#habits

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2 weeks + 3 days in and I'm definitely starting to see a change. I eliminated meat other than fish from my diet and increased my cardio... I'm in my zone. Now, if I can get to bed at a reasonable hour I'd be straight! 😩😴 #sweatSession #shoulders #lateNightGains #determination #fitSoldier #leanOut #pescatarian #focused #habits #cleanEating #armyfreshfitness #militarymuscle #tattedmilitary

Golden muscle! Rate 1-1000! 😈🔥 EDIT BY @exoticsscars ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
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#bmwlove #ilovemyhorse #lovecars #dressage #bikergang #fastcars #possible #builtnotbought #habits #autoshow #veyron #vintagecars #maserati #belief #improve #supercarsdaily700 #rideout #bikerchick #lightweight #desire #important #coupe #bikestagram #r34 #riders #pitstop #autotrend #ican

You have one life to live. Better you hustle and make your dreams to reality. Or you stay broke forever, working your ass of for others 🙏😂 #justsaying

Love the grind. Work harder than average. Life better than average 😎 so simple 💲🚀🔥

Human Evolution
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Sadly our perfect man @triscg has now been replaced by a fat office worker , with a can of coke and a bag of crisps that's hunched over a computer 💻
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We need to be careful people 👊🏼👊🏼👊🏼👊🏼👊🏼

The world is what you make and the perspective you choose to have!
Look up at your future and not down at your past. The future is bright and full of opportunities!
Find your why and pursue it with everything you have to obtain extreme happiness!
Have questions just ask.....
•Stay positive my friends!!!









#explore #travel #travelphotography #newheights #beauty #summer #ocean #oregon #pnwonderland #pnw #bluesky #entrepreneur #future #determination #selfmade #invest #workfromhome #read #learning #growth #positivevibes #habits #success #businessowner #toptags #lifestyle #action #opportunity

So I can't say I've had a huge weight loss transformation, but I have made a lifestyle and body composition transformation. First photo one the left was on a girls trip to Vegas, and I loved my body! (Still do) I did a lot of cardio, ate whatever I wanted and that was OK (especially in your early 20s). but several years after that photo I started thinking about body composition, so I started lifting weights, a year or so into lifting consistently (with the help of @toryfitness ) I started paying more attention to my diet and started the long road of not being afraid to eat ! Now we come to the middle photo... I went a step forward and started competing in the NPC, now the middle picture is my last competition and I love this look too- however it's not sustainable if I'm being honest and too many time I see men and women rebound after shows - two steps forward and three steps back- yikes! Now as I look at photo on the right... taken a few months after my show, I made an effort stay in my "happy shape". After several years of being consistent in the gym and with the food on my plate it really wasn't hard to stay in my "happy shape." At this point in my fitness journey lifting 4-5 times a week and doing cardio the same amount has become habit , a normal part of my routine. Same goes for the nutrition piece. At the begining of this post I said I made a "lifestyle" transformation and that's exactly what the photo on the right shows, a women who has balanced fitness and nutrition into her daily life. It may have taken me 6 years to get here, and I'm sure I'll still go back and fourth finding balance, but I'm here for now. My advice to someone who wants to get "toned", "in shape" "lose weight," is to think about how you can incorporate fitness and healthy eating into your lifestyle. Find a program that works for you, hard core preps & crash diets work for some but can often lead you back to were you started. Learn how to eat out and still make healthy choices. Make a slow healthily change, learn healthy habits and find a healthy balance .

post workout glute pump and late night thoughts 💭 stay focused on surrounding yourself with a tribe of people that wish you well and want to cheer you on through all stages of life. i mean people who genuinely care for you. who ask about how you are doing. who invite you to spend quality time together. who you can have quality, unfiltered conversations with. who make you uncontrollably laugh to the point your abs are hurting and your cheeks are cramping. who bring you a sense of peace and comfort. and who motivate you every day to be a better version of who you were the day before but NEVER criticize you for the mistakes you have made, but rather look at them as lessons learned. ~ making room for these kinds of people can assure you a happier and more pleasant life. i don't know about you, but i would much rather have a small tribe that i can share these qualities with, than a bunch of acquaintances that i can't. who's your tribe? 💜



#beyou #beunique #embraceyourreal #fitness #grow #gym #fitnessaddict #fitgirl #motivation #booty #bootygainz #legday #muscles #fitspo #selflove #bodybuilding #inspiration #girlswholift #integrity #lifestyle #happiness #squat #confidence #habits #bodypositivity #balance

🤔🤔 We are what we repeatedly do 🌱 #weightloss #cantloseweight #habits #juicedelight #latenightthoughts

MOST RECENT

Знаете я не очень то люблю всякие там фразочки, но это меня зацепила 😮 очередной раз читая книгу о самосовершенствовании я остановилась чтобы задуматься 🤔🤔 ведь наши привычки определяют то мы люди... К сожалению у меня много плохих привычек - курение, переедание, вечно всё в последнею минуту делаю и ещё много других..😡🙁😫 #привычки #вредниепривычки #характер #чтопортитлюдей #моипривычки #habits #badhabits

Habits are things that you once decided to do and then continued to do unconsciously, often daily.
Our life is made up of more habits than we realise. What is your morning routine? What do you do when you first get to the office? When you get home? You are probably acting unconsciously for most of the time, acting out both positive and negative habits.
By taking time to assess and understand your habits you can choose to keep the positive ones and change the negative ones and introduce more self serving behaviours.

