standing face pull 2x12
Back on ground face pulls 2x15
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Just a heads up that enrollment for #SixPackShredding is back on July 1st! Also, if you need help with basic bench form, def click the link in my bio and download my Benchpress execution Guide PDF πŸ‘‰πŸΌπŸ‘‰πŸΌ @mattogus

μ˜€λŠ˜μ€ ν•˜μ²΄μš΄λ™πŸ’ͺ🏾
μ΄λ²ˆμ£ΌλΆ€ν„° ν•˜μ²΄ 3번 μ§„ν–‰ν•˜λ‹ˆκΉ...엉덩이 κ·Όμœ‘ν†΅μ΄ μž₯λ‚œ μ•„λ‹™λ‹ˆλ‹€πŸ˜
κΈˆμš”μΌ ν•˜μ²΄λŠ” 쒀더 λΉ‘μ„Έκ²ŒπŸ˜œπŸ˜± 진행할 μ˜ˆμ •πŸ˜’
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#νŠΈμœ™ν΄μ¨λ‹ˆ7 #μ¨λ‹ˆμš΄λ™μΌμ§€ #λͺΈμ„λ””μžμΈν•˜λΌ
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πŸ‘‰πŸΎ1μž₯ - λ‘œμš°λ°”μŠ€μΏΌνŠΈ 6μ…‹
(μ˜μƒλκΉŒμ§€λ³΄λ©΄ λ§ˆμ§€λ§‰ λ°”μš΄μŠ€κΉŒμ§€)
μ›νŒ ν•œμͺ½λ¬΄κ²Œ 5kg 15κ°œν•˜κ³  λ°”μš΄μŠ€ 20개
πŸ‘‰πŸΎ2μž₯ λŸ°μ§€&μ ν”„λŸ°μ§€ μ»΄νŒŒμš΄λ“œ 10μ…‹
(μ˜μƒ λκΉŒμ§€λ³΄λ©΄ μ΄μ–΄μ„œ μ°μ—ˆμ–΄μš”)
λ¬΄κ²ŒλŠ” λΉˆλ°”λΆ€ν„°~ λ§ˆμ§€λ§‰ μ›νŒ ν•œμͺ½ 무게 20kg!
λŸ°μ§€ν•˜κ³  쉼없이 λ°”λ‘œ μ ν”„λŸ°μ§€15개 진행
πŸ‘‰πŸΎ3μž₯ - νž™μ΅μŠ€ν…μ…˜ 6μ…‹
닀리λ₯Ό μ’€ μ ‘μ–΄μ„œν•˜λ‹ˆκΉ νž™μ— 더 μžκ·Ήμ΄λ˜λ”λΌκ³ μš”^^
λ‚΄ 자극점 μ°ΎλŠ”κ²ƒλ„ μ€‘μš”πŸ˜Œ
30κ°œμ”©
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πŸ‘‰πŸΎ 4μž₯ - μ–΄λ•μ…˜ 5μ…‹
25κ°œμ”© (울 μ„Όν„°λŠ” μ–΄λ•μ…˜ 기계가 μ—†μ–΄μ„œ κ°€μž₯ κ°•ν•œ λ°΄λ“œλ‘œ 진행)
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β€οΈμš΄λ™μ˜μƒ 곡유 λ„˜κΈ°λ©΄μ„œ λ³΄μ„Έμš©
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#μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #μ•„μΉ¨ #μš΄λ™ #νž™ #λ½€μ‹œκΈ° #νž™μ§± #엉짱 되기 μœ— #엉덩이 ν‚€μš°λŠ”κ²Œ #λͺ©ν‘œ #νž™μ—… 이 λ˜μ•Ό #닀리 κ°€ κΈΈμ–΄λ³΄μΈλ‹€λŠ”πŸ˜ #natty #halfnatty #natural #fitness #fit #fitfam #fitspo #bodybuilding #flexibledieting #health #gym #gymrat

It's important to consistently remind yourself that you can achieve anything you put your mind to. When I first started my fitness dealio I remember looking at bodybuilders and aesthetic people and thinking to myself if I had what it took to achieve that look. It seemed impossible to maintain their 'clean' diets and crazy balls-to-the-wall training regimen. Not even that, but these people had such an outrageous 'Train hard, or die trying' mentality. I couldn't follow something, so strict and dull. ❌
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Well NEWS FLASH, but you don't have to be crazy perfect with it to look the way you want. You don't need to be under special conditions to build muscle/burn fat. What you really need to do is promise yourself you'll stay consistent. πŸ‘€
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When you're consistent with your goals a magical process called progress takes place. Don't be deceived by mainstream πŸ’©, or that seasonal supplement. Your main goal should be to create a plan that's flexible for you and your life. That means being flexible with your training regimen, social life, and meals. Strict is not better. πŸ€¦πŸ½β€β™‚οΈ
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I've been training for 4 years all together this September. My first year of lifting I had no idea what to do in the gym, but the point is I made it a habit and showed up every single day. Over the course of that year I took it upon myself to get my NASAM CPT certification, and educate myself on training and nutrition. The reason I've been able to progress within the last 3 years is because...? CONSISTENCY AND FLEXIBILITY. ☝🏽
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I eat burgers, I eat pizza, I eat ice cream (not all at once srs), but I also ensure that I fulfill my micronutrient requirements. If someone tells you that that's it's impossible to make progress if you don't kill yourself in the gym and eat the foods you love THEY'RE TALKING OUT OF THEIR A$$. It's all about balance brahs! πŸ€— #transformationtuesday

