#gymrat

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Happy #friyay
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"Real transformation #requires real honesty. If you want to move forward - get real with yourself."
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
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๐Ÿ“ธ @inline_photography
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#DaisyJae
#victoriasecret
#fitnessmodel

These guys are very resourceful in finding alternatives to gym workouts and still get the same results. What do you think?
Follow ๐Ÿ‘‰ @elationfitness
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Via: @shredded.union | @kulbila_fitness

Little slight work today, focusing on building core strength and endurance. 4 sets of 15-20 with a comfortable weight (which means not too light but not TOO heavy) I recommend the medicine ball for beginners. NOW LETS GET ON IT!!!!! #coreday #fitness #fitfam #fitnessmodel #fitnesslifestyle #fitnessmotivation #personaltrainer #advice #core #killer #gym #gymrat #goals #goaldigger #dig #nothingisordinary

Good morning! ๐Ÿ˜ this is Saturday's shape! Still trying to get a little lean for my holiday ๐Ÿ‘™๐Ÿ‘™ soon this will be my daily attire ๐Ÿ˜๐Ÿ˜๐Ÿ˜ my ๐Ÿ‘has some serious doms from yesterday I can't even sit down ๐Ÿ˜‚it's all good though! .
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#girlgains #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains #glutes #gymtime #fitness #gymflow #gymgirl

New video up on my channel now. My videos are getting demonetized. YouTube is being ridiculous. I will not ask for donations just make sure you like the video and subscribe. That's all the help I need. Also I look forward to meeting some of you guys tomorrow at the Tigerfitness event!
#YouTube #YouTuber #nicksstrengthandpower #demonetized

Deload week in my @newbalance #minimus40 trainers. Trying to survive this humidity.
Tie back tank by @vullsport

MOST RECENT

Starting the weekend off with a round of shoulders, triceps and abs before the rest of the world get's up and decides to go to the gym too ;) ๐Ÿ’ช๐Ÿผ #earlybird#saturdaymorning#gymtime#allbymyself#sneakerlove#fitgirl#fitnessaddict#fitspiration#fitlife#gymrat#gymstyle#girlswholift#trรฆning#workout#fitness#training#gym

Abs nation ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Œ๐Ÿ”ฅ
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Ifย its both terrifying and amazing then you should definitely pursue it.
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#abs #aesthetic #beastmode #beachbody #bikini #bodybuilding #bodybuilder #exercise #fit #fitgirl #fitness #fitnessmodel #fitspo #flex #gainz #gym #gymrat #instafit #legday #legs #lift #muscle #nopainnogain #ripped #physique #shredded #sixpack #squat #training #workout

KEY COACHING POINTS ๐Ÿ’ช๐Ÿผ
Feet hip to should width apart
Flat straight back
*Bar close to the shins*
Load the hamstrings
Stay tight and engaged
Scapulars over/slightly in front of bar
Push floor away *Stand and squeeze glutes*
Breath and brace
Lower under control.
Today was GVT German Volume Training - 10 Reps 10 Sets lifting my body weight with emphasis on technique, safety, and isolating and utilising the correct muscles (Hamstrings, lower back, glutes and core). ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผโ˜บ๏ธ
#gym #gymtime #gymlife #gymrat #gymmotivation #selfie #instadaily #instagood #instafit #igfitness #training #fitnessmotivation #fitness #fitnessjourney #goals #bodygoals #staystrong #stayfocused #staypositive #goodmorning #happy #getfit #fitfam #healthy #health #lifestyle #deadlift #lift #weights

๐Ÿ’ช๐Ÿผโœจ #dedication #determination #discipline

Push harder. Grind harder. Keep moving forward. Take risks. Be dedicated.

Being in your comfort zone will be good and comfortable for a while, but stepping out of it will be the best decision you ever made.

Invest in yourself, everyday, and use that to help others.

Always go further taking a little step every day, and make your way to your goals.

Nobody else will do that for you, so start acting, people! ๐Ÿ’ช๐Ÿ’ช #relentless

๐Ÿ’ช๐Ÿผโœจ #dedication #determination #discipline

How are you starting your morning? Kickstart it with one of our Juices from @cowherds_cafe ๐Ÿ‘Œ๐Ÿ˜ #S4SFitness

#Flexfriday: Had to flex before I left. Weekend travel and family. Sweet and short times makes some of the best memories. Grateful to the Lord for great night vision. These country curvy roads are pitch black at night. Usually most have brights on . I didn't need mine. Us Asians may have small eyes but the Lord gave us excellence vision lol. #Gym #gymrat #Fitmom #Fitness #fitfam fitwoman #beastmode #naturalbodybuilding #bodytransformation #guns #pressthrough #trainhard #burnfat #crushit #24hourfitness #army #Koreanbodybuilder #koreanwoman #healthybody #standstrong #womenwholift #womenwithguns #athletic #fitfamily #rockwithit

One thing about working out is you'll always have people talking about you. Whether it's negative or positive it's only one thing to do and that's keep pushing. In a world of average men REMAIN A BEAST AT WHATEVER IT IS YOU DO. ๐Ÿ’ช๐Ÿฝ #healthy #lift #gaintrain #godisgood #1stphorm #1upnutrition #condemnedlabz #convictstim #remainhumble #musclevideos #muscle #gymrat #gym #alphalete #fitness #fitnessgoals #striveforgreatness #heavy #beast #beastmode #bodybuilding #powerlifting #strengthcartel #training #trusttheprocess #flex #consistency

And that's why you set up your own at home!ย ๐Ÿ˜œ

๐Ÿ’ช๐Ÿผโœจ #dedication #determination #discipline

#RepostSave @topshelfkittie with @repostsaveapp ใƒปใƒปใƒป "Weโ€™ve come a long way from reefer madness and the evil โ€œMarihuana.โ€ The modern stoner is poised to take over the world.

Once stereotyped for our lack of work ethic, laziness and food devastation, the stoner has evolved into an high-functioning member of society. With marijuana being legalized and decriminalized left and right, more people have begun to enjoy sweet Mary Jane. From the elementary school teacher in Cali to the Wall Street broker in NYC, humans everywhere have made marijuana a part of daily life. And you know what? We seem to be doing just fine.

Weโ€™re no longer lazy, boring and hungry. Well, maybe a little hungry. As weed becomes increasingly socially acceptable, the high-ranking business stoners can work with the biology teachers to push the movement forward and make progress. It is not just up to them however. Even the little guys like you and me can make a difference by teaching people of the good marijuana can really do.

With our resources nationwide, the modern stoner is pushing forward. We are standing up to those who once shut us down. One day (soon) we will all blaze together under a federally legal law, and the world will see what stoners are truly capable of." -Hightimes.com ๐Ÿ’จ๐Ÿš€๐ŸŒณ๐ŸŽฏ๐Ÿšงโ›ฝ๏ธโœ”๏ธ๐Ÿ™‹๐Ÿฑ๐Ÿ‘…๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘ #lit#fitstoners#shredded#cannathlete#gymrat#fitspo#staylitstayfit#girlswholift#motivation#gym#cannathlete#fitfam#tattooed#nopainnogain#fitness#fitgirl#fitlife#fitnessaddict#tattooedfitness#wshhfitness#bodybuilding#gohard#cannabisqueenz#fitspiration#fitnessgirl#fitnessgirls#fitnesswomen#fitbody#shelifts#topshelfkittie

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