#gymratpt

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Back on the blacktop (or greentop lol) Contact us today to get ready for the upcoming basketball season --> GYMRATPT.com. Basketball / Strength and Conditioning taught by college coaches. #gymratpt #basketball #pittsburgh #ballislife #gymrat

Great seeing #GymRatPT trainee @briankd07 (North Catholic 2018) playing for @bridgecitybball today as they picked up a win in the @hoopgroupbasketball #PittJamFest!
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Contact @gymratpt for complete strength / performance and basketball training in the #Pittsburgh area.
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#gymrat #gymratpt #ballislife #aau #basketball #basketballtrainer #basketballtraining #performance #personaltrainer #nooffseason #noexcuses #hoopgroup #getbetter #fitfam

Gym Rat is up and on the courts this beautiful Saturday morning. #ballislife #fundamentals #summertime #gymratpt #gymrat

I wanted to thank Andrew @gymratpt for my new Gym Rat performance tank top. Perfect color and it feels awesome, hopefully it will bring me some luck. #shannon rabon #customtouchbodywork #massagetherapist #scfemchamp #scfemchamp #gymlife #gymratpt Thank you again!!!

Adding some more new @wilsonbasketball Evolutions to our training gear. Great ball 🏀 our #GymRatPT trainees will put to use. Thanks to @dickssportinggoods for the price match. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymrat #gymratpt #pittsburgh #basketball #basketballtrainer #basketballtraining #ballislife #hoops #performance #personaltrainer #getbetter #noexcuses #nooffseason #respect #love #evolution #fitfam #wilson #toolsofthetrade #supportsmallbusiness #followforfollow #drive

HUGE CONGRATS to #GymRatPT model and former @pennstatebeaverwbb collegiate basketball athlete/coach @j_barg for WINNING her figure competition in Baltimore last week! Jess is an amazing athlete but an even better person. Good luck at your upcoming show!!! We are hoping to come and support!!! 💪🏽🐭💯🏋🏽‍♀️🏀
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#gymrat #gymratpt #fitfam #girlswholift #girlswhoball #npcfigure #bodybuilding #winning #champion #figurecompetitor #drive #beautiful #athlete #femaleathlete #noexcuses #nooffseason #congratulations #firstplace

S/O to Coach Fontana and the St. Thomas More Tigers - 2017 Diocesan Champs! Happy #GymRatPT was able to kick off the year at STM ENDURE working with these great young players and coaches! #STM #Champs #gymrat #gymratpt #pittsburgh #hoops #basketball #coaching

Great workout today by @emgrandy_ (2018 Struthers HS - #TeamHuddleAAU) - strength and conditioning work and adding drive and finish options to her game as she is already a deadly shooter. 🏀⛹🏼‍♀️
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#gymrat #gymratpt #teamhuddle #TeamHuddleAAU #struthers #youngstown #classof2018 #shootingguard #ballislife #handles #grinding #strengthtraining #respect #fitfam #saturday #saturdaywork #AAU #aaubasketball #getbetter #trainwithme #personaltrainer #basketballtraining

Another day getting better. Great workout today by @gcip20. This young man has been putting in work this summer preparing for his 8th grade season. 🏀⛹🏽💪🏽🐭
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#gymrat #gymratpt #strengthtraining #hoops #pittsburgh #getbetter #noexcuses #nooffseason #basketball #baller #ballislife #getup #respect #personaltrainer #basketballtrainer #crosstraining #crossfit #bodybuilding #boxjumps

MOST RECENT

Adding some more new @wilsonbasketball Evolutions to our training gear. Great ball 🏀 our #GymRatPT trainees will put to use. Thanks to @dickssportinggoods for the price match. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymrat #gymratpt #pittsburgh #basketball #basketballtrainer #basketballtraining #ballislife #hoops #performance #personaltrainer #getbetter #noexcuses #nooffseason #respect #love #evolution #fitfam #wilson #toolsofthetrade #supportsmallbusiness #followforfollow #drive

HUGE CONGRATS to #GymRatPT model and former @pennstatebeaverwbb collegiate basketball athlete/coach @j_barg for WINNING her figure competition in Baltimore last week! Jess is an amazing athlete but an even better person. Good luck at your upcoming show!!! We are hoping to come and support!!! 💪🏽🐭💯🏋🏽‍♀️🏀
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#gymrat #gymratpt #fitfam #girlswholift #girlswhoball #npcfigure #bodybuilding #winning #champion #figurecompetitor #drive #beautiful #athlete #femaleathlete #noexcuses #nooffseason #congratulations #firstplace

