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#gymspiration

MOST RECENT

Ever have one of those days where you are SO looking forward to training; only to get owned❓First #obstaclecourse Race 🏁 of 2018 next weekend & fitting in some #ocrtraining prior.
Destroyed chest/ tri's this AM w/ @jenkev1 . Will be feeling this for days to come; but that's a GOOD thing👍. Grueling, 2 hours of ⚠️training via @krisgethin MuscleBuilder on @bodybuildingcom . We live to fight 🥊another day... active rest tomorrow. @optimumnutrition :
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#250kchallenge #fitnessmotivation #buildingthemachine #fitcouple #gym #gymtime #ocr #chestday #triceps #fitness #gymspiration #gymshark #fitover40 #fit #love

Leg day+ lessons+ football = merging of all my worlds!

Coming back from an amazing conference with the Q Christian Fellowship (formerly Gay Christian Network). It had been 7 years since I was at a conference, but my heart has always been close to this community.
I LOVED seeing returning friends and making amazing new ones.

Highlights:
1. Meeting a very enthusiastic faculty member from Calvin College (very conservative Christian institution) who brought 17 students taking a faith and sexuality course.
2. Leading an impromptu worship session that went on for 2 hours and ended with a lot of love of prayers and tears.
3. Getting a glimpse of the huge future of this organization.
Thanks to everyone who made this possible and I’ll see you next year in CHICAGO!

P.S. It was also cool seeing so many followers from Instagram! 🤗 I wish we could have spent MORE time together.

#MondayMotivation Some back and legs progress I've made over the last year💪🏾 Heavy Barbell Rows and Front Squats have been my best friend over the last few months and I can't wait to see how much I can improve myself!😁Its a new week tomorrow people, let's kill it!😁
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P.s lighting angles and filter make me look way bigger than I actually am🙃

EXCITING NEWS:
My New 12 week training program, KAIZEN, is coming out soon!! The meaning of Kaizen is continuous progress, and in this program you will always see continuous progress. You are never doing the same weight, never doing the same rep range, and are always progressing to a new goal. Most people go to the gym and just lift, never truly getting anywhere with it. Kaizen gives your workouts a focus, and you will no longer just be lifting. You will be training. My good friend @fit.sid will also be releasing her training program this upcoming Valentine’s day. Be sure to check her and her program out for awesome fitness content!!

Because SIZE MATTERS💯⚡️

⁉️ Do you use exercise as a trade off?
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⁉️ Do you diet?
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⁉️ Do you cut calories, carbs, fats?
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⁉️ Are you happy with your body shape?
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⁉️ Are you frustrated at not seeing results?
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Click link in bio to register for my first ever face to face seminar and find out why you’re not getting long term results.
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Strictly limited spots - only held once a year! .
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#training #trainhard #girlswholift #girlswithmuscle #fitgirl #inspiration #workhard #girlsthatlift #girlswithabs #fitmum #fitspiration #liftheavy #chickswholift #traininglife #gym #fitlife #strengthtraining #gymmotivation #gymspiration #gymlife #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessquotes ##bodytransformation #mindset #healthylifestyle #qotd #eathealthy

I used to think negatively about women posting photos showing this much skin. The fact is that I was just jealous because they could post photos like this without worrying about what others would say. I was jealous because they loved their body, and I didn’t. But here I stand, after a few months of hard work. I’m loving every single inch of my petite self and I am allowed to share that. Everybody should embrace and be able to show their body in whatever shape they want it to be. Both male and female. Post what you want. 🤷🏻‍♀️



#desexualizethefemalebody #female #its2018yall #tattoo #gym #selflove #fitness #fit #gymspiration #loveyourself #embraceyourself #sundayfunday #jupnogsteedskerstlichtjes

12 days after Christmas kickstart was a Hit....
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The Ladies aced it 💪 Couldnt have asked for a better bunch of ladies to see at 5am every morning
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Stay tuned for my next crazy idea 😋

When your life gets turned upside down, turn your life around! 👊 #Repost @pinkperezinsta with @get_repost
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Smiling, it does a body good.

These @marcjacobs active shoes will certainly upgrade my #activewear and surely results will increase too!
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#workout #workingit #exercise #gymstyle #gymfashion #gymspiration #fitgoals #fitspiration #weightlossjourney #prettyshoes #pinklaces

So I completed my first Half Marathon Trail Run! This photo doesn’t do justice to just how muddy it was - I fell over countless times and had to physically crawl up some hills as I couldn’t stand but I did it! Next stop - the mountain marathon! #gym #sweaty #hot #gymspiration #fitness #healthy #fitnessmotivation #fit #gay #boy #workout #gayboy #running #cycling #spinning #healthy #workoutmotivation #fitnessgoals #gains #goals #marathon #marathontraining #fitnessgoals #halfmarathon #muddy #trailrunning #success #proud

After 3 weeks of eating all the cake a bit of team skinny motivation does not go amiss.
First pic is from October second pic from this week.

Praise the lord for @rooney1234_ for kicking my ass and listening to my cake confessions & @chrisyoxall for forever being my personal chef & chief cheerleader
Here’s to getting back on track and hitting my goal weight in time for summer 💪🏼💪🏼💪🏼
#teamskinny #teamhealthy #trainer #PT #exercise #strongnotskinny #fitfam #fitfamily #motivation #gymspiration #cakelife #mfp #myfitnesspal #lowcarb #dietlife #summerbodiesaremadenow #itsallfilters #swear

Our incredible Julie reached 500 classes today! Her devotion to wellness and goodness changes our world 🌎 We’re so lucky to have her 🍀 #amazingwomen :
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#barre
#gymspiration
#socialfitness
#community
#therapysocialfitness
#therapyslc

Went on an adventure yesterday to see friends compete and do all kinds of strong lifts!!! Also met some new friends and that was awesome!!! •




#powerlifting #camppendleton #meatday #squat #bench #deadlift #fitness #fitfam #fitspo #gymspiration #bigmoves #comingsoon #californiastrengthsports #teambluntforcetrauma

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