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#gymtakeover

MOST RECENT

Organized chaos. 😎Happy to see some members of my flock that have temporarily gone astray returning to the fold. Kudos on starting off the year on the right foot. ✊🏻 Steady the course. #crossfit #strengthandconditioning #strengthtraining #skwats #weightlifting #gymtakeover #disciplineovermotivation #strengththroughadversity #traininsaneorremainthesame #ifitdoesntchallengeyouitwontchangeyou #groupfitness #grouptraininginmiami #groupfitnessinstructor #miami #leveluplifestyle

Unity // Don’t let MLK Day just be another holiday! That man died for our unity no matter what team we represent the brotherhood is always the foundation to success! #push #yourbrother #knowyourRealenemies #motivationmonday #challenge #consistency #blackexcellence #fitness #wehungry #letsEat #Uplift #Facejay #gymtakeover #MLK #VA

New Years resolutionist in full effect #madness #packed #gymtakeover #getitin #mondaymotivation #notenoughweights

You and I are more than friends
We’re like a really small gang
#lmao#🤣#trailpoint #bathroomselfie #selfiegamestrong #gymtakeover

“Stay close to anything that makes you glad you are alive.” 💜

No excuses, even if it’s a holiday. Today, Sara and I did:
5️⃣0️⃣cal Bike buy in
🔟rounds of:
-10 sit ups
-10 reverse crunches
-10 GHD hip extensions
-10 flutter kicks per leg
5️⃣0️⃣cal Bike buy out.
#corework #crossfit #burn #accessorywork #bikes #gymtakeover #sweatysisters #sistersesh #sistersess #plusJillandGreta #tamaratough
P.S. Big things are coming in 2018! Stay tuned! 😉😉

Had a fun day with this little man, with our own disneyday! @disneyland #pokemongo #gymtakeover #mysticvalorteamup #pizzaport

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