#halfmarathon

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Follow @RunningTerritory for more. When you can't be a better runner, be a better athlete. When you can't be a better athlete, be a better runner. (📷: @nrcoachsteve)

🌟Maratona de Chicago🌟O comitê organizador anunciou nesta quarta-feira que o detentor do recorde  mundial, Dennis Kimetto está confirmado na 40° Maratona de Chigado, que acontecerá no dia 08 de outubro. O queniano correu 2:02:57 na Maratona de Berlim de 2014, mas lutou com lesões nos últimos anos..⚡💡
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Kimetto enfrentará o recorde do campeão do ano passado Abel Kirui, e o titular do recorde mundial de Meia Maratona Zersenay Tadese, que foi um dos truques dos Maratonistas que participaram do projeto Breaking2 da Nike...
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Chicago também havia anunciado que os principais Maratonistas Americanos Galen Rupp e Jordan Hasay também estarão na linha de início, construindo um pouco mais de emoção em torno dos 42km. Confira a Lista Completa:.
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Lista Elite Masculina........Personal Best⌚

Dennis Kimetto(KEN)....................2:02:57 
Abel Kirui (KEN)..............................2:05:09 
Kohei Matsumura(JPN)................2:08:09
Zersenay Tadese(ERI)...................2:10:41
Yuki Takamiya(JPN)......................2:10:57
Jordan Chipangama(ZAM)...........2:11:35
Chihiro Miyawaki(JPN)..................2:11:50
Ryoichi Matsuo(JPN)....................2:12:11
Stephen Sambu(KEN)...................2:13:35
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Lista Elite Feminina.........Personal Best⌚

Tirunesh Dibaba(ETH)...................2:17:56
Florence Kiplagat(KEN).................2:19:44
Madaí Pérez(MEX).........................2:22:59
Valentine Kipketer(KEN)...............2:23:02 
Lisa Weightman(AUS)...................2:25:15 
Karolina Nadolska(POL)................2:26:31
Jessica  Petersson(DEN)..............2:30:07
Rocio Cantara Rojas(PER)............2:37:05
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Pic By @box_altitude..

It's all about priorities... 🏃🔥
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Pic by @milestomedals
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

The climb can be ugly, but the peak is beautiful. Don't let your struggle keep you from your success 🏔
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📷 cred: my 4 year old...
Had to squeeze it in early & take it to the treadmill because we have a packed day. But I'm happy it felt really smooth!
2x600 + 3x400 + 3x200
The best part about the treadmill is PACING control! 🙌🏻 .
NOW the real work starts - a summer day with three toddlers! 😂😂
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#liftrunperform
#chicagomarathon #run #runner #runchat #beatyesterday #runtoinspire #runitfast #halfmarathon #flystyle #oisellevolée #motherrunner #runhappy #postpartumfitness #womenrunning #womensrunningcommunity #igrunners #marathon #marathontraining #monitorthebeat #instarunners #inspiringwomenrunners #hshive #findyourspark #nuunlife
#nikerunning #nikewomen #runnerswholift

Follow @RunningFervor for more. (📷: @tanya_halva)

Taking a moment to appreciate the view with my girl @frangibar❤️ (and catch our breath) on the Altiplano (plateau), at around 3000 meters above sea level in the Atacama desert☀️ 🇨🇱. . . My life used to be full of very different views👀. Driving to work in traffic🚗, selling my hours for money💲 to pay for all the things🏠🚘🍩🍟🍕that I thought would bring me happiness. . . How wrong I was!!!🙈. . . Now I'm not suggesting anyone's lifestyle is wrong for them, I always believe you should do what makes you happy😁. . .However my life required a very different path to the one I was on, and It meant I had to lose just about everything🤕🔚, in order to gain what I really needed. . . Life's kinda funny like that. . . So now I find myself in these amazing places with the woman I love❤️, sharing a passion for adventure, and living a life that makes us both truly happy😊. . . Happy living everyone✌🏻. . .

It was 8 year's ago today...

On August 16th, 2009, Usain Bolt shocked the world as he did in Beijing when he broke his own 100-meter world record (9.69) with 9.58. Tyson Gay came in second with the quickest losing time ever run of 9.71, which made him the second fastest man of all-time in a new American record. He lost to Bolt by 2 meters.

#usainbolt #worldrecord #100m #iaafworldchampionships #london2017 #dyestat #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #goldmedal #runnerspace #tracklife #trackday #runner #run #runners #running

Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) #worlderunners | run stronger 💪🏻🏃🏻‍♀️🏅#corridaathenas #011 #16k (📷: @uaikika)

MOST RECENT

No apreciamos las horas. Pensamos que somos únicos, que no tenemos defectos, que la vida es larga. Estamos equivocados. Somos humanos: máquinas que se estropean y que se pueden apagar en cuestión de segundos.
Somos tiempo así que hoy es pronto o ¿quizá tarde? Yo por si acaso ya me he calzado mis zapatillas para hacer lo que más me gusta porque luego, tal vez, no me dejen.
Hoy no puedo gritar, pero sí sonreír a la vida... Último día por mi paraíso particular, así que ruta running Cuacos-Monasterio-Cuacos-Aldeanueva-Cuacos 👉🏃💪
#runners #run #sport #girl #running #fit #go #motivation #runnersworld #instarunners #cuacos #extremadura #spain #halfmarathon #training

