[PR] Gain and Get More Likes and Followers on Instagram.


2856382 posts


• HELLO 🍁 J’espère que ça va par ici ? Programme agité today, grand ménage ce matin (c’est toujours le bazar quand je rentre de déplacement) Puis boulot tout le reste de la journée ✊🏼
• Ce soir petit training mais intensif #dos & #biceps 😍 par contre le soir c’est juste pas possible le monde 😅
• Maintenant un peu de repos avant d’attaquer une autre grosse journée demain! Quel programme pour vous ? Des bisous 💗
📍Programme de sport à la maison :
▶️ stessie.fizzup.com❗️
#aesthetics #abdos #abs #training #determination #fitfam #fitgirl #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #teamlittlebirds #gymshark #gymsharkwomen #SynergicNation #backday

the great thing about fall weather = wearing hoodies.... even if they’re cropped (bc fall weather in florida is still 90° lol #noseasons) 🙃. current outfit of the day because everyone needs an NBK moment at some point in their life.🤷🏼‍♀️💃🏼 workin on an amazing lil thang for you at this berry moment 📝 if you haven’t seen my YouTube video yet- link is in the bio 💃🏼 definitely need to watch if you’re hitting legs at the gym today 🔥💕🙏🏽

Gonna make this a regular thing, already pumped for next weekend 🌊
#CallMeTheIceMan ❄️

Still my favorite pair of jeans I own 👐🏼

So as my bulk creeps up i'm losing more and more definition... It sounds stupid but when I can't always see my abs or muscular definition in general I really struggle feeling comfortable with how I look?🤷‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For some reason a lack of definition makes me feel unfit or like I don't even train which is entirely ridiculous!? 🙄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I carry my extra bulking weight around my love handles which means I lose my waist and look more straight up and down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It bugs me that instead of accepting I'm in a surplus I automatically punish myself for not looking like I do in the right picture. Bulking and cutting both play with your mind! I expect when I cut next year my head will tell me I look flat😤🤦‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I can tell this bulk is going to be hard mentally especially as we move further into off season.. who else struggles with body image while bulking?😞

Heute. 22 Uhr. Name Reveal 💗
Hallo meine Lieben,
heute Abend kommt das Video online, wo wir euch den Namen unserer Tochter verraten 😱
Ich weiß, normalerweise halten es viele bis zur Geburt geheim, aber wir sind uns jetzt schon SO lange SO sicher und wollen es einfach gern mit euch teilen 🙈💕 Reinreden lassen wir uns da eh nicht mehr 😝
Also freut euch auf später 👍🏼
Btw, hier bei uns Zuhause beim renovieren geht es zwar nur schleppend voran... aber es geht voran 🙈🤓💪🏼

Create your own look 💜
Head over to 'Gymshark' on Pinterest for more outfit combo inspiration. You may even be the first to spot some new releases very soon 😉

THIS IS NOT ANOTHER "Bloating is normal, love your body" KINDA PIC. ⠀

You're probably sick of these photos already & so am I lol.
But this must echo yesterday's picture.
A lot of people blamed me for not eating broccoli or apples and, I quote, not being "frugivore". FRIENDS.
BUT THIS IS WHAT HAPPEN WHEN I EAT A F*CKING APPLE. ☝🏼No, bloating is not "normal" !
I mean, sure, if you ate too much, you are going to be bloated.
But if you look preggo everytime you eat a certain food, chances are you are intolerant to it. ⠀
This is how I knew I had intolerance issues. You've been a lot to ask "How the hell can I know if I cannot digest certain foods ?". I personally did a Test, because I could not pinpoint which foods exactly I was intolerant to. It is a test from @everly_well (link in bio) you can do at home- thank god its not in a Lab or I'd have freaked out lol.
Shall I end on a very politically correct kinda note ? 🌈Love-your-body-the-way-it-is-you-are-perfect 🙂 (except bloating f*cking suck no matter what people say lol)
NON, CE N'EST PAS UNE ENIEME PHOTO "Aimez votre corps quoi qu'il arrive !" ⠀

Parce que vous en avez surement marre de ces photos et moi aussi lol.
Mais je dois faire écho à des commentaires que j'ai reçu sur ma photo d'hier - me reprochant, je cite, de ne pas être "frugivore". LES AMIS.
Ce n'est pas que je n'aime pas les pommes.
Mais voici ce qu'il se passe quand j'en mange une !!
☝🏼Non, les pbs de digestion ne sont pas "normaux". Alors, oui, si vous mangez trop, vous serez ballonnée - mais si ca arrive souvent, il y a des chances que vous ayez des intolérances alimentaires.
Perso, je n'arrivais pas à savoir vraiment quels aliments c'était - alors j'ai fait un test, @everlywell_, (c'est pas en Lab mais chez soi amen). Je mettrais le lien dans ma bio.
Dois-je finir sur une note politiquement correcte ? 🌈Aimez-vous-vous-êtes-parfait (mais clairement, les problèmes de ventre ca craint quoi que les gens vous disent 🙂)

Always happy when the hotel room has a mirror close to a window🙊✌🏼


If you are struggling to figure out how to set up your diet and routine for your goals, check out my Ebook by clicking the link in my bio 💪🏼.
I've been getting a ton of requests to discuss intermittent fasting lately so here is my take on it. It can be extremely useful for cutting because it allows you to eat 1-2 larger meals and actually feel somewhat full rather than eating 4-6 smaller meals and always being hungry. It's not as useful for bulking since being hungry isn't usually an issue so there is no reason to condense your meals since it will probably be easier to eat enough calories by spreading them out more.
Ultimately, whether you follow intermittent fasting or not, your overall macros is what will determine if you lose weight or not. Follow intermittent fasting if eating larger and less frequent meals sounds appealing to you. Don't follow it if you like eating smaller and more frequent meals. It's really that simple and either method will work as long as you're hitting your macros 💪🏼.

Na een borst / schouders training maar even wat eiwitten en vitamientjes naar binnen klappen 😅🍼🏋🏻helemaal naar de getverderrie 🏆 #bodybuilding #bodytransformation #gains #fitfam #fitness #fitfamnl #beastmode #gymmotivation #gymrat #beyondyourlimits #fitnessjourney #fitnessmotivation #fitdutchies #dutchbodybuilding #gymshark #bodyengineers
#eiwittenshake #ananas🍍

So many people made exceptional progress in the first 2 weeks! We cannot wait to see how the next 2 weeks turn out!!! KEEP UP THE HARD WORK!! 💪🏽💪🏽💪🏽

Keep following peeps 💪

@Regranned from @forget_failure - We have a little offer starting tomorrow on our website! Keep a look out!

https://www.forgetfailure.co.uk/discount/October. #gym #gymfashion #clothing #clothingbrand #gymshark #discount #sale #fitness #bodybuilding #mma #boxing #business - #regrann

“Do what you love & you’ll never work a day in your life” 🏋🏼‍♀️🖤 #PersonalTrainerLife

Most Popular Instagram Hashtags