#halfmarathontraining

MOST RECENT

The humidity 😷😷. Definitely felt like I was going to hurl multiple times on my run and had to slow it down. Some days I wish my sanity and training plan would let me just take a holiday on running when it is summer #rvarunner #runrva #halfmarathontraining #runningmom

Running shoes protect your feet from the ground itself rather than ground impact. Adding extra cushion to a shoe just allows the runner to continue making the same movement errors, without any immediate feedback as they cannot ‘feel’ the immediate impact.
This runner has trained for 4 marathons and always ended up with an injury. She bought extra cushy shoes as they are sold to runners as the way to run without pain. You can see in the pictures that her pain was due to an active Reach, foot landing ahead of body, weight on heel (up to 3Xbw) slowing down her run + increasing impact. Pic2 shows she is now Pulling back foot Up as her action, lifted foot landing naturally, via gravity, relaxed ankle. Foot will land close to under body so she can recover pose-Fall-Pull and run!
Ready to run pain free in any shoe? Gait analysis + 321Run 50% off! runrx.fit #runrx #run #runner #running #runner #runningshoes #runningtips #happyfeet #runningcoach #shinsplints #plantarfasciitis #itband #runninginjury #kneepain #marathontraining #lhrl #posemethod #wod #crossfit #cftally #learntorun #lovetorun #runpainfree #onlinecoach #gaitanalysis #halfmarathontraining #trailrunning #triathlontraining #runhappy

Sippin’ on our superfoods for happy hour at the pool instead of cocktails🍹...because it’s day 1 of our new program & we are COMMITTED! 👊🏻

It’s food! Poorly lit and not very IG friendly, but that’s ok!
Sweet and sour tempeh and veggies (inspired by @hotforfood) and @exploreasian black bean spaghetti. The tempeh etc is #vegan and #lowfodmap (yes, I was ‘inspired’ to try the elimination diet once again for a few weeks 🤷🏻‍♀️); the spaghetti is most definitely not fodmap friendly, so we’ll see how that goes.
This will be my post-workout meal in a little over an hour. Yes it’s back to the weights again (with support from a personal trainer this time) - time to take cross-training seriously!
#vegan #vegetarian #lowfodmap #fodmap #ibs #maybe #postworkout #allthecarbs #homecooking #weights #crosstraining #halfmarathontraining #motivationmonday #backtobasics #iifym #bodybuilding

A @rafaarlotta começou a semana assim e vc como começou a semana?
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#Repost @rafaarlotta (@get_repost)
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Uma nova semana começando, muitos desafios pela frente e sim, bate um certo frio na barriga de dar o primeiro passo. Mas, quando eu olho para frente, meu sonho está ali, logo ali no horizonte, me encarando e dizendo: Vem! Estou te esperando! Medo? Tenho! Mas tenho também a certeza da minha força e dos meus sonhos! Então, eu vou com frio na barriga mesmo, com medo, com o que tiver que ir... eu vou! Vamos?
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📸 Eu e o timer do celular! Uma paisagem dessas nem precisa de muita coisa! .
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#goodmorning #goodvibes #dream #amazing #girlswhorun #run #runner #running #runnergirl #runnerscommunity #gastadorasdeasfalto #rj #halfmarathontraining #riodejaneiro #roadtofloripa #photooftheday #picoftheday #euatleta #viciadosemcorridaderua #runnersofinstagram #vemjunto #nikerunning #oscorredoresderua

What a day to start week 1 day 1 of #halfmarathontraining 🔥🔥🔥! It was 97 degrees at the start of my run and it felt like 115. I was supposed to do 3 miles but my legs started locking up shortly after I hit mile 2 and I had to listen to my body. Considering we ran and walked yesterday I was ok with it but still a little disappointed. Tomorrow is a new day and hopefully the weather will break!
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#run #runner #runnergirl #runlikeagirl #motherrunner #momswhorun #fitmama #irun #irunthisbody #runhappy #runallthemiles #runitfast #womensrunningcommunity #runningcommunity #runnersofinstagram #instarunners #runspo #mondayrunday #marathontraining #halfmarathontraining #518runners #5run8

#Repost @rafaarlotta
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Uma nova semana começando, muitos desafios pela frente e sim, bate um certo frio na barriga de dar o primeiro passo. Mas, quando eu olho para frente, meu sonho está ali, logo ali no horizonte, me encarando e dizendo: Vem! Estou te esperando! Medo? Tenho! Mas tenho também a certeza da minha força e dos meus sonhos! Então, eu vou com frio na barriga mesmo, com medo, com o que tiver que ir... eu vou! Vamos?
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📸 Eu e o timer do celular! Uma paisagem dessas nem precisa de muita coisa! .
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#goodmorning #goodvibes #dream #amazing #girlswhorun #run #runner #running #runnergirl #runnerscommunity #gastadorasdeasfalto #rj #halfmarathontraining #riodejaneiro #roadtofloripa #photooftheday #picoftheday #euatleta #viciadosemcorridaderua #runnersofinstagram #vemjunto #nikerunning #oscorredoresderua

I love when a hotel has equipment I don’t have at home. Today’s recovery workout was 4 rounds 5 min bike 15 reps of hang dead lift, hang clean, squats, push press and knees to chest for abs. Hoping for a great week!!! #movementmonday...
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#crosstraining #bike #crossfit #hotelwod #monday #run #running #runner #getuncomfortable #progressnotperfection #marathontraining #halfmarathontraining #girlswholift #dumbbells #okc #oklahoma #ACbyMarriott #marriott #travellife #training

I was in the middle of my training to run my first half-marathon at age 42 when I have realised that most people talking about fitness want you to become like a statue add a Greek god, but what's important is making an effort to be healthy and fit regardless of your age, shape or gender. I want to share what I do to keep myself fit in the hope that I might inspire few more people to make a small effort to feel better and look better.
#forty #healthylifestyle #halfmarathontraining #healthy #fitnessmotivation #fitnessjourney #exercisemotivation

I had to take my own advice on today's run & #TrustTheProcess...I have a goal to run the #CapCityHalf at a sub-12:00 pace...today's run was barely sub-15:00...I just to keep doing the plan...
#NeverMissaMonday
#NoMoreDadBody
#HalfMarathonTraining

We think it's safe to say that ONE Bites has the cutest fans! 🐶 Tag us in your workout photos (or have your human do it for you 😉) for a chance to be featured! 🎉 #OptimizedNutritionalEnergy

Look at the sweat just dripping off me! It was only 40 minutes with warm up and cool down. I can wait to see what @joelfreemanfitness has in store for us!
#fitness #fitnessforlife #lifting #hiitworkout #hiitcardio #noodlearms #ceolife #awesomejob #asthatic #halfmarathontraining

La vie est belle.

My growing collection of physio tools, the most advanced being the swiffer and painting stool. Is it obvious how desperate I am to get back running??? 🙉🤞🏻🏃🏼‍♀️

You can’t allways train at the perfect time, but if you take the effort and train when you can it will reward you afterwards. #train #training #01am #run #halfmarathontraining #navy #navylife #asics #polar

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