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#gymshark

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Had a great Upper Body Workout the other day, hit 257.5x3x8 on Benchpress after weighted pull-ups (+80x6, +65x8, +50x10) at a bodyweight of 175. Small progress is progress! Adds up over time, don't be afraid to intentionally make small steps forward using great, safe, comfortable form while avoiding hitting failure on most sets of compound movements but going to failure on latter set(s) of isolation movements. -
Full workout:
Weighted pull-ups: 3 sets reverse pyramid (1st set 4-6 reps, 2nd set 6-8 reps, 3rd set 8-10 reps)
Flat bench 3x8
Chest supported row 3x10
OHP: 3x8
Preacher tri: 2x15
Hammer curl 2x12
Reverse fly: 2x15
Cable Side lateral raise: 2x15
(Superset w/) Bayesian Cable curl 2x12
Standing face pull 2x12
Back on ground face pulls 2x15
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Just a heads up that enrollment for #SixPackShredding is back on July 1st! Also, if you need help with basic bench form, def click the link in my bio and download my Benchpress execution Guide PDF πŸ‘‰πŸΌπŸ‘‰πŸΌ @mattogus

Hands down the cutest and most comfortable pair of leggings I have worn. I'm obsessed with the newest @cutebootylounge collection. These don't have bows which I'm more of a fan of because I don't wear crop tops to show it off. This color is everything πŸ™ŒπŸ½
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Wearing small in both the bra and leggings
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Use the code "Heba10" at checkout for a discount (only works through laptop πŸ˜”)

back, bi's & tri'sπŸ’ͺπŸ»πŸ’š
today was a productive day, and I was able to edit all the footage I've gotten over the past few weeks (including my 1st YouTube vid which will hopefully be up within the next week or so? get excited to see me be hella awkwardπŸ™‚πŸ˜Š)
I also had a bomb workout today and I tried @bpi_sports BCAA's WITH ENERGY for the first time⚑️⚑️⚑️ the BCAA's with energy have 100mg of caffeine (~1 cup of coffee), where the 1MR preworkout has 300mg of caffeine (~3 cups of coffee). The BCAA's with energy were perfect for my workout today because I worked out later than normal and didn't wanna be wired off preworkout for 5ever, so it was just enough to give me that push I needed to get hype for my workout after a long day of workπŸ™ŒπŸ» snag some using my discount code 'DGFIT' for 20% off, and get the sour candy flavor bc it's bae and u won't regret it😍 #bpiathlete

πŸ’ͺ🏽 New Gymshark 🦈 Releases Tomorrow 6/29 @ 8 AM MST! (Link to Shop in BioπŸ’™)
-Geometric Leggings
-Drop Armhole Vest: Black, Blueberry, Cranberry & White
-Cropped Tank Top: Black, Light Grey Marl, Marine Blue & Sherbert Pink

#gymshark #gymsharkwomen

LEG/GLUTE MUST TRY CIRCUIT πŸ˜πŸ‘ _____________________________________________
TAG YOUR GIRL THAT WANTS A BOOTY PUMP πŸ‘ŠπŸΌ 1. SDL's with Dumbbell- 3x10
2. Pulsing Dumbbell Squats- 3x10
3. My concoction ▢️ Good Morning ➑️ Squat ➑️ Single Leg Raise ➑️ Squat ➑️ Single Leg Raise- 3x10
4. Pulsing Dumbbell Sumo Squats- 3x10
Your πŸ‘ will be on πŸ”₯πŸ˜©πŸ™ŒπŸΌ
My @1upnutrition Preworkout always helping me increase my pump πŸ’ͺ🏼
AJFIT SAVES YOU 20% OFF LOVESπŸ’•
@brettphysique πŸŽ₯
@gymshark @gymsharkwomen
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#fitfam #fitness #fitnessmotivation #fitnessinspiration #motivated #motivation #workout #workoutvideo #workoutmotivation #wednesdaymotivation #1upnutrition #ieatprotein #girlswholift #gains #bodypositive #bodybuilding #fitlife #fitlifestyle #dedication #determination #summer #pittsburgh #goldsgym #gymshark #gymsharkwomen

100% real Indian hair πŸ’†πŸ½πŸ™‹πŸ½πŸ™†πŸ½ hair gains are about to surpass the Booty gains 🀣 shoutout to my hairstylist who helps me keep my natural hair healthy, long, & shiny @nicki_sandoval

