#halflotus

MOST RECENT

Day 10 #flexyhipsandhammies #lotus and #halflotus I dunno if my hips are anatomically incapable of doing this or if they're just really inflexible. ๐Ÿคทโ€โ™€๏ธ Regardless, these two are both happy they can do something that I can't do. ๐Ÿ˜‹ @xnilasx
#yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #springyoga #yogaforhealth #crazysexyyoga #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #splits #hipopener #flexiblility #getflexy
Hosts:
@__sil_06
@yogi.hemaxi
@inspiremyyoga
@rita_ashtangayoga . .
Sponsors: ๐ŸŽ @liforme ๐ŸŽ @toesox ๐ŸŽ @niyama_sports ๐ŸŽ @infinitystrap ๐ŸŽ @malamalama.love ๐ŸŽ @omgoddess.clothing

My hair is as wild as this crazy pose. Half lotus meets lizard with an attempt to get my leg behind my head #patience
Next I tried to get my forearms down... Dude. It's hard. Tips for this, make sure you warm up those hips or it will be way harder! @cyogalab for more tips and the added foot to shoulder or behind the head extras! #ardhapadmasana
#halflotus #lizard #opensesame #variation #holyhips #yoga #practice #doyoga #practiceyoga #iloveyoga #yogaposeoftheday #phillyyoga #yogini #yogachallenge #myyogalife #flexiblity #yogalove #play #igs #igyoga #bendyyogis #hipopeners #yogaphilly #practiceyogachangeyourworld #myyogalife #igs #flexibility #bendy #yogalove #compasspose #practicenotperfect

"What other people think of me. Is none of my business"

Day 5 of #bloomintomay, today's pose is a lotus variation. I went with two #halflotus poses (gotta keep balance between both sides). Today's topic: favorite flower. My current favorite flower are wild orchids. There is something kinda majestic about a flower that may be blossiming from a dead tree trunk.
Thanks to the hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
And Sponsors
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair
@ocean.and.tides
@inspiritcollective
#yogachallenge #yoga #bloomintomay #popflex #popster #piitster

Love love love Nashville and itโ€™s artsy murals ๐ŸŽจ ๐ŸŒ…
#treepose #mudra #treeposevariation #halflotus #ibelieveinnashville

#Repost @blackgirlyoga (@get_repost)
ใƒปใƒปใƒป
From @ceecee_yogi
ใƒปใƒปใƒป
Yoga comes in all ages๐Ÿ˜๐Ÿ˜Š... Look at this beautiful Half Lotus complete flawless & really easily ๐Ÿ˜ณ๐Ÿ˜… by this lovely chocolate beauty!!!! She's sooo lovely ๐Ÿ˜๐Ÿ’‹๐Ÿ’— ใƒปใƒปใƒป
I mean, if I can just get her smile and that bow also in my hair, I would be set! ๐Ÿ‘Œ๐Ÿ™Œ #halflotus #kidyoga
#yogi #yogaeverywhere #beautiful #smile #yogiart #art #yogaart .
#blackgirlyoga #blackgirlmagic #yoga #yogaeverydamnday #wellness #healthy #exercise #fit #fitness #selflove

From @ceecee_yogi
ใƒปใƒปใƒป
Yoga comes in all ages๐Ÿ˜๐Ÿ˜Š... Look at this beautiful Half Lotus complete flawless & really easily ๐Ÿ˜ณ๐Ÿ˜… by this lovely chocolate beauty!!!! She's sooo lovely ๐Ÿ˜๐Ÿ’‹
๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿ’‹๐Ÿ’‹
๐Ÿ’—
#halflotus #kidyoga
#yogi #yogaeverywhere #beautiful #smile #yogiart #art #yogaart .
#blackgirlyoga #blackgirlmagic #yoga #yogaeverydamnday #wellness #healthy #exercise #fit #fitness #selflove

