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#gymrefuel

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Arroz con pollo Rolls ๐Ÿ˜ 6x California Rolls

#littlemix #gymrefuel #sushilover #gymdiet ๐Ÿฃ #notuppertoday

Just call me wife material ๐Ÿ’๐Ÿฝ๐Ÿ˜‚ #sundayroast #gymrefuel #wifey

White guy's #bibimbap (with shitake instead of Carrots/cucumbers). *sigh* one day, I will get this s*** right! (Need a Bigger bowl! Didnt even have room for the sunnyside ip Egg!) #koreancooking #menwhocook #gymrefuel #postgymmeal ๐Ÿ˜ฉ๐Ÿ™

PULLED PORK HEAVEN
Complete Saturday night winner โญ๏ธโญ๏ธโญ๏ธ Served up with Roasted Sweet Potato, Parsnips, Winter Slaw & Minted Yogurt... complete approval from @metatrainfitness ๐Ÿ’œ x x . #bristolfoodie #bristolpt #gymrefuel #winterfood #xmasfood #restday #fitfoodie

MOST RECENT

PULLED PORK HEAVEN
Complete Saturday night winner โญ๏ธโญ๏ธโญ๏ธ Served up with Roasted Sweet Potato, Parsnips, Winter Slaw & Minted Yogurt... complete approval from @metatrainfitness ๐Ÿ’œ x x . #bristolfoodie #bristolpt #gymrefuel #winterfood #xmasfood #restday #fitfoodie

A mammoth snack for me this morning... more of a mini lunch really ๐Ÿ˜‚ free ham, speedy pickled onions and hula hoop pufts fir 3.5 syns all washed down with lucozade zero for a post gym refuel ๐Ÿ’ช #SlimmingWorld #SlimmingWorldUK #FoodOptimising #OnPlan #SWMafia #SWInsta #SWFamily #ExtraEasyPlan #2017WillBeMyYear #IWillBeSkinny #GetFit #ProgressIsProgress #ProgressNotPerfection #SWMummy #Gym #GymRefuel

Ok - so the bonus of a hard mornings calorie burning - my fry up!! It may not look pretty - but it tasted great ๐Ÿ˜‹๐Ÿ˜‹ #gavinschallenge #morningcardio #gymrefuel #caloriesburned #arctictraining #anytimefitnessgosport

Post workout refuel โ˜บ๏ธ Saturday morning Synergy 360 workout... if Iโ€™m in Dundee at the weekend I always go to the 30 minute synergy workout... kick starts the weekend and sets a good tone for the day! Workout done, house cleaned from top to bottom... dream team @danielknight9 ๐Ÿ™‹๐Ÿผ๐Ÿ‘๐Ÿผ now off swimming! Happy Saturday Guys ๐Ÿ’— #nutrition #nutritionist #dietitian #gym #gymrefuel #workout #workoutmotivation #rehydration #hiit #saturday #kickstart #motivation #determination #getupgogo #happysaturday

Protein pancakes for breakfast#yummy#gymrefuel

Trying to get all the veggies in ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
#thetravellingrep #stirfry #alltheveggiesallthetime

Re-energise with nutrient dense, whole foods...enjoy it simple, fresh & keep nutrients locked in!! #energy #reenergise #wholefoods #gymfood #gymrefuel #veggies #lovefresh #freshfood

Time to refuel!
@missfitsnutrition berry multitasker
@thechiaco chia shot
Frozen banana ๐ŸŒ, Apple ๐ŸŽ and raspberries ๐Ÿ“
Milk ๐Ÿฎ
Avocado ๐Ÿ’š
Yum yum yum ๐Ÿ˜‹ ๐Ÿ˜‹ ๐Ÿ˜‹
#smoothie #tastyprotein #gymrefuel #missfits #chia #nutritious #fruit #avo #veganprotein #everysweatcounts #multitasker #makeeverysweatcount

Always looking for a quick food hack.
The coconut curry is too wet and saucy and the bean and kale too bland. Mix the two together after cooking and, albeit two meals worth, flavor perfect!

