#habitstrategy

MOST RECENT

"I believe the process of going from confusion to understanding is a precious, even emotional, experience that can be the foundation of self-confidence." - Brian Greene⠀
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Heck yes to this. That moment where the veil lifts and suddenly everything becomes crystal clear, and a path opens up lighting the way forward... THAT'S why I do what I do. ⠀
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I absolutely LOVE taking my clients on a journey of self-discovery; from toxic habits, overwhelm and confusion to clarity, purpose, confidence and satisfaction. It lights me UP!⠀
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What do you LOVE about what you do?⠀
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P.S. Have you grabbed my free mindset cheatsheet? Click the link in my bio for top tips on how you can help your mind work FOR you rather than AGAINST you x
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

"Have confidence that if you have done a little thing well, you can do a bigger thing well too." - David Storey⠀
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I think of confidence a bit like Lego... one small brick on it's own can seem small but when you build on it with another, and another, and another, soon you have a bright and shiny tower of strength!⠀
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What's the one thing YOU'RE going to do really well today and build on?⠀
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen

Do you struggle with presentations or public speaking but KNOW you need to conquer your fears to promote your business? - - - - -
I'm really excited that public speaking and presentation coach Kayla Conley will be joining me LIVE in my Facebook Group: The Ideal Life Club this week to share her top tips for improving your public speaking.
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Join us at Facebook.com/Groups/Ideallifeclub
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#womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #publicspeakingtips #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #success

What does success look like?
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Does it look like the freedom to take time off to travel, the money to buy a new car or house, not worrying about the pennies and perhaps even having a 6-figure business or beyond?
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Does it look like proving to yourself that you can achieve something you set out to, overcoming the mental, emotional and organisational challenges and gaining confidence along the way?
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Does it look like being famous, appearing on TV and radio and having a massive following on social media?
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ALL of these visions of success are as valid as the next. It doesn’t matter WHAT success looks like for you, as long as you have a clear picture of that in your mind. Otherwise, how will you know when you’ve succeeded?
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So tell me, what does success look like FOR YOU?
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#womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #elegantlife #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #success

Today is World Maternal Mental Health Day. If you're one of my new followers (hello!) you might not know that one of the reasons I became a life and mindset coach was my own mental health story. So in support of this important cause I'm sharing my story again over on my website >> click the ARTICLES link in my bio, grab a cuppa something and have a read.
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And please, if any part of my story resonates with you or you recognise any of the symptoms I describe, contact one of the organisations at the bottom of the post. There IS hope x
----- #maternalMHmatters #womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #elegantlife #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #success

“All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do. ” - Norman Vincent Peale⠀
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Don't get hung up on the HOW. Focus on the WHERE and the WHAT. ⠀
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So often I see clients, colleagues and friends getting so caught up in HOW to do something without having a clear idea of what they're really trying to accomplish. Make that clear idea your start point AND your touch stone... because the HOW can change, the HOW can pivot, the HOW can adapt... but your IDEAL LIFE life will still be there pulling you forward.⠀
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

"All life is an experiment. The more experiments you make, the better."- Ralph Waldo Emerson.⠀
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When life is less about 'I can't...' and more about 'what if...?' and 'I wonder whether...?' a whole new future can open up in front of us. What experiment could you run in your life or business this week?⠀
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #purposepassionpower #goals #2018 #habitstrategy #growthmindset

Are negative thoughts, procrastination and toxic habits stopping you from achieving your goals? (Pssst...FREE CHEATSHEET 👇)⠀
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Your mindset is a key part of your business - just as important as systems, services and planning.⠀
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At school, college and work we're not taught how to MANAGE OUR MINDSET and make it work FOR us rather than AGAINST us.⠀
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But as a life and mindset coach and habit strategist working with female entrepreneurs, I KNOW that overcoming toxic habits can have a MASSIVE effect on the success of your life AND your business⠀
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And that's why I created a FREE cheatsheet with 8 smart but simple strategies that you can start using right away to make your mindset work for you. Want to grab it? Link's in my bio⠀
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen

Are you interested in networking with other female entrepreneurs AND working on your personal growth?
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I believe we ALL have a personal brand of magic and I want to help you release that into the world. I'm passionate about creating an awesome space for you BOTH explore your own personal growth AND meet other like-minded women who have chosen this exciting entrepreneurial life. (And YES you will be able to share your business too.)⠀
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The Ideal Life Club is a space for female entrepreneurs interested in personal growth. You know you have the potential to play HUGE in your life and business and are ready to finally work towards living your IDEAL LIFE while networking with and learning from other inspiring women in business.⠀
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I’ll be in this free FB group every day and I’ll share regular personal growth trainings to help you develop your mindset, remove your toxic habits and reach your potential. ⠀
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PLUS, because I want to grow my business just like you, I’m inviting guests into the group to join me for business-related trainings too >>> this month business coach Ceri Gillett from @thiswelshmother is demystifying the NUMBERS in our business.
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Sound good? Click the link in my bio to join us 👆
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#womeninbusiness #womensupportingwomen #womenempoweringwomen #lifecoach #liveyourideallife #ideallifeclub #selfcare #successwithease #successhabits #habitstrategy #mindsetcoach

