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Good to catch up with one of my major sponsors, one of my dads best mates and close family friend Joe Khouri from @khouriworkwear Joe has been a big supporter of Team Carr thus far in my career and has been nothing but the best. #KhouriWorkwear #sponsor

من از کارهایی که کردم هیچوقت پشیمان نمی شوم،
#fitness #bodyclassic #gym #gymwork

ヘルシーメニュー🍴
・レバニラ炒め←砂糖抜き
・オートミールリゾット
・アボカドサラダ
最近食べ過ぎて明らかに脂肪増えてきたのでしっかりコントロールします🙌💦
総摂取カロリーはもちろん考えますがその中で五大栄養素のバランスを重視します❗️
糖質が太りやすい体質なので炭水化物はGI値の低いものを☝️
見た目も大事ですが中身から健康的な身体を作ります✨
そのためにもサボりがちなトレーニングをしっかりせんと😂
今日のメニュー🏋
・ショルダープレス スミス
・ミリタリー スミス
・サイドレイズ
・リアレイズ
・レッグプレス
・シュラッグ
最近怠さは脚をしてなかったからだと気づいた🤔
おやすみなさい💤
#低GI値
#ダイエット

When your job is training hard ... it hurts them.
#despiertala
#gymwork

@mathewfras 💪 Meet Mathew Fraser The 2016 Crossfit Games Champion. Started competing in 2014 and within 24 months he became 1st! But probably that's something in the genes as he's the son of the Canadian olympic figure skater Don Fraser, so don't try to copy 😉 #axumgear

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Good to catch up with one of my major sponsors, one of my dads best mates and close family friend Joe Khouri from @khouriworkwear Joe has been a big supporter of Team Carr thus far in my career and has been nothing but the best. #KhouriWorkwear #sponsor

Nothing Good Comes Easy #gymwork #therapy #naturalhairchick #issalifestyle 💪🏼

Thursdays are loaded for some of our student athletes! But they get it in. Very proud of ALL of our JK Youth! HardWork! #hardworkpaysoffs #studentathletes #SAQ #yeahbuddy #gymwork

🦍🦍🦍#goldiesrillas

Just finished a hectic gym workout listening to @seantyasmusic , boom! 💥 even got a business idea from one of his new tracks lol! 😂
Andrew and I can't wait to see him in Sydney in 1 weeks time! Woop woop! 🎶☺️🎉
#Repost @seantyasmusic (@get_repost)
・・・
Stoked and ready for OPEN UP down under, been waiting for this for a while now. 70% sold out in Melbourne and Sydney is even more.
#seantyas #openupsydney #gymwork #fit #fitness #trance #trancefamily #epic #excited #healthylifestyle

Foi dada a largada de deixar a linda @rafaelapirolla ainda mais Musa fitness 💪🏋️‍♀️🙏 Será que é possível?! 🤔🙄🤗
#barradatijuca #mundobt #coach #fitness #musculação #gym #gymtime #gymwork #muscleup #hardcorladies #hardcoregirl #lidiafragosopersonaltrainner🔱

Accessory Work is often overlooked and given the same due attention by the general public that flexibility training is given..Close to ZERO

It's not the big sexy pbs and you won't get some fist bumps from your bro's for finishing.

What it will do is help to keep you injury free and help those big sexy pbs turn into bigger sexier pbs.

Hit 10 minutes of
8 x good mornings
12 x barbell rows
5 strict toes to bar
#crossfitathlone #teamcfa #fitness #trainsmart #gym #hypertrophy #strong #strength #conditioning #functionalfitness #muscle #gymwork #crossfit #nutrition #barbelllfe #coacheslife #accessorywork #toestobar #goodmornings #barbellrows #ukfitfam #irishfitfam

U Nas Drodzy Uczniowie, trenujecieza jedyne 45 zł miesięcznie! 😃
👉NIE SIEDŹ W DOMU PRZYJDŹ NA TRENING 🔥
#naturalfitness #zamosc #zamosć #gym #gymwork #gymhard #gymlife #siłownia #silownia #trening #trenujemy #motywujemy #school #szkoła #uczniowie #uczeń #koniecroku

من از کارهایی که کردم هیچوقت پشیمان نمی شوم،
#fitness #bodyclassic #gym #gymwork

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