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Studio 2: Valued members and guests .. Not only now you can check out your favourite class timings but also your favourite instructors classes ! @repsfit #repsfit #bahrain #gymsinbahrain #manama

Meet sajida ; a 65 years old women that has truly been inspirational showing us that " age and physical conditions are only issues of mind over matter . If you don't mind , it doesn't matter. We chose her as a member of the month ; but she deserves way more praise as she is also now on her steps to becoming an instructor and aims to showcase and train individuals in all age groups and specifically her Age group . She said "I had a lot of weight and inches to lose 18 months ago. I started by walking every morning then decided to join a gym so I joined Reps and since then I started to exercise regularly. I do RPM, Body Pump and Boot camp; a total of 6 workouts a week along with walking every weekday morning for 45 minutes. The feeling I have when I am working out at Reps is we are all one team. We support and encourage each other and if I miss a workout, everyone asks where I had been! The photo tells you what I have managed to achieve. I am happy! Thank you Reps ". And we thank you too as we are where we are because of you ! Keep the great work going . You are an inspiration !

New Class alert 🚨 join @hamzooos now on our brand new reps Martial arts Bootcamp Class every Monday and Wednesday’s at 17.30 ! If you haven’t given it a shot then come for a FREE trial and we have special membership offers in store for you this holiday season. If your already a member ; we also have special deals for you . Simply ask reception and let’s punch some fat away this holidays . Together @repsfit ( or maybe 6.15 am Tuesday’s ?)

Get ready to own an epic round of Les Mills Grit™ plyo newest release ! -30 minutes to smash high intensity and get fit fast ! we will hit intense burst of energy with explosive heights ; join your grit coaches at 16:30 @repsfit #highintensityintervaltraining #highintensity #gymsinbahrain #plyometrixs#plyop

Meet ahmed. This is what he had to say " My knee injury was the reason I came to reps when I heard from one of my friends that the quality of exercises may meet my needs in therapy.I spent in REPS about 10 months and Bootcamp classes and BODYPUMP caused a change in what I am now.I'm even disappointed when I miss a class. Reps has a group of highly skilled professionals I am proud to call my family . Thanks again for all of your enthusiasm, intense energy, fun workouts, and for getting me to like exercise." We are proud of you ahmed . Thank you for also being a great photographer for us.

Our aim is always to raise the bar and provide cutting-edge exercise with our personal connections , the reps effect way ! Tonight at 17.00 with @anngibson2971 and @hamzooos we give you BODYPUMP 102 ; a new release features new music, the latest exercise science and the most up-to-date exercise choreography to get you fitter , faster and change it up . Book now using our online booking system or call to BOOK with our special event !

Meet dr.mohammed "aka Dr.mo" 🚨 the first bahraini lung specialist Physician as a day job and an advance instructor in Les Mills RPM-indoor cycling program . Mohammed had personally a massive weight loss experience through his passion in indoor cycling and is currently delivering his experience backed with his educational background to his clientele to deliver results with his humble positive personality in his classes . Dr. Mo currently teaches on Wednesday's at 6.15 pm and fridays at 10.15 am and Saturday at 5.30 pm an indoor cycling program called #lesmills #rpm. Tag a friend who would like one of our classes @repsfit

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New Class alert 🚨 join @hamzooos now on our brand new reps Martial arts Bootcamp Class every Monday and Wednesday’s at 17.30 ! If you haven’t given it a shot then come for a FREE trial and we have special membership offers in store for you this holiday season. If your already a member ; we also have special deals for you . Simply ask reception and let’s punch some fat away this holidays . Together @repsfit ( or maybe 6.15 am Tuesday’s ?)

New class alert 🚨 Reps martial arts bootcamp is here ! The bags are here , the boxing gloves are set and all you need to do is set yourself for your favorite bootcamp class with our mma twist with @hamzooos starting tomorrow Monday at 17:30 . Book your spot now as we can only accommodate up to 20 max @repsfit

BODYSTEP™. Feel uplifted , build stamina and tone glutes and legs. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Ladies ، we exclusively provide this program every Tuesday at 5 pm with master trainer @anngibson2971 only @repsfit . It's a bring a friend for FREE every Tuesday for this class only until end of December ! So bring your friends and join us.

Meet kenny Wallace aka @kblock84fitness (ginger man) . Certified Personal trainer and the man famous for his Bootcamps @repsfit . Man of few words but lots of hard work , dedicated to delivering results and a trainer that has shown through his work within the island that he can truly " practice what he preaches " . A true athletes that has represented true athleticism in the island and region . Come check him out on Sundays , Tuesday and Thursday at 5:30 pm or book him for a personal training session by contacting us . Alternatively describe Kenny in 3 words below from your experience training with him ?

