#gymratpt

MOST RECENT

β€ͺThanks to the WPA Bruins for sending Tayonna Robertson (Penn Hills 2019 6’0 Forward) down to us for a workout. Extremely athletic, coachable young lady with a desire to get better every rep. Holds multiple D1 offers with no doubt more coming in July. #RatsDontRest β€¬πŸ€πŸ’ͺ🏽🐭
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#gymrat #gymratpt #wpabruins #pennhills #wpial #d1 #piaa #basketball #basketballtraining #ratsdontrest #getbetter #personaltrainer #trainwithus #train #basketballtraining #wework #nooffseason #fitfam #aau #classof2019 #bettertogether #ballislife #girlswhoball

Not the best form for my 1st try at this one but it's another good #core finisher courtesy of @blazesportsperformance. Definitely left me feeling the πŸ”₯πŸ”₯πŸ”₯ #gymratpt #core #wework #healthylifestyle #ratsdontrest #sixpack #abs #toughmudder #ocr #toughmuddertraining #dontstop #bose #corestrength

β€ͺAfter she killed her workout today @LexieHvostal (Moon 2021 / WPA Bruins) took some time to model her new #RatsDontRest t-shirt! This young lady is everything a college coach wants - EXTREMELY SMART, great ball handler, shooter and hard worker πŸ‘€β€¬πŸ€πŸ­πŸ’ͺ🏽
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#gymrat #gymratpt #pittsburgh #ratsdontrest #tshirt #benefit #gym #fitfam #order #red #mint #nextlevel #wpial #ncaa #nba #basketball #basketballtraining #ballislife #muscle #hashtag #love #workout

Webber Sisters got after it on a hot summer day. Mom said β€œthis is as close as they have been in years” πŸ˜‚ ➑️ Typical Sisters! Great skills workout with Maddie & Mia Webber (South Fayette / WPA Bruins). Keep an πŸ‘€ on these 2. Maddie will be entering the 8th grade and Mia 9th great at South Fayette. #RatsDontRest πŸ­πŸ€πŸ’ͺ🏽
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#gymrat #gymratpt #wpial #pittsburgh #wpabruins #southfayette #hoopers #girlswhoball #ballislife #studentathlete #aau #basketball #hoops #hooptraining #practice #wnba #personaltrainer #trainwithus

β€ͺGreat having another D1 player in the gym with us last evening. Coach Obi with @unisnabby from Webber International (Florida) - Abby is a Moon Tiger alum - a testament to someone who was determined to get to a high level out of high school, played at 2 JUCOs & now is a full ride player. #RatsDontRest β€¬πŸ€πŸ­
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#gymrat #gymratpt #fitfam #getbetter #d1 #naia #noexcuses #pittsburgh #college #wbb #summer #workout #collegehoops #moontigers #juco #wnba #basketballtraining #personaltrainer #bettertogether #trainwithus

Great high school and college skills session this evening! Here is Coach Obi with some of the trainees: Hailee Blackwell (Obama/WPA Bruins 2019), Alyssa Pollice (Seton La Salle/WPA Bruins 2020), Mallory Daly (WPA Bruins 2024), Ava Walker (WPA Bruins 2024), TJ Harbaugh (Montour 2020), Sierra DeAngelo (Oakland Catholic / SLAAM 2019) #ratsdontrest πŸ­πŸ€πŸ’ͺ🏽
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#gymrat #gymratpt #wpial #attacktherack #basketball #getbetter #noexcuses #practice #improvement #workout #basketballfamily #basketballtraining #personaltrainer #pittsburgh #hoops #collegebound #highschoolbasketball #collegebasketball #ballislife #nba #wnba #fitfam #love #fitness

Another great evening at the #GymRatPT ATTACK THE RACK ACADEMY! Coach O catching up with Point Park soon to be junior @erat___ after the NO CHARGE College Workout! #ratsdontrest πŸ€πŸ­πŸ’ͺ🏽
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#gymrat #gymratpt #bettertogether #ballislife #wpial #pittsburgh #naia #pointpark #workout #hoops #basketball #basketballtraining #collegehoops #collegetraining #nocharge