Spring in Colorado
Cloudy, 40ยฐ
Rain mixed with a few sprinkles of snow ๐ŸŒจ
Green chili day ๐ŸŒถ
Happy Tuesday
____
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! ๐ŸŒž๐ŸŒท๐Ÿ˜„
Join us to #BloomIntoMay for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature ๐ŸŒบโ˜˜๐ŸŒผ with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics ๐Ÿ˜Š
๐ŸŒผ
Steps to join:
๐ŸŒผ
1. Follow all hosts and sponsors:

Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
๐ŸŒผ
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
๐ŸŒผ
2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay
๐ŸŒผ
3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time ๐Ÿ˜Š tag all hosts and sponsors and use our hashtag #BloomIntoMay
๐ŸŒผ
4. Make sure your account is public so that we can see and read your posts! ๐Ÿ˜‰
๐ŸŒผ
For those of us who like to plan ahead, here is our list of poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
๐ŸŒผ
We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay together! ๐ŸŒผ๐Ÿ’•
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#aprilyogachallenge #aprilyogachallenge2018 #yogachallenge2018 #fityoga #igyogamom #igfitmotivation #fitmom #fitmomsofig #fitmomlife #fitprogress #strongisthenewfit #moveyourbody #gratefulyogi #yogafitmom #fitnessforlife #halflotus #yogachangeslives #coloradoyogi #coloradoyoga #practiceeverydamnday #healthymotivation #fitness #selfloveyoga #yourtemple #workfromhomemomma #bossbabe

Preparing these yoga prints with hand applied metal leaf for the Punk Rock Flea Market this Sunday! โœŒ๐ŸŒž #yoga

Lotus/half lotus for day 5 of #BloomIntoMay. Both of these are very difficult for me. My hips are extremely tight from years of sports and no stretching! It wasnโ€™t until I started yoga in my 20โ€™s before I could reach my toes. This half lotus represents a lot of progress! Full lotus is on the horizon one day! And my favorite flower for the smell is jasmine and for appearances it might be dahlias or iris. I love so many flowers and couldnโ€™t pick a favorite! #halflotus #catyoga #treepose #vrksasana ๐ŸŒธ๐ŸŒผ๐ŸŒท๐ŸŒธ๐ŸŒผ๐ŸŒท๐ŸŒธ๐ŸŒผ๐ŸŒท๐ŸŒธ๐ŸŒผ Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
๐ŸŒผ
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
๐ŸŒผ
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice

The last day of the #flexyhipsandhammies with the dinamic duo in the #halflotus pose ๐Ÿ˜
These 10 days so much fun, we laughed so hard there were a couple of falling-on-my-head moments ๐Ÿ˜
A big thanks to all the host and sponsors and everyone who participated, you were all a huge source of inspiration and motivation ๐Ÿ™†
@yogi.hemaxi @inspiremyyoga @__sil_06 @rita_ashtangayoga @infinitystrap @liforme @malamalama.love @toesox

๐Ÿ“๐Ÿ”—Notes On Adaptationโ€”
_
Wrote this a while back, posting again because my principles havenโ€™t changedโ€”they allow for constant change, this is it: Everything is good for something, seriously, itโ€™s so simple I can break it down to two words: Itโ€™s complicated.
๐Ÿ”ฅโš–๏ธโ„๏ธ
We need the heat and cold, we need stress, and comfort. Inflammation isnโ€™t the enemy. Inflammation is necessary. Even occasional overindulgence can provide balance and benefit. Danger lies in chronicity. Chronic inflammation leads to permanent damage, chronic cold exposure and you freeze, chronic heat and you burn. Extreme specialization is just another form of chronicity. When we consistently reinforce the same movements, the same neural connections, the same eating patterns and food choices, we hinder our ability to adapt. Adaptation is everything. Adaptation is the key to survival. Iโ€™m forever a beginner, always doing something new, looking for new patterns, new connections, seeing how it all fits together. When you specialize too much, even the smallest variation can fuck up your entire reality. I strive for awareness but donโ€™t want to ever be that fragile. I donโ€™t want the occasional cupcake to cripple me, or dairy to make me sick. I donโ€™t want to worry about slipping a disk because I didnโ€™t keep a neutral spine while playing with younger siblings. Yes, I eat for performance, train strategically, focus on specific skills, etc...But the other rule I follow is that, for the best preparation, OCCASIONALLY the right thing to do is the โ€œwrongโ€ thing.
_
Thanks @itisalicia for the flick ๐Ÿ“ธ & @green.helix for the design inspo

