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#gymtime

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Betcha didn’t know leg day was my fav day of the week! Ha jk. Elevated deadlifts are so great because they can work your entire body!! And something about slamming some weights in the gym helps during exams week lol
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Make sure to really engage your glutes at the top!! Most people think that to grow a booty you have to squat 24/7 but I’ve found that mixing in deadlifts and other exercises targeting hammies are super beneficial! -
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What are your fav leg day exercises?
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#girlswholift #legs #legsfordays #deadlift

Wednesday night gym session finished with my big son!! 💙
#hehatespics #puregym #mybigson #gymtime #gympics #myteenager

Core exercises got me like 😬😬😬 #humpdayfeels

Who else ?? Let me know down below👇👇👇⠀

That's why I haven't trained core exclusively since June or so, and instead focus on compound movements or add in a component of balance (I.e. One leg bicep curls). And some core finishers on cardio days!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️⠀

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#sandiegofitness #sandiegofit #tfnteam #fitnessquote #fitness #gym #fit #workout #fitfam #fitspo #gymlife #fitnessmodel #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitnessgirl #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitchicks

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الطريقة الصحيحة لاداء Military press
The correct way to do military press
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#abk_shoulders #gym #gymtime #fit #fitness #shredded #bodybuilding #sixpack #legday #cardio #workout #physique

For all the ladies who follow us!
SHOP: fitfreakgymwear.com
Link in the description!
**15% OFF CODE: FREAK15**
@fitfreakgymwear
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@fitfreakgymwear

MOST RECENT

QUADS
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Machine Squat
Hack Squat
Single Leg Leg Press
DB Split Squat
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HAMS
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Lying Leg Curls
Seated Leg Curls
DB SLDL
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HIPS
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Hip Adduction
Hip Abduction
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FINISH HIM
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Leg Extensions
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#gymtime #gainz #workout #hustle #instagood #ripped #exercise #weighttraining #strong #fitnessmotivation #fitnessjourney #igdaily #instafit #health #healthy #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #gym #gymrat #gymflow #gymlife #aesthetics #muscle #beastmode #dedication #instagood #shredded

Cute 🔥

1 ano parceria com o casal nota 💯
Só tenho a agradecer todo o carinho de sempre.
Que venham muitos outros treinos e muitos outros anos 💪 😉
#amizade #parceria

Gorgeous 😍

Caffeine
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It stimulates the sympathetic nervous system (SNS).
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SNS give you the option flight or fight response. .
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It dilates the pupils to let more light came in, it widens the bronchioles to provide more O2, increase heart rate, and and break down glucose and fat to provide energy for muscles. It works through changing the level of insulin and glucagon
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SNS are just what the body need to hit the gym hard! .
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It improve sensory information in the brain, in which increasing the delivery of O2 to the muscles, therefore faster rate of nutrient delivery to muscles.
#fit
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#fitnessmotivation
#instafitness
#fitnessjourney
#igfitness
#fitnessgirl
#fitnessfreak

#fitnesslifestyle
#gym
#gymlife
#gymrat
#gymtime
#gymflow
#gymmotivation
#muscle
#muscles
#bodybuilding

#bodybuildingmotivation
#fitfam
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#instafit
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#igfit
#jakarta
#bali

Just had a great gym session #gym #gymshark #arms #gymmotivation #gymtime #gymlife

In a world so instant, patience will be the hardest thing to grasp......oh! And on Fridays we flex 😏😏💪🏻💪🏻 #progress #nonstop #superhero #patcience #flex #gains #lean #actor #gymtime #motivated

