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Training = Therapy.
Comment below if you feel me on that.❤️
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👉🏽Some of yesterday's workout at the mecca⚡️
(more videos coming so turn post notifications on 🍑)
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👉🏽10-15 reps X 4 sets:
1️⃣Seated Cable Close Grip Row
2️⃣Iso Lateral Row (single arm)
3️⃣Deadlifts
(Not shown: Wide grip lat pull downs & Over hand and under hand Bent over rows!)
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#btayfitcablerow #btayfitisol #btayfitsdl #biancataylorfitness #veganbodybuilding #goldsgymvenice #bootyscrunch #celestialbodiez

Friday Feels 🍍💛
Warm Up for Leg day 👍🏻. Pliè Squat into Lateral Lunge combo. My feet flare out for the pliè and then return facing forward as I move into the lunge.
Link in Bio for the Supps I am taking 💪🏼 @legionath
Training Programs 🍎
www.brittanyperille.com
BackupAccount-@brittanyperillee

Congratulations to @ryanjterry on winning the @asiagrandprix_official earlier today for the second year running. Here's the champ last Sunday shooting in #lasvegas for @muscleinsider magazine at the legendary @cityathleticclub. Follow all Ryan's training on his website #champion #winner #asiagrandprix #shredded #ripped #mensphysique #inspiration #motivation #gym #gymvideos #behindthescenes #photoshoot #vegas #lasvegas

Total Body Challenge, closing Monday don't miss your chance! 😉For only $15 you get 28 days of a structured video training targeting all muscles to promote fat loss and muscle definition. Once you make the purchase on my website you will download a PDF document that will have all private links to the videos as well as the nutritional information. You will also be receiving a private Facebook invite to join our positive and encouraging private group! ✨💕💪To transform your body with me just visit my website www.healthywithnana.com, link in my bio ☝️ Let's do this thing together, yay!!! 💪😉💪💕 #healthywithnana wearing @flexilexi_fitness 💕 #flexilexigirls

Tag someone you think should follow @bestofmensport 💪🏼
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Via @michaelcvazquez @scott_mathison_ @rynosaurusflex #MenWith

MOST RECENT

Want to step up your HIIT game? Add these burpee variations in your next circuit!
Follow @tanyapoppett and head on over to her page to find the full workout details.

@tanyapoppett
@tanyapoppett
@tanyapoppett

Via @gymhooky:
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🔹Inchworm Push-ups
🔹Plank Toe Taps
🔹Plank Hip Twists
🔹Plank Jacks
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Perform each exercise for 30 seconds. Complete a total of 3 sets with 15 seconds of rest in between each set. And be sure to keep that core nice and tight during each exercise.
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#gymhooky #abworkout #fitness #exercise #fitspo #fitnessblogger #homeworkout #fitnessjourney #workouttime #coreworkout #abs #sixpack #homeexercises #fitmom #6packguide #gymvideos #instafitvideos #fitnessvideos #workoutvideos #fitnessmotivation #fitnessforall #untamedproject #fitgirlvideos #fitspo

Some exercises from today's #legday ! Elevated sumo squats with 50lb dumbbell (10-12 reps) ending with 5-6 reps of pulse squats; superset with elevated reverse lunges (or whatever they're called lol) 8-10 reps each leg with 30lb bar. Then rope pulls (knees slightly bent) sit back and feel the pull in your hamstrings (those were superset with jumping squats). Did some other things but these are the ones I recorded so try them out & enjoy dying😅🙃💪🏻🍑 #legworkouts #legworkoutvideos #gymvideos #fitspo #inspire #motivate #gymlife #fitness #mevsme #glutes #hamstrings #pushyourself #believeinyourself #nevergiveup #BOOM

Make it Look Easy‼️ FLEXIN Da Art‼️
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💥👉 @oksanagrishina

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👉@growthstack👈 Price - $239.99
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👉@growthstack👈 Price - $239.99

Cardio is Never-Boring with Shaki & Nicky‼️ Live Free & Dance‼️
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💥👉 @dianamaux

@__rickj is the most handsome guy. EVER! We had to take out a loan for payment so he would be in this video. But seriously definitely one of the best members! Thanks for putting up with Matt and being in the videos #oxnard #anytimefitness #fitness #gymvideos #fitness #funnyvideos #oxnardca #g2hp

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1. Chest combo 💪🏻
2. Shoulders combo 🤙
3. Back combo ✌🏻
Finding that happy medium between traditional and calisthenics/fun/bodyweight training and involve strength, conditioning, control and more challenging movements... @darcy.dadbod.edwards 😉👊🏻
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Together made a wicked circuit. 3 round of each. Go get it!
#HAPPYMONDAY

Saturday's are usually leg days, but I decided to switch it up this week with some upper body work 💪🏽 .
📌 training shoulders is slowly becoming my favorite 🙄 .
As the weekend is coming to a end, my goal for this week is to clean up my diet 🍕🍔🍳🍞 it hasn't been the best & I definitely feel that it's one of the main reasons to why I am struggling to hit the gym ☹️ .
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#fitness #fitnessmotivation #fitgirls #girlsthatlift #igfit #fitnessforall #dailyfit #dailymotivation #fitfam #fitnessjourney #lifestyle #iifym #determination #fitnesslifestyle #fitchicks #cleaneating #bpisports #pescience #dailygrind #lvac #eos #gymworkouts #shoulderworkout #upperbodywork #gymvideos

You need strong shoulders to carry the weight of the would on you shoulders . Only a few can .
#shoulderworkout #workout #workhardplayhard #gym #gymvideos #trainingday #shoulders #bodybuilding #fitnessmotivation #muscle #fitness #fitfam #dubaifitness #quote #kingpin

Get those abs on fire with this workout🔥☝🏽!! 3 sets each exercise 30-40 second intervals with 30 second breaks in between! Give this one a go!! Blue Razz preworkout in my cup by @1upnutrition!! ALY20 saves you $$😉 @1upnutrition @gainzvillle2.0 @gymaesthetic @cardioguide @gymalpha @gymgirlvids @gymglutes

I am willing to be changed forever and for the better. I open myself up to that. When you're open to being changed by knowledge then actually put it to use, on a long enough time line, your life will be unrecognizable🙌 But you've got to be willing to be changed by the information @caitlinaussiefit

✅Motivación de hoy para mañana comenzar con un día de posterior y glúteos! Focalizado! 🔥🍑
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#trainning #gymmotivation #gymtime #gym #gymgirl #gymvideos #workout #gluteus #bootyworkout #fitnessmotivation #instagramfitness #fitnessgoal

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