#gymvideos

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TAG your workout partner and try this Cable Glute and Hamstring Circuit💪🏼
New Booty Workout to add to your next #LegDay!🍑🍑🔥Want to tone your outer thighs, hamstrings and build stronger fuller glutes? Do these!! This combination exercise works several different muscle groups at once🙈💁🏼👌🏼💪🏼 I love changing up my workouts and challenging myself! Remember, it's important to change up your workouts here n there! These are A LOT harder than they look but well worth the burn! I train legs/glutes/quads/hamstrings usually 3 times a week! It has worked wonders for me along with a healthy well balanced diet. If you are not seeing the results you are hoping for in your glutes or any other muscle group, aside from diet.. Try bumping up your training routine! Add an extra day to focus on that stubborn muscle group, add more weight, try new challenging exercises, bring a workout partner to help push you.. These are just a few tips that work well for me! Everyone is different, with different body types! Do what works for you🙌🏼❤️
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Cable Glute Kickbacks/Side Abductor Kicks- Do these straight leg and with knee bent. Strap cable on ankle and slowly raise and lowers your leg, squeeze your glutes.
Cable Duck walks and squats with rope. 💥Do 4x15 each exercise each leg!
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#TeamTMiller #BeastMode #tmiller_fit

BANDED HIP THRUSTS 🍑
I have found these to be a good alternative to barbell hip thrusts 💯 The bands increase in tension as you lift your hips which makes the top range of the movement more difficult 👌 The elasticity of the bands also increases the degree of force pulling you back down 💪 Both of these factors increase the amount activation and contraction in your glutes 🔥

Ate que enfim saiu 🙆🏻 a parte I será mais focada na dieta e a parte II (semana q vem) no treino. Vamos lá:
🔹Dieta: eu opto por comida de verdade 99% do tempo. Ou seja 👉 no lugar de barrinhas, lanchinhos prontos, e td q for embalado, como COMIDA, comida nao processada, aquela q sai do local de origem e vai direto p seu prato. ⠀
🔹Alimentos que incluo diariamente:
Proteínas 👉 frango, peixe (tilápia, truta, salmão, atum), ovos (inteiros!!), whey (uso como proteína de lanches), proteína vegana (recentemente provei uma da levedura que tô adorando)
Carboidratos 👉 os complexos estão presentes na maior parte do meu dia: batata doce, mandioca, aveia, quinoa, inhame, pipoca.
Os simples (tapioca, arroz branco) estão em momentos como o pós treino.
E frutas como todos os dias: banana, maçã, abacate, laranja... (não é o açúcar da fruta que faz mal!)
Gorduras 👉 castanhas, gema, azeite de oliva, óleo de coco, abacate. Em todas as refeições alguma delas está presente. ⠀
🔹Intervalo das refeições: faço 6 refeições por dia no intervalo de 3/3h +/-. Não é regra, não é obrigatório. No meu caso, q tenho q ingerir bastante calorias por dia, fica mais fácil fracionar em mais refeições. ⠀
🔹Suplementação: já tomei whey, bcaa, colágeno, creatina, caseína, albumina... até hipercalórico. Os que mais funcionaram e que permaneço tomando é whey e creatina. ⠀
🔹Sal: ja entrei na onda "zero sódio" pra tudo, e hj uso sempre pq ele é essencial! Pra saúde, impulsos nervosos, contração muscular, e pra hipertrofia também! Não só o q já tem naturalmente nos alimentos, mas temos q adicionar ele nas preparações. Até pq nao consumindo industrializados (congelados, temperos prontos etc), dificilmente vamos estar exagerando. Ah, uso sempre os integrais: marinho, grosso, Himalaia. ⠀
🔹E p concluir, o mais importante de tudo: não pode ter medo!!! Medo de comida, de carbo, carbofobia. Eu só obtive resultados qnd perdi totalmente o medo de comer. E n é 1 banana, 100g de batata doce e achar q está arrasando. É COMER mesmooo!!! Errar a quantidade pra mais do q pra menos. Não ter frescura!!
Ahhh, quem monta meu plano alimentar é a @dratanisevargas ❤️e hj postei no stories minhas refeições pra vcs terem uma ideia 🙌🏼

