🥛 You’ve probably heard how Calcium found in milk is needed for healthy bones, but Calcium does more than just that! This essential macronutrient is also needed for your heart, muscles, and nerves to properly function. It’s also involved in regulating blood pressure.
🥗Aside from milk, you can find Calcium in leafy green vegetables, cheese, yogurt, and dairy products. As with all nutrients, only go for supplementation when you have a Calcium deficiency or when you’re not getting enough of the Calcium food sources. .
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