Time to Level ☝
βž–βž–βž–βž–βž–βž–βž–βž– 120's*13, But I wanted 15 πŸ˜” βž–βž–βž–βž–βž–βž–βž–βž– Strength steady increasing.
This was followed by 6 sets 120 for 10
140 *6
150*1.5 😐 talk about a grinder!!! βž–βž–βž–βž–βž–βž–βž–βž– The difference between the 150s and the 120s is night and day. Coming for the 150s for 8-10 is the goal. β­• This workout was powered by PRE STIM-FREE and EXTREME NITRIC STACK V.8 by @nutrabio β­• Click The link in my profile to check out these to combinations!!!πŸ”₯πŸ”₯πŸ”₯
Below is my code for 10-15% off
Shoutout to the camera guys for solid angle @twalkdahulkfitness β­• FOR 10% off at checkout use promo code πŸ‘‰πŸ‘‰πŸ‘‰ZRNUTRABIO πŸ‘ˆπŸ‘ˆπŸ‘ˆ
Go to the link in my bio to check out whatever it is you need!!! #wellness #shreD #betterthanyesterday #better #lvftapparel #lvft #livefit #like4like #likeforlike #picoftheday #picforlikes #picforpic #legionofboom #alphalete #alphaleteathletics #bodygoals #bodybuilding #alphalete #gymshark #trainharderthanme #lifestyle #fitness #exercise @nutrabio @echt_

Legday (and incline bench press) after a rest day yesterdayπŸ‘πŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ˜ƒ Top set in Smith machine hipthrusts was 117kgx10, pretty happy about that. I wonder what my max would be in normal hipthrustsπŸ€”πŸ€” Might have to test one of these daysπŸ˜€πŸ‘ŠπŸ€£ #Gymshark #beavisionary #flexleggings #legday #hipthrust #thethrustisamust #bootygains

Wow wild night 😡😍 - Please tag them πŸ‘‡ Follow ➑️ @_stayfitallday ⬅️ for your daily dose of motivation

MOST RECENT

Just two lads on a quest for some shreds, documenting this cheeky process with a progress pic on a shitty iPhone 5 πŸ˜ͺ #DiabeticAesthetics #SayNoMore #Twins #NothingButAProgressPic

Tailored Physiques welcomes Class F aspiring bikini competitor @bree_ramos! She is days away from "Getting Fitted" for her NPC Bikini debut! It's showtime: November 4th Ultimate Warriors @musclecontest! #teamtailored #tailoredphysiques #getfitted #livefit #npcbikinicompetitor #npc #bodybuilding #fitfam #fitchick #fitness #gym #workouts #girlsthatlift #flex #girlswholift #gymshark #sandiego #girlswithmuscle #fitnessjourney #fitspo #inspire #team #squad #winning #coach #muscle #bulk

Late night city street mirin πŸ‘€πŸ˜
#VeganStrong 🌱πŸ’ͺ

So any tips on what I should do pleases comment down below and if you haven't followed, the follow because fam it's lit! #fit #fitness #feelinggood #feeltheburn #fitnessjourney #gay #gym #gymπŸ’ͺ #gymshark #gymmotivation #alphamale #bodybuildingmotivation #cardio #courious #dontunmotivateunmotivatedroy

Something so simple can have a dramatic impact on your day to day life and how you go about your days!

Just about one month on creatine and this is the results, I gained so much lean muscle mass, my arms look thinner and leaner, and I can lift more than I did before. I was taking the amplified creatine 189 from @gncrancho_vg, every day and training 6 days a week, most people say women should not take creatine but that is false as long as you're working out consistently it's going to help your muscles to grow, in August I'm going to take creatine again and I'm going to see amazing results from it πŸ‘πŸ½πŸ’ͺ🏽🀘🏽
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#thickthighs #gymnastics #gymlove #gymtime #gymrat #gymemp #gymshark #gymlife #creatine #amplifiedcreatine #gnc #gncemployee #gncproperformance #fitgirl #girlswholift #girlswithtattoos #girlboss #gncproperformance #gnclivewell #gncathlete

#Therapy "fighting the good fight"
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Going through a lot, but I'm honestly happy & thankful Even with everything going on in my life. We're all going through something, and life can get pretty heavy. In life, most things we cannot control, the only things we can control are our own choices, decisions, and attitudes. At the end of the day it all boils down to perspective, how you choose to see it! How you choose to take it all in and how you respond to daily situations, especially in the tough times; that defines who you really are. Don't let life bring you down. In life you have 2 choices: to let it bring you down or to get it back up. Don't let go. Hold on to the faith and keep going, it's all worth it in the end guys! Positive vibes to you all! @lecrae @torikelly
#illfindyou .
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As far as the workout, here I am training biceps, which I usually toss in at the end of my back days. This is one of my favs! Alternating single arm dumbbell curls with slow negatives. I am working in a 3:0:1:2 tempo. I recommended using a challenging weight but nothing too heavy where you use other body parts. Instead here I am using light weight and really focusing on the stretch and the squeeze; and most importantly the mind to muscle connection. No ego lifting! FEEL IT &Let it burn. Try it & lmk how you like it! .
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#fitness #fitnessfriends #workout #workingout #lifting #aesthetics #muscles #physique #bodybuilding #powerlifting #armday #backday #legday #zyzz #gymshark #paigehathaway #lecrae #torikelly #hilsong #hilsongunited

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