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MOST RECENT

✊🏽When a was broke they was cool wid it now every move a make am in the news wid it even if ain’t do it they be like you do it my teacher always told me you gunna lose nigga🐲





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‘‭ #theDon #youvsyou
#noexcuses #healthy #performance #believe #wellbeing #strong #model
#hardwork #dedication
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This new mirage legging 🔝🔝🔝

1 Day to go. Ready, set, Live Life in HD. Last day of our 5 days of give-aways #Win our ultimate favourite HD UFlex FlatCap- Burgundy. Like and share our Post on IG or FB and #lifeliveinhd
*We will be looking to choose this winner on Facebook* #competition -
#earnednotgiven #hdlabs #hdlabsappel #flatcap #uflex #gymwear #fashionwear #1daytogo #like #share #win

The Beauty is within ♥️
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@caironleebouton 🔥@marksandspencerfashionpr 📸😍

Today workout 😊
It was a 💦 one 💪🏻 It defo felt weird working out in a bikini but I can’t do the shorts tan 😂
1 min work
30 seconds rest 
3 rounds -28 Mins
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Follow @gym4passion
. 🎥 @rahrahxoxo
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#Fitness #fitfam #fitspo #motivation#workout #workoutvideo #legday #gym #gymwear#leggings #abs #diet #squat #bodybuilding#aesthetics #gains #gainz #nutrition #healthy#physique #glutes #girlswholift #tutorial #exercise#booty #gym #fitchicks #shredded #fit #strong

Confession time🕝

It was my dad's birthday party last night and I decided that I will not track my macros that day.
I haven't eaten much throughout the day leading to the party as I wanted to balance out my nutrition a little bit, I haven't stuffed my face with food at the party, but I did enjoy home made cakes and some other calorie dense snacks that I don't normally have access to especially living in UK. Also to note I made a choice not to drink alcohol last night, why? Well I prefer food to alcohol (alcohol does count towards your caloric intake) 😂 and no hangover and dehydration. Balance ⚖ more or less at least 🤷🏼‍♀️

Today, back to normal tracking and healthy options. Tomorrow evening going back to UK.😢🛬

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Little chest day motivation fueled by @centurion_labz and we go hard all year round! @centurionlegion @officialgasp @official_otomix 🐾 Follow us @patrick_j._babcock 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
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Better Bodies - Fitnessbekleidung mit Lifestyle!
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MONDAY - WE READY FOR YOU 🙌🏽❤️ @sophie.dim serving us our favourite Nicky Kay Activewear to kick-start our week! You can shop her entire outfit at www.nickykay.com.au

If your at home, always take the time to decant your protein shake into a nice glass 💁🏼‍♀️👌🏼🍸it’s the attention to detail in life that makes it that little bit more wonderful 😜~
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Hope everyone is enjoying that vitamin D today 🌟🌟 ~

Sometimes I got to bed at night feeling quite full and slightly bloated but then as if by magic I feel so lean when I wake 🌟😁 even though I am eating so much at the moment I’m eating the right things to fuel my body for once which makes all the difference with @coachjmchale changing my diet each week as we learn how my body Responds ! It’s all new to me, just learning as I go along & having fun with it 😊🌟~
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Protein Shake:
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1 scoop protein mixed with water
1 banana
15g Nut butter
50g oats ~
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