#gymshark

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Happy Monday πŸ‘‹πŸΌπŸ™†πŸΌ
I will be uploading a new (long πŸ™ŒπŸΌ) YouTube video on WEDNESDAY! Make sure you're subscribed! #StrengthFeed
Been smashing the @strength_feed guide and feeling STRONG! How's your training going?! #StrengthFeedGuide
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Currently out for a meal with my work pals at @influencerco (and I just lost v badly at bowling ....twice)
Can anyone else relate to being crap at all sports? πŸ˜‚πŸ™ˆ

I feel super vulnerable posting this picture but it's important to me that I do. I don't understand it when people say these pictures are 'overdone', because no matter how many I see as I scroll through social media, I still feel like I'm the only one who gets bloated/has insecurities.. etc, so I thought I'd do my own one for me to look back on when I feel like crap. The picture on the left was taken last night after a white monster. Literally... a white monster. I love them, but this is what any form of fizzy drink does to me, as well as about a hundred other forms of food/drink. In fact, the picture on the left is actually how I walk around 80% of the time - even a big drink of water in the morning can set me off and gurl I wish I was lying πŸ˜…πŸ€·πŸΌβ€β™€οΈ bloating can be caused by so many things including eating too fast, 'swallowing air' (ever wandered why chewing gum can set it off?) & obviously food intolerances, and when you're bloated it's hard to remember it will go away within - quite literally - a matter of hours. The picture on the right was taken less than 12 hours later, when I woke up this morning. There is no difference in my posture in these pictures & I am not pushing my stomach out or squeezing it in. It's just a natural occurrence that happens to literally every single person on this planet. Next time you're bloated, think of me and my big belly feeling the same, and don't beat yourself up about it, boo β€οΈπŸ˜… ps new video just went live! It's my storytime: relationships one and I'd LOVE for you to go check it out - it's one to have a cuppa with! The link is in my bio βœ¨πŸ’•

Having the chats on TV3 today with these two lovely ladies about the #LoveIsland final 🌴❀️
Who you got down as the winners ?

New vid live πŸ™Œ link in bio πŸ‘†πŸ‘†πŸ‘†
@lex_fitness
@davidlaid
#gymshark #fitness #bodybuilding #shredded #instafit #motivation #youtube

Power through it πŸ’ͺ
What's your favourite training session of the week?
#Gymshark

LOVE ISLAND FINAL😭❀️Who's going to win??!
I think Chris and Olivia πŸ€”πŸ€”
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On a more important note , I've started to taken @womensbest wheatgrass shots first thing in the morning πŸ™ŒπŸΌ Not going to lie it's difficult and not a great taste but so many benefits it's worth it ❀️ my discount code for women's best is Sian10 😘😘

Jade on duty🌊
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#baewatch #lifegaurd #baywatch #missingthesun #ithinkimfunny

MOST RECENT

Getting the grip and upper body strength training in on the rope after sprints . Rope climbing by it self is east but using only your hands at 216lbs adds a different challenge #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #eatclean #traindirty #generationiron #americanninjawarrior #brokenskullchallenge

It almost looks like I don't feel frail and starving.βœ…

Late night leg workoutπŸ‘ basically drove through a monsoon as flash flood warnings were coming over the radio, but the booty had to be worked so yannoπŸ€·πŸΌβ€β™€οΈ who needs safety, right? it's fine cause my geology professor taught me TURN AROUND DONT DROWN so I was like fuqqq yeah I'm gucciπŸ€“πŸ€™πŸ» anyhooo, I was really feelin a late night workout today cause I vibe with that crowd- I also wanted to film my leg day for YouTube (which I did wahooo!!) so I'll be editing that, and an upper body workout, tomorrow so I'll hopefully have another vid up soonπŸ™ŒπŸ»β˜ΊοΈ hope everyone had a marvelous Monday, and kick ass this weekπŸ‘ŠπŸ»

