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EAT YOUR WATER💦
Follow @LewFitness for more health & fitness inspiration 🏋️⤵️
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Caption from @shaylaquinn:
Here’s 6 foods that can help keep you hydrated. Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!!🌱💗

Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living.

Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function!

Drinking enough water is a MUST (if you’re wondering how much water should you be drinking everyday, a good rule of thumb that I follow is this: at least half of your body weight in ounces).

📸Credit: ©️ @shaylaquinn
#hydration #h2o_natura #h2ocean #ph #water #foodblogger #foodisfuel #hydrate #lettuce #cauliflower #pepper #cucumber #grapefruit #zucchini #veganfit #calories #iifym #iifymgirls #fitmom #foodiegram #healthylifestyles #fitnesslife

...two consecutive days on this piece... so thankful to have such strong customers🙌 #intenzetattooink #h2ocean #spektraedgex #dermalizepro #protink #teyasalat #sullenclothing

Hml TODAY 404-729-4765 I'm at #CreArtiveInk Dm For Location ask 4 ANT! ✈️😎💡👍📚BOOK yo appointment‼️‼️‼️ #CreArtiveInk #tattoos #blackandgray #gsu #Cau #vsu #Gt #uga #gooddeals #like #h2ocean #ink #inkgang #tattooshop #FlyInk2016 #Flyink2017 #Atlanta #midtown #Buckhead #SoufSide #Westside #Eastside #Gwinnett #tattoos

MOST RECENT

Whitebeard pirates and Beast pirates.☸️🗺

Beautiful IS threaded end installed into this tragus piercing performed by @burni_the_body_piercer 🙌🏼 Burni is here through the weekend, stop by and get a new piercing! And don’t forget today’s the LAST DAY for our food drive!! Bring those cans! 🙏🏼👍🏼 @clubtattoo @clubtattoomesa #clubtattoo #clubtattoomesa #piercing #arizonapiercing #industrialstrength #bodypiercing #toppiercer #clubtattoorules #goldbodyjewelry #bvla #piercingstudio #bestofarizona #h2ocean #appmember #titanium #photooftheday

When your friends tell you to "Act Natural" you come out looking like a wet dog. Accurate.
______________________
On a side note, since a few of you have asked me how you can send me gifts this holiday season, I've added my Amazon wish list to my bio for the next couple weeks. After purchasing, send me a DM with your mailing address and I'll send you exclusive signed prints or polaroids with a couple extras. I LOVE MY FOLLOWERS ❤️

FRIDAY & SATURDAY
10:30am-10:00pm

GIVE THEM WHAT THEY REALLY WANT♦️$20 OFF ALL TATTOOS!! (Shop Minimum Only $30) ♦️ PIERCINGS $15 EACH ♦️BOTH NIPPLES ONLY $25 ...
* GIFT CARDS ON SALE-
2-$25 GIFT CARDS FOR $40...
$20 ADDED TO ANY SINGLE GIFT CARD OVER $100... WE CARRY H2OCEAN TO HEAL YOUR NEW PIERCING OR TATTOO.

WALK INS ARE WELCOME .. 🌴PALM BEACH INK TATTOOS & PIERCINGS
Appointments are recommended but we do accept walk-ins..... walk-ins for Piercings only....
Located in the Silver Lakes Plaza
3095 S. MILITARY TRAIL ONE BLOCK N. OF 10th AVE (561)249-2404
MONDAY-THURSDAY has
10:30am-8:00pm
Follow us on Instagram- @Palmbeachink
📍Follow us on Facebook- Palm Beach Ink Tattoos & Piercings
**CLOSED ON SUNDAYS
#wpb #palmbeach #westpalmbeach #954 #tattoos #loxahatchee #palmbeachink #lakeworth #pbsc #fiu #fau #delraybeach #h20 #florida #tattooshop #boynton #Ldub #561 #bocaraton #southflorida #tattoo #floridatattoos #h2ocean #h2oceanloyalty #palmbeachstate #Boyntonbeach #royalpalmbeach #Christmas
#h2oceanloyalty #officialh2oceanloyaltyshop

FRIDAY & SATURDAY
10:30am-10:00pm

GIVE THEM WHAT THEY REALLY WANT♦️$20 OFF ALL TATTOOS!! (Shop Minimum Only $30) ♦️ PIERCINGS $15 EACH ♦️BOTH NIPPLES ONLY $25 ...
* GIFT CARDS ON SALE-
2-$25 GIFT CARDS FOR $40...
$20 ADDED TO ANY SINGLE GIFT CARD OVER $100... WE CARRY H2OCEAN TO HEAL YOUR NEW PIERCING OR TATTOO.

