Leg day has been SMASHED!! 👊🏼 Thanks to @smith.julian for motivating me to take leg day as serious as every other day! His legs are absolutely insane! Ever since I’ve seen this guy quads and his workouts, leg day has never been the same! Going to keep working hard so I can one day have legs like the quad god himself, dam he makes my legs look like shit. 😂😂
Using Wall Bars to hold the entire body requires heaps of muscles and power. From stretching the body using the bar to strength exercises that support your body – such as holding a ‘human flag’, there’s a lot to be learned with the Wall Bar. Attempt your first go with your personal trainer.
Today im channelling Steppenwolf and the hammer smash. I just wish they had the sledgehanmer stuff at this gym bit this will do for now. Anyway great news I lost 7lbs over the week. I have many many weeks to go until Graduation, but there is no way I will look like I did on my last graduation haha. Bring on July I will also start using @wwesheamus new workouts on YouTube with the #celticwarriorworkouts https://youtu.be/vwDfOkFKvYo
Weeks to go: 32 Current weight: 163.2kg Days spent exercising: 2 Average calories burned a day: 4,306 Average steps per day: 6,544 Average sleep per day: 5 hrs 1 minutes