Warm welcome to the family @beekmantraining he's now taking on clients over at @athletesnutrition_murrieta make sure to check him out and have him help you reach your fitness goals πŸ‘ŠπŸ’ͺ

smoothies are great for any time of the day morning afternoon dinner or even a snack! Who doesn't like fresh fruit anyhow and add essential oil into it even makes it better it tastes just like a fresh Berry or orange depending on the flavor of doTerra essential oil that you add into your smoothie you can do different types of things with essential oil join my journey today it's about you and your families health first and foremost! #gethealthy #doterra #plantbased #postpartumbody #oilqueen #postpartum #momlife #proudmommy #mom #essentialbeauty #essentialoil #essentialism #essential #essentialbaby #oilkids #getfit #fitnessmotivation #fitness #getfit #fitnessmodel #fitnessaddict #gymshark #gymtime #gym #smoothies #wellnesscoach #weightloss #bosslady #bossup #michigan #michiganawesome

Timeline of my fitness journey--
It starts out like this...
2012: minimal physical activity & not much awareness when it came to what foods I was putting into my body.
2013: got introduced to the gym & only did strictly cardio, maybe some ab workouts occasionally. I started to eat cleaner & research healthy lifestyles.
2014: just graduated high school (June 2014) & went away to college ( also June of 2014, three weeks after graduating high school to do a summer program). Tried to keep up with fitness & dieting but it was hard to do so living away in a college environment.
2015: lost all motivation to go to the gym. I wasn't eating at all. I would eat maybe 1 or 2 meals a day (I was still living at college).I was suffering from bad anxiety & depression during this time-- eating gave me anxiety.
2016: is not pictured as you can see. 2016 was a year of growth & transformation for me. (Unfortunately couldn't find a picture from this time).
Present/2017: mixture of clean eating/counting macronutrients. Extremely aware of what I put into my body but can still enjoy myself time to time. Exercising fairly regularly 0-5 times a week. This is the most comfortable & confident I've ever been in my skin. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
As you can see, fluctuation is normal. It's a part of life. My weight is constantly fluctuating due to various reasons (as seen). Life is a journey, it's a learning process. Trail & error are a part of learning. You learn what works for YOU. We go through learning experiences to grow & to become who we truly are meant to be.
Never give up on yourself.
You're work in progress.
You'll find your happy medium. Just give yourself time. (Always thankful to @getfitandthick for being there for me along my whole entire journey & teaching me self love I never knew was possible)
πŸ’—

Oh look I put some clothes on #gymshark

You can have anything you want if you work hard enough, I wanted quad vains with no pump. So I went out and got em

Have a proper breakfast before lifting. πŸ”. 80kg 4x5 4sec paused squat had me dying and it felt so much harder to train due to lack of nutrition.

Here it is guys, my arm wrestling opponent that will take place in a few weeks at the river. Reigning champ, but I plan on changing that when it's all said and done. #mondaymotivation #fitfam #gymshark #spartan #spartantraining #htx #htown #riverrats
#Villainsaluteβš”πŸŽ©πŸ‘ŠπŸ‡¨πŸ‡±πŸ»πŸ”©
βš”BΣΛЯDΞ£D VILLΞ›IПS βš”
Much loveπŸ‘Š Peace ✌
~One ship, one brotherhood~
STAY VILLΞ›IП!

#COASTALVILLAIN
#BEARDEDVILLAIN
#BEARDEDVILLAINS
#RISEOFTHEBROTHERHOOD
#LOYALTYISEVERYTHING
#STAYLOYAL #STAYBEARDED #STAYVILLAIN
@beardedvillainscoast_tx
@beardedvillains

Throwback to the thickness, as my weight cut continues for this meet I sometimes miss my extra bit of fluff πŸ™ƒ #stronglikesmuise #bodybypizza

Pemilihan baju yg betul ialah keselesaan semasa latihan😊
#shirt #gymshark #gym #fitnessapparel

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