Meet dr.mohammed "aka Dr.mo" 🚨 the first bahraini lung specialist Physician as a day job and an advance instructor in Les Mills RPM-indoor cycling program . Mohammed had personally a massive weight loss experience through his passion in indoor cycling and is currently delivering his experience backed with his educational background to his clientele to deliver results with his humble positive personality in his classes . Dr. Mo currently teaches on Wednesday's at 6.15 pm and fridays at 10.15 am and Saturday at 5.30 pm an indoor cycling program called #lesmills #rpm. Tag a friend who would like one of our classes @repsfit

" unity is strength ; when there is teamwork and collaboration , wonderful things can be achieved ". When the community is multiplied by millions , success is achieved by everyone and we can transform the world to a healthier and a better place. We believe in that ; that strengths comes in groups and We extend our deep appreciation and love to all our reps members , trainers and whole team including everyone favorite hidden stars ( Jaman, Manny and michael) Without this community we are nothing . Much ❤ @repsfit . Thank someone below and know that , the little appreciation you just showed .. might change a life or make someone smile ❤😁🎉🦄

Being positive in in all situations is not being naive ; it's being a leader . That's what this man @hambo70 has done to the fitness industry in Bahrain and lead the group fitness formulas in the island ! A leader , a game changer and one of the founders of this facility. Comment below if you have been into one of his classes in the island and agree with our views ?! @repsfit . Mention 3 people here and also win a BD45 voucher at the facility to join his classes! Deadline oct .31

Do what scares you until it doesn't. That might be coming out of your comfort zone and fighting the current to achieve happiness. @repsfit @anngibson2971 @lesmillsmiddleeast

"We don't know how strong we are until strong is the only choice we have " this month is the breast cancer awareness month ; and on that note we support the fighters , admire the survivors and honor the taken and never ever giving up hope on anyone in any aspect of life! Jump .... and life will give you a massive change inch by inch in anything you put your mind into @repsfit

"Sometimes you just need to take the leap of faith first. And then the impossible becomes possible ". @repsfit

Meet sajida ; a 65 years old women that has truly been inspirational showing us that " age and physical conditions are only issues of mind over matter . If you don't mind , it doesn't matter. We chose her as a member of the month ; but she deserves way more praise as she is also now on her steps to becoming an instructor and aims to showcase and train individuals in all age groups and specifically her Age group . She said "I had a lot of weight and inches to lose 18 months ago. I started by walking every morning then decided to join a gym so I joined Reps and since then I started to exercise regularly. I do RPM, Body Pump and Boot camp; a total of 6 workouts a week along with walking every weekday morning for 45 minutes. The feeling I have when I am working out at Reps is we are all one team. We support and encourage each other and if I miss a workout, everyone asks where I had been! The photo tells you what I have managed to achieve. I am happy! Thank you Reps ". And we thank you too as we are where we are because of you ! Keep the great work going . You are an inspiration !

"Balance is not something you find ; it's something you create " ; join our marvel women @ismi_yoga in her last Saturday class this season at 17:30 tomorrow or any Saturday going forward for the REPS YOGA @repsfit

Meet ahmed. This is what he had to say " My knee injury was the reason I came to reps when I heard from one of my friends that the quality of exercises may meet my needs in therapy.I spent in REPS about 10 months and Bootcamp classes and BODYPUMP caused a change in what I am now.I'm even disappointed when I miss a class. Reps has a group of highly skilled professionals I am proud to call my family . Thanks again for all of your enthusiasm, intense energy, fun workouts, and for getting me to like exercise." We are proud of you ahmed . Thank you for also being a great photographer for us.

"the biggest change i've noticed since i've become a member of reps is, i was never that individual who loved going to the gym. i never found the motivation to just keep going. i'd go for a month then just stop...till I joined Reps 12 months ago..." ⠀

hear more from Tiny as he shares about his journey of 42kg weight loss and how Reps has helped to support that. keep going Tiny, we're behind you (on the stairs too) all the way.⠀

@kblock84fitness @tinytransforms @tinymusiq

Meet GILL. @gilly_gh Is Reps Group Exercise manager ; a certified personal trainer and a certified nutritionist and pre and post natal specialist.
Gill also teaches les mills programs such as the cycling class RPM for 11 years; certified in Les Mills Body pump, Les Mill body attack, Les Mills Grit, and the latest exciting new programme Les Mills SPRINT. If your looking for any of the above she's the women to get in touch with @repsfit

there are a number of mindsets you need to have in place to succeed. One of the most important is to have a “long term” mindset and invest wisely in yourself". How have you invested in yourself so far in 2017? @repsfit

"Anyone can make someone tired. Not everyone can make someone better". @hambo70 experience and know-how has certainly been a philosophy that @repsfit has worked upon with the whole team to develop YOUR WAY OF LIFE ! That's what's we are about. Thank you chief.

Train together. Stay together. Tag a friend , a partner or a family member you would like to train with @repsfit

Member of the month alert 🚨. Meet madina. Madina says that "I was always fit but in the past 5 years I was in a bad situation and I was depressed and eating my way out of it, so I decided I wanted a change in life so I joined reps , I felt like home and I loved the classes (body pump, RPM and body balance) but I wanted a further challenge so I joined a bootcamp class and I found my GYM family" . Madina was 68.2 when she started and now she has reached 57 kg and certainly feeling fitter , happier and healthier and the journey continues . We are so proud of you @madinaalhalal . @repsfit

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