#gymnordic

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Transformation video of my 5 years progress in the gym is realised! Give it a like, Thanks for supporting!

Træning med @ninasvanebruhn idag 😊💪
For time:
5 runder
10x hand release push ups
10x hanging knee raises
10 cal assault bike
Into:
50x db box step overs (10kg)
50 ft db overhead walking lunges right hand(10kg)
50 ft db overhead walking lunges left hand (10kg)
#crossfit #crossfitfrederikshavn #weightlostjourney #getfitordietrying #nopainnogain #nevergiveup #crossfitmom #weightlifting #reebokcrossfit #fitnessaddict #fitnessmotivation #gymnordic #roguefitness #love #for #the #sport #heavyweight #powerlifter #fitlife #endurance #running #metcon #bodybuilding #bodybuildingmotivation #powerliftingmotivation #crossfitgames #myprotein

Natural light, got to love it😊
The back is not there yet but slowly will. 🤗
#odense #gymnordic #fitnessnord #back #legs #bodystore #bodyman #bodyman #nutramino

74 kilograms in body Weight and lots of reps on 110 kg at The squat rack! Today it was such a Nice Workout, tomorrow i’ll shoot myself! But Who Dosen’t scream “grow god Dam legs” 💪🏼🙏🏻🏋🏼‍♀️
#inspo #fitnessaddict #fitnessworlddk #fitness #silverback #borntobe #poweraddict #legday #gymnordic #neverbackdown #training #fit #fitnessmotivation @gymshark @physiqapparel @miiegosport @miiego.dk
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme
#picoftheday #me #selfie #summer
#instadaily #follow

Quick tip⬇️:
Having hard time feeling a certain muscle group ?
➡️Before you start, do around 3-5 minutes of slow resistance band pumping for that particular group. Experiment with different movements so that you can find out which works best for you.
-It really does make a difference.
Give it a try and you’ll find that yourselves.
Have a great week 🙏🏻
#odense #fitnessworld #gymnordic #fitnessnord #bodyman #bodystore #bodylab

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