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🔥So you want bigger chest? Make sure to read on!🔥
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🌀The chest is everyone's favourite muacle group and the most stubborn one for many people.
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🌀I had a problem with growing my chest for 2-3 years, but these tips will help you a ton!
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🌀First always perform your barbell bench presses with a pause at the chest, if you've got a lagging chest.
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🌀You will use lighter weight, but the stimulus on the chest and safety on the shoulder joint will be really incrrased.
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🌀This applies for every single angle of the bench, but an extra tip is to perform the incline bench with dumbbells.
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🌀This will allow you to use an increased range of motion and to get the benefits of the stretch reflex that you don't really get to the full potential with the paused bench.
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🌀Also the king for serious chest mass and pushing strength isn't any bench press variation, but the weighted dip inatead.
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🌀Make sure you are using good form, to protect your shoulders and that you are built to do dips!
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🌀Tilting your body slightly forward will give you better chest activation, so you can do that as well!
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🌀Finally you can increase the frequency and volume when you train chest, while remaining the other muscle groups the same, or even decreasing their volume.
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🌀If you are going to bench three times a week tho, make sure you aren't going balla to walls every single time.
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🌀Instead do something like a heavy day, a medium day and a lighter day.
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🔥I hope that you learned something new and let's make gains together!🔥
-Daka
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#chest #sixpacks #muscle #strong #lift #weights #Getfit #fit

Try this out 🔥🔥🔥
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Dzień dobry 💓
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This November I get to represent WABBA GB again at the Mr & Miss Universe 2018 in Estoril, Portugal.
At the amazing Casino Estoril!
It’s a great opportunity to do 2 things I love, travel and compete.

35 days to go - will be here before I know it.
But have my home town show Battle if Bedford first in 9 days.

Exciting things ahead!

#growing #notfinishedyet #preplife #prep
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Life's too damn short for you to be doing things you don't love, hang with people you don't like and do stuff that don't give you fulfilment!
-Daka
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#dakabest #mcm #wcw #fitfam #fitspo #fitness #gymtime #gainz #workout #health #getfit #biceps #veins #bodybuilding #fitspiration #ripped #gym #beachbody #exercise #weightraining #training #shredded
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I am too positive to be doubtful. Too optimistic to be fearful. And too determined to be defeated🎀

Chest exercis?
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