#gymsharkwomen

MOST RECENT

fashionable 🖤 - Follow us @dailytopgirls

225 x 2 x 2 😎

BW ~ 115-118 lol

Proud to have this back (thx to @lymanheat forcing me last week) thx for da spot me luv

When you can’t go the gym... you bring gym home.. quite literally !!!! 😊💪🏻 In the face of adversity, discipline helped me survive. TEN years of drill.. 10 years of discipline... 10-long-years of persistence to keep myself FIT saved my life and ofcourse saved me from the multiple fracture ordeal ! And ya some luck too. I am not saying it wasn’t brutal.. i am not saying m not in pain still.. what i am saying here is It-Could-Have-Been-Worse. The accident.. the things that led to that moment keeps flashing before my eyes time and again. Everything would have been over.. this life would have been over in less than a millisecond !!! Escaped death by a whisker !!!!!! And-now-prepping-myself-up-to-take-on-the-World-again !!!!
PS - Image 2 : Those are my toys for life !! 😍
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#to #be #stronger #than #yesterday #homeworkouts #fitnessinspo #gymsharkwomen #fitness #avantikakhattri #workoutmotivation #filmmaker #award #producer #actor #directorslife #news #bollywoodnews #imdb #bollywood #globetrotter #artist #bollywoodactress #india #photooftheday #world 🌍 @ibollywoodlife @instantbollywood @directors_visions

Want to personal train???? Dm me for more info openings available #personaltrainer #igdaily #insta #instagood #ig_photooftheday #gymsharkwomen

Choose your own direction, then celebrate your choice 💠

It’s taken me a year or two to build my strength to maintain my size in the left photo. However, i wanted to really grow my legs so I changed my routine/workout split these past four months and it’s honestly made a huge difference to my thighs😭❤️
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

So this weekend I celebrated hitting a very important milestone. 55 POUNDS LOST!! (Although in reality at this point I’ve lost 58ish) This journey has taught me so much about myself and I couldn’t be more thankful to those that have supported me through it. I didn’t think that after the events that led up to my weight gain that I’d have the mental strength to stick with this but I have and I will continue to.

It's an old photo but I just wanted to take the moment to send out a message.
I'm reading this new book and it said "at the bottom of every one of your fears is simply the fear that you can't handle whatever life may bring you" the answer to diminish your fear is to develop more trust in your ability to handle whatever comes your way.
How amazing is that? We all have fears that fall into either category or level 1, 2 or 3 but the truth is, we can all handle it and conquer them. Whatever it is that you're going through, don't let it stop you from achieving what it is you want in life.
Thank you for inspiring me these past three years @gymshark 🦈💙
I'll be back in the gym very soon 🙈🙈🙈🙈🙈
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

As I look at old pictures of myself I am sad I don’t look like this anymore yes I am back at it working to get off the weight I again. But I look back and I can’t belie how unhappy I was with my body and myself I was so mean and hard on myself. Now I look back and see a Beautiful strong and successful woman! Something I am realizing so clearly is I have to have self-love in the moment and in the season that I am in regardless of whatever it maybe! I love myself then and I love myself now! Today give love ❤️ #weightlossjourney #weightlosstransformation #weightloss #weightlifting #weightlossmotivation # #weighlosssupportweightlossinspiration #transformation #transformed #mystory #myjourney #gymlife #armburstprogym #cassiopeia #gymshark #gymsharkwomen #healtjylife #helathychoices #gymnotivation #bodypositive #bodypositivity #push #yourwhy #why #loveyourself #selflove #beforeandafterweightloss

Some snippets from my chest workout at home 🏠
Don’t need to go to the gym to workout 😁
Deets:
Dumbbell bench press 4x12
Bench press with bar 4x15
Dumbbell flys 4x12

Felt the song was very appropriate for my mood lately 👀
But in all honestly, I’m sick of feeling stuck. Fitness is 80% mental and right now my mental state isn’t as solid as it could be. But I’m doing my best to change things up & find a new spark. This wave will pass, so I just gotta stick to what I know & get my ass in gear 🤧
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This is a quick glute/leg workout I did in about 35 minutes. I hate feeling rushed at the gym, but sometimes I get my best workouts in on a tight schedule.. Enjoy 💦
• BB Dead Lift 4 x 10 • Standing Leg Lifts w/ Plate 4 x 10 • Smith Machine Hip Raises 4 x 12

Yoga fills up my body, mind and soul 🙌🏼. It's such a powerful and meditative form of exercise. ✨

Do you yoga? 💗

🏛

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