It doesn't matter to me how long it will take to get my body back into tiptop shape. All that matters to me is that I don't give up, continue grinding it out at the gym 💦 and be the very best mommy to my son 💓.
I know I can do it ☺️
@legionath
Link in Bio for my favorite pre, fat burners and Whey+ Protein 👍🏻
#Almost5&;1/2MonthsPP

Boulder shoulders tag your gym buddy and try out this killer workout 💪My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣cable front raises
2️⃣side laterals
3️⃣rear delt cable flys
4️⃣smith upright rows
5️⃣plate side laterals into rear delt flys
3 sets of 12-15 reps of each exercise.
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@1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery.
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Powered by @1upnutrition & @ieatprotein
Link in my bio use discount code "melfit" to get 20% Off or up to 40% OFF if you buy certain stacks of products.
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#shoulders #workoutvideo #fitspo #fit #fitlife #fitness #1upnutrition #ieatprotein #workoutvideos #bodybuilding #weightloss #fitnessgirl #dedication #gymmotivation #weighttraining #exercise #muscle #girlswholift #irishfitfam #gymvideos #workoutmotivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #exercise #training #workouts

Vid by: @melnasab
Happy Birthday! This song is called "Level Up" fits perfect cuz my homegirl went hard as a mofo on this HIIT🔥🔥🔥
💥Challenge yourself ladies & give this a go! Tag ur girly💥
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✖️ HIIT BODYWEIGHT COMBOS ✖️ Here are some real deal, no joke moves for you to try if you're looking for ways to switch up your basic burpee, commando, tuck jump, and lunge jump! I like to add these in separately in between strength training sets to really amp up the burn and heart rate for the ultimate shred 🔥 Make sure to keep your core fired up when trying any of these, especially the first one. Oh aaaand the second exercise is harder than it looks! 🎶Shaqisdope - Level up
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#fitgirlsguide #igfitfam #keepfit #gymselfie #instagym #fitnessjourney #gymgirl #gymfreak #lovegym #postgym #fitgirlcode #shelifts #chickswholift #womenwholift #girlgains #fitmotivation #shesquatsbro #fitnessgoals #fitnesslife
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TAG A FRIEND👉🏽and save these for your next leg day❗️Some variations I did as a burnout and to target the outer glutes🍑& legs🔥
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🔺Sumo Cable Pull-throughs (Feet wide apart, similar to sumo deadlift)🔺Deficit plie Squat (I did pulse reps for constant tension below parallel where the glutes are most activated)
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Want to build your booty and/or lean out❓Check out➡️ my custom plans and training guides (link 👉🏽in bio) starting at just $15❗️
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💥Powered by💥 @1upnutrition 💊@ieatprotein @body_fuel discount codes➡️ "TEAGANFIT"💪🏽
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#1upnutrition #ieatprotein #workoutvideo #gluteworkout #bootyworkout #legexercises #gluteworkouts #gymvideos #legworkout #legworkoutvideos #workoutideas #legguide #bootyworkouts #homeworkout #homeworkouts @gainzvillle @_workoutvideos @get_fit_videos @gym @gym_videos @squat.guide @squatadvice @squatguide @gym.advice @fitness_exercises @legguide

Tag someone you think should @bestofmensport 👈🏼 via @jonas_nordmark

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💪🔝Awesome 🏆😃 . 😋Follow ➡@weightlossjourney1.5 @megsmotivationn 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossjourney1.5 .
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Because we want the best for you❤!!
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🍅🍲For recipes @goodfood2.0
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Two ways to do single leg deadlift into reverse lunge depending on stability. Keep one hand gently on stable surface for balance.

