Girls, do you feel like your hair isn’t as thick as it once was🤔? Try these tips 👇🏻to get your hair back to its former health - it could be down to something simple🙌🏻.
🌸Eat more protein
Yes, up those fish and meat doses as the protein packed foods are great for the hair👍🏻🌱.
If you find yourself constantly pulling your hair into tight ponytail , then stop🙅🏼. The same goes for wearing hair extensions and excessive blow-drying, as they’re all putting strain on your hair follicles. In some cases, this can lead to traction alopecia.
Instead, choose a loose hairstyle and try to give your hair a break from heat styling🙂.
🌸Check your vitamin levels
Two vitamins your hair really loves are Vitamin D and B12; low levels or deficiencies in these can result in slow hair growth or worse, thinning🤷🏼♀️.
🌸Don’t skip conditioner
Not using conditioner can leave to dehydrated hair which becomes brittle and damaged over time⌛️. Use a lightweight conditioner that contains panthenol and glycerine that moisturise and keep fragile hair strong.
🌸If you’re worried, see a trichologist
If your ponytail feels thinner or you can see your scalp more, don’t ignore the warning signs – book in to see trichologist who can help to determine the cause and help you to get on track to regaining your hair🏼⚕️.
🌸 Live healthy
Your hair is a reflection of your health🌿, so if you’re skipping exercise, eating a lot of junk food or overdoing it on the booze, it’ll show on your head. A healthy lifestyle will naturally make your hair look healthy.
Girls, tap♥️ and share this information with your friends!💋#thinhair #hairtips