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Happy Sunday Runday!! 🏃🏼‍♀️😊 8.5 miles with my girls, longest run since Chicago!! I actually felt good! 🎉 I had a breakthrough today! If you've been following me you know I don't just give up easy when it comes to an injury. I had an MRI over 3 months ago which showed a strained gluteus medius, but I focused on treating my hamstring because that's where I felt the most pain. Well after no relief with rest and some research I found that the glut is probably been the culprit the whole time. After some therapy with the lacrosse ball I actually ran a few miles with minimal pain. I took the ball with me and stopped a few times to use it, yes I'm that girl. 😂Whatever it takes for a pain free run!! I was so excited I kept wanting to go fast. Lol. Thankfully I had my friends to reel me in. Lol!! Happy day!!! 🏃🏼‍♀️❤️
*********************************************** #newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #nuun #garminfitness #orlandorunnersclub #longrun #sundayrunday

I'M BAAAACK!!!!!!! 🎉🙌😬💃Had a wonderful morning racing the Ventura Half Marathon! 10 weeks ago, I wasn't allowed to run a step, and today I basically tied my PR! (Missed by 2 seconds 😂) I didn't think it was possible to even come close, so this makes me over-the-moon happy! 😊 Thanks to my fast friends @negativesplitspositivevibes and @erinsrunnerdpt who both PR'd and encouraged me before the start! And thanks to my amazing husband for being the best supporter there is, along with my boys and my parents!7th female, 2nd in age group was just a nice bonus. Hope everyone else is having as great of a morning as I am! 🎉🏃🏼‍♀️☀️🌊#lexuslaceup #venturahalfmarathon #venturamarathon #comeback #run #runner #running #marathontraining #marathonrunner #racer #runalways #runhappy #nevergiveup #runspo #runspiration

[ENGLISH] KENYA’S JEPKOSGEI BREAKS WORLD HALF MARATHON RECORD IN VALENCIA
Kenya’s Joyciline Jepkosgei kept her stellar 2017 momentum alive as she broke yet another record at the Valencia Trinidad Alfonso Half Marathon on Sunday.
Jepkosgei chopped a second off her own world record to win in 1:04:51.
Going to the race, the phenomenon Jepkosgei, 23, said she had been training well since running a world 10km record of 29:43 in Prague last month where she became the first woman to break 30 minutes for a road 10K and expected to run a fast race.
Sunday's performance was the third women’s world half marathon record set on Spanish soil in recent years after Florence’s Kiplagat previous records of 1:05:12 and 1:05:09 in Barcelona in 2014 and 2015 respectively.
Bahrain’s Abraham Cheroben won the men’s race in 59:11, grabbing his third win in four years in Valencia.
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[ESPAÑOL] KENIATA JEPKOSGEI ROMPE RÉCORD DE MEDIA MARATÓN EN VALENCIA
Joyciline Jepkosgei de Kenia mantuvo vivo el estelar ímpetu que lleva en 2017 al romper otro récord en el Medio Maratón Valencia Trinidad Alfonso el domingo.
Jepkosgei bajó un segundo de su propio récord mundial para ganar en 1:04:51.
Antes de la carrera, el fenómeno Jepkosgei, de 23 años, dijo que había estado entrenando bien desde que corrió el récord mundial de 10km de 29:43 en Praga el mes pasado, donde se convirtió en la primera mujer en romper 30 minutos en una carretera de 10K y se esperaba que corriera una carrera rápida.
La actuación del domingo fue el tercer récord mundial femenino de media maratón en suelo español en los últimos años después de los récords anteriores de Florence Kiplagat en Barcelona de 1:05:12 y 1:05:09 en 2014 y 2015, respectivamente.
El Bahrení Abraham Cheroben ganó la carrera masculina en 59:11, logrando su tercera victoria en cuatro años en Valencia.

#somosrunners #run #runner #runners #running #athletics #atletismo #correr #halfmarathon #maraton #marathon #marathontraining #mediamaraton #trailrunning #trackandfield #xc #adidas #adidasrunning #mediomaratonvalencia #mediomaratonvalencia2017 #mediomaratonvlc #mediomaratonvlc2017 #valenciaesrunning #worldrecord #joycilinejepkosgei

🔥 RUN STRONGER 🔥

In terms of "bang for the buck" exercises for runners, reverse lunges are fantastic! 🏃💪

The little focus on driving the knee forwards on the way back up to the start position is really effective to help you engage your glutes on the standing leg...

How does that work...?

The crossed extensor reflex is the mechanism we're tapping into with this "knee drive" cue. As you drive the knee forwards on the swinging leg, this reflex triggers the hip extensors (think glutes and hamstrings) to contract more effectively on the standing leg!

Give it a go 😃 Aim for 3 sets of 15 on each leg.

🎧 Epidemic Sound

Follow @RunningTerritory for more. HAPPY MONDAY EVERYONE ! ✌🏼💫💛
No matter who is around me ... I like to see the world upsidedown 🙃
I hope you will enjoy your weekends😘 (📷: @the_lucky_woman_)

Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) #worlderunners | It's amazing how running can give both strength and peace. . . (📷: @catchingthestride) Follow @worlderunners for more.

