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#gymswag

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Most people only post their big made lifts with the smiles and PRs. Well I want to show off this miss, my favorite lift of this American Open. It's easy to get hung up on the negatives, like the fact that I missed this, but the positive is that it flew up so fast and I threw it behind me, meaning I am capable of lifting so much more weight. On one hand it's frustrating that my total was 2 kg less than what I posted in May at Nationals; on the other hand, it's 8 kg more than I did at last year's American Open. I opened with weights heavier than I ever have before, and went a fine 4 for 6. The perfectionist and highly competitive athlete in me wants to dwell on the 2 of 6 that I didn't make. It's easy to go down the rabbit hole of "if I had done this or that, I would have made this lift and ended on the podium and accomplished a goal". But I am growing as an athlete and learning more about this sport, and I get to choose what thoughts I focus on walking away from this competition and going into my next phase of training. I choose to focus not on the fact that this is a miss, but on things like the strength/speed of this pull, the aggressiveness with which I attacked this lift, and the "I'll show you I've earned this weight" mentality. Weightlifting is a process sport, and these are quality points to build on. They leave me excited and hungry to get back in the gym. #makeyourselfproud #grit #usaweightlifting #thebestisyettocome
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Thank you so much to @tottentraining for absolutely everything, and to @eastcoastgoldwl for being an awesome team to be part of- specifically @wilmingtonweightliftingclub , #Rob , and @jamal_anderson13 for the assistance backstage. Thank you @binb_therapy for helping my hip, being my travel companion and showing me the beauty of California. #teamworkmakesthedreamwork .
#backinbalance#california#snatch#handstand#yoga#deadlift#fit#fitfam#usaw#girlswholift#gymswag#swolemates#gains#merica#lift#workout#muscle#strong#fitspiration#fitlife#strongwomen

Looking to make a change? My 6 week #fit6 program is available on my website,
Lauramichellefitness.com. This program is aimed to help you lean out and tone up, and I have used this exact program on myself. There's a mobile friendly version so you can take it with you to the gym, and it includes: .
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-6 weeks of workouts that progress as you go along .
-comes with videos of me doing every exercise + form tips under each exercise .
-each workout is laid out in a chart that includes sets, reps, rest times and space to track your progress .
-modifications on more challenging exercises- program can be used by people of all fitness levels! .
-customizable cardio recommendations . -
-guide to tracking macros -
-teaches you how to easily calculate your own macros manually .
-supplement recommendations .
-my favourite recipes -
-grocery list by macronutrient .
#fit6 lauramichellefitness.com

East Coast Make sure you get your beanies and ski mask. Shop www.gym-gang.com West Coast we have tank tops and bathing suits as well! Make sure you go and follow @GymGang_Corp

CAMPAIGN: GymGang vs Obesity
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday
LIFESTYLE: Gym🔗Gang

#GymGang #GymGangApparel #GymGangCaps #Gymgangvsobesity #Gymapparel #Gymwear #Caps #Hats #Snapbacks #Gymswag #Gym #Swag #Fitness #Fitnessgear #Fitspo #Fit #Workout #Bodybuilding #Muscle #Physique #Motivation #Instafit #Menwithmuscle #Womenwithmuscle #winter #coldweather

Chest with bands round ✌🏽
-Incline Bench with bands
-Reverse bench press on smith machine.
-ISO chest press machine with bands
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#wod #workoutoftheday #fitfam #fitspo #fitspiration #wcw #motivation #chestworkout #fitness #liftheavy #strength #bodybuilding #powerlifting #aesthetics #ironaddict #gymaddict #gymswag

*so soft*
*so soft*
*so soft*
*so soft*
*so soft*
*so soft*

🎄Wednesday Wishlist 🎄
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S/O @fenixteampl looking vascular in his Victory Clothing Sergio Oliva Mr. O T-shirt.
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Not sure what to get your dad, brother, partner or friend for Christmas? This one will surely impress...🎁
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We have taken 20% OFF this item, so be quick while stock last!!!! 🛒
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www.victoryclothing.com

