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#gymsharkleggings

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Hubby surprised me by getting home from work earlier and with these gifts 😍 He knows I’m getting ready to start a new 80 day Fitness challenge in January so he equipped me very well for it. Thank you so much babe. I love them all ❤️😘 @jsnow2kj #gymshark #gymsharkflexleggings #gymsharkleggings #gymsharktop #nmd #converse #pumafierce #nikeairhuaracherun #80dayobsession

One of us struggled, one of us didn’t. This beautiful weather puts a smile on my face ☺️ Early morning workout sesh with the best.

Another amazing Saturday workout. I hit full body because I can. Right now in my life its all about balance and taking time to find myself and really enjoy life. You don’t have to workout everyday or every weekend. Do whats right for you and your body you can push yourself and enjoy it at the same time.
Workout below 👇🏽
3x8 pull-ups
3x20 push-ups

3x10 incline dumbbell press
3x10 Seated shoulder press
3x10 standing lat raise
3x10 hack squat
3x10 single leg squats
3x20 Decline crunch
3x20 Bench leg raise
3x20 donkey kicks .
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#gymshark #gymsharkwomen #fitlife #fitfam #booty🍑 #bootygainz #fitnessfreak #fitnessgirl #physique #instafit #girlswholift #fitmom #mombod #gymsharkleggings #fitnessmotivation #fitnessjourney

Ok so seriously love the #dripfit band, I did not wet my pants but my sweatband sure made it look that way, 30 min on the stair master and I was dropping!!! If you haven’t gotten one yet head into #fuel and pick one up! And if you haven’t tried the stair master...... get on it, such an easy effective way to tone and get your cardio in, look at the amount of calories I burnt in 30min!!!!!😳😁🙊💯. Put on my second pair of #gymshark leggings A-MAZING!!! Love how they fit and no 🐫 lol for all you ladies out there 😉 #goals #fuelkelowna #dripfit #sweatymess #stockingstuffersideas #gymsharkleggings

Saturday gym session done, now time for sketching and hot chocolate 😊

Happy Saturday sweeties 🤓 sooo I’ve been talking yalls ear off about TC Nutrition for about a few months now 😇 Let me tell ya the truth- the quality of my workouts have significantly improved since I started using this tasty batch 27 preworkout 💥💯🖤 I’m not making this up AT ALL! I’ve really been struggling with finding motivation&energy to get myself to workout (the sun setting at 4:30pm really doesn’t help..) but this stuff has been my saving grace 🙌🏽with Christmas 9 days away & the new year shortly after that, it’s the PERFECT time to invest in YOU (& help motivate your family/friends)! Check out the @tc.nutrition link in my bio and use “KHRABOWY10” for 10% off your purchase! 💝🎄🌟you wont be disappointed i promise 😋 have a lovely holiday season ❄️☃️🌚

Finals week 🙂 who’s suffering along with me?!
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Tomorrow I have two finals then it’s off to the Bahamas for most of winter break 🙌🏼
I can’t wait to relax on the beach, but I’m also a weirdo who is excited for school to start back up next semester 🤓
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How do you stay healthy during finals week? Share below ✨
Good luck to everyone who has finals, you’re all gonna ace them! 🍀

OMG GUYS I AM SO EXCITED!!!! I did 3 real pull-ups today after never being able to pull myself up once!! And this is the day after I did back! lol kinda just decided to see if I could do it today and got a pr as you can see by my smile haha
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It’s so important to realize how far you’ve come in any aspect of your life because you may get discouraged thinking you haven’t improved at all. So always reflect and compare yourself to your past self because if you’re putting in work, improvement will come!! -
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Also had a bomb leg day thanks to @tc.nutrition! Woke up not feeling it and ended up smashing my legs so much that I’m gonna need a nap lol. Quality preworkout, check them out in the link and my bio and aswasey10 will get you 10% off!
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#girlswholift #tcnutrition #gains #pullups #chinups #legday #progress #goals #setgoals #crushgoals #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #gainsville #gym #gymsharkleggings #gymshark #workoutmotivation

