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It’s Friday! Going to post my little booty workout tomorrow so keep a lookout for that! I hope everyone has a great weekend!

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Had a bit of a chilled out leg session last night, experimenting with new exercises / routine and we absolutely loved it!! Really feeling it in my bum cheeks today 😫 little sad my quads don't ache as much as I was hoping BUT, who knows, maybe they'll ache later on 🤷🏼‍♀️ maybe they won't ache at all! 🤷🏼‍♀️
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SAVE AND TRY THIS WORKOUT 🍑
Outfit - @tilyoucollapse 💛
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WARMUP - 10min 30sec sprint intervals.
ACTIVATION - 3 X 20 band exercises.
WEIGHTS - 🔥3 X 10 sandbag or barbell walking lunges (10 reps one way, 60 steps total) 🔥3 X 8 kettlebell squat walks 🔥3 X 10 banded Hip thrusts 🔥Hip Thrusts increasing weight each 2-3 sets & decreasing reps. For example I did 15reps barbell weight, 12reps 5kg plates, 10reps 10kg plates, 8reps 15kg plates, 6reps 15kg plates, 4reps 20kg plates, 2-4reps 25kg plates. 🔥 3 X 8-10 cable pull-throughs 🔥 4 X 8 cable kickbacks .

@gainzvillle @gainzvillle2.0 @buttworkoutvids @girls_workout_videos @workoutvideos__ @workout.video.ideas @workout @_workoutvideos @just_fitness_health @tilyoucollapse

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