#luvoplanted #luvoplantedcurry #luvoplantedcoconut #luvoplantedcoconutcurry
#luvoplantedkale #luvoplantedbean #luvoplantedkalebean #luvoplantedsocal
#gymfood #gymfoods #gymrefuel #gymrefeed #gymlife #gymlifestyle #vegan #veganrecipes #veganluv #veganluvo #veganluvoplanted
#luvoplantedvegan

๐Ÿ’œ SUNDAY MORNING CONFESSIONS ๐Ÿ’œ

The importance of Nutrition in fuelling, achieving and maintaining training goals can not be emphasised enough; it is key to maximising training efforts and results. Over the last couple of months, I have re-focused on my nutrition and it has paid off...after an initial reduction, strength has now increased and body fat/overall weight reduced ๐Ÿ™Œ๐Ÿป
BUT I still have and will always have one night off a week to enjoy WHATEVER I like. I do this because; I train hard, I am really well behaved (minus a slightly too high fruit intake) six days a week and I really LOVE food!! Having my one night off a week gives me something to work hard for, to look forward to and once I've enjoyed it, it makes me re-focus and train harder the next morning too ๐Ÿ’ช๐Ÿป
So after some great smoothies, cocktails (non-alcoholic for me) and Persian food I DID eat an entire tub of ICE CREAM!! And it was LUSH ๐Ÿ’œ BUT today is now Sunday; time to refocus and put last nights extra calories into some awesome Sunday training...BACK ON IT ๐Ÿ’œ x x . #cheatnight #gymtreats #gymcheatnight #trainingcheatmeal #gymrefuel #gymfuel #gymgirl #gymfood #gymfoodie #bristolpt #bristolpersonaltrainer #lovegym #livegym #nightoffgym #backonit #bprofit #bprofitness

FOOD. I needed this after the gym tonight. Sweet chilli chicken with sweet potatoes, peppers, mangetout and spinach๐Ÿ‘๐Ÿผ
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#90daysssgraduate #thebodycoach #leanin15 #dinner #gymrefuel #ineededthis #sweetchillichicken #readytocook #sweetpotato #roasted #paprika #periperisalt #peppers #spinach #mangetout #cleanandlean #healthiswealth #fitforlife #fitinlondon #foodie #thetravellingrep

Oregano shrimp (shrimps if you're from NOLA) on sweet potato pancakes with avocado and radish salad.
For a vegan option, skip the shrimp.

#whole30diet #paleo #paleochef #paleodieta
#whole30compliant #whole30 #gymfood #gymrefuel #gymrefeed
#paleocuban #paleocubanfood #cubanfood
#cubanfoodie #cubanfoodisthebest

Salmon and sriracha veggies after the gym today. Just what I needed ๐Ÿ‘๐Ÿผ
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#90daysssgraduate #thebodycoach #leanin15 #dinner #gymrefuel #salmon #baked #stirfry #greenbeans #srirachasauce #cleanandlean #healthiswealth #fitforlife #thetravellingrep #instafood #foodie

Paleo Cuban with a twist:
Tostones (fried plantains) topped with ropa vieja (shredded beef) on a bed of butternut squash noodles sautรฉed with leeks and garlic.
#whole30 #whole30diet #paleo #paleodiet
#paleochef #paleocuban #paleocubanfood
#cubanwithatwist #gymlife #gymrefuel #gymrefeed

Healthy, Happy Refuelling time ๐Ÿ’œ
Sea Bass with Roasted Veggies, Tomatoes and Mange Tout ๐Ÿ’œ simple, clean and delish ๐Ÿ‘Œ๐Ÿผ x x . #healthyhappy #healthyrefuel #lean #cleanandlean #refuel #healthyrefuel #gymrefuel #protein #lowfat

Rainy day meal: chicken on a bead of asparagus + sweet potato, red onions, and tri-color peppers.

#whole30 #whole30diet
#paleo #paleodiet #gymrat #gymrefuel
#gymrefuel #gymlife #gymlifestyle #fit4life #fitover50 #fitat50 #50.and.fit #chimenea #southfloridaliving

Basil steamed flounder on a bed of zucchini noodles with yellow tomato sauce.