The β€œAttack The Rack” Academy should be a part of your weekly training routine....High School Workout - 730 PM TONIGHT - Come GET BETTER! Session 12 Tonight! Our LAST SPRING SESSION - Summer Sessions start next FRIDAY! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ€πŸ­ GymRatPT.com
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#gym #gymrat #gymratpt #attacktherack #getbetter #wpial #basketball #hoops #train #fitfam #pittsburgh #hoopstraining #nba #may #thursday #ballislife #basketballworkout #elevate #notsatisfied #nooffseason #ratsdontrest

College is expensive....SOOOOO we want to help college players this summer looking to invest in themselves by working on their game & athletic performance. Once a week #GymRatPT has been putting together a college workout at NO CHARGE for college players. This week the workout will be today at 8:00 PM. DM/call/text us to reserve a spot as spots are limited so that we can have a good coach to player ratio. Come get better with us while you are on summer break! πŸŒžπŸ­πŸ€πŸ’ͺπŸ½πŸŽ’
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#gymrat #gymratpt #college #pittsburgh #ncaa #naia #juco #uscaa #getbetter #fitfam #collegehoops #weballtogether #bettertogether #ratsdontrest #hoopsfam #nba #nocharge #free #investment #wbb #mbb #wpial #personaltrainer #basketball #basketballtraining

S/O to #GymRatPT trainee @alyssa_pollice for the GREAT pic in her new #ratsdontrest t-shirts! We have them (Mint AND Red) in Adult SMALL, MEDIUM & LARGE as well as a few of our Grey T’s in XL! Thanks to @grandydawn for the order - can’t wait to give those shirts to you and @lexiehvostal! We have plenty of shirts left - $20 and they support our summer programs and gym expenses! #ratsdontrest πŸ€πŸ­πŸ’ͺ🏽
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#gymrat #gymratpt #pittsburgh #ratsdontrest #tshirt #benefit #gym #fitfam #order #red #mint #nextlevel #wpial #ncaa #nba #basketball #basketballtraining #ballislife #muscle #hashtag #love #workout

Official welcome to Seton La Salle Star Forward @dynasty.shegog to the #GymRatPT training family! Dynasty has been hitting the weights with us and has joined our β€œPOST ACADEMY” in preparation for a HUGE sophomore year. She plays #AAU for @smacpittsburgh! We are excited to help Dynasty get to the next level...she’s a GREAT ATHLETE and has a true hunger to get better with every rep! #ratsdontrest πŸ€πŸ­πŸ’ͺ🏽
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#gymratpt #gymrat #pittsburgh #wpial #setonlasalle #nooffseason #trainwithus #post #classof2021 #wbb #recruitment #collegehoops #collegebound #keepaneyeout #basketball #basketballtraining #personaltrainer #balltogether

Welcome to Bethel Park incoming freshman @dolan_waldo to the #GymRatPT training family. Dolan is an already impressive big man for the Hawks who is continuing to grow both physically and as a player. He will be working with us to increase strength & performance as well as improving his Low post game going into his freshman season for one of the best boys basketball programs in 6A. Welcome Dolan! #ratsdontrest πŸ€πŸ­πŸ’ͺ🏽
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#gymrat #gymratpt #trainwithus #wpial #bethelpark #noexcuses #post #postplayer #mbb #piaa #basketball #basketballtraining #personaltrainer #strengthtraining #fitfam #conditioning #bettertogether #nextlevel #nba #ballislife

Welcome to Weber International University (NAIA D1) Forward & Moon Tiger Alum @unisnabby to the #GymRatPT training family! Abby is prepping for her senior season at Weber and contacted us to take her conditioning & post game to the next level! #RatsDontRest #WPIAL πŸ€πŸ­πŸ’ͺ🏽
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#gymrat #gymratpt #pittsburgh #wpial #naia #wbb #collegeball #d1 #fitfam #girlswhoball #girlswholift #driven #training #personaltrainer #basketballtraining #noexcuses #weballtogether #trainwithus

