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#transformationtuesday You are what you eat. Diet is everything. The face expressions perfectly represent how you are going to feel. Fluffy and happy because of all the food you get to enjoy and shredded, but hangry most of the time. It is important to find the balance between these two. Lean bulk or at least maintenance calories are the best way to go. If you enjoy the training aspect of bodybuilding, food will have a big impact on your performance in the gym. Usually you have to choose between performance or look, but with a lean bulk you get the best of both worlds. .
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#bodybuilding #fitness #fit #workout #fitnessaddict #gym #fitnessmotivation #train #lift #gymlife #flex #shredded #gymmotivation #fitlife #legday #bodygoals #gymrat #ripped #instafit #aesthetics #ironaddict #pump #gymprogress #fitguys #instagramfitness #fitspo #igfitness #transformation #bodytransformation

Don’t let anyone tell you, you can’t do something 😤 #BuildAndDontStop
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I started working out when I was about 15 years old with boxing. 16 I started more body weight stuff, played around with CrossFit, parkour, p90x, and insanity. 17-18 is when I started lifting weights and never looked back.
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Well I am looking back now 😂 but...it’s only to see how far I’ve come.
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I still remember being in high school and not being able to do push ups on the 2 weeks I lasted for the track team, or how I was the slowest kid in the team (I’ll probably still be the slowest but I’ll look damn good doing it 😅)
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Point being, I was never athletic I didn’t have the best genetics, my parents don’t know what a deadlift is, I didn’t have a friend to go with me to the gym, I didn’t really know what I was doing....but I learned. You can too.
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I’m just an average kid who decided not to give up ✌🏼

Left or right, what do you say guys?
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Feliz Martesss🤗Hoy quiero hablarles de los ejercicios funcionales 💪los cuales Amo pero realmente no son para mí 😫porq soy muy delgada y pierdo peso al hacerlos 🙄Pero para esas personas que buscan bajar esos kilitos demás y a la vez definir y tonificar ☺️SON LO MAXIMOOOOOOOO 👏👏. Las rutinas de entrenamientos funcionales se basan en integrar todos los aspectos del movimiento de nuestro cuerpo a nuestra rutinas de ejercicios diarios.💪 Es decir, no entrenamos un grupo de músculos aislado, si no que son rutinas de ejercicios donde entrenamos todo nuestro cuerpo en conjunto. Por eso, las tablas de ejercicios funcionales te ayudarán a ganar movilidad, resistencia y velocidad, tonificando todo tu cuerpo a la vez.
OJO👀cada cuerpo es distinto 👊te aconsejo que pruebes con que tipo de ejercicios tu cuerpo reacciona más rápido 👌sin dejar pasar que debemos acompañarlo con una buena alimentación 🥗#teamloleta #healthyfoodie #family #momfit #gymprogress #bikini #relax #foodaddict #npc #sexigirl #bodybuilding #determination #foodaddictions #suplements #suplementdiet #mom #hardwork #venezuela

Your 3d emoji is your reaction 😂 tag a friend👇🏻

Follow @datecrush (Me) for more ❣️

By @debbie_stpierre 👻

small difference, but huge for me. ☺️#transformationtuesday

When it's late, you've just worked all day and you know you have to be up at 5:30am the next morning.....but then............ you find a deep sound track that enters your soul 😈🕺🏻... and your pre-workout kicks in!! 💥..
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Better than any high Ive ever experienced when workouts take you to that HIGH!!! 💥🔛👌

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Happy humpday guys and girls 🙌🏻🍑🍑 happy with my progress in this particular department !! Also loving training in the morning before work dunno how I use to train after work 😂
#gym #gymprogress #gymislife #gyminspiration #gymmotivation #lululemon #humpday #glutes #booty🍑 🔥🔥🔥

💜💜 So proud of my progress so far! Not long to go! It's taking its time now but I am loving the muscle tone I've been gaining these days. It's been a lot of hard work to get here and that's not what people always see - the consistent early morning starts for gym and PT sessions, watching my diet and working really hard at my goals 💪🏻 💜I've gone from a size NZ 14 to a size NZ 10/12, I am hoping to get to a size 8/10 once I reach goal weight :) .
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#weightlossjourney #weightloss #weightlossupdate #weightlosstransformation #gymlife #fitness #fattofit #fitnessjourney #fitspo #gym #gymprogress #weightlossstory #goals #goalsetting #clothing #cleaneating #diet #myfitnesspal #hardwork #cleaneats #consistency #training #transformation #transformationtuesday #selfies #gymselfies #booty #motivation #wellbeing #positivity

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#universalnutrition #animalflex #animalnutrition #professionalbodybuilder #bodybuilding #gym #dietarysupplement #diet #instafitness #instabodybuilding #спортпит #gymlife💪 #магазинспортивногопитания #ifbb #bodyfitness #fitnessmotivation #workout #crossfit #powerlifting #спортпитание #спортивноепитаниекиев #тренажерныйзал #мышцы #качаемся #healthylifestyle #здоровыйобразжизни #sportpit #спортивноетело #бодифитнес #качаяжелезо

4x6x185 M2W6

Sumo is really destroying my hips so I'm switching to conventional deadlift. 😧

It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?

One of the main reasons is that beginner and intermediate fat loss does not have to be that complicated at all. In fact advanced fat loss in some cases doesn’t have to be this complicated either. It becomes very stressful, and you also learn very little about food itself. We want to teach you the most we can about quantity and control, but at the same time keeping it as low as we can from a stress perspective. It's important that you can live a normal life without having to take a set of scales every where with you:

If your trainer has you leaving the house with a set of food scales every day, I'd seriously question their knowledge around fat loss.
When would we ask our clients to weigh out their food?⠀

I do think it’s important for us to ask our clients to weigh their food from time to time. When you weigh out 200 calories of fat from almonds, it really helps to see what that actually looks like. Nuts are very easy to over eat, I’m sure you’ve made this mistake. So we really ask our clients to weigh certain foods from an educational perspective.⠀

The bulk of fat loss in the early days really comes from being consistent with a nutritious, healthy and balanced diet. It comes from addressing lifestyle habits that cause you to go off track with your diet. It also comes from training regularly, working harder, and again being consistent.⠀

Have you found weighing your food to be a stress?⠀

Comment below and let us know.

Loving my body more and more every day 😍❤ Also I finally cleaned my makeup room so WELCOME ✨🥂 #bodyconfidence #gymprogress #nearlyayear #aspiringpt #makeupartist #makeuproom #newhouse #finallyclean #healthy #happy #fit #fitlife #toned #gettingthere

#CODEWEAR from head to toe 🔥🔥 OH! And did we mention new caps are on its way? 🖤
#CodeAccessory #FourColours #ComingSoon

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