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#gymrefuel

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Arroz con pollo Rolls ๐Ÿ˜ 6x California Rolls

#littlemix #gymrefuel #sushilover #gymdiet ๐Ÿฃ #notuppertoday

Just call me wife material ๐Ÿ’๐Ÿฝ๐Ÿ˜‚ #sundayroast #gymrefuel #wifey

White guy's #bibimbap (with shitake instead of Carrots/cucumbers). *sigh* one day, I will get this s*** right! (Need a Bigger bowl! Didnt even have room for the sunnyside ip Egg!) #koreancooking #menwhocook #gymrefuel #postgymmeal ๐Ÿ˜ฉ๐Ÿ™

Post workout meal. Grilled Mahi Mahi salad.
#gymrefuel #healthyeating #getfit

Overnight oats from @thebodycoach Never have I been so excited to get back from the gym! So tasty ๐Ÿ˜‹ #leanin15 #gymrefuel

MOST RECENT

Trying to get all the veggies in ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
#thetravellingrep #stirfry #alltheveggiesallthetime

Re-energise with nutrient dense, whole foods...enjoy it simple, fresh & keep nutrients locked in!! #energy #reenergise #wholefoods #gymfood #gymrefuel #veggies #lovefresh #freshfood

Time to refuel!
@missfitsnutrition berry multitasker
@thechiaco chia shot
Frozen banana ๐ŸŒ, Apple ๐ŸŽ and raspberries ๐Ÿ“
Milk ๐Ÿฎ
Avocado ๐Ÿ’š
Yum yum yum ๐Ÿ˜‹ ๐Ÿ˜‹ ๐Ÿ˜‹
#smoothie #tastyprotein #gymrefuel #missfits #chia #nutritious #fruit #avo #veganprotein #everysweatcounts #multitasker #makeeverysweatcount

Always looking for a quick food hack.
The coconut curry is too wet and saucy and the bean and kale too bland. Mix the two together after cooking and, albeit two meals worth, flavor perfect!

#luvoplanted #luvoplantedcurry #luvoplantedcoconut #luvoplantedcoconutcurry
#luvoplantedkale #luvoplantedbean #luvoplantedkalebean #luvoplantedsocal
#gymfood #gymfoods #gymrefuel #gymrefeed #gymlife #gymlifestyle #vegan #veganrecipes #veganluv #veganluvo #veganluvoplanted
#luvoplantedvegan

๐Ÿ’œ SUNDAY MORNING CONFESSIONS ๐Ÿ’œ

The importance of Nutrition in fuelling, achieving and maintaining training goals can not be emphasised enough; it is key to maximising training efforts and results. Over the last couple of months, I have re-focused on my nutrition and it has paid off...after an initial reduction, strength has now increased and body fat/overall weight reduced ๐Ÿ™Œ๐Ÿป
BUT I still have and will always have one night off a week to enjoy WHATEVER I like. I do this because; I train hard, I am really well behaved (minus a slightly too high fruit intake) six days a week and I really LOVE food!! Having my one night off a week gives me something to work hard for, to look forward to and once I've enjoyed it, it makes me re-focus and train harder the next morning too ๐Ÿ’ช๐Ÿป
So after some great smoothies, cocktails (non-alcoholic for me) and Persian food I DID eat an entire tub of ICE CREAM!! And it was LUSH ๐Ÿ’œ BUT today is now Sunday; time to refocus and put last nights extra calories into some awesome Sunday training...BACK ON IT ๐Ÿ’œ x x . #cheatnight #gymtreats #gymcheatnight #trainingcheatmeal #gymrefuel #gymfuel #gymgirl #gymfood #gymfoodie #bristolpt #bristolpersonaltrainer #lovegym #livegym #nightoffgym #backonit #bprofit #bprofitness

FOOD. I needed this after the gym tonight. Sweet chilli chicken with sweet potatoes, peppers, mangetout and spinach๐Ÿ‘๐Ÿผ
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#90daysssgraduate #thebodycoach #leanin15 #dinner #gymrefuel #ineededthis #sweetchillichicken #readytocook #sweetpotato #roasted #paprika #periperisalt #peppers #spinach #mangetout #cleanandlean #healthiswealth #fitforlife #fitinlondon #foodie #thetravellingrep

Oregano shrimp (shrimps if you're from NOLA) on sweet potato pancakes with avocado and radish salad.
For a vegan option, skip the shrimp.

#whole30diet #paleo #paleochef #paleodieta
#whole30compliant #whole30 #gymfood #gymrefuel #gymrefeed
#paleocuban #paleocubanfood #cubanfood
#cubanfoodie #cubanfoodisthebest

Salmon and sriracha veggies after the gym today. Just what I needed ๐Ÿ‘๐Ÿผ
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#90daysssgraduate #thebodycoach #leanin15 #dinner #gymrefuel #salmon #baked #stirfry #greenbeans #srirachasauce #cleanandlean #healthiswealth #fitforlife #thetravellingrep #instafood #foodie

Paleo Cuban with a twist:
Tostones (fried plantains) topped with ropa vieja (shredded beef) on a bed of butternut squash noodles sautรฉed with leeks and garlic.
#whole30 #whole30diet #paleo #paleodiet
#paleochef #paleocuban #paleocubanfood
#cubanwithatwist #gymlife #gymrefuel #gymrefeed

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