Best part of #GymRatPT - seeing our trainees improve athletically but most importantly their confidence. @keira_boff2 & @emgrandy_ have been killing it this summer and are going to make a lucky college coach very happy after the completion of their senior years...these 2 ladies can play!!!! 🏀⛹🏼‍♀️🐭💪🏽💯
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#gymrat #gymratpt #pittsburgh #youngstown #baller #ballislife #bellevernon #struthers #classof2018 #college #collegetraining #basketball #basketballtrainer #performance #personaltrainer #aaubasketball #AAU #teamhuddle #metroaau #wpial #trainwithme #noexcuses #girlswholift #testimony #smallbusiness

Gym Rat PT @briankd07 still has hops today after some skill work! Definitely looking to have a breakout season for North Catholic! 🏀⛹🏽🐭
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#gymrat #gymratpt #performance #basketballtrainer #pittsburgh #getup #hops #northcatholic #classof2018 #slamdunk #AAU #hoops #wpialbasketball #wpial #personaltrainer #basketballtrainer #basketballtraining

Easily this dudes best workout of the summer! @gcip20 in 90 degree heat was 🔥. It's always a joy to work with young players who are hungry to get better and not satisfied until they do the drill right - that was on display tenfold this afternoon! Keep it up Gabe 🏀⛹🏽
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#gymrat #gymratpt #pittsburgh #upperstclair #bethelpark #baller #ballislife #jumpshot #swish #basketball #basketballtrainer #personaltrainer #hardwork #noexcuses #nooffseason #respect #summerworkout #beattheelements

90 degrees out...no problem for @carlylutz - killing her workout today! Check our story for some clips of what we did. If you want to be in the best shape of your life for your upcoming season, if you want to work with certified personal trainers and college strength coaches - Contact us...GymRatPT.com. Great athletes come to us to get better. 💪🏽🐭⛹🏼‍♀️🏋🏽‍♀️⛹🏽
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#gymrat #gymratpt #pittsburgh #noexcuses #nooffseason #ballislife #pointpark #naia #girlswhoball #girlswholift #back #farmerswalk #crossfit #crosstraining #performance #personaltrainer #basketballtrainer #respect #trackworkout #love #kettlebell #kettlebellworkout

This is what hard work looks like!!! Point Park Forward Carly Lutz putting in SERIOUS WORK today with Coach Kurzawski, NETA CPT and Coach Silas Hall, NETA CPT in preparation for the upcoming basketball season. Gym Rat PT will be working with Carly to add muscle, increase her overall strength, speed and explosiveness for Coach Grenek's @pointparksports Pioneer Women's Basketball Team. 🏀⛹🏼‍♀️💪🏽🐭🏋🏽‍♀️ FULL VIDEO POSTING TONIGHT ON OUR YOUTUBE CHANNEL 🖥
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@carlylutz @brutha_sy @neta_fit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#gymrat #gymratpt #pittsburgh #baldwin #pointpark #naia #wbb #basketballtrainer #personaltrainer #respect #wpial #trainwithme #girlswholift #girlswhoball #tireflips #crossfit #crosstraining #boxjumps #getup #nba #noexcuses #nooffseason #fitfam #biceps #bunnies

Excited to welcome Carly Lutz to the GymRatPT.com training family! Carly played last season for Slippery Rock University (she is now transferring to NAIA Powerhouse Point Park University for her sophomore year). Coach @brutha_sy and Coach Kurzawski will be working together to take her athleticism, explosivness and basketball skill set to the next level so she is ready to take the Rivers States Conference by storm!
WELCOME CARLY to the Gym Rat Performance Training...LET'S WORK!!! 💪🏽🏀🐭🏋🏽‍♀️⛹🏼‍♀️
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#gymrat #gymratpt #pointpark #basketball #girlswholift #ballislife #fitfam #pittsburgh #getbetter #noexcuses #nooffseason #nike #nikebasketball #adidas #naia #rsc #nba #wpial #baldwin #respect #muscle #performance #personaltrainer #basketballtrainer

Lab work 🎒🏀🔬 with incoming North Catholic guard @peytonrihn (2021).
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#gymrat #gymratpt #pittsburgh #getbetter #ballislife #baller #dribbling #jumpshot #workout #fitfam #wpial #basketball #basketballtraining #mentoring #respect #nikebasketball #nike #oldschool #putinwork