크... λ“±μš΄λ™ ν—ˆμ‹œλŠ”κ²Œ λ©‹μ Έμ„œ 리그램!!!!!!
보라색 바지도 μ™œμΌ€μ΄μœκ±°μ§€!!
@Regram from @twinkle_sunny7 - μ˜€λŠ˜μ€ λ“±μš΄λ™πŸ’ͺ🏾
μ˜μƒμ€ 케이블 ν’€λ‹€μš΄λ§ŒπŸ‘‰πŸΎπŸ‘ˆπŸΎ
λ‹€μŒμ£Ό λΆ€ν„° 4λΆ„ν• λ‘œ νž™ν‚€μš°λŠ”λ° μ§‘μ€‘ν•΄μ„œ ν•˜λ €κ³ ν•©λ‹ˆλ‹€..
λ²Œμ¨λΆ€ν„° 겁은 μ’€ λ‚˜μ§€λ§Œ~ μ„€λ ˜λ„πŸ™ˆ
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#νŠΈμœ™ν΄μ¨λ‹ˆ7 #μ¨λ‹ˆμš΄λ™μΌμ§€ #λͺΈμ„λ””μžμΈν•˜λΌ
보쑰풀업 5μ…‹
μΌ€μ΄λΈ”λ‘œμš° 5μ…‹
μΊμ΄λΈ”ν’€λ‹€μš΄ 두암,원암 λ™μ‹œ 5μ…‹
μ‹œν‹°λ“œλ‘œμš° & 푸쉬업(μ‚Όλ‘μžκ·Ή) μŠˆνΌμ…‹ 5μ…‹
λ°λ“œλ¦¬ν”„νŠΈ & ν‚₯λ°± μŠˆνΌμ…‹ 5μ…‹
볡뢀 행인,크런치
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#μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #μ•„μΉ¨ #μš΄λ™ #λ“± #데이 #등라인 #λ“±μ‹  되기 #workout #today #happy #halfnatty #natural #fitness

Why do you want to get lean? For me it's was a goal I'd always had, I wanted to compete on stage as a NATURAL BODYBUILDER.
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I think a lot of people will look at this photo and think "It would be amazing to be this lean" and then there the "eww that's disgusting crowd" which is fine everyone has there own goals/opinion. It takes a few months/years to realise that there is more to life than being this lean.
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Behind an extremely lean or even just lean physique is normally a story of some suffering too, a lot of areas of my life I struggled with in the pic on the left. Training was terrible, everyday felt like a chore, I wanted more food ALL THE TIME, not to mention the side effects it has on things that actually matter like friends, family and loved ones.
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If I do ever decided to get to the extremes of lean again there will be a reason for it. Being shredded can offer some benefits but for the most part just like I teach my clients that balance matters most if you are not looking to be an "Athlete".
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I'm immensely proud of the above photo, it took willpower and motivation I didn't realise I had which now shines in my day to day life with my business and training. But there is more to life than being shredded, I worried about social occasions and not knowing the macros, sex drive was non existent and you slowly cut people out your life without realising because of the focus on my goal.
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I really enjoy being lean but as I get older the more I want to live life's full potential, if I can do that being 15/20lbs heavier - then I will. At least this way I can enjoy balance while still progressing to my fitness goals.
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Tag a mate that would need to see this ☝️

Finally back home from Van but one thing that I am really happy about is the ability to travel and stick to my macros.
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In the past travelling meant putting myself weeks behind because I would eat SO much. Now I just treat travelling like I'm at home and I plan ahead. .
Go to restaurants that you can track at and if you aren't tracking then just make good decisions. Get sauces on the side, stick to lean meats, and non fried sides.
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But! One thing I want to say is do not let your diet keep you from having fun and creating memories with family and friends. Get to it πŸ’ͺπŸ’―

MOST RECENT

Tiny little small baby hump day πŸ˜‚πŸ˜‚

Her daddy lifts.
Cant focus on that much gym, but still tryin to progress on my lifts.
Current lifts;

2x3x140 kg squat
1x2x130 kg bench press
1x1x200 kg deadlift
4x1x80 kg overhead press

