#gymshark

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$3 walmart hat

@dianaruizfit
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‼️LADIES ‼️I know these aren't your typical "squat or deadlifts" but guess what if it doesn't Challenge you it won't change you! Step out of your comfort zone try different things! Exercises like these have changed my ASS growth for better! It targets your glute muscles like no squat or deadlifts have for me! YES we are all different and what works for me might not for for you! Just because it's different doesn't make it wrong 💁🏻 👯TAG YOUR BOOTY PARTNER & TRY THESE OUT 🍑🍑🔥
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🍑Hip Abduction 🍑Glute Machine 4 sets of 10 each! (Slow and controlled) 🎶Si te dejas llevar by Ozuna 🎶
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#dianaruizfit #yourfavoritefitlatina #glutes #fitfam #NovaBabe #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation

So often I'll get comments, DMs, and/or emails that look something like this: "hey! I want to get in shape, what supplements do you recommend?"
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The first question to ask if you want to get in shape should NOT be about supplements. You.do.not.NEED.supplements to reach your fitness goals. Yes, I'm a sponsored athlete with a supplement company, but I will never tell you that you need something when you don't. Supplements are a luxury and something you should focus on later on - think of them at the cherry on top. -
Want to get in shape? First, check your diet. You need to be fueling your body properly based on your goals. If you want to lose fat, you need to be in a calorie deficit and/or negative energy balance. Want to build muscle? You need to be in a slight calorie surplus. Just want to get healthier? Focus on eating Whole Foods (foods in their most natural state). Make small changes - Eat lots of veggies, get lean protein consistently through the day (plant or not), eat healthy fats, and complex carbs. Eat good, feel good.
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Next, check your training. You want to follow a proper training program based on your goals focusing on progressive overload. You want a mix of strength, hypertrophy, and endurance. Incorporate compound movements (squat, deadlifts, hip thrust, overhead press, chest press) and also accessory work. Work each muscle group 2x per week at least. Incorporate cardio as you please for heart health.
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Diet, training, sleep, stress, etc are all more important, but after all of those are in check then you can think about supps. I personally like protein powder for the convenience and taste, but of course you can get all of your protein from whole food sources. I also always take creatine, and the others (pre workout, high volume, etc) are just because I like them and they help with the energy and pump. Examine.com is a great resource if you're unaware of some supplements and what they are, what they do, etc. Supplements are NOT magic pills, remember that! Like them and want to take them? Great, do it! But they won't magically do the work for you.
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As usual for my favorite @pescience supps, you can use "LESSER" for 30% off at PEScience.com

Disciplined, not just motivated.
Earned, not given.
Proud, but never satisfied.

After an intense 8.5 month bulk/20 weeks out ➡️ 9 weeks out: both same pose, same natty lighting, flat & straight out of bed, just add a little tan & subtract boobs #ohwell 🌚

Halfway there. #9weeksout

A good life is when you realize how blessed you are for what you have, while dreaming big and actively pursuing your passion 🙌🏽
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Enjoying this beautiful weather 🌴🌞and @1upnutrition bcaas discount code➡️"TEAGANFIT" #1upnutrition #ieatprotein

Don't let the weekend become your weak end.
📸: @kingsthe1st

Getting that pump for MDW 💪🏼 #jimmyfloresfitness

lil mexico #tb because it's HOT AF HERE ☀️🌴
I'm also filming a Q&A (non-fitness) so ask away in the comments! It can be anything so make it interesting 🕺🏼
Ps. Happy bank holiday weekend! If ya didn't see all my @gracefitguide/ebooks are on 15% off sale until monday only - link in bio 🍑
#gfg #gracefitguide

คนที่ชอบติ ชอบวิจารณ์ คนอื่น ก็เหมือนกับนักกวี ที่มีแต่คำพูดแต่ไม่เคยได้สัมผัสความสำเร็จ เพราะฉนั้นเราจงทำในสิ่งที่อยากทำอย่าไปสนใจคนที่ชอบวิจารณ์ ชอบติคนอื่น เพราะเค้าจะได้นั่งโต๊ะตัวเดิมๆแต่เรานั้นมีแต่เดินไปข้างหน้า #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #diet #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #adidas👟 #fitgirl #gogym #goodlife #changyourbody #dontstop #nevergiveup #squat

MOST RECENT

Miss this studio. The light was 👌👌👌

Be proud of your damn self ❤️
Shot out to @instaliciouslover
Check out this amazing, fun-filled blog with the best IG babes around, check out
http://www.instalicious.community 😍🙌🏼🌹 #Instalicious #Instaliciouslover #latinastrong #latina #fitfam #fitnessmotivation #fitspiration #gymwear #gymshark #gymaddicts #sponsors #bootygainz #legsfordays #fitlatina #fitnessmodel #fitness #fitlife #mexican #bootybuilder #thickfit #curvesncombatboots #curvesaresexy

So after a full week off, my body is ready to get back in to my safe place..... The gym 💪🏻 Todays session should be interesting. Will be good to see how the break has effected my body and where my strength has decreased the most.
My darling gym, how I have missed yee so 😘
#gym #gymstagram #gymshark #gymmotivation #gymislife #gymisbae #fitnessmotivation #fitspiration #fitness #fit #fitspo #fitfam #lift #lifting #weights #gains #weightlifting #neverquit #neversurrender #bodybuilding #workhard #inspire #muscle #warrior #discipline #nutrition #fuckdepression

I learned that the only way u are goin to get anywhere in life is to focus on your goal and work extremely hard at it..
Beasttmodeee#bodybuilding#fitnessmodel#instafollow#o2_gym#kuwait#goal#gymshark#on#diet#clean#hardwrk#gain#mode#on#bigdream#love#me#motivation#inspiration#fitfam#core#arm#biceps#aesthetics

This Place is lit 🔥🔥 Glad I got a membership 🙏🏼💯💯

Tag a grunter 👇

#rugby #rugbystrong #gym #fitness

www.getrugbystrong.com

Tag your bae ❤️

always have a purpose in life nomatter what it is, as long as it nakes you happy and its going to benefit you in the future go for it, dont let noone tell you that its impossible prive them wrong, if you fail dont give up theres always tomorrow, tile is all you have you will never run out of time. #fitguy #fitdad #fitness #fitnessisgood #fitnessmotivation #haveadream #haveapurpose #bebetterthanyouwereyesterday #goafteryourgoals #gymlife #gymselfie #gymshark #workinprogress #gains #gainpost #fueledbyherbalife #herbalife24 #herbalife24 #herbalifegang #herbalifestyle #herbalifenutrition #positivevibes #keepyournegativecommentstoyourself #

📉 drop set starting @ 70 pounds 📍

5 sets of 10 starting above at 70 👁‍🗨

2nd set 65 ✖️10 ⤵️

3rd set 60 ✖️10 ⤵️

4th set 55 ✖️10 ⤵️

5th set 50 ✖️10 to 🔚dropset 🃏




JUST LAUNCHED
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The most anticipated launch In SeidWear History.
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Today At 10:00 am Pacific
CHECKOUT LINK IN BIO TO TO BUY...
USE CODE- SAVE15
Stock Is Getting Sold. Buy Now.. #gymjunkie #gymshark #gymmemes #gymaddict #gymselfie #gymfreak #gymlifestyle #gymboree #gymmotivation #gymflow #gymaholic #gymnastic #gymlover #gymlove #gymbunny #bodybuildinglifestyle #goldsgym #transformationtuesday #gymrats #glute #gymgear #arm #abshappy #crossfit #powerlift #olympiclift #strive #life #be #gympost

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