Gym Rat PT trainee @keira_boff2 (Belle Vernon HS / METRO AAU - 2018) continues to be a dominant performer in the Budd Grebb Memorial League. Her hard work in the #GymRatPT basketball lab and weightroom are taking her game to the next level! Keep it up Keira! 🏀⛹🏽‍♀️🏋🏼‍♀️💪🏽🐭
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#gymrat #gymratpt #pittsburgh #baller #ballislife #girlswhoball #grebbleague #wpial #bellevernon #hardwork #respect #fitfam #girlswholift #muscle #personaltrainer #basketballtrainer #nooffseason #noexcuses #wnba #nba #nike #nikebasketball #skillwork #buckets

Lab work 🎒📝🔬 with Upper St Clair / @cronsbasketballclub G/F @szadrozny - very smart player with a true passion for the game. 🏀🏀🏀 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#TESTIMONIAL from Sarah's father: "It was a long ride and a tough end to last week in Louisville but there were bright spots. In one game playing a tough very good team from TN Sarah did a double cross-over and blew away from the girl guarding her! Unfortunately she didn't make the shot. Later she told me she was so shocked she lost concentration. Those drills and repeated practices "Do Work"! Thank You! Towards the end of the week we will need to set up another lesson." ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#gymrat #gymratpt #pittsburgh #personaltraining #basketballtrainer #ballislife #postworkout #performance #trainwithme #nba #upperstclair #wpialbasketball #wpial #fitfam #wnba #girlswhoball #workout #respect #fitfam

Another college athlete joins Gym Rat Performance Training! Point Park utility infielder @amber_cook24 will be training with us starting this week as part of her offseason strength and conditioning program. We will be focused on improving her quickness, explosiveness and overall strength! More to come. ⚾️🏋🏼‍♀️💪🏽
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#gymrat #gymratpt #pointpark #naia #naiasoftball #WPIAL #wpialsoftball #strengthtraining #girlswholift #muscle #bodybuilding #fitfam #respect #nooffseason #noexcuses #getbetter #performance #personaltrainer #personaltraining #pittsburgh #trainwithme

A little raw footage of today's skill lab workout 🎒📝🔬 with Deer Lakes guard @vinchenzo_follet. Look for Vinnie to make some serious noise in the #WPIAL over the next 4 years. We have been working hard this summer in preparation for the upcoming season. 🏀💪🏽🐭
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#gymrat #gymratpt #pittsburgh #deerlakes #basketballtrainer #AAU #wpialbasketball #hoops #getbetter #personaltrainer #bball #ballislife #ballhandling #nba #respect #gettingready #nooffseason #noexcuses

Hearing some great feedback about GymRatPT athlete @emgrandy_ (Struthers HS, Team Huddle AAU '18). Emily has been working hard with us on her athleticism, explosiveness and attack game and it's paying off!!! Keep up the awesome work Emily!!! 🏀🐭💪🏽🏋🏼‍♀️⛹🏼‍♀️
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Great #GymRatPT workout today with @pennstatebeaverwbb incoming point guard @diamond__marie (Carlynton HS 2017) - look for this young lady to hit the court at Beaver with more muscle, power and explosiveness in her game. 🏀💪🏾🏋🏾‍♀️🐭 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#gymrat #gymratpt #weare #pennstate #carlynton #carnegie #pittsburgh #basketball #performance #personaltrainer #fitfam #girlswholift #crossfit #crosstraining #ballislife #hardwork #respect #nooffseason #noexcuses #boxjumps #tireflips #basketballtrainer

Coach Kurzawski - Founder of GymRatPT.com (Head Basketball Skills Trainer) has been named the Head Women's basketball coach at the Community College of Allegheny County in Pittsburgh, PA. Exciting things on the horizon for Pittsburgh Junior College Basketball and Gym Rat Performance Training working alongside the college! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#gymrat #gymratpt #pittsburgh #baller #ballislife #collegetraining #college #workout #crosstraining #juniorcollege #njcaabasketball #ncaabasketball #nba #naia #fitfam #coach #coaching #basketball #hardwork #respect #bodybuilding #strength #performance #elite

Great workout today with this Gym Rat @the_real_josh_younger! Continues to improve his athletic performance and physique with GymRatPT.com. 💪🏽🏋🏼🐭🏒
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#gymrat #gymratpt #bodybuilding #hockey #performance #personaltrainer #personaltraining #fitfam #ropes #hiit #pittsburgh #getbetter #crosstraining #workout #battleropes #hardwork #respect

Fourth of July weekend at camp and I'm still sporting my #GymRatPT gear. So thankful to be working with this great team! Going farther than I thought I could, thanks to Gym Rat, helping college athletes be better and stronger athletes.

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