MOST RECENT

Getting back to it!
💪🏼💪🏼💪🏼

Got to be with my dad @ifbbpro_tonylagrene at @powernutritionavondale with @prosupps today! Had an absolute blast and got to meet a bunch of new people, not to mention it was yet another beautiful day here in AZ ☀️ Can’t wait to reach some new goals in the near future 💋 #prosuppsarmy #gymsharkleggings #gymsharkwomen #fitfam #fitness #fitgirls #fitwomen #bootyfordays #booty🍑

My back is on fire with tonight’s workout🔥 💪🏼💪🏼 #backworkout #gymsharkleggings #backmuscle

Gym Advice!! 1. Don't pay attention to the other people working out. Focus on you & what you're doing.
2. Don't eat a lot before you go to the gym, otherwise you'll feel sick and sluggish.
3. If you're unsure of things to do in the gym, watch YouTube videos!
4. If you're not sure how to use a machine, ASK someone :) people are always willing to help ya out.
5. Try something new! Your body will get used to your routine if you never switch it up, therefore, you won't see results.
6. If you're more focused on losing weight, cardio will be your best friend.
7. If you're wanting to gain muscle, do less cardio & eat more carbs!! 8. Drink plenty of water daily! You won't get as many cramps if you do.
9. Keep your heart rate up! You'll have a better workout if you don't take a lot of breaks. Burn more calories🔥🔥 10. Don't weigh yourself every day. It'll make you get discouraged. Do it maybe ONCE a week, or every other week.
That's all I have for now!! May do another one in the future if y'all liked these. I had a good workout today, little bit of cardio, abs & mostly lower body. Hoping I won't be too sore tomorrow😅 Have a good rest of the weekend💓

#gymsharkflexleggings #gymshark #gymsharkleggings #gymlife #fitfam #girlswholift #fitness #gymadvice #exercise #happy #healthy #fitlife #saturday #advice

When your new gymshark pants match the purple bunny filter on Snapchat 😍💜 made me feel really put together
Had three personal records in three different lifts today. Made me feel even better. It’s not all about the amount of weight you move around. I love to chase goals but I’ve always been more of a functional, mobility focused, technique perfecting type of mover. If that makes sense 🧐 but sometimes you just have those days when you’re feeling on point and everything comes together and goals are achieved! Must’ve been the purple matchy matching 😉🏋🏻‍♀️
#gymshark #gymsharkleggings #gymsharkwomen #legday #snapchatfilters #gymlife #gymselfie #gymrats #gymgirl #fitnesslife #fitnessfanatic #fitnessgirl #fitnessjourney #gains #goals #squats #fit #fitchick #fitlife #healthylifestyle #fitnessgoals #girlswholift #fitstagram #fitfam #fitspo

One of the best feelings is being able to increase the weight of whatever it is you're doing and getting better every time. It's what keeps me in the gym! Today I hit a new weight with 300 lbs on the leg press, compared to when I started with a 25 on each side, I'd say the hard work is paying off⚡️

MINDSET IS EVERYTHING 💯 ✖

The ONLY time I'm on my phone at the gym is to start my music and take photos 😜
If you are someone who goes to their phone and sits on the equipment holding everyone else up who may want to use that machine in between your sets, you are not putting in 110%. ✖

Liarna, tell me how do you gain so fast?! THE ANSWER IS I GRIND 110% , I stay focused, I get my shit done, I stretch inbetween sets, I don't go to the gym to go on my phone I go to challenge myself. 👊 🍑

Aaaaanddd I’m done with work for the week. I️ only did 8 hours today thank goodness because my feet and back were killing me towards the end of my shift. I am exhausted and worn out after working like 56+ hours. Going to do some upper body work, get my nails done, shop and relax for the rest of this Saturday 💅🏽👜🥡

Shooting for @barbellzonerosemere with @laurencelaliberte (Part 3)

Shooting for @barbellzonerosemere with @laurencelaliberte (Part 2)

Shooting for @barbellzonerosemere with @laurencelaliberte (Part 1)

I just go to this store to find what crazy shit they have laying around 🐶
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#giantdog #gymsharkleggings #gymshark #stuffedanimals #puppy #dog #homegoods #weirdplace #sicky

So I ended up in the gym tonight. I just wanted to go and cycle all that alcohol out of my system 🤣 and tonight ended up being a very good session.
Because....... I explained to the PT on shift Sam (@constanbeast) that i struggle with my barbell squat and my confidence in my form, and he insisted to help me!😊 Because of this I gained more confidence in my barbel squat and lifted much heavier than i thought i actually could. All thanks to Sam! Helping me with my form and confidence in the weight 😄 a very happy Gymbunny indeed ☺☺ #gymshark #gymtime #needgym #barbell #newgoals #goodform #keepfit #inspired #greatpt #feelingconfident #gymsharkwomen #gymsharkleggings #addidasshoes

Love love love my new gym❤️💪🏽 making a YouTube channel very shortly. Don’t really know what to make my first video, any suggestions ????