I don’t know why but when I’m into a gym,I like to think deeply about life, things and people.
Get to the bottom of things, understand for good, not just see.
I think because of this, what I feel like what I think is intense because it has been matured for a long time.
I cogitates more than I speak.
I know cause I feel.
Sometimes I feel that I know about others what they don’t know themselves.
I believe myself to search, discover, understand, go beyond appearances.
Give me an enigma, a mystery, an insoluble problem, and my mind is boiling.
My constant researches and reflections push me to many questions about myself,my existence, about others and I considers life as a perpetual evolution.
When I workout I fall in trance.
And that kind of power that I feel when I workout ( for those who workout you’ll understand) do you agree, that power and power in general has something fascinating, especially when you lose it.
To summarize,we could say that I’m a phlegmatic enthusiast: calm and measured in appearance, magmatic and intense inside.
Yes I’m a scorpion plutonian they said 🦂

For those who’ve read until the end ...sorry for the roman ! I had some inspiration moment 😉
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#relentless #gymjunkie #inspired #traininsane #gymrats #reflections #gymswag #reflection #styleoftheday #chaingame #converse #conversestyle #scorpion #constantevolution #involved #staystrong #stayfocus #stayhumble #beyoudoyou

MOST RECENT

@artemusdolgin have you tried this back exercise yet?

Arnold comparing himself to the ancient picture on the wall. BIG Phil's comparison of bodybuilding today compared to YesterYear...HUGE difference! ya think?
#BIGboyZclub #gymaddicted #gymislife #muscleshow #fit #gymjunkies #hardbodies #s5weatandtears #gymswag #painandgain # instafollow #sweatandtears #gymswag #amatteroffit💕

Our hearts are exploding 🎀 Welcome to the world Lyla! 💕
#MBStixBaby #TheCutest
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📸 momma @bns421 😘
mbstix.com

THIS IS IT 😎

FlashBACK Friday
Can’t wait to see what 2018 holds 💥WAKE UP!!!💥
And snap out of it.
Wake up to your full potential.
Get better.
Get hungry.
Go head first.
And dive into the deep end.
Now is the time.
Live for the now.
Build for tomorrow.
Routines turn into
Habits, habits turn into
Instincts. Instincts build
Success.

#bodybuilding #bodybuilder #fitfam #motovation #inspiration #instadaily #muscle #alpha #gymswag #beastmode #fit #shredded #ripped #aesthetics #zyzz #shredzarmy #jymarmy #yum #delicious #shredz #hulk #hungry #food #foodie #foodporn

#pumpchasers launch... Just got mine. Had to go back and get the blue zip up as well. Discount is live as well! #gym #gymswag #fit #fitfam #gym💪 #💪 #🔥 #gymlife #fitlife #gymtime

We are beyond excited to welcome @activebody.vernon to the ShopVernon.com Family! For knowledgeable advice on all your supplement needs and some sweet gym swag be sure to hit up Active Body Vernon. Ches and Kaitlyn are simply amazing and go above and beyond for each person that walks through their door. 🙌🏻💪🏼
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#shopvernon #shoplocal #chooselocal #activebody #fitness #supplements #vernon #nutrition #mealstogo #gymswag #ariselifestyle #clothing #preworkout

Is it that time yet?? 🍷🍷 check out our “Time to Wine down” muscle tee shared by @shannonegan__ and claim one for yourself or that special someone at the link in our bio.
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#workout #gymswag #fitgear #momswithmuscles #girlswhoworkout #motivation #inspiration #diet #happy #etsy #shredded #bodybuilding #fitchicks #weightlifting #flex #flexfriday #weightlossjourney #swolesistas #swole #fitspiration #workouttime #fitnessgoals #workoutmotivation

At home quick legaroooooski high intensity work out here in Hollywood feeling so Hollywood circuit

1️⃣ banded squat walk

2️⃣ jumping squats

3️⃣ banded side step up and down, repeat on other side

4️⃣ jumping lunges | take out jump for moderation

5️⃣ burpee aka H E double hockey sticks

Repeat circuit 3 times! And there you have it 🤷🏼‍♀️ an awesome + quick at home workout for you

S/O @nikkiblackketter my videographer and for the staircase, S/O @jazzypooo my workout supporter, S/O Prince and Maximus for the cameo

