#halfflag

MOST RECENT

Motivation will die, let discipline take it's place ☺
@photolensqueen

#halfflag #osijek #poledance #strength

Uma tentativa de half flag, por fora tentando sorrir, mas por dentro sofrendo #polemoves #poledance #poletricks #halfflag #halfflagpole #pole

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• I believe I can fly 🎶 •
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#mood #happymoments #trip #pole #poledance #georgia #exploring #fly #mezzabandiera #halfflag

Posting my first attempts at presses on the wall & pole as a marker for future reference to track my progress! I’m so excited about this!! I truly did not think I was anywhere near ready to attempt this even on the wall, but now I’ll start working on the form so that I can take it off the wall! I also added the halfflag pole combo because it came out blurry in my last post... ugh IG why ya gotta be like that 😫. Happy Saturday! #gymnastics #gymnasticbodies #progress #dance #pole #poledancing #polefitness #fitfam #fitness #press #presshandstand #questforthepress #zombie #zombiepresshandstand #goals #flag #halfflag #core #coreworkout #conditioning #strengthtraining #calisthenics #bodyweighttraining

If you saw my stories you know I was super excited about the presses & zombie presses! @taralavalley was convinced it would be no problem for me to do against the wall... I was not so convinced, but now i can’t wait to take it off the wall (I may post them in my feed later too just to have them here for my journaling!) I was also pretty psyched about this move here! I can’t believe I held the half flag for a full rotation! 👏🏼👏🏼👏🏼 So many exciting things yesterday! Thank you Tara! 🙌🏼🤗 #poledancing #pole #polefitness #circus #circusinspiration #aerial #aerialpole #spin #spinningpole #flag #halfflag #fitfam #fitness #athlete #fitspo #climb #challengeyourself #dance #bodyweighttraining #calisthenics #gymnasticbodies #gymnastics #acrobatics #yay #progress #questforthepress #zombie #zombiepresshandstand #presshandstand

Here’s a lil combo I did on pole yesterday. I’m so excited about the dragon flag at the end. I know I didn’t come to parallel before going back up but I’m excited that I was able to go back up at all! Definitely progress! 🎉👏🏼 📹 @taralavalley #pole #dance #spin #flag #halfflag #aerial #circusinspiration #fitfam #fitness #climb #progress #goals #dragonflag #flagfriday #calisthenics #bodyweighttraining #poledance #polesport

My amazing client @kineticcourtz got her zombie press handstand today!! ✨ Swipe right to see it against the wall and the Pole! 🙌🏼 Not to mention her holding a #halfflag for an entire rotation around the pole!! 😱💪🏼💪🏼
Contact me if you want to learn!✨✨


#pole #handstandpress #zombiepress #pdflag #pdhalfflag #spinpole #bespun #gymnastics #strength #strongissexy #muscle #shesstrongerthanyou #polefitness #calisthenics #handstands

The #curse of bring a #poledancer - the need to do tricks on every damn pole you see 🙄 #halfflag #polefitness

When you’re literally counting down the hours til your last Pole lesson of the month. Damn am I going to miss it 😩😩😩 Will I find a Pole in Amsterdam? Watch this space 😂#poler #polelife #poledance #poledancer #polestrong #polersofig #poledancersofig #calisthenics #womenwholift #halfflag #humanflag #polefit #polefitness

Enjoying nature and the great weather 🌞💕
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#halfflag #sporteverywhere #sportslover #sportaddict #sportphoto #sportgirls #sportive

When you find a pole in the woods

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