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Johanna Aurora Johansson (21) Vänersborgs gymnastikförening (Vänersborgs gymnastic club) / Sweden 🇸🇪
Johanna does CoP and working on her comeback from a hip-surgery she underwent 2 years ago'.
📹 #repost @poorro
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In the video you can see her
Side Somi on beam >> ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beam #balancebeam #gymnastics #artisticgymnastics #gymskill #gymnastique #gymnastiqueartistique #ginnasticaartistica #ginnastica #turnen #gymtraining #gymnastika #gimnastica #gimnasia #gimnasiaartistica #gymnastikk #cimnastik #mustwatch #mustsee #bestgymvideos #mustwatch #toppost

Caption this!.....
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Morning.....! Happy Humpday Loves!😋.
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@thisiseames for @skynmagazine

SUMOS Today !!
A DIRTY 140kg / 309lbs x2 😈

Wanna know the signs of a killer workout? A ridiculously messy bun, pitting out your shirt, and not being able to stand up 🙈Day 5 of my core guide (coming soon🙌🏻) and treadmill interval cardio (workout below👇🏻) went down tonight 👊🏻
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1️⃣.25 mile walk @4mph + .25 mile run @6mph
2️⃣.25 mile walk @4mph on 1% incline + .25 mile run @7mph on 1%incline
3️⃣.25 mile walk @4mph on 2% incline + .25 mile run @6mph on 2%incline
4️⃣.25 mile walk @4mph on 4% incline + .25 mile run @7mph on 4% incline
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#alltherefitness #cardioworkout #cardiotime #cardio #hiitcardio #coreworkout #corework #corepower #coretraining #abwork #abworkout #sixpackabs #sixpack #hiitworkout #hiitworkouts #treadmill #treadmill #intervaltraining #chicagofitness #chicago #fitnesstips #workoutfit #workoutdaily #workoutathome #workoutvideo #gymtraining #fitnessmotivation

Today training involved learning how to perform front levers and muscle ups. Courtesy of @elliot_themovement and @lift.themovement at @lmotionstudios #calisthenics #frontlever #frontlevers

MOST RECENT

FitWhey Nation is growing larger and stronger than ever!! It's been great so far seeing our community grow with dedicated, healthy, fitness-minded individuals, who love to Live Life The FitWhey!
#fitness #fitnesscoach #fitnessguru #fitnessmotivation #fit #fitfam #motivation #gym #gymlife #fitnessaddict #fitspo #health #bodybuilding #strengthtraining #instagood #instalike #exercise #lifestyle #getfit #cardio #training #gymtraining #routine #gymroutine #drinkfitwhey #livelifethefitwhey #fitwheynation

A MUST WATCH! 👆👆👆
Incredible upgrade on floor from Junior elite Sienna Robinson (12) of Browns Gymnastics! 👏💪 🇺🇸
📹 #repost @brownsgymlv
@siennarobinson2024 ~~~~~~~~~~~~~~~~~~~~~~~
סיאנה רובינסון בת ה12 מסתמנת כאחת הכוכבות הגדולות בהתעמלות האמריקאית. תזכרו את השם!
בסרטון: שידרוג פס אקרובטי בקרקע! לא לפספס!

#floorpass #acrobaticpass #tumbling #brownsgymnastics #gymnastics #artisticgymnastics #gymskill #gymnastique #gymnastiqueartistique #ginnasticaartistica #ginnastica #turnen #gymtraining #gymnastika #gimnastica #gimnasia #gimnasiaartistica #gymnastikk #cimnastik #mustwatch #mustsee #bestgymvideos #mustwatch #toppost

We'll call this crosstraining extra credit? 😂 4.25 miles in addition to this morning's treadmill 3 miles and gym sesh, for a total of 7.25.
With the craziness of Thanksgiving on Thursday; cooking, family, Black Friday shopping, I want to get my miles in around the holiday.
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#thanksgiving #crosstraining #marathontraining #strongnotskinny #earlymorningworkout #otfnation #orangetheoryfitness #newtonrunning #sweatyselfie #irunthisbody #instarun #instarunner #gymtraining #weighlifting #rowing #inspiringwomenrunners #runnersofinstagram #runnersofig #rundisney #womenrunningcommunity  #fitmomsinpire #igfitness #igfit #instafit #instafitness #garmin #forerunner235 #thefitelement

Today training involved learning how to perform front levers and muscle ups. Courtesy of @elliot_themovement and @lift.themovement at @lmotionstudios #calisthenics #frontlever #frontlevers

"KILLER BEES GUARATUBA"
Meu trabalho
Muay Thai
Personal fight
Aula particular de muay thai
Fran na batida 🔥💪🏆
Fran vem melhorando dia a dia.
E vem obtendo resultados nos seus treinos.
Perca de peso.
Melhorou seu condicionamento físico.
Tonificação muscular.
Melhora na auto estima etc...
*Aulas elaboradas dentro do seu objetivo ( perca de peso , condicionamento físico etc..)
*Você faz seu horário de treino
*Aulas dentro e fora da academia, com corridas , trabalho na areia, escadaria tudo num cronograma sempre respeitando o limite de cada corpo.
*Aulas individuais ou em grupo reduzido
Inf: Prof Bodero 99712 8201
VEM VOCÊ TAMBÉM PRA KILLER BEES !
#bodero #killerbeesguaratuba #mma #muaythai #boxe #kickboxing #fitness #muaythaifeminino #coach #treino #killerbees #diadetreino #foco #running #motivacao #training #mywork #trainingday #meutrabalho #fight #figther #muaythaitraining #mulheresquetreinam #warrios #personalfight #vidasaudavel #gym #gymtraining  #healthylife  #nopainnogain

On this "Tip Tuesday," we're reaching out to our fitness guru's and asking a question(s) that we get a lot!
How do you find the right time to workout? Does it really matter whether or not you choose to do it in the morning, afternoon, or evening? What factors come into play when trying to come up with a routine time to workout? How did you make the decision on what time you workout?
#fitness #fitnesscoach #fitnessguru #fitnessmotivation #fit #fitfam #motivation #gym #gymlife #fitnessaddict #fitspo #health #bodybuilding #strengthtraining #instagood #instalike #exercise #lifestyle #getfit #cardio #training #gymtraining #routine #gymroutine #drinkfitwhey #livelifethefitwhey #fitwheynation

"KILLER BEES GUARATUBA"
Meu trabalho
Muay Thai
Personal fight
Aula particular de muay thai
Fran na batida 🔥💪🏆
Corrida de 4km pra aquecer e aumentar a queima calórica + 8 rounds de muay thai pra dar aquela secada no corpo (manoplas e colchonetes) finalizando com abdominais 🔥💪
*Aulas elaboradas dentro do seu objetivo ( perca de peso , condicionamento físico etc..)
*Você faz seu horário de treino
*Aulas dentro e fora da academia, com corridas , trabalho na areia, escadaria tudo num cronograma sempre respeitando o limite de cada corpo.
*Aulas individuais ou em grupo reduzido
Inf: Prof Bodero 99712 8201
VEM VOCÊ TAMBÉM PRA KILLER BEES !
#bodero #killerbeesguaratuba #mma #muaythai #boxe #kickboxing #fitness #muaythaifeminino #coach #treino #killerbees #diadetreino #foco #running #motivacao #training #mywork #trainingday #meutrabalho #fight #figther #muaythaitraining #mulheresquetreinam #warrios #personalfight #vidasaudavel #gym #gymtraining  #healthylife  #nopainnogain

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