We got after it today and Got Better! #GymRatPT POST ACADEMY! 5 of the best Low Block Ladies in the #WPIAL - Morgan Fox (2020 Lincoln Park), Dynasty Shegog (2021 Seton La Salle), Emily Fullard (2019 West Allegheny) Sierra DeAngelo (2019 Oakland Catholic, Dani Short (2019 Cardinal Wuerl North Catholic). If you want to improve as an athlete and as a post you need to be training with us every week at the Post Academy! #ratsdontrest πŸ­πŸ€πŸ’ͺ🏽
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#gymrat #gymratpt #ratsdontrest #fitfam #post #wbb #wpial #piaa #pittsburgh #footwork #getbetter #noexcuses #practice #forward #center #ballislife #wnba #nba #ncaa #naia #hoopsfam

Excited to officially welcome Emily Fullard (2019 West Allegheny HS) to the #GymRatPT training family! Emily has been training with us for a week and will be in the gym with us throughout the summer improving her post game as well as overall athleticism and performance! She already has a number of small colleges interested in her coming into her senior season and we are sure her hard work with us with only make that list grow! Welcome Emily πŸ€πŸ­πŸ’ͺ🏽 #RatsDontRest βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gymrat #gymratpt #pittsburgh #wpial #classof2019 #post #ncaa #collegebound #westa #piaa #champs #girlswhoball #girlswholift #fitfam #nooffseason #wbb #recruiting #getbetter #respect #dedicated

Welcome @luvalexiss_ from the D2 National Runner Up @iup_wbb. We will be assisting Lex in her β€œoffseason” conditioning as well as working on skill work to prepare her to contribute to another National title run! Excited to have Lex in the #GymRatPT training family. #ratsdontrest πŸ­πŸ€πŸ’ͺ🏽
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#gymrat #gymratpt #psac #iup #basketball #getup #crimsonhawks #hoops #trainer #ballislife #personaltrainer #basketballtraining #fitfam #followforfollow #nba #ncaa #pittsburgh #ratsdontrest #getbetter

Post Academy with @_daniii24_ (CWNC 2019 / Slaam) @dynasty.shegog (Seton La Salle 2021 / SMAC) @emfullard (West Allegheny 2019 / SMAC) followed by a 1-1 workout with @emma.theodorsson (Moon 2022 / WPA Bruins) - these ladies worked hard today! πŸ€πŸ­πŸ’ͺ🏽 #ratsdontrest
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#gym #gymrat #gymratpt #attacktherack #getbetter #wpial #basketball #hoops #train #fitfam #pittsburgh #hoopstraining #nba #may #thursday #ballislife #basketballworkout #elevate #notsatisfied #nooffseason #ratsdontrest

College workout this evening...great group of young people in the gym! Loved the energy and desire everyone had to get better. Players repping NCAA D1, D2, NAIA & USCAA today. We are planning for our next College NO CHARGE workout for next Thursday...we will keep you posted! πŸ­πŸ€πŸ’ͺ🏽
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#gymrat #gymratpt #college #pittsburgh #ncaa #naia #juco #uscaa #getbetter #fitfam #collegehoops #weballtogether #bettertogether #ratsdontrest #hoopsfam #nba #nocharge #free #investment #wbb #mbb #wpial #personaltrainer #basketball #basketballtraining

Coach @tobiecunas before the β€œAttack the Rack” Academy this evening! We had an awesome turnout...Come train with us, get better, have fun, make friends. πŸ€πŸ­ #ratsdontrest
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#gymrat #gymratpt #college #pittsburgh #ncaa #naia #juco #uscaa #getbetter #fitfam #collegehoops #weballtogether #bettertogether #ratsdontrest #hoopsfam #nba #investment #wbb #mbb #wpial #personaltrainer #basketball #basketballtraining #wpial #nba #ballislife

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