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Profile Gridding Like A Boss (1)

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If your in Brisbane, Australia check out our partnered store:
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πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

Beach photoshoots where you're allowed to put all of the equipment in the water πŸ’¦
#buzvil #gymtempest #nofilter #model #fitness

Buzvil partnering up with Gym Tempest on an amazing training set! πŸπŸ™Œ @buzvil

Oh yeah baby!! This thing is a beauty. If you haven't grabbed one yet, you are missing out! Check out gymtempest.com for the latest in gymwear, gym equipment and more. These are flying off the shelves so hurry. More popular items to come. @gymtempest
#pumped #gymtempest #selfstirring #amazeballs #gymgear #mindblown #pushyourlimits #training #fitnessgoals #hurry

Profile Gridding Like A Boss (2)

Were always dropping new content or product so be sure to turn on your notifications to keep updated.
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πŸ”₯Get Your Free Singlet With Every PurchaseπŸ”₯ .
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
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If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

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Having a crack at these arm blasters from @gymtempest loving the isolation on the biceps!
#strength #conditioning #instafit #followforfollow #armday #gym #training #inba #icompete #gymtempest

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If your in Brisbane, Australia check out our partnered store:
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@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commision on all sales generated. Want to know more? See our website for more details.

#gymtempest

"Chest Press" with PT Durant Jackson & Brand Athlete Maria Reko
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@mariarekofitness @d_squeeze75
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See the full video over at:
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www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
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1. Sit down on the Chest Press Machine and select the weight.

2. Step on the lever provided by the machine since it will help you to bring the handles forward so that you can grab the handles and fully extend the arms.

3. Grab the handles with a palms-down grip and lift your elbows so that your upper arms are parallel to the floor to the sides of your torso.

4. Now bring the handles back towards you as you breathe in.

5. Push the handles away from you as you flex your pecs and you breathe out.
6. Hold the contraction for a second before going back to the starting position.

7. Repeat for the recommended amount of reps.

#gymtempest

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Beach photoshoots where you're allowed to put all of the equipment in the water πŸ’¦
#buzvil #gymtempest #nofilter #model #fitness

Buzvil partnering up with Gym Tempest on an amazing training set! πŸπŸ™Œ @buzvil

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If your in Brisbane, Australia check out our partnered store:
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@thesupplementstore
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
1188 Sandgate Rd Nundah Brisbane 4012β €
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Interested in becoming an Affiliate?
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See our website for more details. www.gymtempest.com
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#gymtempest

Profile Gridding Like A Boss (1)

Were always dropping new content or product so be sure to turn on your notifications to keep updated.
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πŸ”₯Get Your Free Singlet With Every PurchaseπŸ”₯ .
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
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If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

Profile Gridding Like A Boss (2)

Were always dropping new content or product so be sure to turn on your notifications to keep updated.
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πŸ”₯Get Your Free Singlet With Every PurchaseπŸ”₯ .
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
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If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

Profile Gridding Like A Boss (3)

Were always dropping new content or product so be sure to turn on your notifications to keep updated.
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πŸ”₯Get Your Free Singlet With Every PurchaseπŸ”₯ .
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
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If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

"Barbell Back Squat" with PT Durant Jackson & Brand Athlete Maria Reko
@mariarekofitness @d_squeeze75
See the full video over at:
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
How to do the Barbell Back Squat:

Step 1: Stand with your feet slightly wider then shoulder width apart.

Step 2: Place the barbell on your upper back and use your arms to help balance the weight.

Step 3: Bend at your knees and squat downwards till your legs make a 90 degree angle.

Step 4: Raise back up to standing position.

Step 5: This completes one repetition.

#gymtempest

"Chest Press" with PT Durant Jackson & Brand Athlete Maria Reko
.
@mariarekofitness @d_squeeze75
.
See the full video over at:
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
.
1. Sit down on the Chest Press Machine and select the weight.

2. Step on the lever provided by the machine since it will help you to bring the handles forward so that you can grab the handles and fully extend the arms.

3. Grab the handles with a palms-down grip and lift your elbows so that your upper arms are parallel to the floor to the sides of your torso.

4. Now bring the handles back towards you as you breathe in.

5. Push the handles away from you as you flex your pecs and you breathe out.
6. Hold the contraction for a second before going back to the starting position.