Wearing @gymshark | coming soooon - song: Out Of My Head by Charli XCX

#workoutmotivation #bootybuilding #bootybuilder #workoutvideo #hiitworkout

Tried a new variation on jump squats today. 45lbs @thexbands booty band and a box. And yea I had to do it in the mirror to make sure my feet landed on the box so this wouldn't turn into a gym fail video 😂
Today's circuit training fueled by @blackstonelabs_official of course!! Use my Insta name to save money on supps, link in bio!!
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#npcbikiniprep #bikinicompetitor #arnoldsports #arnoldamateur #squats #gymvids #gymswag #xgfit #xgfitdiva #bootybands #blackstonelabs #dustv2 #preworkout #fitmom #fitchick #gym #girlswhosquat #girlswholift

😮 IMPRESSED by these: Air Jordan 5 Retro Premium 🔥💰🔥💰 wow!
Color: Bordeaux/Bordeaux-Sail 🍇🍇

People often say to me “You like Vintage Style”...Do I look Retro to you. 💯 #gymswag #nicekicks #throwback

It’s that time of year! Holiday baking & lots of eating about to commence for the next few weeks 🥜 experimented with some of my favorites to make these Nut butter chocolate dipped cookies 🍪👩‍🍳 made with @eatnuttzo seven seed nut butter & spelt flour & @enjoylifefoods 🍫🤩🎄I adapted this recipe from my FAVE blogger @rachlmansfield every time I make one of her recipes they come out perfect! #HealthyBaking #HealthierChoices #JustAsYummy #BoyfriendApproved #HeLivesOfMCDonalds #JustSaying

Killed a back and shoulder workout with @megmo7 and then did a little photoshoot for @beast_worx 💙hope all my #slapholidayhustle peeps are getting after it this weekend!

Every workout counts! Even if you only go for 30 mins 👍💚

{#1 HARDEST THING I'VE EVER HAD TO LEARN}
To love my body exactly how it is.💯
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This is still a daily lesson for me & something that will take continuous focus & work (just like those muscles)🤓🍑
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Almost every women I've ever trained, coached, or even had a health related convo with has shared how self-love is where they struggle the most....seriously, whether they are a bikini model or mom of 3 kids, it was the SAME feeling for all of them...exactly how I've felt most of my life.
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I honestly hated my body growing up...went through those "baby fat" teen years then never felt skinny enough or small enough, and my legs...Oh boy, my least favorite part!
It's taken me years to shift my mind from focusing on what I hate to what I love.💕
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But, it is f*in' possible!
Every day I focus on the things that help me strengthen this 'BODY LOVE' muscle...
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If you can relate, try these:
☆Breaking a sweat daily & let the NATURAL drugs flow...Endorphins Baby!!😅💦(they're free!!)
☆Feeding your body foods that fuel it, nurious it..& avoiding those that make you feel like a slug🐌 (bc who really feels good after eating junk!?)
☆Feeding your BRAIN positivity....it may sound cliche but it freakin works every damn time! The minute I say or think something negative about myself, I STOP & immediately flip it to something positive....im not 100% perfect with this, just gotta keep building that baby muscle! ..
Hope this help babes!
And remember.....EVERY bump, lump, curve, dimple, muscle, perfect imperfection is F*IN' Beautiful....simply bc YOU SAY SO! & If you're feeling it ladies - post something you love about your body below⬇️...I'd love to hear some other positive self-love vibes today!
Love y'all!! 😘💕💯

TIME TO GET AFTER WHAT I BELIEVE IN 💯 #GetMoneyAthletes

Life is a storm 🌊

It's me!!!
Repost @henchltd (@get_repost)
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Over the moon to have just released the first items from our new women's gym wear collection!
We'll be releasing and show casing a new addition to the womenswear each week!
We've kicked things off with the Iconic vest, which is made from the same lightweight Neoteric textured fabric as the Men's stringer.
This vest is treated in UPF 30+UV Protection, so keeps you safe from the sun whilst out running! It's lightweight, breathable and comfy. And finished to the same high standards as the rest of the Hench.Ltd Gymwear collection! We're launching these at the special price of £19.99 for a limited time! So get to www.hench.ltd ...sharpish! #gymfashion #gymapparel #gymwear #gymrat #gymmotivation #bodybuilding #hench #henchltd #bodybuildingmotivation #fitfam #fitfamuk #gymsharkwomen #girlswholift #sportswear #ukup #nabba #squats #believetoachieve #isymfs #5percenters #henchshoutout #gymclothes #gymswag #gymbunny #fashionbrand #fitnessgirls @adonis_physiques @azazel_83 @castaway468

