[PR] Gain and Get More Likes and Followers on Instagram.

#gymvideos

150056 posts

TOP POSTS

Glutes and hamstrings 🍑💪
This video features a barbell hip thrust and a glute ham raise 🔥 I love lifting heavy but I also do a lot of hypertrophy (muscle building) work 💯 This typically involves movements that place more direct work on specific muscles and doing them with higher rep ranges 👌 This enables a mixture of powerlifting and bodybuilding so you get the best of both worlds ✅ This concept is also known as "powerbuilding" 💪 If you want to know exactly how I structure my lower body training I have just released a 12 Week Powerbuilding Program which is now on sale on my website !! Link is in bio 💙

Name this exercise 😳😂 -
-
Follow @GymFuckery & @GymFuckeryTV for more
Also Check us out on SnapChat, FaceBook & YouTube.
-
-
🎥 via @instagrambodybuilding
Send us your gym fails/comedy to be featured (dm or email us)

Tag your friends! 👊🏼 via @jhharrison92 #MenWith #menwithhealth

TAG A FRIEND👯‍♀️➡️Save this video! LADIES (and guys), the 🔑 to a V-taper/ Hourglass figure ⏳& smaller looking waist is to build your delts and upper back! Full upper body video is on my Youtube (link in bio)🎬
-
Heres some of my favorite variations & tips to sculpt shoulders without using your traps! Feel free to ask any questions on my channel👌🏽
1️⃣L-Raises
2️⃣Around the worlds
3️⃣Straight arm lateral raises
4️⃣thumbs up lateral raises
5️⃣Unilateral Dumbbell Upright Rows
6️⃣Dumbbell Y-Press
7️⃣Scott presses
(More tips & exercises on my Youtube)
.
.
.
.
.
.
.
.
.
#1upnutrition #upperbodyworkout #workoutvideos #gymworkout #workouts #gymvideos #homeworkout #bodybuilding #workoutvideo #shoulderworkout #npcbikini #backworkout #workout #armday #armworkout

🤸🏻‍♂️
Flipping my way through finals week😄📖
#gymnastics #gymvideos #gymvid

وسطاي ويديو توت فرنگي اول درحالى كه لباس مامانشو پوشيده،داره تقلا ميكنه و بهم ضربه ميزنه تا بتونه خواهرشو از پشت من بياره پايين و بتونه خودش سوار شه...
و خواهرش با آرومى يه آجي ميگه و مياد پايين و اجازه ميده اون سوار شه..
اون تيكه ويديو رو شايد هزار بار ديدم..
.
.
مهربوني مگه سن و سال ميشناسه؟
چقد از ما حاضريم هيجان و لذتى رو كه داريم تجربه ميكنيم همون لحظه به كس ديگه هديه بديم؟
.
.
.
.
.
.
#babygirl #babyvideos #babyvideo #babycute #workout #workoutvideos #momlife #momfit #babyfit #instavideo #gymvideos #gymhome #lifestyle #fitnessmom #fitnessvideo #workoutdone #twins #vscovideo #instavideo #videoedits #alwaysfit #crossfitgirls

Porque só não se exercita quem não quer bb ✌🏻
Na praia então, fica até mais prazeroso 💦 quem estiver por aí faz por mim!!! #treinoaoarlivreLM #workoutbylaari
BOM DIIIAA quarta ☀️

In the end, ambitious goals make for outstanding achievements. Be a Goaldigger💪🍑... Do you know this machine?
.
.
Credit: @lindadurbesson_

MOST RECENT

When you’re away but still get work done😎💻🏝 #BossLife #BackToJerz
______________________________________________________________
Reflecting on my trip to Miami and I’m extremely happy with the productivity. Thank you to everyone that came out to my bootcamps! There’s so much preparation and work that goes into what I do, but I do it willingly because I love being the source of power that impacts others lives. Whatever you choose to do in life, make sure to do it with all of your heart. 💙 #BeYourBest

