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Which number is YOUR goal? 💪
@fitness.is.greatest .
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Credit: @legions_production

Goal is to bring up my hamstrings this offseason, so I let my husband put me through a ham/glute workout tonight.....which I might end up regretting tomorrow because I already feel sore 😅🙈 gonna film it this Sunday though so you guys can try it yourself 🤗
#ootd
Top: @forever21
Leggings: @paragonfitwear (code ALICIA) they'll be restocking next weekend! 🙌

Who’s your workout squad?

Great arm workout
Comment for questions 🔥💪
Follow: @hardlifterz 👈 👈

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Ну что, мои маленькие любители тренировок ?😜соскучились?))🤗
Тогда начнём повторять пройденный материал👩‍🎓 •

Я решила по- тихонечку дублировать для вас свои послеродовые тренировки, которые я выполняла дома💪🏻 но Вы спокойно можете повторить их в зале 🔥💪🏻

ПЕРВАЯ ТРЕНИРОВКА НА НИЗ💪🏻
Выполняла Ее в формате круговой:
Разминка💃🤣✔️
Скручивания на полу (12-15)✔️
Приседания с гантелей между ног (12-15)✔️
Становая тяга с гантелями (12-15)✔️
Зашагивания (12-15)✔️
Выпады в бок (12-15)✔️
Махи пяттточкой вверх🤣🙈 (15-20)✔️
Выпрыгивания (15-20)✔️

Выполняем 4-6 кругов✅
Отдых между кругами 3-5 минут✅
Каждая тренировка занимает - 60 минут✅
Можно выполнять и не в виде круговой✅

Для этой тренировки Вам понадобятся только гантели‼️
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-Тренировку на верх нннадо?😜👇🏻
- Если ннадо - то конечно ➕ в комментарии )
Любые вопросы также очень и очень приветствуются 😘🤗😋

Всем доброго утра и отличного дня🔥
Качиии с моей @iamirinasych 😂👑👑❤️

Con questa foto saluto definitivamente l'estate per dare il benvenuto all'autunno!🍁🍂🍃

wanna-be #polaroid 🎞📸💈
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Hoodie + Socks: @officialbetterbodies
Shorts: @hm
Shoes: @converse
Tan: @sunlessbronzegoddess

Catching some rays with some of the crew today! Team @asdperformance

MOST RECENT

And this is how ALOT of food vs dietfood looks like 🙄😅Crushed a mad chestday with my bro @petterhorgen aka the Norwegian overall champ🏆and the boss @heede 💦💯 #teamharaldsgym #haraldspumpen #notyouraveragegym

Awesome flip n fit session at Flipout Dubai this evening. 🏃🏼‍♀️👟🤸🏼‍♀️

This is part of why I woke up sore today! I just love this exercise from the program I'm using to help my running!
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Here's your challenge:::
Try this move or slow down the "fast" feet and step up and down to modify it!
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Comment below if you give it a whirl!
#moveit #healthyheart 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

Fame famona!! BATATA VIOLA, FESA DI TACCHINO ALLA PAPRIKA AFFUMICATA (dovete provarla sapore deciso tipo bbq) e FINOCCHIO IN PADELLA con olio di cocco @womensbest.it [cod sconto 10% Jclaudia10]
... Registro 1 po' x voi e poi... #xfactor!!! 🙅‍♀️è domani a casa da lavoro!! Cena preparata in 10 minuti... Top!!
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🇬🇧 ROASTED VIOLET BATATA, TURKEY WITH PAPRIKA AND SALTED FENNEL!! :) #DINNERTIME #fithealthyclod

FELIZ TARDE HERMOSA ⛆😍😍😍
NENITA XTREMA 🚩💪
GRAN VARIEDAD DE OUFIT
LISTO TODO LO NUEVO EN ESTAMPADO MUCHAS FLORES Y COLORES
PARA MAS DETALLES NUESTRO NUMERO
0424 313 07 06
Terminando foto con nuestra amiga y modelo dani dani ❤😍😍😍😍 con todo el estampado ❤😍😍😍 #somospuroxtremo #ORIGINALES #marcaladiferencia #LIDERANDO
#puroxtremo #EsDeInstructores #Cicloindoor #indoorcycling #fitness #fitfam #team #bikers #fitness #fitnesslife #fitnessstyle #fitnesstime #fitnessgirl #fitnessboy #gym #gymtime #gymstyle #innovation #motivation #health #gym #lycras #ropadeportivamujer #musclea
AL XTREMO 💛💙❤✈💸💷🚛🌏💶🐓💪🐔☄💸😍😍

Oops, my finger slipped and I "accidentally" bought new shoes... Don't you just hate it when that happens? 🤷🏼‍♀️💅🏼 #FlyberyWomen

