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#habitsbecomelifestyle

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One thing I've realized with this whole working out thing--it's HARD in the beginning! That's because change is hard.
But once you get past the GETTING STARTED part, it gets SO much easier!

Once you get the wheels turning, momentum picks up and then there's no stopping you!

I'm currently on week 2 of my 21DayFix program and I am feeling stronger, leaner, and like I got my consistency back! Feels GOOD!! #21dayfix #momentum #habitsbecomelifestyle #consistency

Starting 2017 with a 100-100's challenge: 100 days of 100 _______________ crunches, lunges, squats, you name it). I'm focusing on my core this year so all 100 days will be directly related to that goal! What's one habit related to fitness you are working on this year?! #fit2017 #habitsbecomelifestyle #fromtheinsideout

So today I have a LOT going on, and could have easily skipped my workout...but i only would have been cheating myself!
So I found 10 minutes and worked those abs!!
#21dayfix #7lbsdown #health #wellness #timemanagement #habitsbecomelifestyle

I got some hot sauce in the bag 🔥
#BeyoncéFeelsMe
#CarterRoad
#BetterWatchOutNextTime
#HabitsBecomeLifestyle
#EvolinTheBag
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Work on yourself everyday! Improve your mental, emotional, physical or spiritual. Tomorrow is gone, no need to dwell in the past. I'm at a point in my life that I'm absolutely and truely happy. When you're happy everything starts falling into place, meeting new people, and trying new things. It's almost like a brand new world! You open to the world! #HappyAf #GoodByeToThePast #Beautiful #LoveThis #SelfHealing #Motivation #SimpleChanges #HabitsBecomeLifestyle #HealthyLifeStyle #ConnectingToYourself

Obligatory meal prep photo
Lima beans (protein) Brown rice(carb) broccoli and cauliflower (vegetable) spread across 4 meals. #mealprep #habitsbecomelifestyle #fitness #fitlife #grizzly #ebonyfitness #blackmanfitness #pescatarian #vegetarian #healthandfitness #healthandwellness

MOST RECENT

Obligatory meal prep photo
Lima beans (protein) Brown rice(carb) broccoli and cauliflower (vegetable) spread across 4 meals. #mealprep #habitsbecomelifestyle #fitness #fitlife #grizzly #ebonyfitness #blackmanfitness #pescatarian #vegetarian #healthandfitness #healthandwellness

No complaints. 1 pound loss for last week is better than nothing. 3 pounds away from being back out of the 300s. Lol blame it on Augusts birthday shenanigans.

I have never been a hardcore instagram person. I'm just more about the #work and less about showing it off at this point. But I'll try to post more. Someone may be inspired. "Gymmorning" - @justtrain
#habitsbecomelifestyle
#Fit #grizzly #grizzlyfit #fitfam #ebonyfitness #fitlife #weightloss #weightlossjourney

10 pounds down in 2 weeks. #HabitsBecomeLifestyle
GoalSetting #Goals #FitLife #Pescatarian #fitfam

Work on yourself everyday! Improve your mental, emotional, physical or spiritual. Tomorrow is gone, no need to dwell in the past. I'm at a point in my life that I'm absolutely and truely happy. When you're happy everything starts falling into place, meeting new people, and trying new things. It's almost like a brand new world! You open to the world! #HappyAf #GoodByeToThePast #Beautiful #LoveThis #SelfHealing #Motivation #SimpleChanges #HabitsBecomeLifestyle #HealthyLifeStyle #ConnectingToYourself

The kind of hot where you sweat before and after a shower. Still got a good workout in #HabitsBecomeLifestyle #Fitness #LA #WestCoast #Hot #Heat #Sweat

1st week of heavier weight training down! I'm sore af, but it is worth it! I've noticed a huge difference and of course I still do my cardio lol.
#NoFilter #NoMakeUp #Beautiful #IslandGirl #aDameToKillFor #HapaGirl #Tattoos #KeepGoing #ProudOfMyself #Progress #PushYourself #FitnessJourney #Motivation #SimpleChanges #HabitsBecomeLifestyle #HealthyLifeStyle #Addicted

Green tea boost your metabolism. I used to put honey in to get past the taste, but now I refuse to put anything in it. I usually have a cup of coffee on the weekends, kind of like my cheat drink that I have to earn! lol
#Greentea #HalfFilipino #BringMeHappiness #Happy #Relaxing #FitnessJourney #Motivation #SimpleChanges #HabitsBecomeLifestyle #TheHealthierTheBetter

I got some hot sauce in the bag 🔥
#BeyoncéFeelsMe
#CarterRoad
#BetterWatchOutNextTime
#HabitsBecomeLifestyle
#EvolinTheBag
________________________________________

Lifting weights will not make you muscular! Women have not enough testosterone (male hormones) to become bulky. Having muscles increase your metabolism and burns fats faster. In fact, lifting weights will even make you look and feel good. Ppl that I met asked me doubtfully "you lift?" Or asked me something like "hey, why you are lifting? Girl with big muscles not nice la!" 😌. Seriously, that mindset needs to go!! The photo on the left was taken when I first started my fitness journey. I looked slim but my visceral fat (fats surrounding your organs) was high which was dangerous for my health. A blood check with a near high cholesterol level and chronic work stress (I did my MSc in Plant Biotechnology while working full time as a Research Officer) was my wake-up call to take control of my unhealthy lifestyle. After not lifting for months (I did only Zumba and Belly Dancing) and stopping gym for a month due to regular outstation trips, I started "inflating" to that size in the middle photo.
Now, I try not to miss my weight training and learn how to make healthy choices for my diet. I learned to cook my own food with healthy cooking methods and I'm 😍ing it. I still continue with my Zumba and Belly Dance classes (dancing makes me release my stress). Happy with the results and I hope this can continue for many more years to come. Pic on the right taken a few weeks before Spartan Sprint in March. 💪

Sorry for the long winded post 😁

#myfitnessjourney #cyndyfitness #womenwholift #iloveweights #habitsbecomelifestyle #whfitstar

Starting 2017 with a 100-100's challenge: 100 days of 100 _______________ crunches, lunges, squats, you name it). I'm focusing on my core this year so all 100 days will be directly related to that goal! What's one habit related to fitness you are working on this year?! #fit2017 #habitsbecomelifestyle #fromtheinsideout

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