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#gymwisdom

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Feelin’ Glorious @the_maklemore after a week and a half off from the gym for sickness and much needed rest @hwagz and I did a full body workout.|Failure is not an option, but rest days are needed 🙊I’m learning to listen to my body while still striving to reach my goals. What I wanna say is life happens, it’s okay don’t be too hard on yourself. Just keep moving forward!
Cable Curls(front/back) ➡️4 x 13
Cable Kickback w/ pulse 😊4 x 12
#gymwisdom #fitnessmotivation #gymvibes💪 #goaltrain

Zack short for Zachary, I spelt it wrong whatever #zackmorris #Savedbythebell #gymwisdom #gym #selfie

Never mess with anyone who does burpees for fun.
#mondaymood #marozlife #gymwisdom

More wisdom found in the hotel gym #Sedona #GymWisdom #ChangeIsGood

#gymwisdom Have a fierce Friday, y'all!

Come on Trainers!!!!😳 One of my biggest pet peeves with this industry is that trainers charge clients a crap load of money to train them, and then they don’t train them.
Trainers, you can’t train people in different areas of gym. I get that time is Money. More people, more money. However, you’re doing a disservice to your client and this profession. Watch your clients!

Look, if you hired a private trainer to train you, make sure he or she is there to watch what you’re doing. Make sure he or she is pushing you to better, by giving another rep, or going a little heavier. That’s their job!
If your trainer is another room, paying you no mind. You’re being ripped off. 💪 #gymwisdom

少見的笑容一張😊琪琪與好重的戰繩⋯
訓練的當下既孤單又痛苦,一度好想哭。痛苦是自己的,成就感也是。感謝一起努力的教練和夥伴,知道你的極限、督促你再比昨天的自己更進步一點。
#gymwisdom

Just the day to day #grind #graft. Working on techniques with my #deadlifts, squats looking a lot better too. Change doesn't happen overnight, keep at it if you want to achieve your goals. I have a point to prove, I fully intend to do just that 💪🏼👍🏼🙏#fitness #fitfam #fitfamuk #legday #friday #nevergiveup work hard son #belief #fatherandson #strengthtraining #strength #fightdepression #gymwisdom #gymlife #fitdad #isymfs

MOST RECENT

What I have learned in a few years of lifting 🤣

#wisdom #gymwisdom #strengthtraining #powerlifting #squat #bench #deadlift #gymmemes

Threw in some drag curls today. You want to keep your elbows back and bring the weight towards your shoulder. Keep your elbows stationary. This exercise is great for building the peak of your bicep! 💪🏻

I still don't know who writes these on the board at the gym... But I love them....#gym #gymwisdom #myfavouritethings

Going upside down was not my plan today... getting my feet together, finding fertile grounds for developing ideas and seeing yoga in a different perspective. Punched? Curious? Hell yeah I am! #yoginibs #gymwisdom #gymtalk #tamethebull #miketyson #salambasirsasana #upsidedown #punched #zebraleggings

Dobry! #mądrościzsiłki #gymwisdom 💪🏻💪💪🏼💪🏽

Barbell bridges are a great booty builder but you can end up pushing yourself across the floor doing them. Try this set up, place your head between pads so your shoulders are resting against the pads. Also make sure to push up through your heels not out.
Save and give it a try during your next session.
.
#ambitionathletics #ambitionfamily #teamambition #bettereveryday #happyhumpday

I'm on a spaghetti squash kick lately but throwing out the seeds didn't seem right. Eureka! Roast the seeds and put 'em back in. 😘
#eatingbecauseihaveto #eattolivenotlivetoeat #wastenotwantnot #dietmotivation #gymgirl #gymwisdom #gymdiet #vegetariangymrat #shelifts #organiclifestyle #kaizennaturals #cleaneating #getshredded #offgridlife #woodstovecooking #iloveveggies

Tonight's dinner selection. Chosen because it will probably be dodgy tomorrow. Grandpa always said 'The best spice is hunger'. No argument here! Baby beets and spinach soup with fresh dill & garlic. Added a scoop of veg-Isolate of course!
#eatingbecauseihaveto #eattolivenotlivetoeat #wastenotwantnot #dietmotivation #gymgirl #gymwisdom #gymdiet #vegetariangymrat #shelifts #organiclifestyle #kaizennaturals #cleaneating #getshredded #offgridlife #woodstovecooking #iloveveggies

Forgive the pose and the socks but I want to show what workouts without squats/lunges/burpees can produce. A skiing accident changed my methods and the health/welfare of my knees is an absolute priority. In an era of butt-obsessed men and the women who will do any exercise or inject anything into their derriere to join a trend, I moon you! 🌛
#focusonfunction #notfashion #shelifts #gymlife #gymgirl #gymmotivation #gymwisdom #kneesareprecious #healthylifestyle #goheavyorgohome #girlpower #kissmyass #smallbutmighty #vikingstrength #vikings #shieldmaidenpower #shieldmaiden

No-Shaker-Dinner. Added some chickpeas to my veg-Isolate tonight. Might throw in a touch of lemon juice, dill and mustard. Feeling decadent 😂
#notafoodie #eatingbecauseihaveto #eattolivenotlivetoeat #kaizennaturals #proteinpowder #gymwisdom #gymgirl #shelifts #idontcook #nosugar #getshredded #cleaneating #vegetariangymrat #alwaysorganic #nofacesfood

TIP TUESDAY:
Activate your feet!
Your feet are very important and need stimulation. To enhance your squats and hinge movements, try balancing on a 2x4. It'll really make your calves, ankles, and your entire leg stronger. If you're feeling super strong try the 3rd variation here for a real challenge.
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#ambitionathletics #ambitionfamily #bettereveryday #teamambition #tiptuesday

Come on Trainers!!!!😳 One of my biggest pet peeves with this industry is that trainers charge clients a crap load of money to train them, and then they don’t train them.
Trainers, you can’t train people in different areas of gym. I get that time is Money. More people, more money. However, you’re doing a disservice to your client and this profession. Watch your clients!

Look, if you hired a private trainer to train you, make sure he or she is there to watch what you’re doing. Make sure he or she is pushing you to better, by giving another rep, or going a little heavier. That’s their job!
If your trainer is another room, paying you no mind. You’re being ripped off. 💪 #gymwisdom

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