7. Repeat for the recommended amount of reps.

#gymtempest

"Barbell Hip Hinge" with PT Durant Jackson & Brand Athlete Maria Reko

@mariarekofitness
@d_squeeze75

See the full video over at:
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
.
Step 1
Stand with your feet shoulder-width apart, toes pointed forward or slightly outward.
.
Step 2
Downward Phase: Gently exhale. Shift your weight onto your heels, push your hips back toward the wall behind you and hinge forward at the hips. Bend forward at the hips until your torso is midway between vertical and parallel to the floor. Allow only slight bending at the knees throughout this movement.
.
Step 3
Upward Phase: Gently inhale. Contract your glutes. Push your hips forward and upward, slowly returning to upright position.

#gymtempest

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Need supplements or Gym Tempest Gear? We got you covered!! Check out our partnered store:
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1188 Sandgate Rd Nundah Brisbane 4012

Were always dropping new content or product so be sure to turn on your notifications to keep updated.
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1)Wake Up
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With every purchase were giving away a FREE SINGLET worth $23.00
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*FOR A LIMITED TIME ONLY
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Were always dropping new content or product so be sure to turn on your notifications to keep updated.
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πŸ”₯Check Out Our WebsiteπŸ”₯
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πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
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πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

DECIDE. COMMIT. SUCCEED
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There can be many meanings behind this mantra #mevsme .
What does mean to you? .
We have a range of products available over at our website:
.
πŸ’ͺPadded Leather Lifting Belts
πŸ’ͺHigh-Quality Bicep Blasters
πŸ’ͺPremium Blenders & Shakers
πŸ’ͺImperial Crowned Accessories
πŸ’ͺSuperior Gym Apparel
.
And much more…..
.
Were always dropping new content or product so be sure to turn on your notifications to keep updated.
.
πŸ”₯Check Out Our WebsiteπŸ”₯
.
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
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If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

DECIDE. COMMIT. SUCCEED
.
There can be many meanings behind this mantra #mevsme .
What does mean to you? .
We have a range of products available over at our website:
.
πŸ’ͺPadded Leather Lifting Belts
πŸ’ͺHigh-Quality Bicep Blasters
πŸ’ͺPremium Blenders & Shakers
πŸ’ͺImperial Crowned Accessories
πŸ’ͺSuperior Gym Apparel
.
And much more…..
.
Were always dropping new content or product so be sure to turn on your notifications to keep updated.
.
πŸ”₯Check Out Our WebsiteπŸ”₯
.
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
.
If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

DECIDE. COMMIT. SUCCEED
.
There can be many meanings behind this mantra #mevsme .
What does mean to you? .
We have a range of products available over at our website:
.
πŸ’ͺPadded Leather Lifting Belts
πŸ’ͺHigh-Quality Bicep Blasters
πŸ’ͺPremium Blenders & Shakers
πŸ’ͺImperial Crowned Accessories
πŸ’ͺSuperior Gym Apparel
.
And much more…..
.
Were always dropping new content or product so be sure to turn on your notifications to keep updated.
.
πŸ”₯Check Out Our WebsiteπŸ”₯
.
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
www.gymtempest.com
πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό
.
If your in Brisbane, Australia check out our partnered store:
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή β €
@thesupplementstore
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
1188 Sandgate Rd Nundah Brisbane 4012β €

Become an Affiliate and earn up to 20% commisions on all sales generated. Want to know more? See our website for more details.

#gymtempest

Once you start seeing RESULTS it becomes an ADDICTION.
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#GYMTEMPEST
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We are always dropping new content or product so be sure to turn on your notifications and check out our FACEBOOK Page.
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πŸ”±Limited Time OnlyπŸ”±
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We are always dropping new content or product so be sure to turn on your notifications and check out our FACEBOOK Page. .
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"Dumbell Lunge" with PT Durant Jackson & PT/Brand Athlete Maria Reko
πŸ’šπŸ’›πŸ’œπŸ’™πŸ’šπŸ’›πŸ’œπŸ’™
@d_squeeze75
@mariarekofitness
πŸ’™πŸ’œπŸ’›πŸ’šπŸ’™πŸ’œπŸ’›πŸ’š
βœ… Grab a pair of dumbbells with a neutral grip so that your palms are facing each other.
βœ…Stand tall with your feet shoulder-width apart and arms fully extended at your sides.
βœ…Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.
βœ…Do not let either heel turn inward. Instead, keep feet in line with the rest of the leg

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