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Always have aspirations ......it all part of the journey..#2017

Tiempo atras. Y la negrita? #gymtrain #workout :)

#makeyourselfgreatagain #buildthewill #gymtrain #greatgreat
For the giant set, pick 3 bicep and 3 tricep movements, alternating bis and tris each for 10 reps. Repeat 3-5 sets

21s are 7 reps in top half range of motion, 7 reps at the lower half range of motion, and 7 for full range of motion.
Static bursts, cheat the weight to the concentric portion of the lift, hold for 5 seconds and then spend 5 seconds on the eccentric, repeat for 8 reps.

For the fascia stretch complete a full set and then stretch the muscle for a 30 second hold.

Each of this are great for adding variety. I used it for an arm workout. Add one or all of these to a workout.

#skinnyguybulking

Chipmunk cheeks ftw 🐿💪🏼🐿 #girlsthatlift #bossbabe #gymtrain #cardiosucks @cellucor @sweetsweat

Mirror mirror on the wall, who is the flexiest of them all!!💪👍😂😉😌🏅💯✅👍💪🏋💪🏋💪🏋💪🏋💪🏋💪🏋💪🏋
About my profile:
My IG name @FitBruv_FatBruv derives from when my older brother and I decided to both get in amazing shape - I'm still waiting for him! My name is Ian Worthington and I'm a Qualified Personal Trainer who loves living the fitness lifestyle. I will soon be starting my unique and focused online personal training business, GymWolfPT.com, which will predominately be training men aged 25-45 yrs old into the best shape of their life! Places will be limited and early enquiries suggest they will go fast, so get on the list now by emailing ian@gymwolfpt.com today if you've got the hunger to sculpt your body. 🏋🐺🏋🐺🏋🐺🏋🐺🏋🐺🏋🐺🏋🐺🏋
IG profiles that inspire me:
There are some amazing people on Instagram, particular in the area fitness, who provide daily inspiration and motivation. I will regularly name the profiles currently inspiring me, here goes with today's gang of greats;
@nikkiblackketter
@shaneinfamous
@thebranchwarren
@ryanjterry
@mikeohearn
@thebodycoach
@therock
@tonyrobbins
@laurensimpson
@sadikhadzovic
@katyhearnfit
@kelseywells
@kensiefitness
@davidlaid
@pavel_ladziak
@emilysears
All the above are greats in their own right and post some amazing photos and videos. 😎#😌#😂#😆#😘#😅#😛#🙁#😳#🙄#🤗
Hashtag mania:
My current hashtags are;
#fitfam
#fitspo
#gymtime
#onlinepersonaltrainer
#personaltrainer
#shredded
#ripped
#gymflow
#gymlife
#fitness
#fitnesslife
#fitclub
#beastmode
#gymshark
#gymworkout
#fitgym
#strong
#training
#fitnesscoach
#gymtrain
💯🏅✅💯🏅✅💯🏅✅💯🏅✅💯🏅
Words to live by:
- Aspire to inspire
- The mind has limitations, the body does not
- Work until your idols become your rivals
- Luck is preparation meeting opportunity
GymWolfPT.com - coming soon.
Register to join the pack today at ian@gymwolfpt.com 🐺💪🏋🐺💪🏋🐺🏋🐺💪🏋🐺💪🏋🐺

MOST RECENT

Always have aspirations ......it all part of the journey..#2017

Addicted to the gym... he was showing me his muscles ❤️ #gym #babydick #swole #motivation #determination #son #helovesme #muscles #gymtrain #goals #selfconfidence #loveit #progess

DUB FLYAWAY!☝💥 First dub flyaway on matt is really surprised for me. Also chill fly dub and low dub cork🍁🍂


#dubflyaway #doubleflyaway #flyaway #bar #barsesh #training #muscleup #instamood #sport #freerun #flip #flipingfeed #parkour #amazing #workout #fitness #gym #gymtrain #gymnastic #tumbling #nice #life #surprice #first

ThrowBack Thursday ...

Steady 10k to start my Tuesday 🙃 with a 4 min walking warm up. Shame the calories are massively over on the treadmill compared the my watch 😕

Throwback Thursday to last week my last weight training before my show- Mr. Olympia Asia in Hong Kong 2017.

