Ladies do you think lifting weights will get you big and bulky??? Infact it's quite the opposite, one reason weight lifting is a good option for fat loss is because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate. Also weight lifting will help you maintain your total amount of lean muscle mass, creating a permanent increase in metabolism.
Cardio training will only cause a short rise in metabolic rate for an hour or two after the session, taking away from the overall calorie-burning benefits compared with resistance training.
Often, overdoing cardio will actually decrease your total lean body mass, so you could see a reduction in metabolism over time working against your fat loss efforts, The second reason to choose weight lifting for fat loss purposes is because, while cardio may make you lose weight, weight lifting will help you lose body fat, altering your body composition.
Many individuals who just hop on the treadmill to lose the pounds don’t end up looking much different — even if they do successfully lose 10 to 20 pounds. This is because they still have the same proportion of muscle mass to body fat; they are just "smaller." Weight training will help change the way you look completely, giving the impression that you’ve replaced fat with muscle and are actually working at improving your body and changing your body composition.
Weight lifting for fat loss is a great alternative to cardio and will give you better, more visible results...#juffairbahrain #juffairamericanalley #riffa #seef #saarbahrain #personaltrainerbahrain #personaltrainingbahrain #fitnessbahrain #gymsinbahrain #mumsinbahrain #ladiesbahrain