🍑Big Booty Blast 🍑 💥7 Moves, 4 Rounds, 30 Sec Each Move, 10 Sec Rest in Between💥 Let's goooo💪🏾 ____ If you happen to be on a pier or just have a wall near you, grab on and get to work. LOL! 5-10 lb ankle weights can be used! (optional) I used them for just 3 of my moves. Ankle Weights are an excellent and very affordable investment. Your entire body will thank you later 😖😬❤️💦 ____ 1. Wall Assist Squats (keep that core tight!) 2. Wall Assist Close Squats (feet together) 3. Wall Assist Wide Squats (widen stance) 4. Wall Assist Lunge - Butt Kicks (standard lunge form) 5. Spider Crawls (bring leg as far up as you can; to your hand) 6. Single Leg Knee Ups 7. Low Side - Side Kicks (deep side kicks) 'Miss You' - Grey ft. Bahari _____ . . . #fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial
I didn't choose the THUG LIFE, THUG LIFE CHOSE ME! 😂
Can't think of anything else other than the real thug in the business, @rearm.asia 👕 when it comes to being COMFY 😍, SKIN TIGHT as well as the one which can easily absorbs #SWEAT 🤐😷 and what not!😁😂 . . USE COUPON: 'hkdrc' to get FLAT 20 PERCENT OFF 🔥🔥 on 'www.rearm.asia' , alternatively you can also DM👉 @rearm.asia👈 Available for both guys as well as gals!! 👫 . .
How about a touch of pink ✌🏼🙈 By the way: zipper bra's are THE solution to the sweaty post-workout situation 💦👀 No more dislocated shoulders while taking your sports bra off 😂🙌🏼 | Wearing: @vaaralifestyle
Lately I have been facing some hard choices about whether to take what is easy and comfortable or to grow and expand. If it scares you then it means it's the right choice, nothing was ever built in comfort zones. Sure it may fail but it will never fail unless you allow it to. 🙏🏻👊🏻