#gymrat

MOST RECENT

#gym #gymlife #gymshark #gymrat #instafit #workout #workoutmotivation #motivation #motivationalquotes #goals #beastmode #running #asics #runningman Today was a good day, 2 hours of gym legs and arms followed by a 5k run 🏋🏃😥. Push your self you will be amazed what you can do 🙏👊

LATS // 💥
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ISSSS FREAKY FRIDAY 😈 so here’s a little freaky exercise which is gonna help get a firey contraction in your lats you’ve not felt before 🔥
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So, normal lat pull down , but drop the weight a little , set yourself up like you normally would when lat pull down’n , start to bring it to your chest , but half way use your lat to pull down one side and try bring your elbow behind you , this way you will increase your range of motion , also maximising each lat isolation so you can proper focus on that mind muscle connection 🗣🧠,
You will 100% feel a better contraction than ever before ! 👊🔥🔥
10 each side -
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#back #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #instagram #instagrammers #instagramhub #follow #like #tattoo

Cable flys into press 😜💪🏼 ________________________________________________________looking to gain muscle? Maybe drop some unwanted body fat or just improve your general fitness then get in touch for 1 to 1 personal training 🏋🏻 , group sessions, online coaching 💻 with a highly skilled & fully qualified PT great rates & discount on block bookings.
have a great day ✌🏻
_______________________________________________________ #gymjunkie #food #weightloss #weightlifting #instagood #bodybuilding #gym #gymrat #gymshark #inspire #shredded #workout #training #iifym #swole #aesthetics #physique #body #gymnastics #nutrition #beastmode #weighttraining #power #alpha #fitnessaddict #gains #fitfam #motivation #supplements #legs

BICEPS // 🔥
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All this haaaawt weather , you have to bring out the summer songs ☀️
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BUT biceps , use this number to finish of hitting that bicep workout and walk out the gym with some pumpy arms 💪🏽 (perfect before you hit the beach 😏) So just start with your elbow behind you on the cables with a D attachment , that’s all there is to this one but it means you have to control it that bit more on the eccentric , slow and controlled and squeeze TIGHT at the top , 3 sets of these and you’ll be flowy 👊👊 REMEMBER ELBOW BEHIND YOU
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#biceps #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #instagram #instagrammers #instagramhub #follow #like #tattoo

I Don't Break Promises 🤔 I Dont Break No Trust! 💯 BUT!!! 👻 I BREAK BONES NOW IF YOU FUCK WITH MINE 💯💯😎😂🔥🔥💪 #Realtalk #RealityCheck

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I ate 7000+ calories yesterday ☺️ The ONLY thing I regret is eating anything loaded in 🧀 (Chili’s - Cali Grilled Chicken Flatbread + Chicken Bacon Ranch Quesadillas) .. yes I’m paying for it as I post this photo 🤣 (TMI)
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#cheatmeal #texasbodybuilding #gymlife #Chilis #gymmotivation #gainz #bodybuilding #igfitness #fitness #gymrat #diet #flex #fit #bodybuilder #photooftheday #personaltrainer #mensphysique #cheatmeals #transformation #aesthetics #muscle #workoutmotivation #sundayfunday #posing #npc #fitfam #motivation #gains #cardio #flexing

Ive been on the hunt for stylish yet functional sport bras that I can wear in class (in soul cycle I go shirtless 👍🏻) i think we have a winner! 🌟#ultracor #fitness #gymrat #spinningmomma #fitspo #fitmom #fitlife #fitspiration #tranformation #sportsbra #workoutclothes #savage #slay #workit #feelcomfortable #summerscoming #weekendvibes #liveyourbestlife #loveyourself #happy #sundayfunday @ultracoractive

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