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#gymsharkleggings

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I may be a fan of (some) low waisted jeans but high waisted leggings will always & forever hold my heart โœŠ๐Ÿผ๐Ÿ’— P.s. a new video just went up that includes a killer leg workout and a cute kitten ๐Ÿ˜‰ link in bio!

when you finally get your hands on some @gymshark @gymsharkwomen ...you gotta selfie test it lol.
give this pic a like โค๏ธ and leave a comment if you'd like to see a proper sit down haul/review & TRY ON ๐Ÿ˜Š I mention/show it in my new vlog going up soon but I not in detail so let me know if you'd be interested in a video like that ๐Ÿค—
Here I'm wearing the seamless leggings in size SMALL and the sports bra in size MEDIUM.

Sport: Um etwas zu erreichen muss man etwas tun. Aber woher die Motivation dafรผr? Schnapp dir jemanden, der genauso unmotiviert ist damit ihr euch beide hoch ziehen kรถnnt! Um etwas zu erreichen muss man zielstrebig sein und Kampfgeist haben. Aber ein ganz wichtiger Teil ist die Ernรคhrung. Ernรคhrung zรคhlt zu 70% , also achtet auf das, was ihr zu euch nehmt. #shitisnotourerbuisness#sinob#blackline

Empfehlen kann ich nur @blacklinetwo und der liebe @christian_pleis wird sich sehr freuen, wenn ihr zu ihm kommt. @muskelstar_leer ! #gymsharkleggings #gymsharkwomen #gymshark @gymsharkwomen @muskelstar_leer @maxys_world #gymgirl #gymmotivation #gymtime #fitnessmotivation #fitnessgirl #fitnesswomen #tattoogirl #tattoo #pictureday #legday #blacklines #gymsharkwomen

*looks for abs* ๐Ÿ™„ still none.
ANYWAYS! this colorway for @gymshark's flex leggings is making a comeback and i'm hella excited! ๐Ÿ’— if you've been following the brand for forever, you'll remember these were one of the firsts *cries* :') i'm so proud ๐Ÿ’›
โ€ข top: *SUPER old* seamless long sleeve; i wanted to match w/ the bottoms so i threw it on hehe
โ€ข bottoms: flex leggings
(I WEAR A SMALL IN ALL MY GYMSHARK CLOTHING)
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#gymshark #gymsharkwomen #fitness #gymsharkleggings #fit #gym #girlswholift #fitnessmotivation #fitgirl #fitchick #fitspo #pink #gymlife #healthylifestyle #eatingdisorderrecovery #prorecovery #messybun #messyhair #blonde #fitfam #fitnessinspiration #gymfit #gymoutfit #ootd #stretchedears #girlswithplugs #owhateva

Just wanna grow some delts ๐Ÿ˜ฉ๐Ÿ˜ฉ

No matter how you feel,
GET UP,
DRESS UP,
SHOW UP and
NEVER GIVE UP โญ๏ธ๐Ÿ’ช๐Ÿผ
.
...und da steht schon wieder der Freitag vor der Tรผr ๐Ÿšช๐Ÿ˜ฑ๐ŸŽ‰
Ich finde, die Tage vergehen momentan SO schnell, geht das noch jemandem so?๐Ÿ‘€
Nur noch 1 Woche arbeiten und dann hab ich endlich frei ! โ˜บ๏ธ und Sonntag in einer Woche sitze ich schon im Flieger nach Paris โœˆ๏ธ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ˜ Es geht 2 Tage mit meiner Mami ins Disneyland ๐Ÿ‘‘๐Ÿฆ„โญ๏ธ๐Ÿ˜ ich freue mich wahnsinnig !!
.
Heute stand รผbrigens Pull Training an.
Seit gestern Nachmittag hab ich extreme Verspannungen im unteren Rรผcken...๐Ÿ˜– #irgendwasistimmer #mimimi
Habe beim Training drauf geachtet, dass ich den unteren Rรผcken etwas schone und hauptsรคchlich Maschinen mit Brustauflage gemacht (z.B. T-Bar Rudern). Eben habe ich mich dann nochmal geblackrollt und ein heiรŸes Bad genommen. Ist schon viel besser โ˜บ๏ธ๐Ÿ™๐Ÿผ
.
Macht's hรผbschโค๏ธ

