#gymshit

MOST RECENT

A lot of excuses but not a lot of im busy working out right now😎 #keepitreal #Stopbeinglazy #seriouslytho #gymrat #Gymshit

Hit 455x1 then tried 465 but only got it to my knees twice but 455 is still new to me #deadlifts #doingitforthebeer #gymshit #keepitgoing #powerlifting

What’s up people ‼️
How’s the gainz going ⁉️
Are you looking to grow your shoulders ⁉️
Do Lateral raises ‼️
Any type of lateral raise will definitely help with growth ‼️
In the video above , I am performing behind the back lateral raises on both arms‼️
β€’FOCUS
β€’1440
β€’#gainz #gogetit #dontquit #healthy #healthyliving #cantstopwontstop #food #shoulders #strive4greatness #gym #gymshit #muscles #moneyteam #fit #healthylifestyle #focus #achieve

GOT A BREAK TONIGHT (NO SESSIONS) IN RELAXMODE...CATCHUP ON SOME SHOWS TO DOMINOS PIZZA 😊

STAY MOTIVATED πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ...IT'S A TRAINER'S THING! FTL2018βœ”βœ”βœ”
#FitnessHolic
#PersonalTrainer
#CareerMom
#GymBeast
#FitMom
#FitThick
#HealthyMom
#BodyπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#Glutes
#Curves
#FlatStomach
#NoFilter
#NoPhotoShopEver
#RealResultsHere
#SkinnyIsCuteThickIsBetter πŸ’―πŸ’―πŸ’―βœ”
#SheLifts
#Heavyweights
#SheBoxAndKickBoxToo
#SheHiitsDaily
#SheWorksOut2xADay5DaysAWeek
#ShesFitAndFabulous
#GymShit!πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ

Stay hydrated #gymshit #generalfitnessfr

Consistency breakfast for champs .. #jtop #gymshit @j_top_music_grp

I’m hype this morning πŸ€·πŸ½β€β™‚οΈπŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―πŸ‘‘πŸ™ŒπŸΎ @nickiminaj #kenbarb #nickiminaj #chunli #kingkong #ftm #ftmfitness #gymshit #thelab #letsgetit #humpday🐫

You can deny a lot of shit, but you can never deny talent...we don’t think local, we think global...we don’t make music like (fill in the blank) we make REAL music...this new music we working on is nothing short of phenomenal...we can’t wait to share it with the world..stay tuned...#gymshit #errthanggymshit #carolinawave #dacarolinaway #da⬆️ #πŸŒ™πŸŒ΄ #southcarolina #djs #coolrunningdjs #realrap #indiehiphop #thegymcomplex #daprocess #864 #843 #803 #hiphopoverload

WHATS UP PEOPLE‼️
Just got out the gym at 1:30 am.
I had a great gym sesh but I’m exhausted ‼️
KEEP GRINDING PEOPLE‼️
Goodnight πŸ’€ β€’FOCUS
β€’1440
β€’#gainz #gogetit #dontquit #healthy #healthyliving #cantstopwontstop #food #shoulders #strive4greatness #gym #gymshit #muscles #moneyteam #fit #healthylifestyle #focus #achieve

So yeah, I caught a lil bug over the weekend. Bummer. But of course @mg_errrday still checks in on me to see how I’m doing, and the convo ends with β€œyou sure you not trying to go to the gym”....... .
Of course I want to go support my friend so he picks me up and boom, next thing you know I’m out here like Jordan with flu lifting out of control and trash talking as usual. .
Anyone who has been around me knows, j love to talk shit and have a little friendly competition. I love being pushed and pushing others to surpass their limits. These are the qualities that I know make me one of the best trainers in philly. .
I remember when I first started training, I was told β€œ the knowledge is good but to make it in the PT business you have to be able to connect with your clients personalities, they really want a friend.” .
At the time this was right, given the target market.....but since I’ve started my own PT Studio I’ve been exposed to the target market I’ve been searching for. People who actually want to work out and see results. Individuals who really want to push their limits and make a page for change. I am super obsessed with this crowd as it reminds me of almost every obstacle I’ve had to overcome in my life. .
So shout out to the personal trainers out there who are really kicking ass and taking names! Making clients sweat, shed, and build confidence. There’s no easy way to accomplish this without pure, honest, hard work. Cheers!!!🍻🍻🍻🍻
.
#fitness #personaltrainer #whoreallytrains #bbopt #bruhfitness #culturephilly #gains #exercise #chestday #motivation #gymshit #ripped #badboy #shredded .
View the full video above on my YouTube page. Link in bio πŸ”₯

Tag a friend who would like this
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Love working with gym , body πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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credit @viviwinklerwellness
thanks to the photographer πŸ†
#gym #gymlife #gymtime #gymmotivation #gymnastics #gymwear #gymjunkie #gymπŸ’ͺ #gymmemes #gymlove #gymrats #gymgirls #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
#strongwomen #exercising #justgettingstarted #attractive #fitgurl #zyzz #gainster #gymshit #healthy

DON'T FORGET TO GIVE THANKS! HAWD πŸ’–

I LOVE MY BLACK πŸ‘‰πŸΏ BECAUSE I LOOK 5LBS LIGHTER πŸ˜„...BUT I ALSO LIKE MY LIGHT COLORS TO SEE MY ACTUAL WEIGHT AND RESULTS 😊

THE ARCH ON THE BLAZER THO πŸ˜ŠπŸ‘πŸ‹πŸΎβ€β™€οΈ ALL NATURAL ARCHπŸ‘

WHEN YOU TOOK BREAD OUT YOUR DIET AND CUT DOWN ON MEATS (NO PORK IN OUR DIET)😍 152LBS SLIM THICK...NICE πŸ‘...REAL RESULTS RIGHT HEREπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ SKINNY IS NOT SEXY HEALTH ISπŸ’–

STAY MOTIVATED πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ...IT'S A TRAINER'S THING! FTL2018βœ”βœ”βœ”
#FitnessHolic
#PersonalTrainer
#CareerMom
#GymBeast
#FitMom
#FitThick
#HealthyMom
#BodyπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#Glutes
#Curves
#FlatStomach
#NoFilter
#NoPhotoShopEver
#RealResultsHere
#SkinnyIsCuteThickIsBetter πŸ’―πŸ’―πŸ’―βœ”
#SheLifts
#Heavyweights
#SheBoxAndKickBoxToo
#SheHiitsDaily
#SheWorksOut2xADay5DaysAWeek
#ShesFitAndFabulous
#GymShit!πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ

When you see #red you go to the #gym and do some #reds #sixreps #hundredandtwenty #gymshit #doshit #dontcomplain

Still no smoke...thanks for all the love and support...streams are looking good, future looking even better... available on all major platforms πŸŒ™πŸŒ΄#carolinawave #applemusic #spotify #tidal #googleplay #amazonmusic #shazam
#southcarolinahiphop #stayworkin #palmettostate #gymshit #errthanggymshit #🚭 #realrap #music #merch #thegymcomplex

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