Show it off, loud and proud! 🏅 📸 @oceansaway__

💆🏻‍♂️<- the prettiest osteopath ever, isn't he? #haha @dennis_w8 Well, all I hear is: Strive for progress not perfection 💥 nope!!! In diesem Fall nicht. Viele von euch haben ja mitbekommen, dass ich mich Anfang Juli am rechten Außenband/ Syndesmosenband, Sprunggelenk verletzt habe, wiederholt, durch eine nicht austherapierte Verletzung vom April 2016 #blogged ✍🏼 aus den Fehlern gelernt: Orthopäde 🔜 Physio ✔️ und nach der ersten Behandlung gemerkt, dass die Physio zwar Besserung bringt, aber ich wollte "mehr" • ich bin so glücklich, dass ich @dennis_w8 als wunderbaren Osteopathen hier in München gefunden habe! Dennis erklärt kurz den Unterschied der beiden Therapie-Formen: ---
1️⃣ In der Physiotherapie behandelt man hauptsächlich rehabilitativ. Sprich die Nachbehandlung von Traumatas wie zB einem Kreuzbandriss oder einem Schlaganfall mit Lymphdrainage, Massagen, Mobilisationen etc.
2️⃣ Die Osteopathie beschäftigt sich mit den komplexen Zusammenhängen im gesamten Körper. Man möchte die Ursache einer Beschwerde finden und lösen. So kann zB eine Niere die nicht richtig auf dem Hüftbeuger bewegt, schuld an Verspannungen im Nacken sein!
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#againwhatlearned 💁🏼 nächste Woche, Mittwoch um 19:00, soll dennis das nochmal genau erklären 🙊 in meiner Story, aber er ist noch schüchtern. (!!! :D) wobei ich fest der Meinung bin, er kann sich gut sehen lassen, oder? 😋 ---
#münchen #injured #runner #halfmarathon #marathon #runninggirl #weltschmerztag #aua #threadmill #wfd #fitone #cleverfit #mcfit #bodyandsoul #smilodox #noccobcaa #yazio #wiesn #gymcook #physiotherapie #diabetes #diet #diabetesawareness #fitfam #girlswholift #fitnessblogger #therapy

Закрывая сезон, начинаем новый. Со снежинками на ресницах. #realrun #runtastic #halfmarathon

It's almost time to run! Here we go again! 🏃🏻‍♀️☀️🎉😁🤘🏼 #adelaidemarathonfestival #halfmarathon #ihaventtrainedmuchforthis #thatswhyirun #sarrc #adlmarathon17

Had a nice sunny run last night around Inverleith park. Found a loop which is pretty much a mile so did two of them and then it's 2 miles to the park. 6 steady miles done in my inov-8 Trailroc shoes. ▪▪▪▪▪▪▪
Today is a planned rest day for me and I couldn't have timed in better. It's raining pretty hard just now. ▪▪▪▪▪▪▪
Who's planning parkrun tomorrow? Where you running? Let me know 👍 have a great Friday everyone!! ▪▪▪▪▪▪▪▪▪
#ashmeirun #iamrunbox #runnersworld #runnerscommunity #runtoinspire #ukrunchat #instarunners #WantItMore #RunAlways #runnersofinstagram #runforlife #runnershigh #igrunners #worlderunners #runnershoutouts #RunnerLand #runshots #dailyrunpic #trailrunner #time2run #running #halfmarathon #training #trailroc #parkrun

Tomorrow is the day!!! I'm off to Ashton Court Park Run to finally meet some amazing, incredible people!!! Excited! 🙌🏻🙌🏻🙌🏻 First, a 5/6 hour drive today to pick up my little brother. Best big sister in the world award will go to me today ❤ #parkrun #parkrunuk #instarunner #instarunning #instarunners #inspiringwomenrunners #womenrunner #womenrunning #womenrunners #womenrunninguk #womenrunnercommunity #halfmarathon #halfmarathontraining #couchto5k #slimmingworld #slimmingworlduk #runningcommunity #runnersofinstagram

When you stop to tie your shoelaces on an evening run and the dog is like....what?....come ON! #runningwithmydog #sunshineruns

Starting to feel real now. 🙈🙈🏃‍♀️🏃‍♀️Well I have trained, so hopefully my legs & body will be good to me on race day. 🤞🤞 #7scm17 #sunsinecoast #halfmarathon #run #running #train #fitness @7scm17 #halfa

Post workout chillings.
Proper rest after a run or a workout is super important. You're giving your body a chance to recover. ——————————————
#running #training #rest #restday #workout #gym #fitness #sleep #runner #halfmarathontraining #halfmarathon #body #bodypositive #belly #toned #tanned #bikini #bikinibody #diet #pool #holiday #vacation #postworkout #postrun #fitspo #motivation #fitlife #fitfam

Well 10km late arvo run done ...8 sleeps till #halfmarathon ...nice to see daffodils out #run #runner #running #runnergirl # training #fit #fitness #fitbit #fitbitchallenge #lotsofsteps #countryside #wintertime #winterrunner #NZ

Доброе утро!
У вас ещё есть возможность присоединиться к новой крутой команде. С ней вы уже через 7 недель сможете пробежать 21,1 или 10км в Мюнхене или по Самарской Луке!
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⭐️ Первая тренировка уже завтра:
📍Набережная (ориентир Мяснофф)
⏰ 10:00❗️
📆19 августа
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Ждём, по всем вопросам можете писать нашему координатору @juli_kartaeva 💚
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Активная ссылка на регистрацию в описании профиля👆
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#iloverunningsomuch #iloverunningsmr #iloverunning_smr #runner #run #running #marathon #halfmarathon #sport #instarunners #workout #swimbikerun #samara #samarasport #samara_sport #спорт #самара #самараспорт #самарабеги #самарабег

Just LACE UP AND GO ! Season #letsgetweird #runhappy

I had an awesome workout tonight with my friends @dboii91 and @adrianmtz90. Benchmark results were 1. 95 miles in seventeen minutes and a half, plus it was the first time that I wore the t-shirt from the half marathon after the race 😁
#running #halfmarathon #training #workout #gym #runner #eveningworkout #benchmark

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