Remember habit change is different for everyone, it could take you a week or it could take you a couple of months to change your habits.
Happy weekend 🌸
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#fhinsights #success #inspiration #inspirationalquotes #motivation #motivationalquotes #lifecoach #trainingdubai #mydubai #abudhabi #strength #strengthsfinder #coaching #businesscoach #habits #routine #weekend #dubailife #dubaimarina #sharjah #kuwait #empower #startups #goodlife #selfdevelopment #training #lifecoach

You're gone and I gotta stay High all the time || To keep you off my mind || Ooh-ooh
High all the time 🔥 #tovelo #habits #Stayhigh #truthserum #queenoftheclouds #hippiesabotage #Pop #electropop #Indiepop #synthpop #electronic #Edmmusic #Edmlife #Higlife #420 #outofmind #club #Beat #substanceabuse #High #lanadelrey

Just a quick selfie with me and some of my best buddies! #selfie #friends

Note to self: Get everything you want and never stop until it's yours 💪🏾✨
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Lock In and go after any and everything you desire. BUMP the naysayers. Kill the negative self talk! Go and make ish happen AND remind yourself every single day that it's already yours!
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#preparation #hustle #work #grind #motivation #opportunity #blogger #lockin #femaleentrepreneur #stylebloggers #entrepreneurship #entrepreneur #discipline #closetstaple #badass #purpose #goals #peace #mindset #boss #showup #habits #betonyourself #focus #balance #distraction #alignment #create #authentic #noexcuses

#Repost from AT Athlete @leslie_richman
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"#NOEXCUSES 💪🏼🔥 Damn, today was hot!! 😰 I already trained 2 hours on the bike 🚴🏼 this morning, and it took a lot of strength and guts to film this video for you guys! I wanted to share this with you! It's important! Please read!! #TimeLapse ! @tryabouttime .
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Lately, My knee has been bothering me ☹️ I've been using tapes and braces, but now I'm using #glutamine #supplements regularly and Wow!! This makes a MAJOR difference! Adding this into my routine has helped my overall #performance and #recovery!MUST TRY! This is an excellent way to Preserve Muscle Tissue 👊🏼 #Lifestyle #Habits #Lifelong #Goals #TryAboutTime .
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Exercises shown: ✅ JumpSquats, Push-Ups on incline, Mini Band Torso Rotations, Split Jump Lunge 👉🏼Use the sand as natural resistance!! 🔥 Goal is 4 Rounds in 20-25 Minutes! #Go !! #CaliGirlFitness #NoGym"

It's baaaaack! 21 days of inspirational affirmations and messages to get you roaring and soaring this summer during Leo season! :-) Plus, you'll also get a transformational meditation. Delivered each day at 6 AM PT in my private Facebook Group, Shine Your Wild Light. Starts on the new moon this Sunday! Link to access in profile @mollyhamill 💫🔥🦁
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#leo #believeinyourself #mindset #mindfulness #meditation #lifestyleblogger #yogaeverydamnday #manifest #abundance #habits #healthyhabits #spiritjunkie #freespirit #joy #radiance #loveyourself #love #selflove #thyroid #autoimmune #prosperityparty #wealthy #wild #popyourbubbly #happy #lifecoach #lawofattraction #spiritual #wildlightwarrior #shine

Hey Fam 🙋🏻 #nelamovement is switching it up a bit for these next 2 weeks. Welcome to our 2 week breakfast challenge, yuppp because many of our close friends and family members are still skipping breakfast. Crazy right? We will be focusing on the importance of breakfast, nutrient timing, metabolism, and caloric intake. We will still be coaching you on your health journey but our main focus is getting the basics down first. If you’re a breakfast skipper or just want to test drive an easier breakfast option message us for more info. Cheaper than starbucks trust me lol.💁🏻🌸
#habits #nutrition #mealplan #supportsystem #mealprep #breakfast #summer #results #abs #fitnessmotivation #healthybreakfast

It really DOES take a month to replace a habit! Gave up my second cup of coffee about 6 weeks ago in lieu of a cup of tea. Yesterday at work it was too busy to get to a cup of tea & I ended up missing it!! #Habits #WhoWouldaThunk #NowToWorkOnGettingUpAt430am😳

Success is a habit you can practice. So before tackling a new goal or project, try visualizing a previous victory and the outcome you now seek. This exercise primes your brain for newfound success! #nowgetafterit #primeyourmind #habits #success #goforyourdreams

Seriously LOVING seeing so many people respecting their bodies and totally listening to what it's telling them lately 🙌🏼
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It's NOT easy to scroll through insta and see every second human finishing off their 4th cardio session of the day, or doing their pre leg day 90 min hot aerial yoga class and not feel slightly inadequate that you were forced on a walk in the hills this morning, found it exhausting and considered it your cardio quota for the next week.
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So shoutout to anyone who is training hard because they're feeling strong, completely resting cause they're feeling burnt out, or just toning things down cause they feel somewhere in between. You're all amazing and inspiring cause you're doing what YOU FEEL is best. Own YOUR journey! It's your own, and it is completely unique. 💙

Trying to forget you babe
I fall back down
Gotta stay high all my life
To forget I'm missing you

#habits #ToveLo #song #high #all #the #time

Choosing to be healthy isn't about being prettier than you were before, remember that.

egg whites and lettuce 😍

"Habits produce your character our character should be like Jesus. Just like in boxing everything you do in the gym produces a habit. Everything we do every single day produces a habit. Good or bad"
It was a honor to preach at Abundant Life Christian Center last night. Thank you to all and love you all. #church #preach #habits #author #bestseller #jesus #change #hope #hustle

Fill your day practicing as many skills as possible

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