Enough bendingโ€”- half lotus headstandโ€”- wonder if I could bind this? ............................................................
#yogainboots #headstand #headstandvariation #lotus #lotusheadstandpose #halflotus #halflotusheadstandvariation #halflotusheadstand #vegetarianyogi #blackyogi

Can't wait to take new yoga pics to show my new tattoo a bit more ๐Ÿ˜…
This one's from the other day, sports bra will be off limit for a while ('cause we all know how difficult it is to come out of them ๐Ÿ˜‚), and that means no yoga outside of my house for a while, except for beer yoga in Berlin of course ๐Ÿ˜๐Ÿป
#BornToBeQueens โญ๏ธ
Your Queens Hosts:
๐Ÿ‘ธ
@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
โญ๏ธ
Our gracious Sponsors:
@yoga_democracy
@modernmalas
@blissmalajewels .
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. ย #aprilyogachallengeย 
#yogaphotography #yogagirl #yogisofinstagram #instayoga #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #practiceyogachangetheworld #yogaitalia #yogachallenge #halflotus #heartopeners

Day 5 of #BloomIntoMay
with a #halflotus

Lotus is super far out of my reach, but hereโ€˜s my best shot at a half lotus ๐Ÿ’ช๐Ÿผ
_______
I love a lot of flowers, there are so many pretty ones! But I think at the moment I mostly love hydrangeas, especially the dark blue ones - they remind me of my late grandma and the many lovely summers spent in her big, colourful garden ๐ŸŒป๐ŸŒธ๐ŸŒท๐ŸŒน๐ŸŒผ Gorgeous hosts:
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
@bienexo ๐ŸŒผ
Generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair
@ocean.and.tides
@inspiritcollective ๐ŸŒผ
1. Tree Pose Variation ๐ŸŒณ
2. Fish Pose ๐Ÿ 
3. Inversion with Frog/Butterfly Legs ๐Ÿธ
4. Any Bird Pose ๐Ÿฆ…
5. Lotus/Half Lotus Variation ๐ŸŒธ
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
๐ŸŒผ
___________________________________
#yogafun #yogini #yogavibes #yogajourney #yogaprogress #popster #poppilates #blogilates #poparmy #igyoga #practiceandalliscoming #progressnotperfection #yogapractice #goodvibes #yogaforeverybody #yogalove #yogachallenge #outdooryoga #lotuspose #lotusvariation

Day 5 of #BloomIntoMay and we are choosing #halflotus or full #lotus pose. I went with full #lotuspose .@jenniflyer and I found this cute little graffiti on our trek and it seemed perfect.
___
Today we are discussing our favorite flower. My favorite flower is the iris! My abuela always has them in her garden and they always are the first sign of spring! They are so pretty. Did you know you can even get a black variant of iris? I need these.
___
Hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
๐ŸŒผ
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective ๐ŸŒผ
Poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
๐ŸŒผ
___
#yogaeverydamnday
#igyogachallenge #yogacommunity #igyoga #yogafun #practiceyoga #igyogacommunity #keeppracticing #instayoga #yogaposes #yogachallenge #aprilyogachallenge #aprilyogachallenge2018 #poparmy #popster #yogini #yoginis #piitster #piitsters #yogatime

Beautiful Spring day ๐ŸŒธ Time to stretch. #halflotus ๐ŸŒบ๐ŸŒท๐ŸŒปMy fave flower is honeysuckle because they just smell so good.
#BloomIntoMay #flexibility #stretching #yogajourney #pilateslovers
โ€ข
Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
๐ŸŒผ
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
๐ŸŒผ

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