#stronglight #painistemporary #rasso #is #lifting #veins #fitness #macfit #gym #halfnatty #halfnattylighting #zyzz #equinoxfitness #menphysique #shredded #aesthetic #aesthetix #powerlifting #gains #gainz #arms #lift #liftangry #liftangryliftheavy #iifym #abs #pump #ifitfitsyourmacros #preworkout #bodybuilding

Started from the bottom !! β˜„οΈ
πŸ‘‰YouTube-Channel: Lionheart Fitness
πŸ‘‰Contact:jl.fitnesscoaching@gmail.com
For Coaching,Nutrition & Training PlansπŸ’―
πŸ‘‰Follow me on Snapchat: janlionheart πŸ‘»
πŸ‘‰Facebook: Jan Lionheart
#probroarmy #NaturalBodybuilding #halfnatty #teamleanbulk #gymlife #nevergiveup #justdoit #bodybuilding #instagood #fit711 #fitness #body #ilovefitness #gainz #bulk ##photooftheday #instaboy #picoftheday #gym #lifestyle #instaboy #boys #bizeps #abs #shredded #fitfam #keepgoing #fitnesstigers

Good morning fam have to show the gains at work as well

Shredz coming soon ft @marieheelan 🐳
#yesorrrr #halfnatty #tiddys #shredz

SkΓΆnt med lite ledig pΓ₯ morgonen sΓ₯ man inte behΓΆver stressa igenom trΓ€ningen. Tomt gym Γ€r ocksΓ₯ ett pluss!πŸ˜ƒ off to work!πŸ’ͺ

Oktober 2016 war mein letzter Wettkampf mit 202.5/130/267.5kg (600kg Total) und 93.6kg Kârpergewicht. Mein nÀchster wird voraussichtlich die SDM der UPC Ende September 2017 sein. Werde keinen Cut machen und gemütlich in der -100kg Open Kategorie starten. 13 Wochen Zeit habe ich mich darauf vorzubereiten. Ziel ist es bis dahin bis 95-96kg hochzubulken und die Kraftwerte dabei ordentlich zu pushen. Ich habe keine Erwartungen ausser natürlich PRs in jedem Lift 😁 jeder, der in der NÀhe wohnt, darf gerne vorbeikommen und zuschauen! #powerlifting #squat #bench #deadlift #motivation #fitness #gym #grow #focus #dedication #strength #weightlifting #instafit #halfnatty #progress #bodybuilding #strong #muscle #beastmode #power #beast #lift #physique

Got up this morning to find out @roblipsett is going onto love island. I personally don't watch the programme but I will do now. Before people start getting on social media this evening and before things blow up for you Rob I just wanted to say your so brilliant, always positive, getting back to the community and his work is amazing! It's the small things like replying or liking a comment really makes your fans feel overwhelmed! Keep it real bro but also have fun! #zooculture #SQUAD #Alphalete #LfARMY #cpfitness #Strongshop #morethanpotential #asnaturalasyourmomstittymilk #gymshark #gym #fitness #crew #fitfam #positivevibes #getbettertoday #halfnatty #myprotein #motivation #inspiration #physique #myodetox #love #passion #nutrition #tripod #bodybuilding #loveisland #fanboy

Not even a week between these two pictures it amazes me how long it takes to diet down but they just how quick you can out that weight back on if you are not careful with diet.
Time to add in a bit of cardio loose some water I'll be holding then hit the bulk.

I'm aiming to put on between 1 to 1.5lbs per weeks. Aiming to not put on to much weight in fat.

lookin' for revenge, all Summer 17' #TeamFatigue
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3x3 Deload week. 215lbs for Bench Press.

Pull day grind with deadlifts. I had zero discomfert and felt zero issues with my lower back. Repped out 3 sets if 10 at 185 the. 2 sets of 8 at 205. Next week will be 225. I will then stop there and build the reps up to a solid 8 for 5 sets before making another jump up. I am writing up my current ppl routine with the cardio im doing to cut down if anyone is interested in it. It will be a free download I'll put in my bio when it's done. I got some good advice from @zach_attacks_fat on my 5 day split and making sure no body part is neglected. I will detail that out as well!

What's the fun in lifting if you can't enjoy prancing around in crop top and bikini bottomsπŸ’πŸ»πŸ’—β€οΈπŸ’—β€οΈ
#humpday

Day 9 of the #30DayGobletSquatChallenge ! 2 things you need in life β˜•οΈπŸ‘―
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Who else is down to take down sarcopenia and make some gainz?! Tag your video with "#30DayGobletSquatChallenge" and me as well πŸ’ͺ🏼. Day 1=1 goblet squat, Day 2=2 goblet squats, and so on. Also the more creative the goblet, the better!
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I nominate all of @sanjosebarbell to accept the challenge πŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΌ

Last heavy bench day 285lbs(129kg). Bench is still poverty, but Iam working on it need to get more jacked.

300lbs is the next goal. Thanks @jordynrye for filming.

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