#gymrat

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Having a migraine the last two days was by far the worstttt feeling ever. Didn't get any work done (stayed away from my computer and phone due to their bright screens) and took yesterday off from the gym. I'm finally feeling better going to go hit legs and come home and catch up on everything. Hope everyone had a better weekend than I didπŸ€•πŸ’– Also *tap* for outfit details (going to start tagging everything because y'all always ask!)

Hit the 12% bodyfat milestone on my cut. Almost at the point to where I can switch to maintenance calories. Currently at 208lbs, started at 236.

Seguimos dando todoo junto a mi procoach @personalungaro no se obtuvo el primer lugar pero si la satisfacciΓ³n de mejorar dΓ­a a dΓ­a.
Muy contenta de estar en el podio del @arnoldclassicsouthamerica
Gracias a todos por sus mensajes antes, durante y luego de mi competencia.😘😘
#acsa2017 #arnoldclassicbrasil #csff #mdlatinobrasil #arnoldclassicsouthamerica #acsa
#maradonateam @maradonateam
#champion #championbikini #campeon #ArnoldClassicOhio
#fitnesscompetitor #bikini #fitfam #bikinigirl #bikinifitness #traininghard #workouts #gymrat #workout #fitnesscompetitor #bikini #bikinigirl #ifbb #workout #gymlife @arnoldsports @arnoldclasicbrasil

Prisma Gym Selfie 🀣🀣🀣 Looks like a superhero comic page cutout πŸ˜…πŸ˜…πŸ˜… A superhero Working out in the gym preparing himself to protect the world with his hardcore masculinity... πŸ˜†πŸ˜†πŸ˜† #cardio #abs #biceps #fitnessmodel #fitfam #fitspo #fitness #fitnessmotivation #gymaholic #gymrat #fitspiration #ripped #shredded #sweat #pump #lean #bodybuilding #boyswiththecuts #dontgiveup #nevergiveup #nopainnogain #keeptrying #workhard #curves #liquidmuscle

So proud Taylor❀. 2nd in her division and 8th out of all NY competitors at regionals after a disappointing State Championship performance where she was ranked 57th in NY going into regionals. This was all the redemption she needed. Up next... #level9 😍
#10yearsold #gymnastics #gym #gymnast #gymnasts #gymrat #gymlife #fit #fitness #muscle #taylordiorgymnast #dancemoms #danceΒ  #strong #athlete #gabbydouglas #simonebiles #tumbling #tumble #fail #speed #speed #strength #flexibility #flexible #cheer #regionals #roadtogreatness #proudparents #letsgochamp

(Warning: Lengthy sappy post) Had to post it, sorry everyone. I was so excited to workout, I always am though. I used to hate working out in front of people because I've always had kind of a small build and was super self conscious about self image and whatnot. So I just started working out hard the past two years. The growth over the past two years have been unreal! I'll post a before and after picture soon. I may not be a body builder or have the drive to look like one. I was fortunate enough to be born with all my body parts, I have working muscles in my arms, hands, chest, back, shoulders, legs, feet, butt, and tum, and I intend to utilize what I was given. My joints are all operational for the most part. My wrists kinda suck but I'm not gonna let them stop me. #tendonitissucks I workout because I'm able. It's motivating and uplifting. I remember I was in a golf class in high school and we were required for two days a week to workout with the teacher in the school weight room. Nobody really did anything, the whole class just screwed around and talked. Nobody took exercising seriously. After a couple weeks of that the teacher sat everyone down before we went in there and let us have it, I'll never forget it. He said, "All of you are privileged and weak hearted. None of you care how good you have it. There are people out there without any arms or legs, in fact, I personally know a couple of them that would kill for your arms and legs...you all are pathetic, standing around and not giving a crap about your well being is obvious when you're in there. Totally letting opportunity pass you by when there's so many people around the world who would take your place in an instant ought to make you feel proud of yourself. If you want to take for granted what you were blessed with, be my guest, no skin off my nose. Get dressed and be in there in 5 minutes." 😢That teacher literally made us rethink our life goals. After he left, everyone sat in silence for about 2 minutes, got up without saying a word, got dressed in gym clothes, and EVERYONE went hard! #iamgrateful #motivation #workout #gym #gymrat #gymlife #grateful #blessed #lift #workouts #fitnessmotivation #fitness

Wow beyond rough body image today. Definitely enjoyed lots of food and drinks this past weekend and I rly need to stop letting a few days of fun put a negative view on how I see myself. Meet prep cut starts tomorrow so I'm gonna start being a little more consistent, which is hard because I'm so used to black and white thinking. I don't want to be so on point to where I forget to live my life bc I'm too focused on my goals. Balance is hard man. Tomorrow will be better.

