#hacksquats

MOST RECENT

For YEARS I've been telling myself I'd compete...finally found the right coach in @samspencer021, let's gett itttt!
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>>>SWIPE for Hack Squat strip set:
Load up 5 plates each side, do 6 reps, strip one plate each side, 6 more, repeat until you have to sit down for a solid 5 minutes and keep an eye on the trash can (taken straight from the GOAT himself)
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#TEAMSPENCER #classicphysique #NPC18 #kentuckymuscle #legday #quads #hacksquats #tomplatz #workoutmotivation

Me right now, contemplating my whole life because my legs feel like jelly. By far the most brutal leg day I’ve ever had. My PT killed me off with drop sets and hack squats (for the record hack squats are the devil and I hate them). HOWEVER, personal bests reached on deadlifts at 40kg 🤗. Didn’t weigh myself this week as I’ve been very shitty with food so this coming week I need to fully focus on that!

What Day Is It!?! Its Leg Day!
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Iunno about you guys but I love feelin' the morning burn after a good leg day!
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⚬Lying Leg Curls - 12reps x 4sets
⚬Leg Extension - 12reps x 3sets
⚬Pulsing Split Squats - 15reps x 4sets
⚬Leg Press - 8reps x 4sets
⚬Hack Squats 10reps x 3sets
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And instead of my 40min HITT on the treadmill I did 15 deathly minutes on the stairmaster 😥😣 Whats your favourite workout day!?
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#Fitness #Gym #Workout #Active #FitFemale #FitGirls #GymGirls #WorkoutVideos #Legs #LegDay #LegCurls #LegExtension #SplitSquats #LegPress #HackSquats #Stairmaster #FeelTheBurn #JelloLegs #GoHard #Train #Lift #Progress #PushYourLimits #FitFam #Fitspo #Fit #FitnessMotivation #Muscle #FitnessAddict #JustDoIt

It's really been a while I have posted on my feed , but l m gonna create a lot of content as this one right here to keep the gram active ✌🏻 ... Leg day !!! Spent 2 hours Training legs on this single equipment , Yes just 1 maschine ... And this video will demonstrate how frkin particular I m when it comes to 'SETUP' setting the form right for myself bfore I could start pounding more weights ND execute those moments at ease (by ease I mean no faltu pressure on th joints , all the tension Shud me in those working muscles)... I spent 30 odd mins with jus 50 kg/ 110 lbs on th maschine ND then went up till 220 kg/480ish lbs... .
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PS : 1st 3 reps were quad dominant , rep no.4 calves , rep 4 & 5 were to choose wat if I fail ND hit th bottom completely ND post tht u can see how i focus on my hammies / glutes... Once I was sure with 'SETUP' my rep range was 10 - 12 for each of these 3 movements...

The Fake  pimple Popper 😳😳 -
Follow @tellthemaboutthis For more
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#viral  #hacks ##pimples

ADORO...agachamento hack invertido...120 kg #queromais#hacksquats#legdayworkout

Leg day! Getting after it! I’m going thru a tough time turning 57 in 3 weeks! Still in Love with it❤️! #heydayfootwear #quads #squats #legday #legworkout #legpress #hacksquats #legcurls #seatedlegcurls #calves#calvegains

Monday workout 🤜💥
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Strength week 3: the last week of strength-focused workouts for a while. I wasn’t feeling overly energetic this evening. Perhaps that’s due to too much rum at the weekend... 🤔 There was no overt drunkenness and no hangover. I just felt tired today. Maybe I won’t have as much next time! 😂
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But I digress! Tonight’s legs, back & biceps workout still went pretty well, as follows:
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🔹 Deadlift (5 x 5)
🔹 Pendlay row (5 x 5)
🔹 Hack squat (3 sets increasing weight)
🔹 Inverted row (3 x 10)
🔹 Bicep curl (3 x 5-7)
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Duration: 79 minutes
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#deadlift #hacksquat #hacksquats #barbellrow #fitover40 #fitdad #homeworkout #homegym #liftweights #strengthtraining #weighttraining #getstronger #buildmuscle #consistencyiskey
#personaldevelopment #mindandbody #myfitnessjourney #keepworking #beyondthetreetops #stayfocused #dontgiveup #youcandothis #dailymotivation

Great deal for Amazon Prime Day . Fire Stick has got special voice controls which allow you to watch unlimited movies and channels by just a command . Do not forget to check the product and Buy if you want to embrace your life style.
LINK IN BIO

#amazon #limitedoffer #firestick #gadgetmurah #technolover #lifehacks #lifeeasy #shopping #discount #offerforprimeday #technolove #gadget #gadgetshop #gadventures #gadgetstore #gadgetgrapher #technolovers #technologies #hackingout #growthhacking #hacker #hacksquats #technologyrocks #technicalanalysis #language #programming #cprogramming #networking

I really couldn't belove my eyes on seeing these GADGETS. Literally made people go nutts. Do not waiste time , check them out LINK IN BIO (10 AMAZING GADGETS THAT YOU CAN'T MISS)
link in bio

#gadgetjakarta #gadgetsph #technologie #technologic #technologyteachertribe #amazonas #gadget #gadgetshop #gadventures #gadgetstore #gadgetgrapher #technolovers #technologies #hackingout #growthhacking #hacker #hacksquats #technologyrocks #technicalanalysis #language #programming #cprogramming #networking

Hacking needs a lot of potential and consistency. If learnt with particulars , goal can be achieved.
Keeping your hand on different irrelevant stuff won't let you through. You just need to learn few things with all of your potential to reach the heights. To know more specifically click on the
LINK IN NO BIO
#hackingout #growthhacking #hacker #hacksquats #technologyrocks #technicalanalysis #language #programming #cprogramming #networking

SMASHED LEG DAY IN A DIFFERENT MANNER AS A BEGINNINGFL OF MY WORKOUT I PUT OVERHEAD WAKING LUNGES AND ROMANIAN DEADLIFT ASS WAS ON FIRE ALLREADY THEN MY PHONE GAVE UP AND I DID LEG PRESS HACKSQUATS AND CALVES IN SMITH 👍👌😂
#legday #gym #hacksquats #lunges #pt #strength #bum #rdl #fitness #summer #fitfam #gainz #protein #gymmania #squats #legday #actobatic #movement #challenge #dumbells

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