There's so much NOISE out there it's easy to get distracted by what everyone else is doing. ⠀
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We start comparing ourselves with others and wonder whether we're really doing the right thing... should we shift our plans, follow the herd, stay safe? ⠀
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STOP⠀
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No-one else is walking your path. Block out all the noise, listen to your inner voice and focus on you and YOUR goals. ⠀
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” - Bill Copeland⠀
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Love this quote but let's talk about not just having goals but keeping SCORE. Do you regularly review your goals and see how you're shaping up against them? This can be a great opportunity to sink into beating yourself up for not making the grade but if we stay in a positive growth mindset it can be the nudge we need to double down or pivot. How often do you review your goals?⠀
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #moneymindset #dowhatyoulove #lovewhatyoudo #career #dontsettle #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #getintouch #purposepassionpower #goals #2018 #habitstrategy

“I can’t tell you the key to success, but the key to failure is trying to please everyone.” - Ed Sheeran⠀
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If we try to please everyone (in life or in business) it's likely that we'll end up serving no-one, including ourselves. One of society's cultural 'brules' (the fabulous term coined by Vishen Lakhiani, founder of Mindvalley) is that it's selfish for us to focus on ourselves but it's important to understand that once we fill our own 'cup' by prioritising our personal growth and self-care we'll have more creative energy to pour into the rest of our lives.⠀
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#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #getintouch #purposepassionpower #goals #2018 #habitstrategy #growthmindset

"Confidence comes not from always being right but from not fearing to be wrong." - Peter T. Mcintyre
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As a recovering perfectionist this is something I've struggled with - that fear of being wrong, of making mistakes, of failing. - - - - -
But now I know that true confidence doesn't come from not making mistakes, but from not worrying about making them because every misstep is an opportunity to learn. That mindset shift is HUGE! - - - - -
What mindset shifts have you had to make in your business?
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#womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #elegantlife #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #success

“Whatever the mind can conceive and believe, it can achieve.” - Napoleon Hill
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Is the ability to have an idea and believe in it enough? I'd argue you also need courage, commitment, resilience and the ability to overcome your self-limiting beliefs... which is something that, as a life and mindset coach, I help my clients with every day. - - - - -
What else would you say you need to be successful with your idea?
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#womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #elegantlife #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #success

Are you interested in networking with other female entrepreneurs AND working on your personal growth? Read on...⠀
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I believe we ALL have a personal brand of magic and I want to help you release that into the world. I'm passionate about creating an awesome space for you BOTH explore your own personal growth AND meet other like-minded women who have chosen this exciting entrepreneurial life. (And YES you will be able to share your business too.)⠀
-----⠀
The Ideal Life Club is a space for female entrepreneurs interested in personal growth. You know you have the potential to play HUGE in your life and business and are ready to finally work towards living your IDEAL LIFE while networking with and learning from other inspiring women in business.⠀
-----⠀
I’ll be in this free FB group every day and I’ll share regular personal growth trainings to help you develop your mindset, remove your toxic habits and reach your potential. ⠀
-----⠀
PLUS, because I want to grow my business just like you, I’m planning to invite guests to the group to join me for business-related trainings too.⠀
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Sound good? Click the link in my bio to join us 👆
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#womeninbusiness #womensupportingwomen #womenempoweringwomen #lifecoach #liveyourideallife #ideallifeclub #selfcare #successwithease #successhabits #habitstrategy #mindsetcoach

April is stress-awareness month and often we feel stressed when we step outside of our comfort zone, don't we? ⠀
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There are three main zones that we operate in - our comfort zone (everything is just dandy here but we're not learning or growing), our stretch zone (where we start doing something new, scary but stimulating too) and our panic zone (this is stretching us too far and makes us feel stressed out!). ⠀
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Clearly we need to step outside of out comfort zone to grab our goals... but how? ⠀
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Understanding your mindset, seeing the opportunities outside your comfort zone, assessing the real risks, disobeying your self-imposed rules, and being patient with yourself can get you started.⠀
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How do YOU conquer your comfort zone?⠀
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.#womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #elegantlife #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

Do you suffer from comparisonitis?
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How often do you compare yourself with others and end up feeling really bad about yourself or your business? It's natural to compare ourselves with other people - in psychological terms, it's part of our basic desire to understand ourselves and our place in the social world - but it can also hold us back.
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In this week's mini-training in The Ideal Life Club I'm sharing ALL about self-doubt and 'comparisonitis' and the KEY steps you need to take to stop them stopping you.
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Want to join us? Click the link in my bio ↑
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#womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #elegantlife #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

"5 small wins a day leads to 1,850 wins in 12 months" - Robin Sharma
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All those small wins are heading you in the right direction - so celebrate them!
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What are you celebrating as your wins for this week? Let me know in the comments below and TAG a buddy so you can celebrate together!
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#womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen #lifecoach #liveyourideallife #successwithease #elegantlife #ideallifeclub #choosehappiness #dolessbetter #lifebalance #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

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