πŸ™ŒπŸΌπŸ‘¦πŸΌπŸŒ€πŸŒ΄ Good Vibes Sunday.

MOST RECENT

#iam1stphorm
Is YOU vs YOU. The principal is COMPETING against yourself. It's about self-improvement, it's about being better than you were the day before.
Photo credit to my boy. @rodrigo1_fraga always killing it. Leg-day was a success just fyi leg day is my favorite day, and for dose asking how many days I train legs. I train legs twice a week and pretty much it all depends on what exactly is your goal. I try to focus more on my weakness.
#legionofboom#lifestyle#iam1stphorm#comitted #legday#dedication#adidas#lifestyle#bodybuilding#bulking#gym#gymrat#dedication#success#gymlife#fit#fitspo#model#motivation

MUST SEE "BAD ASS" Unique Hardcore 2017 Muscle Gifts, Workout Gear & Awesome Accessories for the truly dedicated gym rat! Step up your gym game & really reward your workouts! Go to: www.Amazon.com/shops/Bodybuilding #workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #protein #training #girlswholift #cardio #fitfam #bodybuilding

LIVE LOVE LIFT TANK TOP for work-out girls. Tees are also available in shopπŸ˜‰. Sizes up to 5XL most styles. We ship worldwide🌍. Shop now through link on our bio πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»
#gymweartoday #gym #gymπŸ’ͺ #gymlife #gymtime #gymwear #gymmotivation #gymgirl #gymislife #gymrat #gymlove #gymclothes #gymaholic #gymgirls #gymflow #gymlovers #fitness #fitnessmotivation #fit #fitgirls #fitspo #fitgirl #fitnessmodel #fitmom #fitfam #fitbit #fitlife #workout #workoutmotivation #inspiration

Dinner was awesome! 96/4 lean ground beef with some veggies and sweet potatoes covered with fat free cheese and zero fat sour cream and cinnamon. Pretty damn good!

#dinner #leanbeef #sweetpotatocinnamon #foodie #foodies #gains #gainz #fitfam #fitlife #fitfamily #lean #gymrat #lift #fitlifestyle #fitfood #eatforfuel #d4l #alphalete #alphaleteathletics #pumpchasers #thelifethatchoseme

Gotta stay hydrated here in Jamaica! I've taken the past couple days off from the gym but it's time to get back on it! Sidney and I will be hitting up a workout in the morning!πŸ’ͺ🏼 we've been enjoying the food and just eating whatever we want. Work hard play hard!πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ #dcwr #body #bodybuilder #bodybuilding #fitspo #fitfam #fitness #fit #fitnessmodel #fitnessmotivation #gym #gymrat #gymlife #back #muscle #workout #healthy #exercise #swoldier #picoftheday #arms #aesthetics #comment #follow #followme #gains #swoldier #aesthetics #dedicated #dedicatedwear #dedicatedarmy #dedication

Also goes same for the gentleman.. if she is not leading you to Christ*** don't be decieved into falling for someone when they turn their back on you for no reason. Don't fall for someone who leads you on for a little bit and ends up walking out your life. Don't fall for someone who is making you do ungodly things that you know God wouldn't approve of... Choose wisely, pray about it ..#tattedandfit#lifequotes#motivation#dedication#prayaboutit#eatliftlive#musclegirl#fitness#letgoandletgod#instagood#fitgirl#inspiration#countrylife#bulkseason#hardcore#gymrat#russiangirl#arnoldclassic#fitlife#competition#heavyweights#reachforthestars#gainpost#strongwomen#goheavyorgohome#believeinyourself#countrygirl#stayfaithful

Sweet Sunday! 🌼🌼 It's always nice when your coworkers bring in treats to share! Happy Sunday! #sundayfunday #berries #sweets #foodporn #dessert #iifym #macros #flexibledieting #treats #fitfam #fit #cheatmeal #bodybuilding #gains #fitness #gymrat #womenwholift #girlswithmuscle

The face of pure happiness at the end!πŸ˜† to my surprise I can still rope climb.

PS.This obstacle course is pretty cool

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