#gymprogress

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What are you working towards?! Comment below 👇🏻🙃 Lucy's been working really hard on ten Press handstands (she's made nine) and 60 second hand stand holds (starting to be consistent) and of course she's always working on improving her flexibility🙈 she's trying to have most of the TOPS requirements even though she can't test them. It's been pretty neat to watch her progression :) There's a lot of dedication in this little one. Keep a look out for some fun new videos ❤️❌⭕️ Hope everyone is having a great day 🙃✨
#strong #strength #progression #yoga #achieve #flexible #athlete #gym #gymprogress #dance ##dancer #gymnast #gymnastics #kingofmyheart

I'm still a bit chunky since coming back from New York, mind you I did eat ALL the pizza. I kinda like it so I'm not in a rush to shift it. Big girls do it better. #ChunkyMonkey #GymProgress #bulking #gayscruff #instagay #gaystagram #instahomo

Hoy está de cumpleaños mi primeichon AMADA @vivirodriguez29 👸🏻Prima mis mejores deseos en tu día eres increíblemente especial para mí 😍gracias por ser tan única y siempre abrir tu corazón ❤️TE QUEIRO MUCHÍSIMO ❤️disfruta mucho mi ebolita bella 😍😍👸🏻👸🏻👦🏻 #fitmom #fitnessaddict #fitnessfood #fitlife #fitness #bikinifitness #bikinicompetitor #fitnessgirl #gym #wordfitness #fitnessprogress #bodyfitness #teamloleta #healthyfoodie #family #momfit #gymprogress #bikini #relax #foodaddict #npc #cardio #bodybuilding #determination #foodaddictions #suplements #suplementdiet

7 months transformation:)
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#fitness #gymprogress #progress

Trust me the only reason I keep laughing is because it hurt so bad I was shaking!! 😆💦😭 If you're not having fun while you're workin out, switch up the routine & get some new music that makes ya wanna move! Then grab a medicine ball and have a blast with these tummy toners ☺️🙌🏽 #YouWontRegretIt #RepsTilDeath #Oww #ButItHurtsSoGood #HappyFriyay

Just do it 💪🏼 @niketraining @lapalestraurgnano

Talking about clean eating, proper nutrition, dedication, commitment, time and hard work.....yassssss it's worth it. 🙌🏼 #fitprogress#gymprogress#fatloss#cut#fitgirl #bodybuilding #bodytransformation #bodybuilder La storia è sempre la stessa. Le cose facili e veloci non portano che a salire scalini di fango, tempo pazienza e dedizione invece ti danno qualcosa che dura nel tempo. Un consiglio spassionato. Scattate quante più foto potete. Tenetele in archivio e rispolveratele ogni volta che vi sembra di non cambiare mai. L'impegno che mettiamo giorno dopo giorno viene sempre ripagato. Basta volerlo veramente e affidarsi ai consigli di chi ne sa più di te 👉🏼@ironmanager82 #fitness#gym#fitnessfood #strongwoman#summerbody#ifbb#bikiniprep#health#healthy#trasformationtuesday #trasformation#bodyweightloss#legsprogress#fitnessjourney #bbg#bikiniprep#motivation#fitnessmotivation#diet#cleaneating#commitment

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Weightlifting updates: finally started to put on weight (I think it's all on my quads but heyho gains are gains), front squatted 50kg for 3,  then cleaned it (5kg PR), and tried to clean body weight but apparently the bar ran away from me cause it got scared of all my new muscles

I only can do light mobility work out for shoulders thanks to my neuropathy and chronic arthritis but then somehow this shoulders progress - not without pain and hard work but if you put your heart into something it will work out at the end. Work in progress #shoulders #shoulderworkout #fitfam #gymaddict #gymtime #fitmom #fitgirl #gym #nopainnogain #hardwork #progress #transformation #gymprogress #instafit #fitnessprogress

Putting one foot in front of the other 💪🏻✨ feeling good about this week's progress towards some new goals 💜🙌🏻 #ootd #goals #💯

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Man in the kitchen. Not just the front show muscles, but the muscles in the back, harder to find, harder to see, harder to connect with. Those are making a well rounded athlete, that will show a big difference.
#training#getfit#gym#me #fitness#motivation#fitspo#workout #instahealth#deadlift#determination#diet #bodybuilding#lifestyle#strong#squat#fit #sport#instagood#fitnessaddict #train#health#aesthetics #gymbody#abs#beastmode#gymprogress#luxembourg#tagsforlikes#gameday

Oatmeal and raisin cookie post gym snack to carry on kicking butt💪🏻......no food is bad food, everything in moderation!
✅also felt the burn in my triceps for the first time at the gym today 🙌🏻 #gymday #gymprogress #postgymsnack #postgym #feeltheburn #healthyliving #positivevibes #nutritiousanddelicious #snacking #edrecovery #kickingass #fightingdemons

Before I spent 45 minutes brutally murdering my glutes. Apparently my abs come and go as they please these days 😅 •


#gym #gymuk #gymgirls #gymstagram #gymprogress #gymmotivation #fitfam #fitspo #fitness #fitstagram #fitspiration #fitnessmotivation #ukfitfam #gfg #gluteworkout #girlsthatlift

Getting after the #deadlift today with 3x8x150kg, a new personal​ best 😁

#gym #gymtime #fitness #workout #gymprogress #health #heavylifting #training #fit #weighttraining #sports

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