Definitivamente meus caros seguidores, vocês precisam de um TREINO não de SUPLEMENTOS, o suplemento ele ajuda no processo da síntese proteica. O TREINO é o principal responsável por encaminhar tal processo de hipertrofia. Mas o que é hipertrofia muscular?🤔 Hipertrofia muscular é um aumento do diâmetro do músculo, esse aumento pode ser metabólico (sarcoplasmática) ou tensional (miofibrilar). Agora me responda, somente a dieta e a suplementação causaria esse processo de hipertrofia acima☝🏻. Esse aumento do diâmetro será sinalizado através da sinalização imposta pelo treino, é o treino que gera os processos de microlesões importantes para hipertrofia muscular que dependem da síntese protéica, que dependem de uma boa alimentação. Uma verdadeira cascata que seu treinador e nutricionista devem trabalhar em parceria para ajustar uma periodização da DIETA de acordo com a periodização do TREINAMENTO.
_•
Não estou dizendo que usar SUPLEMENTO é besteira, digo que usar suplemento sem adequar a alimentação e a suplementação de acordo com o treino irá trazer os resultados esperados.
O correto é você procurar um nutricionista após ter definido que tipo de treino, duração e a intensidade será esse treino. Só a partir daí ver a necessidade do uso de suplementos. #coachthiagosantos

Name this exercise 😳😂 -
-
Follow @GymFuckery & @GymFuckeryTV for more
Also Check us out on SnapChat, FaceBook & YouTube.
-
-
🎥 credit @sportbible
Send us your gym fails/comedy to be featured (dm or email us)

We all have bad days, bad weeks, or even bad months 🙍🏽‍♀️ Just know that everyday is another opportunity to be great. Don’t ever let a bad meal or a bad workout stop you 👍🏽💪🏽
.
.
.
#gethealthy #healthylife #getfit #goalsetting #fitnessgoals #muscle #sixpack #asian #Transformation #Fitness #FitLife #FitFam #getstrong #GirlsWhoLift #gymlife #gymtime #Sweat #stayfit #fitfemales #instagood #instafit #fitgirl #abs #gains #workout #bootygains #gymvideos #fitgirlsguide #fitspo #strong

#Repost @odinmkalvo 👏🏼👏🏼
・・・
🤸🏻‍♂️
Flipping my way through finals week😄📖
#gymnastics #gymvideos #gymvid

Let me quote one of my favorite songs for SO many years; «Free Your Mind, And The Rest Will Follow» by #EnVogue. To day, for me, this means so much more than just a cool quote in a bad ass song, its the the real deal of how to set your self free in our own life 🙌🏼💃🏼 #freeyourmind with #meditation & #mentaltraining ❤️

Booty warm up!! 🔥🍑
———————————————— Before ANY training session I do 3 things!!
1. Foam roll
2. STRETCH ( it is so extremely important to stretch!)
3. And WARM UP
I typically use my @fitonomy bands for all of my warm ups, not just booty!! (I’m gonna do a full body band video for you guys soon I promise❤️) but here are some of my absolute favorite booty warm ups to help your muscles get ready for all the gains😏💪🏻 (hit the link in my bio to get yourself a set and save money!!😍😘)
—————————
This is just part one!! I couldn’t fit them all in this video so I’ll post part 2 separately 🙏🏻
——————— For a warm up I typically do 1-2 sets with 15-20 reps🔥🙏🏻 throw these in before your next leg day and I promise you’ll have the best pump of yo life🔥🍑
————————————
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bootywarmup #fitonomy #bandworkouts #bootybands #legs #glutesworkout #hamstrings #quadz #fitgirlsguide #fitspo #fitgirl #motivation #peachgang #gymvideos #workoutideas #fitness #gymmotivation #glutemotivation

#workoutoftheday 🔥🔥🔥

Perform each move (and each side) for 60-sec.
Minimal rest between.
2-3 sets.

Tap the link in bio for full length workouts 💪

TESTO-MAX (SUSTANON)💊
PURE POWER AND MONSTER MUSCLE GAINS
👉@extreme_bulk👈
⤵️
Testo-Max pumps up your testosterone levels naturally. Formulated from pure tribulus terrestris extract, it increases luteinizing hormone production which raises your testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance.
❗️
BEST for:
▪️SIZE
▪️STRENGTH
▪️STAMINA
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@extreme_bulk👈
👉@extreme_bulk👈
👉@extreme_bulk👈

