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All the hard work is paying off. I started intermittent fasting about 10 weeks ago. All I dreamt about was 59.99999kg. As long as I could see number 59😂😂😂.
10 weeks later I 've lost more than 6 kg. I haven't been that light for more than 12 years!!! All I did was intermittent fasting 16:8 6 days a week and 6 days a week gym workout, which consisted of 3 days a week 20 min high intensity cardio and 3 days a week 20-30min weight training. That's All! EASY!
I have my first meal at 10am and last meal at 6pm. Then 16 hours of fasting, but drinking plenty of water. I feel lighter than ever, happier, healthier and more energetic. I didn't just lose 6+kg, but gained great muscles and improve my back and my sciatica is gone too.
#nomoremummytummyforg #nomorelookingback
#goodbyetummy
#нехочубытьжирной #прощайживотик #intermittent #intermittentfasting #intermittentfastingresults #weightloss #girlswholift #strongnotskinny #supermum #supermom #weightraining #bodytransformatio #weightlessness #weightloss #gymworkout #gymtraining #burningfat #fatloss #motivational #motivation

~ A E S T H E T I C ~
I tried to be aesthetic but it didn’t really work but oh whale 🐳 I’m gonna film 1k video tomorrow if the weather is nice 🤷🏼‍♀️ ———————————————————
@jazitumbles can app 😘💗
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{ #aesthetic #aesthetictumblr #misssummer #rainydays #xxxtentacion #ripxxxtentacion #winter #chickennugget #BGCproud #1kfollowers #gymternet #explorepage #gymtraining #2018 #tumblefeature #airtrack #airtrackgiveaway #waggym #level5 #fff #sfs #instagram @instagram }

What a difference a year can make! The first 2 pictures were actually after I’d dieted and exercised for a week or 2 already if I remember right, 2nd 2 were taken this morning. Both sets around a year apart. Lately I’d been beating myself up a little that I wasn’t losing enough weight, so glad I had these pictures to remind me just how far I’ve come as at times I’ve forgotten that. When I set out for my goal, a lot of people laughed when I said I wanted to lose 6 stone and looked at me like I couldn’t possibly do it. Well, fuck you is what I say to that, I’m one stubborn woman!! Just over 6 stone lost, or 85lbs or 38kg gone of pure fat. Toodleoooooooooo. #weightlossjourney #weightlosstransformation #bodytransformation #weightlossmotivation #weightloss #weightlost #crossfit #crossfitter #crossfitnewbie #gym #gymtraining #weightlifting

شما هیچ وقت متوجه نیستید که چقدر قوی هستید تا زمانی که قوی بودن تنها انتخاب شما در زندگی باشد
#gym #gymselfie #gymlife #gymtime #gymlifestyle #hardwork #bodybuilding #bodybuilder #fitness #fitnessmodel #fitnessgirl #fitgirlsguide #trx #trxtraining #trxworkout #gymtraining

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Get those dumbbells working 😍😘💕
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