Unilateral, glute isolation exercises - who wants some variations? --->>
Two exercises with a couple variations for you to try! To be honest, both of the following exercises get a lot of hate, but I enjoy them and find them incredibly useful to add into programs. While compound lifts are your bread and butter of glute growth, they're also incredibly taxing. So smaller movements like these are great ways to burn out and get more volume (ultimately muscle growth is going to be based off of total volume) into your workout after you're gassed from your squats, deadlifts, hip thrusts, etc. Often times people will say these do nothing for them, but typically there's three reasons for that: 1. form is incorrect. 2. You're not going heavy enough. 3. You haven't tried different positions to see what works best for you. (Ex: someone might feel a kickback more upright, someone may feel it more hinged at the hips)
Anyways, try these on for size:
๐Ÿ”นsingle leg push downs- crossovers and then traditional. I do 10 of each variation back to back! ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ”นkneeling kick backs - bent knee into straight leg! Again, I do 10 bent into 10 straight
Watch through to the end to see a cameo from Andrew๐Ÿ˜‚
Happy Friday!
๐ŸŽถ: "You Can Still Make It" @themarklindsayz --------------------------------------
NYC training / online coaching; miriamfried.com
#legworkout #workoutvideo #workoutvideos #bootyday

happy Friday lovelies ๐Ÿ‘
@gymshark please send me more seamless leggings Iโ€™m in love

Yet again... I destroyed myself... another dreaded leg day โœ… all of my lifts going up, which I'm super happy about. Video was my final set of 6 on back squats at 75 , will be pushing that to 80 for the next session ๐Ÿ˜Œ

MOST RECENT

It is finally Friday! ๐Ÿค— What do you do to unwind after a long week? I think I'm gonna go do an intense leg day to get rid of all the stresses this week has given me ๐Ÿ˜… just squat it out and hope it all goes to my ๐Ÿ‘ enjoy your weekend everyone! Also if you have a spare moment my brother is going strong on his stream for suicide awareness at twitch.tv/nxgnick if you wanna pop in to support! @gymsharkwomen @gymshark #gymshark #gymsharkwomen #gymsharkleggings #nikkiblackketterxgymshark #flexonem #beavisionary #trainharderthanme

Happy Friday โœจ

If this isn't the most relatable shirt to my life than I don't know what is ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆ

Feeling PINK from my hair down to my drink ๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ ๐Ÿธ#blueberrymartini

Today was a weird day... shoulders, abs and cardio all thrown together. ๐Ÿ’ฆ The burnout at the end of the shoulder workout (inspired by @whitneyysimmons ) really tired out my shoulders! ๐Ÿ’ช๐Ÿป
Shoulder Burnout:
Lateral Arm Raises
5 left
5 right
5 both arms
No break in between sets, go until exhausted.
That being said, it felt great and I looked great :)๐Ÿฅ‡
#gym #gymislife #gymshark #gymsharkwomen #gymsharkleggings #bootygainz #upperbodyday #upperbodyworkout #shoulderday #gymmotivation #fitnessmotivation #gymitup #workoutmotivation #workoutoutfit #workouttips #workoutclothes

I'm working on myself. For myself. By myself. ๐Ÿ’ช๐Ÿผ

testing out my new gymshark seamless leggings ๐Ÿ˜๐Ÿ‘๐Ÿป and for the record: it is NOT sheer!
โญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธ
โญ๏ธ
#gym #gymshark #gymsharkwomen #gymsharkleggings #seamless #leggings #workout #workoutmotivation #fitness #fit #weighttraining #diet

@casbuttercreamdream Shop opening night with my other half โœจ Get yourself a friend who makes your life better just by being in it, who are there to support you through everything, even when they aren't always there ๐Ÿ’•#CAKE #openingnight #positivevibes #flexfriday #embracethebulk #bodybuilding #fitspo #figure #fitness #fitnessjourney #figurecompetitor #fitnessmotivation #fitspoforallgirls #fitnesslifestyle #powerlifting #booty #booty๐Ÿ‘ #bootygains #humpday #squats #girlswholift #gains #gainingweightiscool #gymshark #gymsharkleggings #gymsharkwomen #gym

It's Friday which means it's Leg day๐Ÿ”ฅ๐Ÿ‘ Finish your week strong๐Ÿ’ช๐Ÿพ Set your goals go & get them๐Ÿคž๐Ÿพ #gym #gymshark #gymsharkleggings #gymsharkwoman #gymmotivation #workout #workoutmotivation #legs #legsfordays #legsworkout #quads #quadsquad #pinknation #tn_midland

happy Friday lovelies ๐Ÿ‘
@gymshark please send me more seamless leggings Iโ€™m in love

I have no particular caption in mind, just checking in and saying ๐Ÿ‘‹๐Ÿผ heyyy & here's my booty ๐Ÿ‘๐Ÿ˜…
the flex leggings are forever my favorite & THE NEW COLLECTION COMES OUT WEDNESDAY ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ I AM SO EXCITED HOLY
I have been meaning to buy more Flex leggings since I got my first pair but still haven't.. lol get used to flex leggings ALL over my page once I get my new ones hehe #gymshark #gymsharkwomen #gymsharkleggings #gymsharkflexleggings

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