#whole30 #gymfood #gymrefuel #gymrefeed
#fit.at.fifty #fiftyandfit #gymlife #gymlifestyle
#basil #zoodles #yellowtomatoes #yellowtomato #yellowtomatosauce
#whole30diet

Very late but well earned dinner ๐Ÿด
Got a front squat PB of 60kg for 3 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Currently refuelling with this delicious @slimmingworld wrap pasty with homemade chips and stir fry ๐ŸŸ๐ŸŒฎ๐Ÿฅ•
Such a genius pasty idea - took 1 @morrisons wholemeal wrap and filled half with cooked turkey mince, veg and sauce/seasoning - fold over to make a pasty shape and egg wash the sides and top (pressing the sides to seal) - bake in the oven for 10-15mins and voila ๐Ÿ‘Œ๐Ÿผ
#dinner #fuel #refuel #gymrefuel #trainingrefuel #slimmingworld #pasty #stirfry #homemadechips #food #fitfood #foodchoices #cleaneats #homemade #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny

Finished one lush Sunday of awesome training and Bristol walking off by re-discovering some cooking love ๐Ÿ’œ simple, healthy & absolutely delish ๐Ÿ‘Œ๐Ÿป Harissa Spiced Beef Meatballs with Garlic Roasted Broccoli & Sprouts ๐Ÿ’œ x x . #gymgirl #gymfood #gymfuel #cleaneating #healthyprotein #leanprotein #lowcarb #healthygym #lovegreens #roastedveggies #gymrefuel

Sunday = cook day !
Tostones rellenos with braised short rib and sweet potato on a bed of dandelion greens with cucumber avocado side. Pepitas (pumpkin seeds) to add texture / topping.

#whole30 #tostones #tostonesrellenos
#gymfood #gymrefuel #bakedsweetpotato
#pepitas #pepitaseeds

@rjgainer Following in your steps: Zucchini noodles + meat sauce + basil = whole30.

#whole30 #zoodles #zuchinninoodles
#gymfood #gymlife #gymlifestyle
#refeed #gymrefuel #gymrefeed

A well earned lunch ๐Ÿด๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
3 slices of @hovisbakery wholemeal bread stuffed with @tescofood turkey rashers ๐Ÿฅ“ and salsa ๐Ÿ… , a slice of @leerdammer_cheese ๐Ÿง€, some lettuce and an egg ๐Ÿณ
Roasted peppers and courgettes ๐Ÿฅ’ and a side of homemade potato wedges ๐Ÿฅ” all with a drizzle of @nandosuk medium peri peri sauce ๐ŸŒถ - took me all of about 30 seconds to devour now I'm in desperate need of a nap ๐Ÿ˜ด!!
#lunch #refuel #refuelmeal #gymrefuel #trainingrefuel #sandwich #loadedsandwich #vegs #potatowedges #protein #healthyfats #smartcarbs #fuel #foodfuel #food #fitfood #foodchoices #cleaneats #homemade #fit #fitfam #ukfitfam #fitspo #strongnotskinny

Really using Thursday's PT sessions to work on that hip flexibility and mobility ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
My hip flexors have been so tight from training coach taught me some great stretches which I am planning to try and do several times a week ๐Ÿ‘Œ๐Ÿผ
Ultimately the more I work on my flexibility the more this will help improve my lifting positions ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Off to work for breakfast No.2 ๐Ÿ˜‹ playing around with my training and meals so at the moment post morning workouts it's rice, turkey mince and veg ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#workout #morningworkout #gymworkout #ptsession #training #trainingsession #weighttraining #weightlifting #gym #gymlife #fuel #gymrefuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny #womenwholift #strongwomen

#mcm lofty lattes, breakfast burritos, gym, winesteals manmosas , netflix, & homemade dinner ; our kinda sunday funday ! i love you ! #scandcb #lofty #winesteals #filibertos #encinitas #cardiff #liladventures #teamtightbooty2017

Being healthy it boring...bullshit...chicken wrapped in bacon, Veg and a garlic mushroom sauce๐Ÿ˜ #foodporn #summerfitness #gymrefuel #refuel #protein #chicken #musclefood #bacon

This is how you refuel like a G ๐Ÿ” ๐ŸŸ๐Ÿ’ช๐Ÿผ
#burgerandchips #gymrefuel #lunchinthesun #musclegainz #hardearned

Train hard so I can eat big ๐Ÿ˜๐Ÿ˜‹
Refuelling with ๐Ÿ” ๐ŸŸ @sainsburys turkey burger topped with turkey bacon ๐Ÿฅ“ lettuce and onion in a wholewheat #newyorkbakercompany bagel with sweet potato chips ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ - eaten in the garden โ˜€๏ธ #livingthelife
#burger #chips #gymrefuel #refuel #gainz #musclefood #food #fitfood #foodchoices #cleaneats #homemade #homecooked #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny #womenwholift #strongwomen

