#gymrat

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I'm writing MY forever story....
#Legend 📸 @robbyparris

Bird watching at the park...
Last shoot before leaving LA.
Model @nikkico65
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Miami NOW.

Ice bath GAINZ haha @lborouniversity @loughboroughsport Do you recover as hard as you train? If not, why not? Law of Adaptation requires an emphasis on Training Induced Stimuli (at the gym, pool or track) as much as it does Recovery (in the kitchen, bed and ice bath) This was something A LOT of people asked about during my 30 marathons so will cover in my next newsletter (as always get signed up (FREE) & TAG training partners (link in bio) for updates)

Having dinner with team @lomachenkovasiliy , @usykaa , and @sergeykrusherkovalev . Lomachenko grilled it himself. #boxing #boxingday #dinner #mma #ufc

MOST RECENT

Saturday evening gym sessions are the bestest 💪 Maybe one guy was holding up a machine texting and I gave him the "look" 😤 ..It's just not cool guys so if you're guilty then shame on you 👉
#legday #quadzilla #legcrush #greyleggings #legsfordays #cardio #sweatlikeapig #girlswithmuscle #girlswithtattoos #gymrat #physique #nutrition #gains

good morning fam and happy sunday ☺ the left photo actually popped up on my fb because it was from one year ago exactly and i happen to be the same weight (113 lbs.) in both pics. no drastic changes and most of you probably can't even tell the difference esp. with the diff. angles but i'm leaner and stronger now at the same bodyweight. yay moar muscle. 💪🏽🌝 learning to manage my expectations has been key to long-term progress. i can't put on 10 lbs. of muscle in a year, but if i can keep at least 2-3 lbs. of quality tissue every bulk/cut cycle, it will show in a few years. the goal was never to get hyooge but to be compact, and though i've made progress towards that goal, i'm still lightyears away from my personal ideal which is fine. ☺ just gotta keep chugging along and wait for the returns. seeing these yearly snapshots help a lot though, because remembering this exact point in time last year, i know i've grown and learned a ton, and for that i can't complain 😁 but for now, it's back to the drawing board because i really need to stop slacking!! 😤😤😤😤 #happybutfarfromsatisfied #foreverimpatient

Happiest when eating 😂 cheat meal going down well tonight dominoes pizza and the works gainzzzz 💪

Today is #cerebralpalsyawarenessday .
Talking, walking, writing, caring for myself, driving and so much more were on a very long list of things I was never suppose to be able to do.
At 39, I do all that and more.
My #disability has not and will not ever define me.*
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#cpawareness #cerebralpalsyawareness #cerebralpalsy #paralisiacerebral #paralisiscerebral #gym #gymrat #fitgirl #gettingfit #weightloss #fitness #fitnessmotivation

Pain and suffering is only temporary whereas your success and legacy span for a lifetime. Put in the gruelling work now and enjoy the spoils of your hard work later on in life. In the gym you have to give it %110 every single session in order to grow and that's what I've been doing the past six months. My vision for what I want for my future before then was a cloudy mess but now it has become more clear to me than ever before. Theres a reason why I'm the one in the gym where others are resting, why I'm drinking bcaa while others drink wine. My vision is to be the best person I can be and to make myself into someone that can have a positive influence on society. This is my "why" what's yours? .
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.#cuts #chest #gym #gainz #gymnastics #gymlife #gymrat #gymflow #gymtime #gymaesthetics #gymaddict #arm #abs #traps #transformation #triceps #back #biceps #swole #shoulders #pumped #progress #proud #definition #dedication #legday #motivation #shredded

Сюрприз для моей любимой единственной неповторимой родной сестры @dina_romanova1 в честь ее Дня Рождения❤ Спасибо любимым, что помогли все организовать👍😍

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