#gymphoto

MOST RECENT

The place that I respect ✊ is a place that test your limits 🙌 @thecornergym this has been a place of sweat, pain and change and here’s to another day 🍻
#mysecondhome #sculptyourself

Dreambody?
📸 @nicolasiong

We are offering a free PDF on how to lose weight, just go to our website!
Link is in the bio!
#motivationalgi

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.💯 #lifestyle #gympartner #wednesdaypic #gymlife #gymfreak #gymphoto #gym #virginactivesa #photolover #photofreak #photoshoot #photos #bodybuilding #like4like #likeforlike #likesforlikes #likeback #likebackalways #likebackteam #liketime

Sorry for the bad quality! But check out my face to face! I first joined the gym a little over 9 months ago when the first photo was taken, and here is my new gym photo taken today! I’m a little embarrassed to say the first photo is me, but I’m always so proud of how far I’ve come! These little things making me keep fighting for my goal!! 10.5kgs to go til goal weight. #facetoface #gymphoto #beforeandafter #fatloss #fatloss #alwayskeeppushing #myjourneytofitness #myjourneytohealth #myjourney #myhappiness #fatlossjourney #fattofitjourney #goals #weightlossgoal

Každý chce všetko rýchlo. Po mesiaci byť mega vyrysovaný, mať najväčšie ruky a v čo najryhlejsiom čase dosiahnuť najväčší progres. Často však zabúdate sledovať maličký progres.
Čo iné vedie k veľkému progresu keď nie postupné dosahovanie malého progresu ?
Tréner mi stale prízvukoval zaved si zošit a zapisuj si každu sériu, váhu, opakovanie a stále som mal voči tomu nejaké predsudky.
Ani by ste nepovedali ako sa dá vytazit z tréningového plánu za určité obdobie a ake je to motivujuce si každý tréning zapisovať a snažiť sa byť naozaj každým tréningom o niečo lepší, či už len zapísaním si o jedno opakovania viac ako naposledy s rovnakou vahou, poprípade zvýšenie vahy 💪

#bodybuilding
#fitness #gym #motivation #muscle #gymphoto #gymaddict #guns #armdayeveryday #arms #pepoteam #polygym #flex #trainingday

Beautiful young lady @senorita_reyhana

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