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Amazing Body🔥🔥🔥
Double tap for body goals.
Tag a friend who needs to see this.

💥TUESDAY TRANSFORMATION💥 💥QUALITY OVER QUANTITY💥

It is not the quantity but the quality of knowledge which determines the mind's dignity. Quality is never an accident, it is usually the result of intelligent effort👌🏽 The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavour💯 💥DO YOU BELIEVE IN QUANTITY OVER QUALITY??!💥

Pull session tonight trying a pre-workout from @workingclassnutrition and never have I had a pump like this 🤜🤜 cheers guys!!! #gym #gym💪 #gymlove #gymgear #gymrats #gymaddicts #bodybuilding #bodybuilder #gymclothes #gymtime #gymswag #gymtherapy #gymtherapy #tattoo #tattoos #tattoosleeve

Góra power, ciężary powoli do przodu, aczkolwiek kiedyś byłem silniejszy 🤔🤷‍♂️ Napewno nie skończę masy do póki nie pobije swoich życiówek. 20lat,3000kcal,81kg,182cm, jeśli mam ochotę zjeść coś gratisowo to jem to bez wliczania, wierzę w naturalną kulturystykę a Ty? #power #gymtime #gym #pump #warszawskikoks #wkteam #wknutrition #nutrition #boy #polishboy #shredded #aesthetic #menphysique #dzik #checkform #gymrats #fitfam #fit #deadlift #back #dzwigajdziewczyno #me #chest #fitness

I wanted to do a different transformation today. Everything is always about progress but actually not many people talk about losing progress. I get so frustrated sometimes when I try to take pictures and I KNOW that I don't look as good, that my bum is not as good, that I'm not as strong etc. 🥉 And it's so hard to get out of that mindset. But as my lovely @cleverwellness keeps trying to teach me to be positive ALWAYS, I'm trying to remember that between these pictures I've gone through a 3 month illness where I couldn't train, a super stressful summer for personal reasons and a month of no training because I got to go and travel around California ✈️ (dream!! ❤). Life gets in the way but this is a lifestyle and I will get back to that middle picture and more 🙌🏻🙏🏻❤

MOST RECENT

Missin the beach life with bae 😘

Here's something new, I call it the arm killer! I used to do this all the time for triceps, forearms and wrists(aka grip strenght) but I haven't done it for atleast 2 years, until I found this toy at the gym today 😊 Going to add this to my normal routine! I did 5 reps of going all the way up and then down.
#fitness #fitchicks #fitfam #bodybuilding #gym #gymlife #gymrats #gymflow #likeforlike #dedication #motivation #bikinifitness #bikinicompetitor #workout #polishgirls #video #instagram #strong #lift #weights #weighttraining #lifting #strongwomen #igfit #badass

NEVER GIVE UP everyone has bad days pick your self up and KEEP GOING.


Black friday sale starts tomorrow @ 5pm.. 35% off purchase!!





#bodybuilding #workout #gainz #fitfam #instadaily #bootyday #quads #fitness #instafit #goals #squad #gymapparel #gymaddicts #gymrats #beastmode #noexcuses #cardio #armday #legday #gym #outsideworkout #lift #weightloss #shredded #bulk #shredded_academy #sweating #gymtime #gains

Mood

Fantastic preworkout great flavor great feeling during and after no crash thanks @mitchyv32 and buy yours at @tc.nutrition lo puedo sentir.

I’m baaaaaack.....not really, just like the way my legs have looked recently!! Proper nutrition and preparation is key to my success and having Esquire Meals as a resource is tremendous! New menus every week and plenty of variety of options to choose from; even specific customization just for you!! Make sure you don’t lose track during this Thanksgiving holiday and stick to the plan!
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Fueled by Esquire Meals....check it out:
www.esquiremeals.com
info@esquiremeals.com

#10orunder #leanliferevolution #Smash31 #LLR #Snoexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #Baltimore #DMV #FueledbyEsquireMeals #quadsfordays #youonlygetonelife #fearthebeard #MealPrep #Nutrition #GymRats #HealthyLiving #HealthyMeals#MealPlans

#Repost @yellowstonenutra (@get_repost)
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Get ready for our biggest sale of the year! Stock up on supplements with our 40% off Black Friday Sale! Starting at 12am Friday and ending Sunday, everything on our website will be 40% off and shipped to you the same day!
#yellowstone #teamlong #thegymjax #supplments #fitfam #fitspo #workouts #npc #classicphysique #physique #bodybuilding #bodybuilder #gainz #mucles #beastmode #instafit #getfit #fitness #fitnessmotivation #gymflow #gymlife #gymrats #fitnesslifestyle #products #jacksonvillefl #boom #blackfriday #sales

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