Overnight oats from @thebodycoach Never have I been so excited to get back from the gym! So tasty ๐Ÿ˜‹ #leanin15 #gymrefuel

Gym refuel ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Chicken and veg skewers with all the rice ๐Ÿš- protein and carbs to grow them muscles ๐Ÿ’ช๐Ÿผ #lunch #refuel #gymrefuel #trainingrefuel #chicken #veg #rice #protein #carbs #gainz #food #fitfood #foodchoices #cleaneats #fuel #foodfuel #fitfam #ukfitfam #fitspo #strongnotskinny

Sometimes a good stir fry is all you need๐Ÿ‘๐Ÿผ Turkey stir fry with all the veggies and rice noodles ๐Ÿ˜
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#90daysssgraduate #thebodycoach #leanin15 #dinner #gymrefuel #stirfry #turkey #veggies #ricenoodles #chowmeinsauce #beansprouts #mushrooms #carrots #cabbage #cleanandlean #healthiswealth #fitforlife #fitinlondon #thetravellingrep #gymsession #gymtime #carbs

The problem with the gym is you get home and want to eat ALL THE FOOD๐Ÿ˜‚ Nice big bowl of leftover chicken pie and asparagus to satisfy me for a few hours๐Ÿ‘๐Ÿผ
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#90daysssgraduate #thebodycoach #leanin15 #chickenpie #joeschickenpie #lunch #leftovers #gymrefuel #chicken #leeks #mushrooms #chickenstock #cream #filopastry #asparagus #spinach #cleanandlean #healthiswealth #fitforlife #fitinlondon #foodporn #instafood #thetravellingrep #bankholiday

Mmmm this was a welcome reminder from the 90 days plan. Courgette and veggie frittata with broccoli. So good ๐Ÿ˜
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#90daysssgraduate #thebodycoach #leanin15 #dinner #frittata #courgette #mushrooms #peppers #redonion #butter #kerrygold #turmeric #cumin #mozarella #broccoli #tenderstem #cleanandlean #healthiswealth #fitforlife #fitinlondon #thetravellingrep #gymrefuel #strengthweek

#gainz ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Since increasing my weight training I am trying to slowly increase my calories to help fuel/refuel my training and also to increase my strength ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Sometimes I find this difficult - it has taken a lot of time and learning to accept that eating more of the right stuff is not a bad thing. Even now at times I question the amount I eat but I've been eating consistently for several months without any major changes to my body and no changes in my weight
However now training is becoming more serious it's time to kick things up a bit and focus on performance over physical appearance ๐Ÿ‹๐Ÿปโ€โ™€๏ธ- let's do this ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
#training #weighttraining #weightlifting #strength #power #motivation #dedication #womenwholift #strongwomen #fuel #refuel #gymfuel #gymrefuel #gymlife #bulking #increase #performance #fit #fitfam #ukfitfam #fitspo #strongnotskinny

So I'm trying out some different protein powders - more specifically vegan/non-dairy powders as a little experiment ๐Ÿ’ช๐Ÿผ
I recently tried the @spirutein.hr Rich Dark Chocolate vegan protein powder ๐Ÿซ
First impression was flavour and texture were bearable - slightly thicker than my usual @optimumnutrition_uk whey but will try adding more liquid next time. Flavour was nice with only a slight after taste however it didn't 100% agree with my belly ๐ŸคขI'm planning try it again just to be sure ๐Ÿ˜ณ
What other non-dairy protein powder do people recommend??
#protein #proteinpowder #veganprotein #nondairyprotein #experiment #fit #fitfam #ukfitfam #fitspo #strongnotskinny #gym #gymlife #gymfuel #gymrefuel

Chocolate protein overnight oats, the perfect post gym refuel ๐Ÿ‘
Recipe below:
1/3 cup wholegrain oats
1 tablespoon of chia seeds
1 tablespoon cacao powder
1 scoop protein powder (I use NZ Protein)
1 tablespoon of coconut
Few frozen berries
Mix together then add enough almond milk to make a good mixture.
Put in fridge and leave til morning.
Breakfast sorted!
#nzprotein #oats #6packfitness #gymrefuel

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