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Leg day has been SMASHED!! ๐Ÿ‘Š๐Ÿผ
Thanks to @smith.julian for motivating me to take leg day as serious as every other day! His legs are absolutely insane! Ever since Iโ€™ve seen this guy quads and his workouts, leg day has never been the same! Going to keep working hard so I can one day have legs like the quad god himself, dam he makes my legs look like shit. ๐Ÿ˜‚๐Ÿ˜‚

Not the best form to have but Iโ€™m getting there๐Ÿ˜Œ๐Ÿ’ช๐Ÿผ #squats #gymstagram #dontgiveup

Iโ€™d love to say Iโ€™m still at the gym right now because Iโ€™m โ€œgettin I๏ธt inโ€... Iโ€™m DONE lol... truth is...Iโ€™m here taking up space because Iโ€™m stranded. Needed a starter for my car and got so caught up in working that I was trifling and didnโ€™t go get I๏ธt fixed. So here I am ๐Ÿ™„. On the plus side...got a good lil shoulder pump and Iโ€™m safe ๐ŸคฃโœŒ๐Ÿพ!
#gainz #fitfam #instagood #fitspo #fitnessjourney #bands #gymwear #wod #bodybuilding #legday #backday #fitnessfreak #fitgoals #fitfood #gymlife #gymstagram #gymrat #fitgirls #chickswholift #fitnessmotivation #nopainnogain #shoulders #traps#quads#figurecompetitor #figurebae #npcfigureprep #npcfigureathlete

Let nothing keep you down.

Featuring Personal Trainer Yuki Tsang.

์›”์š”์ผ์—” ์œ ์‚ฐ์†Œ ํ•„์ˆ˜์ฃ ๐Ÿค—
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์˜ค๋Š˜๋„ ๊ฐ์ž์˜ ์ž๋ฆฌ์—์„œ ์ตœ์„ ์„ ๋‹คํ•˜๋Š” ๊ฑธ๋ฃจ๐Ÿ’ช๐Ÿป
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์ƒํ•˜์˜ ์šด๋™๋ณต ๐Ÿ‘‰ @athleteinsta .

#์šด๋™ํ•˜๋Š”์—ฌ์ž
#๋ฐ”๋””์ฒดํฌ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์ž๊ทน์‚ฌ์ง„ #์šด๋™์ž๊ทน #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ชธ์งฑ๋…€ #์ž๊ธฐ๊ด€๋ฆฌ #ํ™ˆํŠธ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํž™์—… #์• ํ”Œํž™ #๋ณต๊ทผ #workout #abs #gymstagram #motivation

Finally pressed the blue log ๐Ÿ˜€Thank you @kurtiscusiman03 for all your training!#mstsystems #strongman #gymstagram #logpress #girlsthatlift

Sorry, crossfit cult post again but YOO-FOOKIN-REEKA! Finally for the first time, butterfly pull-ups made sense in my head. Still ropey AF but YAY GETTING THERE!

๐Ÿ‹๏ธโ€โ™€๏ธ Wโ€ขEโ€ขEโ€ขKโ€ขEโ€ขNโ€ขD๐Ÿคฉ

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Get in the PT Zone โ€“ Wall Bar

Using Wall Bars to hold the entire body requires heaps of muscles and power. From stretching the body using the bar to strength exercises that support your body โ€“ such as holding a โ€˜human flagโ€™, thereโ€™s a lot to be learned with the Wall Bar. Attempt your first go with your personal trainer.

Find out more about our special PT offer: https://goo.gl/NtSZyY
#GetInThePTZone #personaltraining

Hard Work!!๐Ÿ’ฅ๐Ÿ‘Š @teambeingft ๐Ÿ“น @realrubaali

Much be fun baliii... ๐Ÿ™Œ๐Ÿ™‰
#TravellerEnthusiast
#ExploreBali

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Tis the season for squats and push ups, fa la la la la, la la la shit. I'll keep pushing these little sticks- 2 sets of 3 @ 162.5. #gymstagram #squats #trapbar #pushups #girlswholift #momswholift #momstrong #juststrong #squatseason #skinnylegs #timetoeat #holidaysocks

Getting pumped here doing some arms, going for that Popeye look ๐Ÿ’ช
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โ˜† Bodyweight Dips
โ˜† Skullcrushers
โ˜† Underhand Tricep Pulldowns
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You don't find willpower, you create it

Coloquei a camiseta da #tcsam17 pra treinar e ouvi a playlist que vocรชs me ajudaram a montar pra eu correr a #meiamaratona. Ela ajudou muito, seus lindos. โค

Today im channelling Steppenwolf and the hammer smash. I just wish they had the sledgehanmer stuff at this gym bit this will do for now. Anyway great news I lost 7lbs over the week.
I have many many weeks to go until Graduation, but there is no way I will look like I did on my last graduation haha. Bring on July
I will also start using @wwesheamus new workouts on YouTube with the #celticwarriorworkouts
https://youtu.be/vwDfOkFKvYo

Weeks to go: 32
Current weight: 163.2kg
Days spent exercising: 2
Average calories burned a day: 4,306
Average steps per day: 6,544
Average sleep per day: 5 hrs 1 minutes

#gym #gymstagram #gymshark #fitnessmotivation #fitness #fitgym #gymlife #workoutgearย  #motivation #workoutmotivation #workout #weightloss #weightlossjourney #gymdiaries #weightlossdiary #fitnessmodel #gaygym #gayjock #gay #instagay #gaybear #stocky #musclegrowth #healthier #healthandfitness #gymtransformation #instagym #workouts

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#gymwear #gymbuddies #gymfashion #gympartner #gymmode #gymstagram #shredded #shreddingon #fitness #fitmen #fitguys #fitnessfreak #fitforlife #fitlifestyle #tonednottiny #stayfit #powerlifter #powerlifters #workout #workhard #gymtime #trainhard #neverquit #menshealth #traindirty #liftheavy #bodybuildingmotivation #gymjunkie #fitnessmodels #bodybuilding

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@shreddedbunny
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So workout tonight consisted of.. 20 minute run, 20 minutes on the lateral Xtrainer with 1 minute squats every 5 minutes, bicep curls, leg press which I've got up to 130kg now ๐Ÿคฃ followed by a core workout ๐Ÿ˜ฅ๐Ÿ˜ฅ #fit #fitfam #fitfamily #fitstagram #girlsthatlift #gym #gymgirl #gymgirls #gymbunny #gymrat #gymstagram #abs #fitness #run #igfit #igfitfam #igfitfamily #fitnessselfie #instagramfitness

Finally pressed the blue log ๐Ÿ˜€Thank you @kurtiscusiman03 for all your training!#mstsystems #strongman #gymstagram #logpress #girlsthatlift

Erfolgreiches Training mit anschlieรŸenden Schmerzen ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผ aber was soll ich sagen...es ist das beste Gefรผhl..!
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#cleverfit #schmerzgeil๐Ÿ˜‚ #rudernistdasbestecardio #gymstagram #gymlifestyle #gymlifebestlife #ilovemynewlife #rowingmachine #bestcardio

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