Hallo #fitfam
Erstmal vielen Dank für eure lieben Kommentare unter meinem letzten Foto.. ich werde auch gleich noch darauf antworten ☺️
Ich war heute Vormittag im #gym und hab Brust & Trizeps trainiert. Danach 20 min locker mit 9 km/h auf dem Laufband. Dann nochmal in die Stadt.. drei Weihnachtsgeschenke hab ich noch bekommen .. fehlen noch.. 2 oder so. Mal sehen 🙈😅 Gleich gehts mit Familie 2.0 😋 auf den Weihnachtsmarkt und danach zur L‘Osteria (die haben endlich in Wuppertal aufgemacht und wir müssen nicht immer nach Langenfeld 😍😂).
Wie startet ihr heute ins Wochenende? Wünsche euch einen schönen Abend 😘
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#fitfamgermany #fitness #fitnessgirl #fitnessmotivation #fitgirl #krafttraining #lifting #liftingweights #girlswholift #instafit #feuerwehrwuppertalbewegtsich #gymtime #gymtimeismytime #vomdickizumfitti #nevergiveup #abgerechnetwirduntermweihnachtsbaum #kurzhanteltraining #training #workforit #workhard

*excuse the rant* I recently had my cholesterol tested and it was a little higher then the “normal range”.. I was shocked because I try to eat healthy most of the time (but I def enjoy junk crap food too- in moderation) but I workout and try to take care of myself.. some may think I don’t ever need to go to the gym cause I’m a good shape/size but I do it to maintain a healthy lifestyle ! And who woulda thought my labs would be elevated?! I’m sure genetics plays into this but just goes to show how important it is to go to your check ups and try to take care of yourself ... sincerely, the nurse in me 😊 #gymtime #fitness #healthylifestyle

My #12daysofchristmas started with
12 Timbits
11 Swedish meatballs
10 pounds of Big Macs
9 Supersized Coke
8 pounds of Fench Fries
7 Extra Large Timmy's Hot Chocolates
6 Double Vodka & MONSTER drinks
5 POUNDS HEAVIER ON THE SCALE
4 Everything bagels with butter & jam
3 Trips to the candy drawer at work
2 Bags of chips &
A Plan to Ring in the New Year all over again!! 😃🎅🏾💪🏾🤳🎄🎋🎉
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#throwbackthursday
#abs #menwholift #feelgood #gym #gymlife #lovinglife #fitnesslife #fitnesslifestyle #fitnessmotivation #fitness #strong #pumped #gym #gymtime #transformationtuesday #transformation #fit #motivation #instagood #photooftheday #workingout #bodybuilding #bodypositivity #bulking #flexfriday #gainz #gaintrain #musclegain

😉🌊☀️

This morning was all about legs. Squats, hip thrusters, leg extensions, leg press and lunges. Also finished with 50 sits up and didn’t stop once. Feeling my body get stronger and leaner by the day! #workout217 #leg #workoutmotivation #workout #hjfchallenge #hanjamfitness #fit #legday #lean #pump #grind #cardio #weightlifting #weightlossjourney #weightloss #losingweight #sweaty #sweat #fitfam #gym #gymtime #gymmotivation #girlswholift #girlswithmuscle #justdoit

E-Z #WSS -
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@moejay5_

~~SHOULDER down~~
#️⃣Dann will ich mich mal hübsch machen .. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️IT‘S FRIDAY 💃🏼🎉 Ich hatte heute Schultertraining. War echt super 🙌🏼 viel gibt es heute sonst nicht zu sagen
EIN SCHÖNES WOCHENENDE ♥️
———————————————————————————— #abs #Bodybuilding #body #bodybuildingmotivation #bootybuilding #fitfam #fitness #gym #gymlove #gymtime #shoutout #gymlife #gymlook #goals #health #instagramfitness #love #lifestyle #muscle #motivation #pictureoftheday #perfect #selfie #sport #trainhard #training #transformation #fitx #focusonyourgoals #shoulderworkout

Trying to beat @medicinebroughton 7:22 record,lol, Im just beating my last 🏃‍♀️time of over 11 mins, almost threw up, good stuff 🤣 . We tend to give all kinds of excuses not to better our lives, I'm tired and over worked, daily, but Drive,Faith and God gets me up everyday to face what is to come.. People, medicine, Pain, Doubt can't stop what God can do in your life! #God #Faith #Drive #myAdidas #beatsbydre and #Water #running #run #fitness #gymtime #gym #workout #inspo #inspiration #instafitness #instafit #instadaily #instagood #instamood #instadaily #igers #popular #legsday #legs #abs

🙃 #gymtime

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