It was months that I stopped squatting, almost a year. I have been working on my squats again since late October and I’m getting better at them. #squats #gymshark #gymsharkleggings #femalesquat #legs #mexicansbelike #womenpower #strongereveryday

There’s always that one in the crowd that isn’t going to like, accept, respect or agree with what you are doing. Those people, don’t let them get you down, in fact you don’t even need them in your life. Surround yourself with people who support what you do, and love you for who you are. 💛

Hubby surprised me by getting home from work earlier and with these gifts 😍 He knows I’m getting ready to start a new 80 day Fitness challenge in January so he equipped me very well for it. Thank you so much babe. I love them all ❤️😘 @jsnow2kj #gymshark #gymsharkflexleggings #gymsharkleggings #gymsharktop #nmd #converse #pumafierce #nikeairhuaracherun #80dayobsession

Winter clothes try on haul is live on my channel 🎥🤓 (link in bio!!)
I talked about where everything is from & what size I wear!

Christmas lights, Gym shark, coffee with bailey’s, snow storm and kidless... I️’ll take it 🙋🏼
#WinterWonderland #GymSharkWomen #BootyPop

Another amazing Saturday workout. I hit full body because I can. Right now in my life its all about balance and taking time to find myself and really enjoy life. You don’t have to workout everyday or every weekend. Do whats right for you and your body you can push yourself and enjoy it at the same time.
Workout below 👇🏽
3x8 pull-ups
3x20 push-ups

3x10 incline dumbbell press
3x10 Seated shoulder press
3x10 standing lat raise
3x10 hack squat
3x10 single leg squats
3x20 Decline crunch
3x20 Bench leg raise
3x20 donkey kicks .
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.
#gymshark #gymsharkwomen #fitlife #fitfam #booty🍑 #bootygainz #fitnessfreak #fitnessgirl #physique #instafit #girlswholift #fitmom #mombod #gymsharkleggings #fitnessmotivation #fitnessjourney

In Chicago for the next 10 days and could not be happier ✨ (Also pose inspired by @robingallantt lol I tried)

•Gym-Tan-Chick-fil-a? Wait, i don’t think that’s how it’s supposed to go🤷🏻‍♀️ Today was strict CARDIO 🏃🏽‍♀️A lot of ppl dread cardio but that’s my favorite thing to do, time to get my endurance up & burn all these cookies i’ve been eating off🤤 •

❓WHATS YOUR FAVORITE MACHINE TO USE FOR CARDIO❓ COMMENT BELOW⬇️ #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitfam #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessblogger #tattoosleeve #beatsbydre #gymsharkleggings #gymsharkwomen #gymshark #cardioqueen #cardio #chickfila #gym #hardwork #60poundsdown #like #followme #commentbelow

Doing these sort of arm workouts in different variations every night before bed has really started to shape my arms and my shoulders!! I know my arms are weak but for now I’ll stick to this weight and perfom more reps until I can lift heavier!! (PS my chub is peeping through)
5x10 for each type of arm workout










#fitness #fitnessblogger #fitnessmotivation #fitnessjourney #gymlife #gymmotivation #gymshark #gymsharkleggings #gymsharkwomen #armworkouts #weightjourney #weightlifting #dumbbellworkout #instadaily #loveyourbody #bodypositivity #bodyimage #instagramfitness #motivation #healthandfitness #workouts #armday #homeworkouts

One of us struggled, one of us didn’t. This beautiful weather puts a smile on my face ☺️ Early morning workout sesh with the best.

