#habitstrategy

Today's the start of The Great British Spring Clean but spring cleaning doesn't have to be reserved for litter... this is a great chance to spring clean our toxic mental and physical habits too.⠀
- - - - - ⠀
From self-limiting beliefs and that nagging, negative inner-voice to avoiding that health check or not getting enough sleep, why not pick ONE habit that you can spring clean in your life?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #ideallifeclub #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen

Are you a biz mama who's had to deal with mama guilt? Has it ever gotten ALL on top of you and you've exploded at your kids?⠀
- - - -⠀
Believe me, you're not alone! And I want to help. So I've popped up a new article with 4 key actions to get you back on track when mama guilt strikes.⠀
- - - - ⠀
Watch my Instastory for a sneak peak or head straight over to *Michelle Reeves Coaching dot com / articles* to read it now⠀
- - - - -⠀
How do you get back on track when the biz mama guilt strikes?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen

Do you find that your negative thoughts spiral out of control?⠀
- - - - -⠀
I feel you. When I was starting my coaching business I was excited and motivated and raring to go! But my inner cave woman got scared. ⠀
- - - - - ⠀
She knew I was doing something outside of my comfort zone. - - - - - - - -⠀
She knew there was a risk I would fail. ⠀
- - - - -⠀
And yes, she knew I was a bit scared too.⠀
- - - - -⠀
And she planted a thought inside my head... "are your REALLY ready for this?"⠀
- - - - -⠀
And that thought SPIRALED out of control.⠀
- - - -⠀
So I stopped. I took a breath. I told her that I am as ready as I'll ever be and failing is just learning in disguise.⠀
- - - - -⠀
And I leaped. ⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen

"Life isn't about finding yourself. Life is about CREATING yourself." - George Bernard Shaw⠀
- - - - -⠀
On recent client call a very successful business owner told me "I just feel like I need to find myself again..." ⠀
- - - - -⠀
Sometimes it's easy to get lost in the busy-ness of our business, it's true, but rather than looking for who you WERE, proactively create who you WANT TO BE. ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenempoweringwomen #womensupportingwomen

"Each time we face our fear, we gain strength, courage, and confidence in the doing."⠀
- Tony Robbins⠀
- - - - -⠀
What are you putting off? Recording that podcast? Sharing your story? Appearing in the press? Speaking your truth? Seeking help to move you where you KNOW you need to go?⠀
- - - - -⠀
Take one step forward today - get to the DOING.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

"Blaming is so much easier than taking responsibility, because if you take responsibility … then you might be to blame." ⠀
- Jennifer O'Neill⠀
- - - - -⠀
It's easy to blame others when things don't go the way we expect them to right? ⠀
- - - - -⠀
But, if you're really honest, could there be a chance that you didn't communicate as effectively as you thought you did? Did you do enough research before that sales call? Were your expectations of your partner really clear? ⠀
- - - - -⠀
Don't play the blame game. Blame keeps us seething and stuck... responsibility empowers us and moves us forward. ⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womensupportingwomen #personalresponsibility

What does your ideal life look like?⠀
- - - - -⠀
You've probably heard a lot about the power of vision boards and how visualising your ideal life can help to harness the power or your subconscious... but how exactly do you get started?
- - - - -⠀
All my subscribers are getting a freebie tomorrow to help them do just that - the Vision Board Your Ideal Life Workbook has everything you need to know to start visualising your ideal life and business.⠀
- - - - -⠀
Want in? Click the link in my bio and come join us.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womenentrepreneurs #womenempoweringwomen #womensupportingwomen #visionboard #visionboardingwithmrc

"I believe the process of going from confusion to understanding is a precious, even emotional, experience that can be the foundation of self-confidence." - Brian Greene⠀
- - - - -⠀
Heck yes to this. That moment where the veil lifts and suddenly everything becomes crystal clear, and a path opens up lighting the way forward... THAT'S why I do what I do. ⠀
- - - - -⠀
I absolutely LOVE taking my clients on a journey of self-discovery; from toxic habits, overwhelm and confusion to clarity, purpose, confidence and satisfaction. It lights me UP!⠀
- - - - -⠀
What do you LOVE about what you do?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

"The best things in life are on the other side of your maximum fear" - Will Smith ⠀
- - - - -⠀
I watch an amazing two-minute video featuring Will Smith yesterday. He told a story about jumping out of an aeroplane and how you worry all night the day before the jump, but when you finally go out of the door and fly for the first time in the beautiful blue sky it is pure bliss.⠀
- - - - -⠀
Now jumping out of an aeroplane might not be your thing, but the point is that it was a great reminder that our fears just encourage us to fail ahead of time. ⠀
- - - - -⠀
Those primal fears are ingrained in us so that we will SURVIVE. But for most of us our fears have absolutely nothing to do with survival! Presenting on stage isn't going to kill you... running your first webinar isn't going to kill you... going for that promotion isn't going to kill you.... making an offer to your ideal client isn't going to kill you... pushing GO on that new business strategy isn't going to kill you.⠀
- - - - -⠀
What's on the other side of your maximum fear?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

"Innovation requires an experimental mindset." - Denise Morrison⠀
- - - - -⠀
How often do you experiment? How often do you have an idea and then shelve it because, you know, it might not work? How often do you think of a brilliant business strategy that would be soooo awesome it if came off... but you're scared to step up and pitch it?⠀
- - - - -⠀
Just. Try. It.⠀
- - - - -⠀
Approach it with a sense of curiosity, with a keen eye and a raised eyebrow. ⠀
- - - - -⠀
Counter the voice inside that asks "What if it fails?" with your silkiest reply "Ahhhh but what if it soars?" And if it does fail? You're knowledge-gathering baby.⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