Since the HIIT circuit was in the lead, I figured I’d record it before I had to leave to for work. But if you voted for the resistance band leg workout, don’t worry! I’ll be filming that later this week, so keep an eye out 😉
-
You can perform this at home ORRRR at the gym! It’s always good to switch up your cardio, so take a break from your normal treadmill walk or stair master workout & try this instead!
-
Videos are sped up, but just make sure you’re doing these at a speed where you can feel the burn & really make that mind to muscle connection.
-
Swipe to see the workout! The exercises are in order in the video in case you weren’t sure how to perform any. Enjoy! 😜😅

@aubreymarcus with the new @onnit Star Wars Death Star flow 👊🏽💪🏽🔥

✖️A little progress every day😇💋 Trying to work on this thing called upper body sometimes too😉😅
—————————————————
Thank you @nutraminonorge for getting my energy level on point for every workout😘❤️ —————————————————
#workoutvideo #fitspo #inspo #gymvideos #nutraminonorge #heleneebeltoft

🎥MY 5 tips to getting fit and staying fit is up on my YT channel 🎥
-
Little snippet of my tip #2 and it is STOP WITH THE EXCUSES 🤦🏽‍♀️
-
We have all probably heard it or maybe even said it and it is a major contribution to falling off the wagon with your fitness goal 📈
-
Head over to my YT channel for the full video 👀
-#🎥TeeCandice, link in bio 💕

Wondering why your peach might not be growing? Let’s talk GLUTE ACTIVATION! Glute activation is important before starting your booty workouts because it wakes up your gluteal muscles and assists in better growth ❤️ These activation supersets are KILLER 😅 and I always do them before I start my workout! You can even turn them into a HIIT routine to burn calories in a short amount of time all while preserving muscle mass and shredding fat 🙌🏻 ⠀⠀⠀
⠀⠀⠀
30 seconds of each, 30 seconds of rest, repeat 3 times ⠀⠀⠀
⠀⠀⠀
❌Heavy Resistance Band Squat Jumps - RIP 💀 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ❌Glute Bridges
❌Heavy Resistance Band Squat Walks - RIP 💀
❌Fire Hydrants
❌Donkey Kicks ⠀
⠀⠀
Credit: @briana.irwin
🎥: @mariahonorati
⠀⠀⠀
Song: DNA | @kendricklamar

🔻DECADURO (DECA DURABOLIN)💊
MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS
👉@p0wer_beast👈

✔SAFE & LEGAL Deca Durobolin Alternative
✔EXPLOSIVE Power and Strength
✔HUGE Muscle Gains
✔FAST Recovery
✔PRESERVE Lean Muscle whilst Reducing Body Fat
✔RELIEVE Joint & Tendon Pain
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days

Order link in bio
🔻🔻🔻
👉@p0wer_beast👈 SHOP: BUY 2 GET 1 FREE
👉@p0wer_beast👈 SHOP: use PROMOCODE - 20% off
👉@p0wer_beast👈 SHOP: FREE WORLDWIDE SHIPPING

.
.
.
#chicksthatlift #swoldier #bulkingseason #musclepharm #dymatize #muscleandfitness #getbigordietrying #bouldershoulders #powerbodybuilding #teamdye #musclegains #wbffpro #bodypowerexpo #womenwithmuscle #instafitsociety #showprep #physiquecompetitor #gymvideos #goldenaesthetics #oldschoolbodybuilding #igbodybuilding #figureprep #allkindsofgains #liftlife #precontest #npcbikinicompetitor #liftlikeagirl #mensphysiquepic #anabolic #muscleleague

Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth

Day 3 of sick baby and it's getting exhausting! Poor little guy has croup and was up constantly all night coughing and crying....by 8pm it already felt like it had been a long day. 😴 Todays worked out was about getting some much needed endorphins to get me through the day! I'm always amazed how exercise really does some how magically give me more energy!! #momlife #armworkout #armday #noequipmentworkout #workout #workoutmotivation #workoutmom #workoutwithbaby #momandbabyworkout #gym #gymmotivation #fitnessvideo #fitness #fitnessmotivation #fitmom #workoutvideo #armworkoutvideo #gymvideos

Here’s a little sneak peak at yesterday’s workout! My upper body is jelly today! The video of the full work out is coming later today to Facebook! So if you need some #Gymspiration go hit the link in my bio and check out my fb page 💪🏼👊🏻🙌🏼🏋🏻‍♀️

💪🏻Who wants to see todays routine?? .
.
It doesnt matter if your on vacations, never stop moving!! And always choose the best option for eating clean!! 😍👻💪🏻💪🏻
.
.
BE HUMBLE & STAY FIT ❤️🙏🏻
.
.
@Arlifood
.
.
.
.

