#gymwork

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最近笑ってないな笑
サッカー離れてメンタル弱くなった気がする笑
だからと言って現状維持は嫌だ。一度きりの人生、向上心持って楽しんで頑張ろう!
今日の30分メニュー🏋
・アームカール ezバー 6set
・インクライン DBアームカール 7set
・プレスダウン 8set
以上🙌
明日はシュラスコ食べてリフレッシュしよう🍖✨
#思い出に浸るシリーズ
#smile

@marioifbbpro Priorytet chyba na plecy wszedł;D redukcja sie wyłania. MY AIRPORT 🛬🛫✈️ #WEARETEAMNATURAL #neverquitnever #airport #bags #progress #redukcja #biceps #polishboy #gym #gymwork #diabetes #diabetics #type1 #redukcja

#BigSmileOnMyFace 😁 #GYMwork 💪🍑

We halfway through the week, let's keep pushing! 💪🏾 3 of my fav Glute & Leg workouts #GymWork #bemotivated
3x15 each

MOST RECENT

My Frikkin Computer is Lurkin somewhere in an airport..Smh And that's just Part of the issue BUT I'm bouta do sum Werrk on the beginning of this Memorial Day weekend...Next Year This time will Definitely Be DIFFERENT On An Up n Up Note!!! Im Speakin That!! AS FOR NOW....
#gymwork #gainz #letsgetsome

Light Saturday workout. Did 3 different Chest and back super sets with countdown reps (10-8-6-4-2) with abs and a 30 second rest in between each super set. Quality sweat and good burn 🦁💪🏾. #showoffsaturday #sweatsomethinsaturday #bigshowoff #transformer #bigshowofftransformation #lightwork #thelionlifts #bodysculpting #supersets #chestandback #gymwork #core #abs #strength #nodaysoff #plantbasedathlete #healthyhabits #healthylifestyle #hardbody #morelife #healthyhappywhole 😁👌🏾

Back day today.. what's your favorite back exercise? My workout is full of different types of rows and a lot of pullups. LET'S GET IT. #FOCUSED #HYP3

#healthy #health #iifym #flexibledieting #diet #dieting #fitness #preworkout #postworkout #calorie #foodprep #gym #gymwork #weightloss #weightgain #journey

** long post alert ** 😂😂
#junegoals a little early but #maygoals wernt relevant anymore ... I need to push on iv had my little #gymbreak this week it was needed but back on it as much as I can this week Tuesdays the only day so far tbh as busy without the #kids at the end of the week (very rare we get a break from the children) off to see #wonderwoman & hoping to go #gym with the #mr on Friday 💪💪 #lose a pound a week should be do able
#eatwell ... it hurts if I don't
#drinkmorewater I need to invest in a #hydr8mate or a #funkywaterbottle
Try a new #gymclass there isn't many to choose from tbh 🙈
#fitfam #fitnesslifestyle#gymwork#gym#gymlife #fitness #healthy #healthylife #roadtoahealthierme #betterversionofmyself

This quote is in my head heading into today's back workout. You have to challenge yourself and push to new limits to see change. I'm focusing on that in the gym today. #HYP3 #FOCUSED
#healthy #health #iifym #flexibledieting #diet #dieting #fitness #preworkout #postworkout #calorie #foodprep #gym #gymwork #weightloss #weightgain #journey

MUY GRANDES Y MUY AGRADECIDO A TOOOOOD@S MIS #Velveteros!!! 😊
Es una inmensa suerte que tu trabajo sea tu mayor pasión. Si encima lo compartes con gente increíble, el tiempo se pasa volando. Deseando las 3° Velvet Olimpiadas!🏋💪🐐🤔
#pasion #Gym #NoPainNoGain #muscle #Fittness #lifestyle #bestoftheday #personaltrainer #entrenadorpersonal #gimnasio #Zaragoza #weekend #sabado #saturday #chicas #chicos #foto #trofeos #medallas #HardWork #gymlove #GymWork #grupo

[Week8-Day2-3] Gym progress :Finding it hard to upload since the past few days I have been going to classes but I'm finding them great to bust out a quick intense work out
#athlete #gym #likeforfollow #likemyrecent #like4like #workout #workhard #follow #follow4follow #followforfollow #gym #gymwork #gymlife #gymislife #hardwork #workhard #nopainnogain #bodybuilding #bodybuilder #lifestyle #blogger #journal

Frangos fazendo franguices HAHAHAH
Mais um treino para conta , junto com a molecada firmeza de fechar vamos em frente no foco sempre sem erra PORRA ...
#semerrar #daquelejeito #sabadao #ediatambem #gymwork #gym #gymlife #segueoplano #loucademia #academia #13memo #segueoplano #prasempre

Flexiones de pecho para despedir la semana???? Puedes "temblar" un poco a medida que las realizas... #flexionesdepecho #ejercicio #workout #fitness #gimnasio #rutina #motivation #entrenamiento #personaltrainer #fit #abs #fortalecimento #exercise #training #gymwork #abdomenplano #brazos

BIG Congrats to @gorillatraining for SURPASSING their $17,000 Kickstarter goal in only 3 weeks!
They have created such an epic tool for exercising and we're happy to say we use it at #bullfrogfit !
Check out the #GorillaBow !
#fitness #stayactive #lifestyle #gymwork #hardwork #kickstarter #resistancebands #resistancetraining

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