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MOST RECENT

Here we go, 2017 has came and gone, it was a year full of hard work and dedication. Clients that had been here since 2016 and some that had just joined in 2017. Either way everyone had a common goal (To Live A Healthier Lifestyle.) Welcome to day 23 of XtremeFitnessUnlimited before and after photos: @mrs_landra

XtremeUnlimitedFitness is more than a gym it’s a family. I’ve been known to be what u call seasonal gym member most of my adult life. Workout to get fine for whatever big trip is coming up. Well, Rodney changed all of that once I entered my 1st 21daychallenge. Things took a change for the better for me. I began to take my eating and workouts seriously. All the things I once hated about working out are now the things I enjoy doing: 5am workout sessions with Josh & Rodney, running, sweating, lifting weights - just to name a few) Once I began take my journey seriously the weight and inches magically started to fall off.
When I purchased my wedding dress I was at my heaviest weight of 177 lbs and my largest dress size which was a 12. By the time my wedding date rolled around, I had dropped 20lbs and had to get my dress altered to a size 8. I am a true believer that with the right team & dedication, u too can achieve your weight/body goals. The XtremeUnlimitedTeam did not just coach me to fit my wedding dress. They drove all the way to Tyler, Texas to be apart of my amazing day. That’s what I call an XtremeTeam.

19 February 2018

#fullbodyworkout today after 3 days off from the gym. But no rest for the wicked, we walked for over 1.5 hours with my 3kg dumb bells while kids rode their bikes. Those 3kg dumbbells get pretty heavy after a while😲

Overeating and enjoying too much good food, so a #fullbody circuit worked well. Burned over 450 cals.

#fit#fitness#fitnessmom #fitmoms#fitmums #healthymom #healthymum#strengthtraining #health#gym#gymworkout #gymworkouts

People always ask me how do I manage working full time, work on @rockandritzy & still work out!? All I need is a flexible gym & strong coffee!💪🏾@fitnesspnp always works around my schedule, plus I’m pretty entertaining at 5:30a.m! 😜

Lately I’ve been struggling to get into the groove of things. But I’m making sure I uphold my promise I made to myself this year (keeping myself accountable for everything). Soooo I try to not make room for excuses, even though they still get to me😅
If you wanna see what I did for this leg day just swipe, happy sunday!
**there’s a typo, #5 is leg press sorry :-)**

Sunday Workout - Back Day
It's been like a year since i've done this.
So managed to do 3 reps without straps and 6 reps with straps.
Will keep working to improve without straps.
Que pasen un feliz domingo.

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Video of @oksanagrishina coaching me at the end of her 3 hour fitness challenge workshop today! I’m super impressed with how far I’ve come these past few weeks. I mean I was struggling with doing full body weight push-ups before this... I’m so thank for the support and encouragement from all the women in this group. You ladies inspire me to be better each day! I look forward to seeing my future competing in the fitness category. 🤔
#npc #npcfitness #fit #flex #faith #motivation #dancelife #dancer #strongmom #momlife #momswholift #momstrong #womenwholift #postpartumfitness #6monthspostpartum #ifbb #gymlife #gymworkouts #pushups #nofear #nolimitation #noregrets #loveyourself #crownedfitness

Waiting for the next sprint interval like 😳. Working on my fat burning at the moment is not the easiest thing as even a slight calorie deficit of even 50 cals seems to alert my stomach that I’m starving to death 😂. Upping the cardio this week to try and create a deficit that way and trick my brain into fat loss! I’ll let you know how it goes... 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

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Mango spinach smoothie with flaxseeds, coconut cream, coconut water and vanilla protein powder.

Got the Monday Morning Blurghs? Just pull on your gear and bust out a few exercise moves to get you in the zone. Need some ideas? That’s where FitTin can help you - #anytimefitness #anywherefitness #fitnessgifts #uniquegift #fitness #exerciseathome #fitnessinatin #bodyweightworkout #workoutideas #gymworkouts

It’s a sunny 70 degrees and I dont wanna leave! 🌊 🌴☀️ My heart is full of mixed emotions with this visit. Always bitter sweet. ❤️ Sometimes I wish I didn’t feel so much. On another note, #results are coming in from my #joyfuelfitness ladies! Once again I am blown away by my ladies! I feel so incredibly blessed to be a small part of their journey. Excited for this upcoming week with my ladies! I’ll be joining ya full force after this weeks vacation. Let’s do this! In this together 💪🏽💯 #joyfuelfitness #onlinefitness #healthyhappylifestyle #progressnotperfection #accountability #support #positiveenvironment #workoutfromhome #gymworkouts #eatmorenotless #trainsmart #staycommitted #fitness #fitmom #palmsprings #travel #live #love

This exactly what my Sunday is about, lots of carbs and snacks with bae!! But looking forward to hittin the gym tomorrow for some intense cardio, legs and abs!!!, gonna be working so hard over the next 5/6 weeks to get my body in full form and I’m so tired excited for the changes but tonight’s about movies and carbs!! Just finished my first fitness shoot so really looking forward to sharing the pics!! But my progress is still far off where I wanna be but in the next 4 weeks I aim to be 14 lbs lighter so let’s get to work and see what happens!!! #instadaily#fitnessuk#fitnessgirls#fitnessaddict#strongwomen#legday#abs#squats#fitnessmodel#fitnesslifestyle#fitnessshoot#fitnessmotivation#gymaddict#gymworkouts#gymrat#cardio#sunday#gains#carbs#cuddles#love#husband#fitfollow#fitfam#fitnessfollowers#gymfollowers#girlsthatlift#girlsthatlift#follow#weightlossjourney#weightlosstransformation

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