#arlifood #inlove #exercise #gymtime #gym #fit #fitness #fitgirl #bodyfit #gymvideos #gymvideo #squats #fitgirlvideos #fitgirlvideo #workout #duredure #workhard #nopainnogain #workhard #pompa #healthy #gluteos #bodybuilt #fitbody #bodyfit #femorals #gym #queva #fitspo #motivatucuerpo #fitnesslife #motivationfitness @donomar @gymvideos @gym_videos @gym @teen_muscle_videos

Supersettin booty, inner thighs, and legs 💪
• Kneeling squats 4x15
• Multi-angle bench taps 4x15
Kneeling squats help isolate your glutes, which is awesome if you are quad dominate. I like to slightly pause at the bottom and squeeze as hard as I can at the top. When doing the multi-angle bench taps I activate glutes and legs, but also inner thighs by changing the angle. Try it it really gives you a nice buuurn! 😅🔥
.
.
.
.
.
#workout #workoutmotivation #workoutvideo #workouttips #squatvideos #fitnessmodel #fitnessinspiration #fitnessgirl #fitnessmotivation #fitnesstips #feeltheburn #gluteexercises #glutevideo #girlswholift #workoutideas #gluteburner #gymideas #legday #squatspo #gymmotivation #gymgirl #gymvideos #musclegrowth #fitnessfreak #buildingbetterbooties #icaniwill #buttfitnessvid #feeltheburn #createyourself #isilife #isikost @buttfitnessvid @squatspo @squat_clips @gluteworkouts

DETERMINED AF to grow these shoulders🔥💪🏼 #bouldershoulders #pumpkindelts
(Repost, sorry bout it 🤷🏽‍♀️)
Here are some of my fav exercises that I always incorporate on my shoulder days 🙌🏼
1️⃣Rear delt flys
2️⃣Lateral raises
3️⃣Front barbell raises
4️⃣Upward rows
-
Crop: @gymsharkwomen @gymshark
Leggings: @lululemon align II
-
🎥 @leashybeefit with them angles 🔥
🎶 “Make It” @themarklindsayz 🎶
#workoutvideo #shoulderworkout #getfitvideos #gymgirlvids #gymvideos @gymgirlvids @get_fit_videos @fitfemalevideos @_workoutvideos @fitgirlvideos @gainzvillle @trainforher

Loyal to the soil. 💯 #allegiance @allegianceaesthetics

Year end party #dnata

💫

💋

💫Track Workout 🏃🏼‍♀️🏃🏻‍♂️
-
I don’t know about y’all, but it’s still up in the 60’s here in Las Vegas. 😎☀️⛄️
Outdoor workouts whenever possible! 🙌🏼
-
Next time you have a track, try this gnarly workout. @micksmooth was trying to kill me! 💀😅😫
-
Lap 1
100m Burpee/Broad Jump
100m Run
100m Burpee/Broad Jump
100m Run
.
Lap 2
100m Lunges
100m Run
100m Lunges
100m Run
.
Lap 3
400m Run
.
Bleacher Workout
25 Push Ups
25 Spider-Mans
25 Leg Lifts
25 Leg Extensions
30sec Flutter Kicks
30sec Scissor Kicks
25 Step Ups (R)
25 Step Ups (L)
25 Uneven Squats (R)
25 Uneven Squats (L)
.
.
.
.
.
#trackandfield #trackworkout #trackday #outdoorworkout #burpees #lunges #sprints #abs #powercouple #fitcouple #coupleswholift #couplesofinstagram #swolemate #swolemates #workoutvideo #workoutvideos #gymvideos #bodybuilding #bbcomambassador #heytrythis #buildyourbody #rivalus #sweatdaily #workoutmotivation #crossfitworkout #runninggirl #fitgirlfollow

Get the top 10 weight loss resources by clicking my bio link..!

Most Popular Instagram Hashtags