🌲CIRCUITO EN PAREJA CON SUPER BANDS🌲
No hay nada como trabajar en equipo; para exigirte más, salir de la rutina, trabajar de forma diferente a la de todos los días y sobre todo divertirte.
Y si encima lo haces con alguien al que quieres, respetas y admiras, eres un privilegiado. Aunque me vuelvas loco @17arbeloa 😜 🤼‍♀Remo cerrado alterno en plancha.
🤼‍♀Bíceps- triceps.
🤼‍♀Remo excéntrico .
🤼‍♀Bíceps-dorsal ancho.
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•10 vueltas🌪
•0 descanso🌪
•10 repeticiones por ejercicio🌪
...
#jberganzo #joseberganzo #traininghard #coach #personaltrainer #personaltraining #entrenadorpersonal #trainer #trainerhard #bodybuilder #backworkout #livefit #bodybuilding #fitness #fit #health #healthylife #entranamiento #gym #gymtime #muscle #lifestyle #gymstyle

Stay active to feel amazing everyday!!!
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Stay Fit and stylish with @gffitnesswear .
To order send a DM to @gffitnesswear

Let's do this ...

For my Denver peeps who have been asking, I'll be teaching a class in Denver, outside my gym, this Sunday, 3:30pm-4:30pm at Classic Dance Academy. No membership or fancy dance ability (ish) required! 😁 PM me if you'd like more info on that & come get your Fierce workout on with me! 💪🏼💃🏻
#FIERCE #Fitness #TrainLikeAGirl #swag #hiphop #salwaowens #choreography #sweat #gymtherapy #DanceFitness #workout #gymlife #gymstyle #strongwomen #instafitness #fitnessinspiration #cardio #sweat #dance #fashiondesigner #entrepreneur #blogger #fitnessblogger #fashion #style #instagood #instafashion #denver #fashion

Most people my age (29 years young) are getting married, buying houses, having kids. I'm just over here lifting heavy shit and baring it all on an international stage in a bikini 🙈😊
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You will have defining moments in your life. Graduation, falling in love, purchasing your first home, travel, having children (or fur babies). You will have successes and experience failures to learn from. From a young age, we search for something to define us, that next thing.
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I never would have thought stepping on the @mrolympiallc stage would be one of mine. I can look back and say I was an (amateur) Olympian! I am extremely proud and humbled to have placed top 3! But what is more important to me is the journey - all the discipline, commitment, support, sacrifice, determination, and tears (so many tears, sorry bae ❤) that got me here. I have never worked so hard in my life. I put my mind and body through so much, especially so quickly (11 weeks). Knowing that I can accomplish anything is what drives me to keep defining new goals to reach. I don't need to fit a mold. I just need to keep challenging myself, growing, and chasing my dreams 🙏🏼

Eat clean, drink water, train mean, be positive, live healthy. All it takes to feel great 💙

➕it's always an amazing feeling when someone tells you that you inspire them . It's even crazier when someone you don't know takes time to write you and tell you this . Then in return they motivate you . It's all goes full circle , just remember someone is always watching ➕

TAG A FRIND WHO MOTIVATES YOU ! .
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#fit #fitness #beachbody #bodybuilding #hybridathlete #lean #fitcouple #fitfluential #fitfam #getfit #8limbs #dreambig #workout #gymlife #lift #gymstyle #fitspo #bjj #manbun #loveyourself #dedication #gymfashion #athlete #guyswithlonghair #athleisure #igfit
#inspire #motivation

Let's talk about balance 🙄🔑 Im Moment mobilisiere ich meine gesamte Energie um meine optimale Balance wieder zu erlangen.
Keine krassen Diäten, keine Nulltage-keine eskalativen Cheatdays, kein Selbsthass- kein Training, wenn ich keinen Bock hab- keine Menschen, die mir nicht gut tun und kein Tag, ohne zu schätzen, wie gut es mir eigentlich geht. ❤

Und ob ihr es glaubt oder nicht, so meeega geile Gymsessions, wie gestern und heute hatte ich schon lange nicht mehr 😈 ich esse worauf ich Lust habe (und wer meine Stories verfolgt, weiss dass das zu 85 % gesunde Lebensmittel wie Haferflocken, Reis, Huhn, Eier etc. sind) und gönne mir wann immer ich Lust habe mal ein, zwei Schokobons oder ein Kugerl Eis 😍 Der Kurs Richtung alter Form ist somit programmiert-jz heisst es nur noch Geduld haben und ganz nach dem Motto.. "Balance is the key." 🙏

#balanceisthekey#thursday#motivation#pinky#gymstyle#homestyle#mediation#yoga#loveyourself#takeyourtimeout#home

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