Onnit Academy Kettlebell Specialist Certification coming up at @primalfitmiami September 30th and October 1st! Join @kettlebellexercises and I there by reserving your spot today! Link in bio 👊🏽💪🏽🔥 @onnit @onnitacademy 🎥: @mfproductionz

Launching very soon ---> EricLeija.com

Only 2 days left to hit the stage!
Everyone please keep your fingers crossed for this beauty @hon5224 🤞🏽🌈💖
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ステージまでいよいよあと2日!
応援に来てくださる皆さまに、
最高の姿をお見せできたらいいね 😊✨
大会当日を楽しみにしていて下さい❣️
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#goldsgymvenice #fitfam #fitspo #bikinicompetitor #girlswholift #girlswhosquat #girlswithmuscle #workout #trainhard #videos #bikiniposing #beautiful #workoutvideo #trainingvideos #gymvideos #videooftheday #動画 #スクワット #squats #ワークアウト #diet #ダイエット #フィットネスビキニ #ootd #abs #flexfriday

女生就不能練肩推嗎?

肩推-穩定肩膀關節,關節與關節不易滑動與脫落。還會練出衣架子身材餒

胸推的好處就不用多說了~~胸部up up!!
#taiwangram#instagirls#girls#gym💪#gymvideos#gymgirlvids#sportgirls#stretching#chesttraining

There's no sincere love than the love of food. ✌

I'm such a weirdo😂 Happy Thursday😁💪🏼

Fun daddy son times

A circuit that will light your entire body on fire 🔥 Try it next time you're pressed on time & want a good sweat, then come back & thank me below 😜 Full routine below:
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Start with 30 seconds of rope, then jump to each exercise & complete 15 reps. Do this nonstop and rest 1-2 mins in between each round. Complete 4 rounds 💦 Tried out a different @bangenergy flavor this week & it was pretty tasty 😋 Get your own with my code Karen25 💥 @vpxredlineceo ** If you don't have ropes in your gym, substitute it for another full body exercise, like burpees, for 30 secs.

I'm a little late😅 but GREAT skills by @bramverhofstad 🔥☄️💣~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#gymvideos #gymnast #gym #gymnasticshighlights #nederlands #quad #quadsquad #gymnastics #floor #pommelhorse #rings #stillrings #vault #pbars #highbar #skills #flips

A lil' part of my bis/tris day from Tuesday! I didn't do much honestly- Monday's Tuesday's workouts were good but short.


✖️overhead rope ext (keeping my elbows glued to my head for these is always the hardest for me to do.. but I'm working on it! Keep your elbows glued to your head the whole time during this exercise to really feel it in your tris)

✖️rope curls (remember to go slow on the eccentric as well as the concentric contraction! For all of these exercises. when you extend your arms down make sure to keep them glued to your side so your elbows don't come up, & extend them ALL THE WAY DOWN. Not 1/2.. all the way!)

✖️single overhand X underhand tricep extensions (added in the clip of only the one arm- I did them on both though 😅 slow & controlled movements!)

✖️staggered single cable curls (standing away from the tower & really feeling the pull on my muscles when I extend downward From these REALLY killed. Don't mind my slight jerking w/ these.. I tried my hardest not to lol. Not something that shouldn't be done but damn I was feeling these)

I hope ya liked these!! Tag some friends 🙌🏼👏🏼 @musclevideos @gainzvillle @gymgirlvids @dothis.workout @workoutvideos__ @_workoutvideos @gymvideos__ @womenworkoutvideos #exercise #workhard #workhard #workoutvideo #gym #gymlife #gymvideos #gains #muscle #girlswithmuscle #girlswholift #strong #nasm #health #healthylifestyle #motivation #discipline #dedication #determination #fitspo #fitfam #fitness #fitnessmotivation #bodybuilding #weightlifting #biceps #triceps #curls #flex

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USEM #IGBIGMONSTER
ATIVE AS NOTIFICAÇÕES ☞ ⋮
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