APPARENTLY everyone has a style... and I was like well I don’t lol. I wear random shiz. 🤷🏻‍♀️ But then it hit me... I DO have a style. I call it the “lazy girl” HAHAHA. Happy Saturday y’all. 🤸🏻‍♀️
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Side note: looking for camera recommendations comment below or message me if you know of any good ones! 🙌🏼

Saturday gym session done, now time for sketching and hot chocolate 😊

Ok so seriously love the #dripfit band, I did not wet my pants but my sweatband sure made it look that way, 30 min on the stair master and I was dropping!!! If you haven’t gotten one yet head into #fuel and pick one up! And if you haven’t tried the stair master...... get on it, such an easy effective way to tone and get your cardio in, look at the amount of calories I burnt in 30min!!!!!😳😁🙊💯. Put on my second pair of #gymshark leggings A-MAZING!!! Love how they fit and no 🐫 lol for all you ladies out there 😉 #goals #fuelkelowna #dripfit #sweatymess #stockingstuffersideas #gymsharkleggings

Pretending this is about the Tricep, but you know it’s about the booty. Bless these leggings 🙏🏻🙏🏻 .
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Today was arm day, but I finished with bike sprints so, naturally, my legs are jello too. 😅

Great minds discuss ideas, average minds discuss events and small minds discuss people... Who agrees!? #thinkaboutit

Happy Saturday sweeties 🤓 sooo I’ve been talking yalls ear off about TC Nutrition for about a few months now 😇 Let me tell ya the truth- the quality of my workouts have significantly improved since I started using this tasty batch 27 preworkout 💥💯🖤 I’m not making this up AT ALL! I’ve really been struggling with finding motivation&energy to get myself to workout (the sun setting at 4:30pm really doesn’t help..) but this stuff has been my saving grace 🙌🏽with Christmas 9 days away & the new year shortly after that, it’s the PERFECT time to invest in YOU (& help motivate your family/friends)! Check out the @tc.nutrition link in my bio and use “KHRABOWY10” for 10% off your purchase! 💝🎄🌟you wont be disappointed i promise 😋 have a lovely holiday season ❄️☃️🌚

Have you ever spoke in front of a large group of people? 🎤 How did it go? 🤷🏼‍♀️
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My first opportunity to do so was back in January 2016 at an event in Philly. I was reminded of this speech this morning when I put on my favorite pair of leggings… because that is what I wore that day! (Working in fitness has its perks lol)🤸🏼‍♀️⚡️
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I remember right before getting on stage. . . my nose started bleeding typical me right?? Haha always embarrassing myself, but the speech actually went on without a hitch! ✨💕
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I was the “financial success story” 💰 of the evening and I spoke about how starting an online business part-time while still living home with my parents had allowed me to leave my 9-5 job and work full time from home. BTW... This was after working my business HARD AF for one solid year. 💪🏽 .
From the moment I opened my mouth 👄 and the words came out I was in my happy place. I was TEACHING and helping others see the possibilities for their lives. 💕✨⚡️ qAfter that speech I was flooded with a wave of emotion, 😭many people came up to me and thanked me for INSPIRING them to be GREAT, 🙏🏽and giving them the motivation to go home and CRUSH their goals!
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As I start to draft up my 2018 vision board, I have an even BIGGER public speaking goal that I am including. . . I WILL be a speaker at our company Summit this summer! 🤢🤮 #puke but I know I have SO MUCH VALUE to add to others, and having the opportunity to do so would mean the world to me! Coach friends... Would you like to hear me speak at summit?? .
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#newvegan #katespade #3natives #pinkhairdontcare #blackmouthcur #supyoga #yogaposes #acaibowls #hollywoodsign #gymsharkleggings #smalltattoos #floridagirl #pineappletattoo #rosehair #rosegoldhair #londonfashion #coffeeporn #christopherskitchen #cafegratitude #tiuteacher #tiubabes #kindergartenteacher #sistertattoos #dogmum #erincondren #stronggirls #gradstudent

Baby got back... was about girls with killer lats, right? 🧐. .
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Back day on Thursday was lit🔥. I did a few variations of pulls and rows to make sure I’m getting every angle. The goal: wings big enough to fly away, duh! There’s nothing quite like a good back pump 😍💪🏻..
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#hiitworkout #girlswholift #1stphorm #latspread #backday #backworkout #wings #macos #nutrition #saturday #legionofboom #iam1stphorm #preworkout #pump #musclesaresexy #barbellbabes #gymshark #gymsharkwomen #gymsharkleggings #duespaid #progress #progressnotperfection #fitness #fitchick #babesofinstagram #fitfam

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