WALK INS ARE WELCOME .. 🌴PALM BEACH INK TATTOOS & PIERCINGS
Appointments are recommended but we do accept walk-ins..... walk-ins for Piercings only....
Located in the Silver Lakes Plaza
3095 S. MILITARY TRAIL ONE BLOCK N. OF 10th AVE (561)249-2404
MONDAY-THURSDAY has
10:30am-8:00pm
Follow us on Instagram- @Palmbeachink
📍Follow us on Facebook- Palm Beach Ink Tattoos & Piercings
**CLOSED ON SUNDAYS
#wpb #palmbeach #westpalmbeach #954 #tattoos #loxahatchee #palmbeachink #lakeworth #pbsc #fiu #fau #delraybeach #h20 #florida #tattooshop #boynton #Ldub #561 #bocaraton #southflorida #tattoo #floridatattoos #h2ocean #h2oceanloyalty #palmbeachstate #Boyntonbeach #royalpalmbeach #Christmas
#h2oceanloyalty #officialh2oceanloyaltyshop

It’s FRIDAY!!!! #mood ... FRIDAY & SATURDAY
10:30am-10:00pm

GIVE THEM WHAT THEY REALLY WANT♦️$20 OFF ALL TATTOOS!! (Shop Minimum Only $30) ♦️ PIERCINGS $15 EACH ♦️BOTH NIPPLES ONLY $25 ...
* GIFT CARDS ON SALE-
2-$25 GIFT CARDS FOR $40...
$20 ADDED TO ANY SINGLE GIFT CARD OVER $100... WE CARRY H2OCEAN TO HEAL YOUR NEW PIERCING OR TATTOO.

WALK INS ARE WELCOME .. 🌴PALM BEACH INK TATTOOS & PIERCINGS
Appointments are recommended but we do accept walk-ins..... walk-ins for Piercings only....
Located in the Silver Lakes Plaza
3095 S. MILITARY TRAIL ONE BLOCK N. OF 10th AVE (561)249-2404
MONDAY-THURSDAY has
10:30am-8:00pm
Follow us on Instagram- @Palmbeachink
📍Follow us on Facebook- Palm Beach Ink Tattoos & Piercings
**CLOSED ON SUNDAYS
#wpb #palmbeach #westpalmbeach #954 #tattoos #loxahatchee #palmbeachink #starwars #pbsc #fiu #fau #delraybeach #h20 #florida #tattooshop #boynton #Ldub #561 #bocaraton #southflorida #tattoo #floridatattoos #h2ocean #h2oceanloyalty #palmbeachstate #Boyntonbeach #royalpalmbeach #Christmas
#h2oceanloyalty #officialh2oceanloyaltyshop

🌚🌝🌚🌝

Saint Micheal . #fkirons #fusionink #h2ocean

FRIDAY & SATURDAY
10:30am-10:00pm

GIVE THEM WHAT THEY REALLY WANT♦️$20 OFF ALL TATTOOS!! (Shop Minimum Only $30) ♦️ PIERCINGS $15 EACH ♦️BOTH NIPPLES ONLY $25 ...
* GIFT CARDS ON SALE-
2-$25 GIFT CARDS FOR $40...
$20 ADDED TO ANY SINGLE GIFT CARD OVER $100... WE CARRY H2OCEAN TO HEAL YOUR NEW PIERCING OR TATTOO.

WALK INS ARE WELCOME .. 🌴PALM BEACH INK TATTOOS & PIERCINGS
Appointments are recommended but we do accept walk-ins..... walk-ins for Piercings only....
Located in the Silver Lakes Plaza
3095 S. MILITARY TRAIL ONE BLOCK N. OF 10th AVE (561)249-2404
MONDAY-THURSDAY has
10:30am-8:00pm
Follow us on Instagram- @Palmbeachink
📍Follow us on Facebook- Palm Beach Ink Tattoos & Piercings
**CLOSED ON SUNDAYS
#wpb #palmbeach #westpalmbeach #954 #tattoos #loxahatchee #palmbeachink #lakeworth #pbsc #fiu #fau #delraybeach #h20 #florida #tattooshop #boynton #Ldub #561 #bocaraton #southflorida #tattoo #floridatattoos #h2ocean #h2oceanloyalty #palmbeachstate #Boyntonbeach #royalpalmbeach #Christmas
#h2oceanloyalty #officialh2oceanloyaltyshop

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