When your gym is so Old School they take the padding off equipment just to see who’s man enough to use it. 💪🏼😡#wedontneednostinkinpadding #nopadding? #isymfs #beastsonly #usewhatsavailable #oldschooltraining #gymratsonly #gymtrain #fitspo #nocrossfit #fitfam #fitness #bodybuilding #gymlife #fitlife #fitdad #bringthepain

**competition closed and drawn!** Thanks to everyone who liked, shared and tagged!
Lucky winner is @jessica_hills92 🤗

#nuzest #protein #cleanleanprotein #gymtrain #competition #winner #draw #arms #delts #train #proteinlife #taranaki #nz #pt #personaltrainer #newplymouth

I need a gym trainer online for me to practice at home 🏡 please help me. I’m so fat and I need lose weight #socialnetworks #socialmedia #gym #gymathome #gymtrain #gymtraining #gymtrainers #loseweigh #gay #gayasian

Dia fome!!! Pero entrene como bestia !!! #diafome #gymtrain #good #bye

After my gym sessions this week and increasing my weights I feel like this! But it feels so good! #nopainnogain #doms #gymtrain

#Equipetips #TrainingForSailing
How To: Single Arm Cable Row

Do 4️⃣ sets of 12-20 reps, with each arm using a cable machine with a single handle. 🔹Set up the single arm cable from the bottom rung with enough weight that you can maintain a good shoulder stability whilst it feels heavy 🔹Face the cable with your feet apart at hip distance 🔹Bend your knees slightly & rip the ground apart with your feet for glute activation 🔹With your shoulders pinched back, row the cable-holding arm backwards so your elbow reaches towards your hip & reaching your free arm forwards 🔹At the same time as the row, drive through with your hips to standing, imitating a leg extension that you would get in the boat
🔹Shoulders, back and hips should be straight on to the machine, no twisting, rotating, hunching or extending the shoulders too much 🔵Super Cooper tip: Keep your chin relaxed, look forwards, and keep your shoulders down, i.e. not creeping up to your neck 
More on our Resource Centre:

Sailing Instructor and Strength & Conditioning Coach, Jon Cooper gives you top additional exercises that Olympic Sailors use in their workouts.
Do you use a hiking ⛵️? Why not add these into your gym routine to beast your gains on the water:
👉for more tips, hit the link in the bio

Even if life gets in the way and prevents you from training for weeks, months or even years, you’ll probably find it easier to get going again when you know that returning to your previous state of fitness will be much quicker than the first time. And if you’re able to sneak in a little gym time, you can maintain size and strength with two workouts–or even one–per week. (3 months result, after 3 years break)
#fit #fitness #sixpack #fitlover #nodiet #shred #shredded #training #trainhard #focus #motivated #motivation #life #bodyfitness #gymtrain #fitnesslife

Bolinho de caneca de banana 🍌
2 col de farelo de aveia
1 banana amassada
1 ovo
1 col de chá de essência de baunilha
1 col de água
1/2 col de adoçante em pó
1/2 col de canela em pó
1 pitada de fermento ! -misture tudo até a massa ficar homogênea ! -2 minutos no microondas! E tá pronto ! ✅
Fica delicioso ! #feelingfeminine #foco #fitness #fitnessaddict #fitnessmotivation #gymtrain #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnessfood #instagramfitness #bodyfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessgoals #fitnessgirls #fitnessinspiration #geracaosaude #geracaopugliesi #emagrecercomsaude #fit #emagrecersemsofrer #projetoverao #projetorcfitness

Finally back gyming again. Big shoulders biceps and shoulders session. Focus on lean muscle hypertrophy training. #swolenation #gymtrain #homegym #leangains #dedication #motivation

Hacer deporte es una buena forma de invertir tu tiempo libre😄🤗 #Athletica #DaElPrimerPaso
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#gimnasio#gym #gymtrain #gymlover #gymvirtual #keeptraining #trainhard

Si acudes con regularidad al gimnasio te darás cuenta que hay diferentes personajes. ¿Conoces alguno?. 🤔🤪😁 #Athletica #DaElPrimerPaso
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#gym #entreno #entrenamiento #trainhard #gimnasio #gymtrain

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