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#gymsmashed

627 posts

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Motivated ๐Ÿ”œ๐Ÿ’ช๐Ÿป๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ต๐Ÿ‡ฑ #gymfreak #gymmotivation #allblacks#gymsmashed

#GYMSMASHED #HOLIDAYTIMEWITHMAFIANCEE@nuttynatz25 ๐Ÿ˜โคโคโค

| I Got My Haters Lookin Lonely In This MF | #GymSmashed #RainyDay #FeelGood #Work #Grind

Back at it! Been off the book last couple of weeks. Not having it anymore! #gymsmashed #posivepeopleonly #beachlife

Nike Joggers&Calvin Klein Socks๐Ÿ˜#GymSmashed#๐Ÿ’ช๐Ÿ’™

Gym smashed so it's a green tea kinda night relax time #gymsmashed #relaxtime #greentea #twinings ๐Ÿ‘Š๐Ÿต

Meal 3 getting hit .๐Ÿ’ช #gymsmashed #food #bigdaddy #fittness

Well you know...constant eating isn't going to shift itself ๐Ÿท๐Ÿ™ˆ oh dear! <<< get it ๐Ÿ˜‚๐Ÿ˜ฉ I'm so funny!
#holidayprep #gymsmashed #assandthighs #bannatynesgym

MOST RECENT

#GYMSMASHED #HOLIDAYTIMEWITHMAFIANCEE@nuttynatz25 ๐Ÿ˜โคโคโค

45 floors on the stepmill, followed by 3x15 9kg on the leg press, 9kg abductors 3x12, goblet squats..sumo squats..donkey kicks... Legs. I love doing legs and glutes!

I will be walking like an old lady tomorrow!

#nevermissamonday #legs #legday #bum #glutes #exercise #fitness #workout #gym #gymsmashed #exercising #workingout #fit #gymlife #squats #stepmill #strong #strongnotskinny #keepgoing #proud #musclebuilding #muscles #macros #macrocounting

So after an amazing two weeks off from the gym and any from of regimented diet #whatsonthemenu is back and it's time to kick on to my goal weight of 99.9kg be the end of 2017. .
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#fattofit #fatdadtofitdad #iloveomelettes #omlette #myfitnesspal #macros #trackingmacros #gymsmashed #healthystart #veggieomlette #granarybread #caramelatte #tasimo @myfitnesspal

Productive morning, smashed it in the gym, homemade slow cooker curry and chilli con carne on the hob. I'm on ๐Ÿ”ฅ#homemade #homemadefood #intafood #foodprep #healthyeating #eatclean #eatcleangetlean #curry #chilli #foodporn #foodie #eatwell #gymsmashed #fitnessjourney #healthychoices

This is all i need right now ๐Ÿ˜ bath time #bathtime #relax #destress #gymsmashed #bubbles

A little over cals in. But I'm loving the fact that through tracking my eating and getting off my backside more that I can be a little over my 'cals in' goal and still be over 1,000 cal deficit for the day ๐Ÿ’ช๐Ÿ’ช๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ #fitNess #gymsmashed #dayoutwiththekids #losingweightforgoodthistime

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