MO FARAH 🇬🇧TO RACE GREAT MANCHESTER RUN
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New account : @triathlon_analysis
⚠️
The 10 time global gold medallist will compete in Europe’s biggest 10km event next May
Mo Farah is to race the Simplyhealth Great Manchester Run 10km next spring as he returns to an event he first contested more than a decade ago.
The now 10 time global track gold medallist placed third behind Kenya’s Micah Kogo and Eritrea’s Zersenay Tadese in 2007 and is looking forward to being back on the streets of the city on May 20.
Since his track retirement, Farah won the @great_run last month and is set to run the @londonmarathon for the second time next April.

“I can’t wait to take on the Simplyhealth Great Manchester Run next year. It’s hard to believe that it has been more than 10 years since I first raced there,” said Farah, who retired from track racing following his world gold and silver medals in London last summer and has switched his focus to competing on the roads.
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#runninganalysis #run #runner #runners #running #runhappy #runstrong #athletics #atletismo #correr #corredor #corredores #xc #halfmarathon #maraton #marathon #marathontraining #mediamaraton #sofast #ultramarathon #10km #trackandfield #mochester #morunslondon #greatnorthrun #greatnorthrun2017 #somosrunners #greatsouthrun #zersenaytadese #mofarah

MOST RECENT

#tbt @semimarathonportovecchio ☀️ Les postures de #yoga sont quand même plus avantageuses 😱Là c'était à la fin, en haut d'une côte et on dirait que j'étais au bout de ma life... j'étais juste un peu concentrée... par contre que ces routes corses étaient belles à courir et quels paysages somptueux ! Un chrono final de 1h49', un #rp En sens inverse, mais premier Semi avec un tel dénivelé... j'ai adoré... En tout cas vivement mon cours de #hathayoga avec @estellebs_ chez @yogaportovecchio pour détendre mes muscles 🙏🏻💕😍 #runchic #finisher #semiportovecchio #portovecchio #halfmarathon #marathoner #runner #runninggirl #runnerscommunity #runchicgirls #runningyogi #yogistarunner #runlover #yogalover #naturelover #corsica

The race may have just been two days ago, but it’s never too soon for this special #MedalMonday.

#Repost @amaskeberka
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Happy #medalmonday🏅 to me. The @urbanbourbonhalf does it again, as you can see they give out great finisher medals... but really the event as a whole is excellent, hope to return again next year. Congrats to all who crushed their weekend goals! #ubhm #bibchat #bibravepro #halfmarathon @medalsoftheworld #runchat #run #runner #running #likeagirl #optoutside #medal #louisville

Ayo beramai-ramai datang ke Sawahlunto!

SCTM akan dibantu oleh masyarakat dalam kepanitiaan lapangan. Lintasan lomba akan dirapihkan oleh tiap-tiap dusun , logistik WS akan dibatu oleh PKK juga Bundo Kanduang.

Langsung daftarkan dirimu ya.. kita piknik sambil olahraga di Sawahlunto dan mendukung perekonomian masyarakat lokal.

Yuk!

Sawahlunto Coal Trail Marathon
📅 11 November 2017
🏁 13K, 21K, 42K
📌 Sawahlunto, Sumatera Barat

Informasi lebih lanjut
sawahlunto-coaltrail.com
WA +62 812-8118-6026

Pendaftaran http://sawahlunto-coaltrail.com/registrasi.php

#SawahluntoCoalTrail #SCTM2017
#pesonaindonesia #minangtourism #exploresawahlunto #sawahlunto #Sumbar #SumateraBarat #running #marilari #trailrunner #trailrunning #marathon #sport #lari #sporttourism #trailmarathon #lombalari #weruntrail #halfmarathon #fullmarathon #runner #race #trailrunnersindonesia #instasport #ig_sport #trailrunninginonesia

“I know every mile will be worth my while...I can go the distance” 3 races..2 days..1 Amazing Runner’s World Half and Festival Weekend!! With just under 3 weeks of training and being able to run again, I wasn’t sure if I was going to be able to do all the races, but I wanted to go out and give it a try to say I finished!! Happy and proud I did, because even though those hills killed my legs and I am sore today it was all worth it. Ryan and Alivia had a blast running and said they want to run more races!! Yay!! #medalmonday #RWHalf #runnersworld #runnersworldweekend #bethlehem #bethlehempa #steelstacks #hattrick #5k #10k #halfmarathon #familyofrunners #fitfam #runningfamily #runnersworldkidsrun #proudparents #motherrunner #mommyofthree #womenrunningcommunity #runhappy #happyrunner #justkeeprunning 🏃🏽‍♀️🏃🏽‍♀️

Enjoying a nice day off after smashing my half marathon PB by 11.48 at Stroud yesterday! Still can't walk normally though 😂 #running #halfmarathon #pb #hucclecoteharriers #healthy #aching

Bringing the back gainz on a Monday. Sunday Funday went by way too fast. Now, it’s back to the grind with work and gym 🏋🏼‍♀️💪🏽. Hopefully everyone had a superb weekend and kicked butt in whatever you were doing. Have a blessed Monday. #Garmin #vivoactive #boise #boiserunner #likeagirl #run #runnergirl #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome

Loved seeing @klf0408 working the #athhalf #halfmarathon making sure we all didn’t die! Couldn’t resist the selfie opportunity. Thanks for the cheering! ❤️🏃🏻‍♀️

Участие в Забеге #четкийпейс , гарантия того, что забег пройдёт на высшем уровне! @vladimirvoloshin спасибо, бежать и чувствовать Вашу поддержку, это очень круто!!! #TbilisiMarathon #WhyIRunTbilisi #Tbilisi #tbilisilovesyou #run #running #runandtravel #halfmarathon #georgia #mickeymouserunningclub

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