#halfnatty

59172 posts

TOP POSTS

Here is a #transformationtuesday of Paula and I. It's not as drastic as the one of myself and my sister because, well, we met when I was 19 not 4 πŸ˜‚. But, I'd like to think we improved a little bit during the 3 years between these pictures. At least we learned where the better lighting was at the beach 😁

Went out for lunch today with coach @patrickamac at @muchoburritokelowna .
Grind really starts now. Coach has me tracking everything (I mean everything) so the results will really start showing here in the weeks to come. Let's go πŸ’ͺπŸ’―

Taking the 130's for a ride, 3x10 today on Flat DB bench! I'm going to stick with this weight at least a few more sessions before moving up to the 140's.
-
@gymshark Bottoms and phantom seamless tank in Port Marl
-
#gymshark #benchpress #bodybuildingmotivation #fitness

When you're doing work you care about, you are able to do harder & better work.
.

Straight flexing on set in the Yezzys & Built Apparel πŸ“·πŸ”₯πŸ”₯πŸ”₯
Studio shoot w/ @titan @built_apparelπŸ“
.

Apparel/ πŸ‘•β†™οΈ
Shirt: @built_apparel
Joggers: @versus
Watch: @tayroc

Just murdered my arms! They literally hurt. This first exercise I did was a standing single arm cable curl. This is great for keeping constant tension on the bicep. No swinging, always in control and really squeeze at the concentration. I get an unbelievable pump from this too! Give it a try!
#mansports #manathlete #onepercenterlifestyle #arms #bicep

No filter, just raw. We're making all kinds of f*cking gains. #gains #FaZeUp #BeAVisionary #Gymshark #halfnatty #skkrrt

Hard work and dedication is all you need. If that fails DM me for tren.
#jokes
#peopleatchampsprobablythinkimserious

When you actually find a pair of jeans that do justice for da booty πŸ˜‹πŸ€— #bootyful

MOST RECENT

Happy #humpday limited time offer, first 100 likers get a free hump. Sign up at www.humpmeplz.kom

Feather hunting with #halfnattylighting 😎

The Goal is to keep the Goal the Goal ☝️
πŸ‘‰YouTube-Channel: Lionheart Fitness
πŸ‘‰Contact:jl.fitnesscoaching@gmail.com
For Coaching,Nutrition & Training PlansπŸ’―
πŸ‘‰Follow me on Snapchat: janlionheart πŸ‘»
πŸ‘‰Facebook: Jan Lionheart
#probroarmy #NaturalBodybuilding #halfnatty #teamleanbulk #gymlife #nevergiveup #justdoit #bodybuilding #instagood #fit711 #fitness #body #ilovefitness #gainz #bulk ##photooftheday #instaboy #picoftheday #gym #lifestyle #instaboy #boys #bizeps #abs #shredded #fitfam #keepgoing #fitnesstigers

The degainz are real when you take 6 weeks off due to exams.
-
Squats were pretty shit at first, but they got better towards the end, so I'm not complaining. Squatting my final set of 90kg in this video.
-
Today's workout with a shit tonne of volume:
1x8 @ 80kg
3x8 @ 82.5kg
1x8 @ 85kg
1x6 @ 90kg
And then some other isolation stuff

This bodybuilder graduated twice. His eyes show proof of pre workout. Shout out to @qonquer015 proving knowledge on working out and the worlds deal Ies the pre workout drug. #gains #nattygods #zzyzx #magictricks #fit #fitfam #fitness #graduation #transformation #weightlifting #weightlifting #muscle #workingout #built #halfnatty #fullnatty #healthyliving #healthymind

Crossfit is ideal for building cardiovascular endurance aka the ability to lose gains #HalfNatty

Tasca do Ramalho, servem bem como o caral******πŸ˜‚πŸ™ŠπŸ’ͺ#halfnatty #beast #beastmode #nevergiveup #loveuall #trolls #feedingthebeast #growtobeastmode #fitness #fit #feriasnascochadas

Wake up everyday like you're on a mission. #TeamFatigue πŸ†

My canadian #womencrushwednesday ... All da time πŸ’•πŸ˜Š @imtorwie

Dat face though #chest #halfnatty #diet

@nathaliemarianaaa you caught me of guard every time pizza was good though!!!!

new joggers, new volume pr
going to get this form down to the t
#gymshark #manimal #work #ucsexydads

Most Popular Instagram Hashtags