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Fear not.. like everything else.. it too will become a chapter you once read in the tale that is your life. #wisdom #gymwisdom #thirtyandwise

I was at the gym yesterday and I heard someone nearby me say: "You know what, bro. I just thought of something kinda weird. Chewbacca is always flying everywhere to different planets and running around and shooting lasers and shit...and the whole time the dude is naked. Like NAKED bro. Like who's gonna sit in a seat after him? Not me bro. Seriously, no way." Made my whole day. #gymwisdom #chewbacca #starwars #aliengenitals #ocd

少見的笑容一張😊琪琪與好重的戰繩⋯
訓練的當下既孤單又痛苦,一度好想哭。痛苦是自己的,成就感也是。感謝一起努力的教練和夥伴,知道你的極限、督促你再比昨天的自己更進步一點。
#gymwisdom

Ladies, if I were to give any advice when it comes to weightlifting, I'd say invest in a good pair of gloves. I never really understood it before until I recently discovered that my hands are as rough as a burly man who loves to chuck wood shirtless and sweaty in a covered forest with a giant axe with no rubber grips, nipples standing in the pouring rain... So yeah, get a pair of good gloves if you still wanna have dainty hands while you still can. #gymwisdom #gloves #whfitstar

#gymwisdom Have a fierce Friday, y'all!

right now someone is dreaming of success, while other people get up every morning and make it happen. Stop dreaming and do it.

#beingmrfranklin
#gymwisdom
#sleepwhenyoudie

The most underrate aspect of fitness is stretching before and after you workout!!!!! #workoutwednesday #gymwisdom #stretching #instafit #goals #motivation #bostonfitness

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The most underrate aspect of fitness is stretching before and after you workout!!!!! #workoutwednesday #gymwisdom #stretching #instafit #goals #motivation #bostonfitness

Muscle-mind connection is no joke. You really need to focus in the gym and make sure that you are achieving a perfect harmony between mental and physical. Every movement should be focused and deliberate. Distractions will only serve to take you out of your flow.

If you really want to progress, you must think about what muscles you are activating and attempting to grow.

With extreme focus comes extreme results.

#musclemindconnection #focus #bodybuilding #betterresults #gymwisdom #liftingbetter #fitness #thinking #progress #gains #leaveitallinthegym

TIP TUESDAY:
Do you have elbow pain but still want to do pullups?

Try a different grip.

Neutral or angles grips are easier on the elbows than the traditional overhand or chinup grips!

These variations also help keep the shoulders healthier, too! Try them the next time you do pullups!
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#ambitionathletics #bettereveryday #teamabition #ambitionfamily #tiptuesday

Work work work. I won't make my goals a reality by sitting on my arse! Seeing so many changes in body fat reduction, increased muscle tone. It's Been great training my giant pal (wasn't always massive-spotting bench) @tomgreeen9. A little summary; it's Been a blast! @forcafuel for post workout nutrition @beargrips for awesome wrist supports💪🏼
My account is a warts and all transformation diary, the bench in this clip was a PB fail, I eventually nailed it💪. I'm no bodybuilder yet, but good Lord, I've already proved more than one person wrong, I don't intend to stop there, that's hard work and honesty for you, it pays off in the long term ! #dealwithit #transformation #bodybuildingmotivation #bodybuilding #thegym #thetruthwillout #belief #nevergiveup #beargrips #strength #strengthtraining #greeks #greeksuk #diet #shoulderday #grip #gymwisdom #gymlife #tuesday

When considering posture, most of us are aware of the slumped, rounded back position. We understand that this is generally not a safe position to practice lifting things off of the ground.
📌
However, it also important to keep in mind what the opposite end of the spectrum looks like. If slumped or rounded back position is bad (which it is), then an excessive arching or extension of the spine, as opposed to the flexion of the mentioned previously, is an equally unsafe lifting posture.
📌
Often coaches like to cue "chest up and shoulders back" to counteract the rounded or slump position. This can work great for some people but for others will encourage that excessive extension or arching position. This means that their lower back muscles are working extra hard when they don't need to be. 📌
The safest position is going to be a neutral spine or flat back where there isn't excess lumbar spinal movement in either flexion or extension. Again, most people know what a poor position looks like in terms of forward flexion but don't forget the other side of the coin. Neutral spine alignment without overcorrecting will allow the trunk/core to stabilize more optimally against the weight and keep you lifting smarter and longer.
- #bettereveryday #ambitionathletics #teamambition #tiptuesday

Mondays are for the Men ! ! !
Here are a couple of our favorite chest exercises ⭐️ Cable workouts are essential chest development; mostly used after pushing heavy weight & straining the pecks🏅 -----------------------------------------------------------------
TAKE IT EASY 🤦🏽‍♂️ These are meant for low weight & maximum reps. Make sure you really squeeze your chest as you follow this exercise to get the best results..... //


#chestday #chest #fitspo #fitfam #fitnessmotivation #fitness #gym #gymfreak #gymwisdom #gymmotivation #gains #gainsday #gainsdaily #mondaychestday #614fit #worldfitness #ohiostate #ohiostateuniversity #followforfollow

From my shoulder workout the other day. I mixed it up and did some cable front raises to work the front delts. When doing this exercise try to hold it at the top for a second so you're not jut swinging the weight. Also get into "lifting stance." With most exercises I like to keep my shoulder blades locked back, and my chest up.
#shoulderday #shoulders #delts #flex #muscle #active #workout #dedication #gym #gymworkout #gymwisdom #grow #growth #instahealth #modelstatus #supplements #sponsored #gains #cmu #SAC #studentathlete #student

TIP TUESDAY:
Try this cool variation on bent-over rows. Whether you're trying to build your upper back, increase your deadlift, or simply looking to try something different, this is the way to go.
Using a landmine and a trap-bar, you can simply stand inside the bar, grasp the handles and go. The best way to get set up is to step inside the bar and square your feet as you would for a conventional deadlift. Hinge at the hips and deadlift the bar into the proper position. From here you can simply hinge back again, bringing your chest down to the appropriate height to set your back safely and begin rowing.
Focus on pulling to your lower sternum at the top of your abdomen. Breathe evenly with the motion of the bar, exhaling as you pull. Keep your back flat the entire time and focus on drawing your elbows and shoulders back.
Hit save and give it a try. -#bettereveryday-
#ambitionathletics #teamambition #tiptuesday #ambitionfamily

After Today's workout with a Min of Jump rope in between sets no rest

Det är alltid lättare att köra tungt - för då får de starkaste musklerna jobba. #mfc #lifewisdom #gymwisdom #fitnessmotivation #goallin #neverbetter

TIP TUESDAY:
4 Moves to Improve Your Push-Up---Ready to do your 1st perfect push up? LADIES: “girl” push ups (knees on the ground) are just a starting point! Practice these variations to build up your strength and learn to engage the proper muscles. If you don’t have any equipment there is ALWAYS a kitchen counter, park bench, or retaining wall around just waiting for some use!
Swipe and save for later.
-#bettereveryday -
#ambitionathletics #teamambition #ambitionfamily #tiptuesday

We know that deadlifts do the backside good, so try this variation for a good time. Banded kickstand deadlifts will ensure that your hinge is on point.
Hit save and give it the old college try your next lifting session.
-#bettereveryday -
#ambitionathletics #teamambition #ambitionfamily #happyhumpday

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