This week, apparently, includes send a card to a friend day. And it got me thinking about what friendship means to me and my business.⠀
- - - - -⠀
For me, the friendships I value most are with those people who are there for me no matter what. They lift me up when I'm struggling, challenge me to be the best version of myself, and they are there on the days when I want to celebrate or to vent. They give and receive without judging me and I don't have to pretend to be something I'm not when I'm around them. In short, the women (and men) who just get me.⠀⠀
- - - - -⠀
What does friendship mean to you and your business? 👉 Tag a friend below that helps you and your business to ROCK 💎
.
.
.
.
.
#liveyourideallife #coaching #lifecoach #mindset #womensupportingwomen #entrepreneur #friendship #womeninbusiness #confidence #habitstrategy #happinesshabits #monday

Are you comfortable in your own skin?⠀
- - - - -⠀
For years I hated my curls. I brushed my curly fringe flat until it stuck straight out from my head like a ledge protecting my face from the rain. ⠀
- - - - -⠀
As I got older I straightened my curls into shiny submission with irons and avoided any moisture like the plague. ⠀
- - - - -⠀
Then one day, the day my boyfriend left me in an empty house with little furniture to speak of, I went to the hairdresser. She cut my hair short and showed me how to create curls that bounced proudly and boldly.⠀
- - - - -⠀
I went home to look in the mirror at the new me. And I realised that it wasn't a new me at all. It was the me that I always had been.... but now I was comfortable with that.⠀
- - - - -⠀
What have you been resisting? What can you own, embrace, love about yourself... or what can you let go of to get truly comfortable in your own skin?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #befabulous #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.” - Tara Brach⠀
- - - - -⠀
This is one of the things that I have struggled with most in my journey... but one that has been most releasing, empowering and beautiful for me too.⠀
- - - - -⠀
Getting vulnerable and speaking our truth is shake-in-your-boots scary, I get that, believe me I do, but it's also freeing and reaching out and shaking off and dissolving and supporting and growing and sharing and saying... "this is me."⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

"It's not the mountain we conquer, but ourselves." - Sir Edmund Hillary⠀
- - - - -⠀
I've set some pretty challenging goals for myself this year... goals that make me shake in my Manolos... but it's not the goals that I really need to conquer, it's the self-limiting mindsets that want to hold me back. ⠀
- - - - -⠀
What goals are you struggling with this year? What's holding you back - the mountain you need to climb or the mindset you need to conquer?⠀
- - - - -⠀
Keep climbing gorgeous, we'll get there.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #befabulous #heal #intuition #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen #womensupportingwomen

"Have confidence that if you have done a little thing well, you can do a bigger thing well too." - David Storey⠀
- - - - -⠀
I think of confidence a bit like Lego... one small brick on it's own can seem small but when you build on it with another, and another, and another, soon you have a bright and shiny tower of strength!⠀
- - - - -⠀
What's the one thing YOU'RE going to do really well today and build on?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen

Do you honour your values? This week is National Storytelling week so I thought I'd tell you a story about an event that shaped one of my values. ⠀
- - - - -⠀
I was four years old, a year younger than my son is now, and I fell in love with a white plastic horse at nursery school. I played with it all day and when my mother came to collect me, it came home with me in my pocket. ⠀
- - - - -⠀
When we got home, and I proudly brought it out to show her, she was cross and explained that I had stolen the horse, and would have to take it back the next day and apologise to my teacher. I was mortified, but it cemented a value that has stuck with me - honesty. ⠀
- - - - -⠀
What event in your life led to one of your values? Do you honour that value in your life and work?⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #purposepassionpower #goals #2018 #habitstrategy #growthmindset #womeninbusiness #womeninbiz #womenentrepreneurs #womenempoweringwomen

“All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do. ” - Norman Vincent Peale⠀
- - - - -⠀
Don't get hung up on the HOW. Focus on the WHERE and the WHAT. ⠀
- - - - -⠀
So often I see clients, colleagues and friends getting so caught up in HOW to do something without having a clear idea of what they're really trying to accomplish. Make that clear idea your start point AND your touch stone... because the HOW can change, the HOW can pivot, the HOW can adapt... but your IDEAL LIFE life will still be there pulling you forward.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

There's so much NOISE out there it's easy to get distracted by what everyone else is doing. ⠀
- - - - -⠀
We start comparing ourselves with others and wonder whether we're really doing the right thing... should we shift our plans, follow the herd, stay safe? ⠀
- - - - -⠀
STOP⠀
- - - - -⠀
No-one else is walking your path. Block out all the noise, listen to your inner voice and focus on you and YOUR goals. ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

"Trust yourself. You know more than you think you do." - Dr Benjamin Spock⠀
- - - - -⠀
So often when we're faced with a decision we second guess ourselves, ask for advice, wonder what other people would do... but if we get really quiet, bring our ideal life into focus and listen to our inner voice, the answer becomes crystal clear.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lifecoach #liveyourideallife #successwithease #elegantlife #soulfulliving #choosehappiness #dolessbetter #lifebalance #winner #dowhatyoulove #lovewhatyoudo #career #befabulous #heal #intuition #mindfulliving #stressmanagement #confidence #playbigger #livenow #positivelife #empowermentcoach #personaldevelopment #purposepassionpower #goals #2018 #habitstrategy #growthmindset

Most Popular Instagram Hashtags