#halfboundlotusstanding

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Say "Ardha Baddha Padmottanasana" 10 times fast 🙈😂❤️👍🏼 #yogahumor #halfboundlotusstanding #ashtangayoga

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Day 1 of #yohichallenge #wildandfree is Ardha Badha Padmottanasana - Half bound lotus standing. Quite a challenging pose, and my theme this challenge will be "letting go" cause that's what I need to do more in my life. @yogaonhigh
#yoga #yogaeverywhere #yogapractice #yogalife #yoganederland #yogalove #yogi #yogaeverydamnday #dutchyogi #yogagirl #dutchyogatribe #practicemakesprogress #productofpatience #practiceandalliscoming #instayogi #yogachallenge #ardhabaddhapadmottanasana #halflotus #halfboundlotus #halfboundlotusstanding

For anyone wondering how to get into Ardha baddha padmottanasana or Half bound lotus standing with a forward fold! It takes a while to get the bind down, and you might need some help from the other arm. Once you get the bind and the knee is pointing DOWN, then you work on forward folding! Remember to keep your body and knees healthy and safe in this! 😊 #yoga #yogaeverydamnday #yogi #yogabind #bind #ardhabaddhapadmottanasana #halfboundlotusstanding #lotus #namaste #forwardfold #motivation #yogaflow #yogalove #howtoyoga #timelapseyoga

I can finally say that I am absolutely in love with practicing ashtanga! It's the ultimate pain relief and every bind I accomplish starts to release all of the tension I've built up in my muscles. I cannot wait to continue practicing more often. #yogi #yoga #yogaeverydamnday #yogapod #yogaflow #yogalove #yogainspiration #fitfam #astanga #primaryseries #halfboundlotusstanding #ardhabaddhapadmottanasana #motivation #namaste #forwardfold #lotus #bind #yogabind

"Energy is contagious positive and negative alike. I will forever be mindful of what and who I am allowing into my space." I've been enjoying this pose a lot lately, so I've been teaching it in class all week.✌️#LeagueOfExtraOrdinaryYogis#LXY#ArdhaBaddhaPadmottanasana#Halfboundlotusstanding#Yoga#yogi#yogaeverydamnday#SummerDazeYoga#Bealightforce#forcetobereckonedwith#longexposure#lightpainting#fit#balance#lights

A day behind already! Day 2 #aprilshowersmakeyogiflowers. Been practicing this pose a lot @pghashtanga lately! Just barely have it bound and really working on those #bandhas! #ardhabaddhapadmottanasana #halfboundlotusstanding @greenideas80 @mmaneevese @albionfit @teri_yaki #pittsburghyoga #downtownpgh

زندگى با ارزش ترين هديه الهى است.
Missing Mysore and the incomparable practice there 🙏 Ardha Badha Padmottanasana or half bound lotus standing pose one of the challenge standing postures from Ashtanga Yoga .
Photo by Mahesh

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