🔥“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in whiwch case you fail by default” - J. K. Rowling🔥
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I couldn’t agree any less. 😅I can say that I fall victim to not always trying my best. Whether this be in the gym or in life beyond. When I ask myself why, the answer is usually because it makes me feel uncomfortable. Before I went to the gym, I used to be very cautious and weary about taking any risks with my life. 😅
Lately I have been doing more cardio and have been really happy with results! Its awesome because I have actually been feeling in shape and not just a 2D figure who can do a bench press 🤣
Cardio does NOT ruin your gains. It helps with recovery, gets you into better cardiovascular shape so you can lift more, and is GOOD FOR YOUR HEART AND HEATH!! I think we all forget that fitness is about feeling good and healthy 😊💪🏻
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🍃Pursue your #StrongerSelf 🍃
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💥You. Got. This 💥

⚡️GET YOUR BUTT INTO GEAR FOR THE NEW YEAR!⚡️
NOW is the time to stock up on your @surgesupplements or your chance to finally give them a try 👏🏼
⭐️Get your glutes over to surgesupplements.com ⭐️
All Supps and Apparel are 15-70% off ⚡️
ADD AN ADDITIONAL 20% off when you use my code : COUSSEMENT at checkout 😱😱😭⭐️🙌🏼💕
Now is the time to KILL IT with the Supps I swear by👏🏼
#surgesupplements #Beast #TeamSurge #SurgeGirls #SurgeFam #supplements #Sale #NewYearNewYou #preworkout #protein #bcaas #gymswag #igfitfam #fitfam #girlswholift #fitmom #shelifts #surgeshots #energyshot #surgeextreme #fitness #latina #newyearsresolution #surgeactive #weightlifting #bodybuilding #goals #motivation #LIFTIT #athletes

◼️ Vs ◻️ which do you prefer?
Get these Classic T-Shirts now with 20% off site wide 💪 #bethebest with @peakfitnesswear

Forgot my gym pants at home so had to do cardio with jeans on 🤷🏽‍♀️ Have to fit it in where you can 💕

“That’s Just The Wave” ~Kanye West #gymswag #retro#kicksonfire

Even on the days I'm just not feeling it, I'm still committed to the vision and the work it takes to get there. Incluso en los días que simplemente no lo siento, todavía estoy comprometido con la visión y el trabajo que se necesita para llegar allí. #gym #gymmotivation #gymlife #gymswag #girlswholift #fitfam #gimmasio #ejercicio #weighttraining #weightlifting #workforit #workout #trainhard #branding #hustle #grind #shred #deadlifts #squats #focused #committed #raisethebar #lift #iwantit #entrepreneur #allornothing #determined #determinada #bodybuilding #healthymindandbody

🤜🏽💥NEVER GIVE UP💥🤛🏽 Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great!

Everyone has the ability to accomplish something unique, everyone! Forget about failing....Who cares? Doesn't matter when you start or finish, just start, no deviations & no excuses! As we know, The road to nowhere is paved with excuses 👊🏽 A champion is someone who gets up when they can’t! 💥NOW ASK YOURSELF....COULD YOU DO MORE!?💥

And the award for worst camera placement ever goes to me. 🏆 But this was my last set which was an amrap so there was no way in hell I was gonna re film it, but I’m so proud cause I did 165lbsx10 and in the summer I could barely do 165x5, so I’m pretty excited. So I had to post it anyways lol. I actually had a bit of a headache during my workout but it still went well so yayayay 🍑 happy Saturday 🙌🏼

Not your usual tennis bag. 📸 Pop Art Tennis Bag
#sweatmoda#tennis#tennisfashion#tennisbag#tennisstyle

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